--- title: "Kabaddi Fitness Training in Delhi | Build Agility & Strength" description: "Join Coach Surender Singh’s Kabaddi fitness and yoga sessions in Shadipur. Build strength, agility, and mental focus with expert-led training for all ages." canonical: https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/beyond-the-mat-fitness-yoga last_updated: 2025-10-01 --- # Fitness and Yoga Training for Kabaddi Players Tribe Verified · Proven kabaddi fitness training in Shadipur, Delhi By [Surender Singh](https://mytribe.in/delhikabaddiaddaofficial) · Camps & Tournaments at Delhi Kabaddi Adda, Shadipur & across Delhi NCR · ₹100 Per Player / Camp (estimate) Part of [Kabaddi Camps & Tournaments](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments). [View full gallery](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/gallery) Kabaddi isn't just about strength; it's about control. Whether you're working on your raid agility or building defensive stamina, our yoga and fitness drills will get you match-ready. ## Photos and videos - ![As a fitness coach, I believe in the power of yoga. Here I am demonstrating Mayurasana (Peacock Pose), which strengthens the muscles and improves digestion and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b8681d-4e81-4763-b6b9-968974c4ec53) - ![Our players practicing Trikonasana (Triangle Pose). Yoga gives us the energy to fight life's challenges, both on and off the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9bdfe4-4d51-4593-9db9-d561e341d000) - ![A graphic showing the power of yoga. I am in the Virabhadrasana (Warrior Pose), which builds strength and confidence. Yoga is a mirror to look at ourselves from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd25825-c8cf-4faa-82be-8092633d7cb1) - ![A glimpse of the Yoga Day program at our academy. A large group of students participated, learning the importance of yoga for a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07a4a18-2522-4224-a50c-29121e24e58c) - ![Here I demonstrate the benefits of Bakasana (Crow Pose). This yoga asana improves balance, concentration, and strengthens the arms, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0827dc-31ae-4192-9466-ca90c15920fd) - ![A visual guide on the 'Do's and Don'ts' of Uttanasana (Standing Forward Fold). Correct posture is crucial to get the full benefits of lengthening the spine and stretching the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5adb81-8aaa-46b3-9b2a-18b6f9b8af85) - ![A wide shot of our Yoga Day event. It was wonderful to see so many young people embracing the practice of yoga for their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dc583f-bd3b-49e8-bde1-f296e45782a3) - ![Our students participating enthusiastically in the Yoga Day program. We believe in a holistic approach to athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af37f780-1bce-4886-9464-4843cf773470) - ![Students practicing Savasana (Corpse Pose) at the end of our Yoga Day session. This pose helps in relaxation and recovery, which is vital for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afe63cc-893e-43dc-b681-15b2b5685a02) ## About Beyond the Mat: Fitness & Yoga Unlike typical fitness centres, our morning sessions at the Shadipur ground combine heavy-duty tractor tyre workouts with targeted yoga asanas like Bakasana and Mayurasana to prevent injuries and keep your core rock-solid for the mat. Why focus on yoga and conditioning? In kabaddi, a raid requires split-second decisions and explosive power, but keeping your body durable is what helps you survive a full season. My routine focuses on 'dynamic recovery.' After a heavy session of mud sprints and tractor tyre pulls, we dive into Savasana and stretching routines to ensure your muscles recover faster. We aren't looking to make you look good in a mirror; we are training to make your body work for you on the court. What to expect in our sessions: * **Core Balance:** Using Vakasana (Crow Pose) and Mayurasana to build stable core strength, which is essential for evading tackles. * **Flexibility:** Standing forward folds to lengthen the spine and improve reach, crucial for long raids. * **Mental Focus:** Breath control techniques that keep you calm when the clock is ticking down in a tight match. * **Injury Prevention:** We specifically target the ankles and wrists—the two areas where most kabaddi players get sidelined. The batches are high-energy and community-driven. You’ll be training alongside other passionate athletes, and the focus is always on consistency. If you can show up at 6:30 AM, I’ll show you how to build a body that doesn't quit. ## About Surender Singh I am Coach Surender Singh, and I’ve built this academy to turn raw talent into pro-level players. I don't believe in shortcuts; I believe in showing up to the ground every single morning and putting in the work. [See all of Surender Singh's services](https://mytribe.in/delhikabaddiaddaofficial) ## More from Kabaddi Camps & Tournaments by Surender Singh - [Featured](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/featured) - [Our Champions: Tournament Wins](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/our-champions-tournament-wins) - [Path to Pro: League Selections & Trials](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/path-to-pro-league-selections-trials) - [Girls in Action: Women's Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/girls-in-action-women-s-kabaddi) - [The Grind: Training Drills & Techniques](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/the-grind-training-drills-techniques) - [Our Kabaddi Family: Camps & Teams](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/our-kabaddi-family-camps-teams) - [Additional Work](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/additional-work) ## More services by Surender Singh - [Professional Kabaddi Coaching](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching) - [Athletic Conditioning for Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi) ## Similar work from other experts - [Elite Kabaddi Fitness & Conditioning](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/elite-fitness-conditioning) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida - [Forging Elite Athletes: Our Kabaddi Fitness Regimen](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching/forging-elite-athletes-our-fitness-regimen) by Vishal Pal · Competitive Kabaddi Coaching · Coaching at academy in Sector 110, Noida - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India - [Kabaddi Strength, Speed, and Agility Conditioning](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/strength-speed-and-agility-conditioning) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Yoga for Badminton Focus and Flexibility](https://mytribe.in/aimbadmintonaom/adult-badminton-coaching-training/yoga-for-focus-flexibility) by Aim Olympics Badminton Academy · Adult Badminton Coaching & Training · Coaching at AIM Olympic Badminton Academy, Ashok Vihar ## Book To book Surender Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Coach!%20I%20saw%20your%20fitness%20and%20yoga%20sessions.%20I%20want%20to%20join%20the%20morning%20batch%2C%20can%20you%20tell%20me%20more%3F)