--- title: "Practical Self-Defense Classes for Women & Girls in Delhi NCR" description: "Master real-world street survival with our intensive self-defense classes for women in Delhi. Learn to handle threats, escape grips, and fight back confidently." canonical: https://mytribe.in/delhikarate/self-defense-classes/self-defense-for-women-girls last_updated: 2025-09-23 --- # Practical Self-Defense for Women & Girls in Delhi Tribe Verified · Proven street-survival training in Delhi NCR By [Ramesh Bansal](https://mytribe.in/delhikarate) · Classes at Badarpur studio or at your location across Delhi NCR · ₹1,800 per month (12 sessions) (estimate) Part of [Self-Defense Classes](https://mytribe.in/delhikarate/self-defense-classes). [View full gallery](https://mytribe.in/delhikarate/self-defense-classes/gallery) Real threats do not follow rules, so neither do we. Learn how to handle chain snatching, physical assault, and dangerous confrontations with our intensive, street-smart survival modules. ## Photos and videos - ![A powerful flying side kick, demonstrating the explosive strength and agility we develop in our kickboxing and taekwondo sessions. This is about learning what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e772a-a8d8-41da-88f3-1628c1eb3dd9) - ![Look like a beauty, train like a beast. This student showcases incredible flexibility and core strength, executing a perfect vertical kick. This level of fitness and control is achieved through consistent, dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0c005f-fca7-4ff0-a96b-57c9e1c7accc) - ![A black belt practitioner smiles with the quiet confidence that comes from years of training. Martial arts is not just about fighting; it's about the inner peace and self-assurance you gain along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8f5c98-97e1-420d-a9cc-03b681379e2d) - ![Ready for anything. A student stands prepared in her karate gi and gloves, showing the focus required for sparring. My classes prepare you for many things in life, not just for the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634ebf57-5d49-4a4a-8edb-debb88a6881d) - ![Flexibility is a key component of effective martial arts. Here, a student uses a tree to assist with a standing split stretch, demonstrating the discipline to train anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24db31c1-e6b2-4c02-b7e4-f9d175dc1436) - ![Partner drills are essential for building trust and timing. This dynamic exercise showcases balance, coordination, and the power of teamwork between two of my advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62f6122-78ba-43fd-bfeb-013bcaa49b46) - ![A clean, powerful high kick from a black belt student. The form and control on display are the results of relentless practice and a commitment to mastering the fundamentals of karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdd911b-8d36-4249-9f80-f43ef0bab04f) - ![You never know how strong you are until being strong is your only choice. This student executes a high kick against a city backdrop, a symbol of being prepared and powerful in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca36053-5ab5-4197-a6a8-229bbd2d2f4c) - ![An outdoor training session allows students to connect with their environment while practicing. This high kick demonstrates excellent balance and extension, honed through our mixed martial arts curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24881fb-f910-4cbb-94ce-a18c1075babd) - ![Aim high, reach higher. This image captures the spirit of always pushing your limits. The combination of strength and grace in this kick is what we strive for in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063e2823-a326-4535-b461-88b39d282176) - ![A student practices a high kick on the beach at sunset. This demonstrates that martial arts is a journey of self-improvement that extends beyond the walls of the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380364d-c59c-49c6-b7ed-5e9f7be36e35) - ![Perfecting a vertical kick in the gym. This level of flexibility and precision is crucial for advanced taekwondo and karate techniques, and it's a core part of our fitness and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32db4d44-e09b-445b-a8ea-2298355a223d) - ![A moment of calm and focus. A black belt student kneels in a traditional seiza position, embodying the mental discipline that is just as important as physical skill in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f15ede-d223-4cf5-97f6-604cfa0cab38) - ![No