---
title: "Master Kabaddi Defense: Defensive Skills Coaching in Delhi"
description: "Learn powerful kabaddi defensive skills like ankle holds and chain tackles. Join Delhi Kabaddi Adda to master defense coaching and improve your kabaddi game."
canonical: https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/the-wall-defensive-techniques
last_updated: 2025-10-01
---

# Master Defensive Kabaddi Skills

Tribe Verified · Proven defense coaching on Delhi grounds.

By [Surender Singh](https://mytribe.in/delhikabaddiaddaofficial) · Training at Delhi Kabaddi Adda, Shadipur & across Delhi NCR · ₹1,000 per month (estimate)

Part of [Professional Kabaddi Coaching](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching). [View full gallery](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/gallery)

Build an unbreakable defense on the mud. Join Delhi Kabaddi Adda to master ankle holds, thigh holds, and perfect chain tackles under expert guidance.

## Photos and videos

- [Video: A perfect example of defensive teamwork. An amazing back hold is immediately supported by the rest of the team to stop the raid successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3836e3ca-d83c-4069-b76f-75ba97297202)
- [Video: The back hold is a powerful move to stop a raider in their tracks. Here, we practice the technique to ensure a strong grip and complete control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14e63de-512a-4c4a-aaa8-b03db9cbeda0)
- [Video: A clean and powerful thigh hold executed during a Taj Kabaddi League match. This is a core defensive skill that we perfect through countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37fcc3d-eb4e-491b-9e36-ac970c319c53)
- [Video: Teamwork makes the dream work. This clip shows a nice chain tackle, where defenders work in unison to block and trap the raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0c4e95-c0ca-45bc-ad6b-005d90e5ff0e)
- [Video: An amazing dash from a defender to push the raider out of bounds. This move requires explosive power and perfect anticipation, skills we hone in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d5ab95-b6b7-49a5-97c7-ddd76303de07)
- [Video: Here, players are doing drills to improve their dash skill. This practice on the mud court builds the speed and power needed for a successful dash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34459c2b-f991-4c93-a32b-8421f1ca5b71)
- [Video: I am personally showing a player the correct technique for an ankle hold and how the cover defenders should provide support. Hands-on coaching is key to my method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502dd905-ad14-4110-9015-515899fb2a2b)
- [Video: Learning the chain tackle is crucial for a strong defense. Our players practice forming a human chain to effectively block the raider's path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb14481-e8f2-4259-af45-49f4e88592f6)
- [Video: This montage highlights some amazing defensive plays from a recent match. It showcases the variety of tackles and holds our players have mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b655346e-11a7-4bca-99e5-61ee53f71846)
- [Video: A combination of skills on display: a dash, a dive, and a back hold. A versatile defender is a valuable asset, and we train our players to be just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9a4ebe-e9e7-4cd9-a380-288f73e53ea2)
- [Video: This video breaks down a full defensive play, from a strong chain to a decisive ankle hold and a powerful dash. It shows how different skills come together to stop a raid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935bdf11-eea2-470b-88c7-93fd9cd9b024)
- [Video: With my guidance, players learn the nuances of a chain tackle. It's about more than just holding hands; it's about moving as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5207b8b-8917-4728-949a-776bb8628dff)
- [Video: A great tackle starts with a strong grip. This video shows a defender executing a wrist hold, a simple but effective technique to control the raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f5389d-dd62-4018-9ca0-ff36d4e5d100)
- [Video: A nice thigh hold is made even better with immediate support from a teammate. This is the kind of defensive coordination we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364f44f3-2346-49f0-9fa1-62baa075f86a)
- [Video: A clean ankle hold stops the raider's momentum instantly. We practice this fundamental skill to make our defense solid from the corners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857821b4-276a-4978-b290-f5c00e33090b)
- [Video: This clip shows a combination of a thigh hold and a back hold. Our defenders are trained to adapt and use multiple techniques to secure a tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d9229e-a0e4-43ca-8481-48e46a2f9c20)
- [Video: A powerful double thigh hold, where two defenders coordinate to trap the raider. This move is nearly impossible to escape from if done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2684b904-ddc1-4319-8959-4982cac557c1)
- [Video: An amazing tackle that shows the strength and determination of our defense. We teach our players to never give up on a tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f92116-f397-45b1-9fb2-998830e811b7)
- [Video: A perfectly timed ankle hold during a practice session. Repetition in practice is what leads to perfection in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716667ed-82a3-4eba-ac2c-c4984ef32ead)
- [Video: A single, powerful dash by a defender sends the raider flying out of bounds. This is a demonstration of pure strength and aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c8244a-847c-4a0a-ab26-aedc37191c27)
- [Video: An amazing tackle by the defense, but the raider makes a great attempt to escape with a dubki. This shows the high level of skill on both sides during our practice matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60048a8-c83c-4a97-9582-d53443f7b09c)
- [Video: A textbook double thigh hold. When the defense moves together like this, it creates an unbreakable wall that no raider can get through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbc8a48-9824-40ab-aa76-c6dd48f66b27)
- [Video: This drill focuses on the mechanics of the ankle hold. We break down every skill into its basic components to ensure our players have a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5a9727-b852-442e-84fc-f3ddc84192c5)
- [Video: An amazing back hold to stop a raid. This tackle requires the defender to get into the right position and use their body weight effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263a38d3-5b26-4774-9c47-2a5ad5f7ca86)
- [Video: A powerful dash skill on display. The question is, was the raider safe or out? This is the kind of split-second action that makes kabaddi so exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623fe638-5d4a-4908-8e18-134bd3d694ec)
- [Video: Another look at a strong ankle hold. This is one of the most common and effective tackles in kabaddi, and we make sure our players are experts at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b481469b-5aac-4fa2-b543-3aa61da8f291)
- [Video: A fantastic chain tackle where the entire defense works together. The support from teammates is what turns a good tackle into a great one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f293fee-b593-4224-9d4d-689d1d417af5)
- [Video: A good chain tackle during a practice match. We emphasize communication and coordination to make our defensive chains effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b5273f-b6af-4591-8600-4ac65616d437)
- [Video: An amazing solo dash shows the power of an individual defender. Sometimes, one player's commitment is enough to stop a raid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec121eb8-40a4-4169-b06e-6b6615e9272c)
- [Video: This clip shows both a great raid attempt and a solid defensive tackle. Our practice matches are as intense as real tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a601f4-e13f-402f-a4c6-89ce34eb4021)
- [Video: An amazing defensive tackle where multiple players combine to stop the raider. This is the swarm defense we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71def41-8997-47ab-8aa4-f62442e9fd15)
- [Video: A powerful back hold tackle. The defender gets a firm grip and uses leverage to bring the raider down, a technique we drill constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7610fcb0-f452-40b0-8d61-0f336399b696)
- [Video: Learning the ankle hold is the first step to becoming a great corner defender. We focus on getting the basics right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9960b018-0a57-400b-94ea-e8231557679a)
- [Video: A junior player executes an amazing back hold. It's proof that with the right coaching, even our youngest players can master advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba01662b-da11-41f3-ab3f-58bd9fec6664)
- [Video: This drill is designed to perfect the ankle hold. Quick feet and a strong grip are essential, and we practice it until it becomes muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3cf5b6b-044b-47fa-812f-cf3ab1e51cfc)

