--- title: "Kabaddi Coaching in Delhi: Master Pro-Level Drills & Skills" description: "Join Delhi Kabaddi Adda for expert kabaddi coaching. Master raiding and defense techniques on our authentic mud ground. Start your training today." canonical: https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/the-grind-training-drills-techniques last_updated: 2025-10-01 --- # Master Pro Kabaddi Skills: Training Drills at Delhi Kabaddi Adda Tribe Verified · Coaching champions on Delhi's mitti. By [Surender Singh](https://mytribe.in/delhikabaddiaddaofficial) · Camps & Tournaments at Delhi Kabaddi Adda, Shadipur & across Delhi NCR · ₹100 Per Player / Camp (estimate) Part of [Kabaddi Camps & Tournaments](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments). [View full gallery](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/gallery) From dubkis to ankle holds, this is where we build champions. See how we train on the mat and mud to perfect every move. ## Photos and videos - [Video: This is the raw power and speed we build in our players. Watch this defender execute a powerful dash skill to stop the raider right at the midline. We train for explosive movements that win matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623fe638-5d4a-4908-8e18-134bd3d694ec) - [Video: Mastering defensive skills is key to becoming a complete player. This drill focuses on the ankle hold, a crucial technique to immobilize a raider. We break down every skill to ensure perfect execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5a9727-b852-442e-84fc-f3ddc84192c5) - [Video: An amazing multi-point raid by one of our top players. This clip showcases the agility, speed, and presence of mind required to be a successful raider, skills we hone every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03036bd8-ce0f-4ef7-a987-9dccaa71512b) - [Video: The 'dubki' is a game-changing raiding skill. Here, a player practices a powerful dubki to escape the defensive chain, a move made famous by pro players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd3ded-b49b-4efc-8467-cec1873f48ac) - [Video: A fantastic chain tackle in action. This video shows how coordinated teamwork can bring down even the strongest raider. We drill our players to work as a single, unbreakable unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f293fee-b593-4224-9d4d-689d1d417af5) - [Video: Highlights from a defense-focused kabaddi match. Watch our players execute perfectly timed tackles and blocks. A strong defense is the backbone of any winning team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b655346e-11a7-4bca-99e5-61ee53f71846) - [Video: This video shows our players working on their long jump skills using tires. This drill builds explosive leg power, essential for both raiding and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3d4c94-7ea4-4bc9-9d5f-e0b615972f37) - [Video: More jump skill practice. Players perform continuous jumps over tires, a drill designed to improve agility, balance, and stamina on the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384ea360-8aae-4a32-8fb2-0e3b6598487f) - [Video: A textbook back hold executed during a practice match. We teach our defenders how to use timing and leverage to perform effective and safe tackles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263a38d3-5b26-4774-9c47-2a5ad5f7ca86) - [Video: A perfectly executed ankle hold during a practice session. Notice how the defender anticipates the raider's move and commits to the hold at the right moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b481469b-5aac-4fa2-b543-3aa61da8f291) - [Video: An amazing jump skill demonstrated by one of our talented raiders. This move helps a raider evade defenders and score crucial points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e418e8-1c2d-45cd-b15b-1bb952e46d89) - [Video: Another example of a strong chain tackle. The defenders move together to close the gap and ensure the raider has no path to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b5273f-b6af-4591-8600-4ac65616d437) - [Video: A powerful solo dash by a defender to push the raider out of bounds. This requires immense courage and power, which we build through targeted strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec121eb8-40a4-4169-b06e-6b6615e9272c) - [Video: This clip shows both sides of the game: an agile raid followed by an amazing defensive tackle. We train our players to be versatile and excel in all situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a601f4-e13f-402f-a4c6-89ce34eb4021) - [Video: A player demonstrates a chain jump, a skill that requires both agility and strength to break through the opponent's defensive chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3c5f8-9232-459a-8a1f-0aa93c8dc7a5) - [Video: An incredible 'dubki' that looks just like the ones by pro player Pardeep Narwal. We encourage our players to learn from the best and perfect their own style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cde07df-f08c-4709-a813-fbe71d630e7e) - [Video: A strong defensive tackle where the entire team comes together to support the initial hold. This is the kind of teamwork that wins championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71def41-8997-47ab-8aa4-f62442e9fd15) - [Video: A powerful back hold tackle during a practice match. Our defenders are trained to be fearless and decisive in their actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7610fcb0-f452-40b0-8d61-0f336399b696) - [Video: This clip shows a fantastic raid resulting in multiple points. The raider's speed and ability to read the defense are on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad993aa6-3860-41ab-855f-e1bfd45fb445) - [Video: Another example of an amazing 'dubki' during a raid. This evasive maneuver is one of the most exciting skills in kabaddi, and we make sure our players master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72752518-e9f1-48c6-a911-1f7f38730e6b) - [Video: A drill focused on learning and perfecting the ankle hold. Repetition and practice are key to making these defensive skills second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9960b018-0a57-400b-94ea-e8231557679a) - [Video: A junior player executes a perfect back hold. We start training our players with the right techniques from a young age to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba01662b-da11-41f3-ab3f-58bd9fec6664) - [Video: A player practices a chain jump, showing the agility and power needed to break through the defenders' grasp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b22f2a-11ba-4ca1-9621-efc483d7fa99) - [Video: A drill for practicing the ankle hold. This defensive skill requires precision and timing, which we develop through focused exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3cf5b6b-044b-47fa-812f-cf3ab1e51cfc) - [Video: Our high-flyer raider, Ajit, showing off his incredible jump skills. His ability to leap over defenders is a huge asset to our junior team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3b138e-37ef-4cec-8267-0262188b873c) - [Video: See our players in action during the Taj Kabaddi League. We ensure our teams participate in competitive tournaments to gain real match