pain, no gain. The determined expression of this student reflects the mindset required to succeed. She stands ready, showing the confidence and seriousness we instill in our practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aeca5ca-921f-4c87-a1d6-816854a35c02) ## About Self-Defense for Women & Girls We do not waste time on sports forms that fail outside the dojo. Our 10-session Street Survival Module focuses on effective techniques that are banned in tournaments: groin strikes, eye gouges, and throat strikes. We prioritize situational awareness and escaping high-risk scenarios like hair grabs, wrist grips, and bear hugs. As I always say, 'Apni ladki ko sikhao thappad kaise maarna hai, roti toh baad mein bhi ban jayegi' (Teach your daughter how to slap, making rotis can wait). Most martial arts classes focus on fitness or belts, but we prioritize your survival. This is not a standard fitness class. In our Women's Street Survival Module, we simulate real-world threats like molestation, stalking, and domestic abuse situations. You will learn how to use your voice as a weapon, how to de-escalate when possible, and how to execute explosive, dirty fighting techniques when you have no other choice. Because we limit our batches to 8–12 participants, every student gets direct feedback on their power generation and escape tactics. We do not teach you to look pretty. We teach you to be capable. Whether you are a student, a working professional, or a homemaker, the goal is simple: ensure you walk out of our class safer, stronger, and more confident than you walked in. There is no room for excuses, just hard work and the discipline to defend yourself. ## About Ramesh Bansal I run a strict dojo, and that does not change when we train women for the real world. We are not here to play nice or focus on trophies; we are here to ensure you walk out of our class safer than you walked in. If you are ready for hard work and intense drills, we are ready to train you. [See all of Ramesh Bansal's services](https://mytribe.in/delhikarate) ## More from Self-Defense Classes by Ramesh Bansal - [Featured](https://mytribe.in/delhikarate/self-defense-classes/featured) - [Karate for Kids & Teens](https://mytribe.in/delhikarate/self-defense-classes/karate-for-kids-teens) - [Dojo Life: Drills, Sparring & Conditioning](https://mytribe.in/delhikarate/self-defense-classes/dojo-life-drills-sparring-conditioning) - [Our Instructors and Philosophy](https://mytribe.in/delhikarate/self-defense-classes/our-instructors-and-philosophy) - [Workshops & Competitions](https://mytribe.in/delhikarate/self-defense-classes/workshops-competitions) ## More services by Ramesh Bansal - [Martial Arts Training](https://mytribe.in/delhikarate/martial-arts-training) ## Similar work from other experts - [Practical Self-Defense for Women and Girls](https://mytribe.in/aaravtaekwondo/self-defense-workshops/self-defense-for-women-girls) by Aarav Taekwondo Academy · Self-Defense Workshops · Workshops at Saket Academy or at your location across Delhi NCR - [Practical Women's Self-Defense & Safety Training](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/women-s-self-defense-training) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Practical Self-Defense and Empowerment for Women](https://mytribe.in/maafai.in/self-defense-training/women-s-empowerment-self-defense) by Maafai · Self-Defense Training · At Academy in Beta II, Greater Noida; Travels across Delhi NCR - [Practical Self-Defense Workshops for Girls](https://mytribe.in/asha_taekwondo_sports_academy/taekwondo-martial-arts-training/empowering-girls-self-defense-workshops) by Asha Taekwondo Sports Academy · Taekwondo & Martial Arts Training · Academy in Sangam Vihar & Home classes across Delhi NCR - [Women's Self-Defense & Safety Training in Delhi NCR](https://mytribe.in/tska_zenshindojo/self-defense-workshops-and-training/women-s-self-defense-empowerment) by Vishal Jaiswal · Self-Defense Workshops and Training · Workshops at Siri Fort Dojo or at your location across NCR - [Practical Self-Defense Training for Women & Children in Delhi](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/training-for-women-children) by Rravi Dutt Bhardwaj · Self-Defense Training · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR ## Book To book Ramesh Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Women's%20Street%20Survival%20Module.%20Can%20you%20tell%20me%20when%20the%20next%20batch%20in%20Delhi%20starts%3F)