## About The Wall: Defensive Techniques

Defensive skills like the ankle hold or thigh hold are not just about strength, they are about reading the raider’s movement. At our Shadipur ground, we force you to practice on mud until your grip becomes instinct, not a thought. When you finally step onto the mat, that reaction speed gives you the edge to stop any raider.

A strong defense in kabaddi is defined by timing and trust. You cannot form a 'chain' if you do not trust your corner to support your dash. We break down the game into specific components to help you build that trust.

### Core Defensive Drills
We start with individual holds, including ankle, thigh, and back holds, where we focus on grip pressure and maintaining a low body stance. These aren't just moves, they are calculated risks. You learn exactly when to lunge and when to hold position.

### Coordination and Support
Once the individual moves are locked, we move to pair and group drills. Learning to anticipate when to close the gap on a raider is what separates a good player from a professional. We drill the chain tackle repeatedly, ensuring defenders move as a single unit.

### The Mud Advantage
Training on open-air mud courts at our Shadipur ground provides natural resistance. It builds raw leg power and stamina that gym workouts often miss. We mirror match conditions where the pressure is high and the 'do or die' raids are constant.

### Mental Preparation
Physical technique is only half the battle. We coach you to keep your eyes on the raider's feet, not their chest. Reading their movement and staying calm in a chain tackle is a mental skill we refine through endless repetition. If you are serious about defensive trials, start your training here.

## About Surender Singh

Ram Ram ji! I am Coach Surender Singh, and at Delhi Kabaddi Adda, we don't just teach moves, we build warriors. If you have the josh to grind on the mud and learn the art of the perfect tackle, come join our family.

[See all of Surender Singh's services](https://mytribe.in/delhikabaddiaddaofficial)

## More from Professional Kabaddi Coaching by Surender Singh

- [Featured](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/featured)
- [Mastering the Raid: Offensive Skills](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/mastering-the-raid-offensive-skills)
- [Our Champions: League Wins & Selections](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/our-champions-league-wins-selections)
- [The Grind: Fitness & Conditioning](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/the-grind-fitness-conditioning)
- [Women's Kabaddi: Power & Skill](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/women-s-kabaddi-power-skill)
- [Yoga for Kabaddi: Flexibility & Focus](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/yoga-for-kabaddi-flexibility-focus)
- [Life at the Adda: Our Team, Our Ground](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/life-at-the-adda-our-team-our-ground)

## More services by Surender Singh

- [Kabaddi Camps & Tournaments](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments)
- [Athletic Conditioning for Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi)

## Similar work from other experts

- [Master Kabaddi Defensive Techniques](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching/building-the-wall-defensive-drills) by Vishal Pal · Competitive Kabaddi Coaching · Coaching at academy in Sector 110, Noida
- [Master Kabaddi Defense: Techniques and Drills](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR
- [Master Dominant Kabaddi Defensive Skills](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills) by Sadbhavna Kabaddi Academy · Competitive Kabaddi Coaching · Coaching at Academy in Vasundhara Enclave, Delhi
- [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR
- [Master Kabaddi Techniques: Raiding and Defense Strategy](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/the-guruji-s-masterclass-coaching-strategy) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida
- [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India

## Book

To book Surender Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Coach!%20I%20saw%20your%20defensive%20drills%20and%20I'm%20interested%20in%20joining%20the%20Delhi%20Kabaddi%20Adda%20for%20training.%20Can%20I%20come%20for%20a%20trial%3F)