experience and test their skills against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df20e4ea-bb2d-4a23-9723-ea4554ac5be0) - ![A snapshot from our daily practice time. Players are engaged in a practice match, honing their raiding and defending skills on our home ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708caed9-06a4-4f95-9f61-12244a61887f) - ![A defensive chain gets ready as a raider approaches. This picture captures the intense focus and readiness of our players during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b10968-c74c-4279-b0ef-4ea73bd21e63) - ![A raider looks for an opening while the defense prepares to block. Every practice match is played with the intensity of a real tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84690f56-82af-4c22-a4be-588d89fe69f7) - ![A player stands ready on the midline of our practice ground. The new kit brings new energy and motivation to our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd176e12-4ad6-4c7e-a2b5-803ca83d0d56) - ![Our team lined up on the ground, ready for practice. The discipline and unity of the team are visible even before the game starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd998461-28c6-4cc7-aadc-eb5c9609b264) - ![A promotional graphic for our Fitness and Kabaddi Center. We invite everyone with a passion for the sport to join us and start their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e21b61e-ae1b-4e11-8039-baf9690b0c4f) - ![Our players preparing the kabaddi ground by drawing the lines. We teach them to respect the 'mitti' (soil) where they train and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848e0521-b50f-42f2-a723-e64ae93047a0) - ![A wide view of a practice match on our ground. This is where skills are tested and strategies are refined every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72253ea0-e170-457f-847d-af8f482d6945) - ![A kabaddi tournament in progress on a professional mat. Our players get exposure to playing on both traditional soil and modern mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b45835-2dca-4f7d-abe7-7594786479cf) - ![Our practice ground with a motivational quote. We believe that learning from losses is the first step towards winning tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06ed5f6-ce7d-4be6-8dee-e2724f71513d) - ![A mixed practice session with our boys and girls teams. This helps create a competitive and respectful training environment for all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a38b6a-95a1-4197-bf15-943a4ce683ba) - [Video: A practice match clip showing a thigh dive technique. We teach various defensive moves to ensure our players have a wide range of skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5bf03d-aca4-4ede-92a9-cea613a0b6e2) - ![A picture with two of my best raiders. I am proud of their progress and their dedication to becoming top-level players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7917e80-f9c4-40b4-836e-e6c76611fb2c) - [Video: Players practicing their jump skills over cones and tires. These agility drills are crucial for developing the quick footwork needed in kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1892eac4-74d3-4c9a-b7b0-7a1039df78de) - ![A view of our practice time. The players are deep in a match, applying the skills and strategies they've learned during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e2a6d-436d-4a34-8e20-a942de693215) ## About The Grind: Training Drills & Techniques Unlike air-conditioned academies, we train on open-air mud grounds in Shadipur. Here, you aren't just learning moves; you are building 'mitti ka dum'—the raw grip and explosive leg power needed for real-match ankle holds and dashes that you cannot replicate on synthetic mats. Kabaddi is not just a game; it is a test of grit. When you join our camp, the first thing you notice is the sound of the 'mitti'. We run morning sessions from 6:30 AM to 9:00 AM, focusing on the basics first—stamina, breath control, and footwork. ### Raiding & Defense Techniques Our raiders practice the 'dubki' and 'toe touch' until these moves become muscle memory. For our defenders, the focus is strictly on the timing of the ankle hold and the power of the dash. We use tractor tires for plyometric jumps, building the explosive leg power required for high-intensity raids. It is hard work, but this is how we prepare our students for the Youth Kabaddi League (YKL) and competitive circuits. ### Why Train on Mud? Training on mud, or 'mitti', forces you to develop a different kind of balance compared to a mat. It is unforgiving, which makes your technique sharper. Whether you are a beginner or a pro looking to refine your skills, my sessions are designed to push your limits. We keep our batches to 30-50 students to ensure that every boy and girl gets personal feedback on their stance and grip. If you have the passion, come to the ground—we will handle the rest. ## About Surender Singh Kabaddi is my life and my passion. I don’t just teach drills; I build champions right here on the Shadipur soil, focusing on discipline and real-match intensity. [See all of Surender Singh's services](https://mytribe.in/delhikabaddiaddaofficial) ## More from Kabaddi Camps & Tournaments by Surender Singh - [Featured](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/featured) - [Our Champions: Tournament Wins](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/our-champions-tournament-wins) - [Path to Pro: League Selections & Trials](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/path-to-pro-league-selections-trials) - [Girls in Action: Women's Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/girls-in-action-women-s-kabaddi) - [Beyond the Mat: Fitness & Yoga](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/beyond-the-mat-fitness-yoga) - [Our Kabaddi Family: Camps & Teams](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/our-kabaddi-family-camps-teams) - [Additional Work](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/additional-work) ## More services by Surender Singh - [Professional Kabaddi Coaching](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching) - [Athletic Conditioning for Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi) ## Similar work from other experts - [Kabaddi Skill Development and Professional Technique Training](https://mytribe.in/nea_kabaddi_academy/residential-training/kabaddi-skill-development) by Vishal Pal · Residential Training · Residential training at academy in Sector 110, Noida - [Master Kabaddi Defense: Techniques and Drills](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Master Dominant Kabaddi Defensive Skills](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills) by Sadbhavna Kabaddi Academy · Competitive Kabaddi Coaching · Coaching at Academy in Vasundhara Enclave, Delhi - [Advanced Kabaddi Mat Training and Technique](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/advanced-mat-training) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India ## Book To book Surender Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Kabaddi%20training%20drills%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20camp%20at%20Shadipur.%20When%20is%20the%20next%20batch%20starting%3F)