--- title: "Agility and Speed Drills for Kabaddi | Delhi Kabaddi Adda" description: "Master Kabaddi agility and speed drills with Coach Surender in Delhi. Improve your footwork, reaction time, and explosive power with our field-based training." canonical: https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/agility-speed-drills last_updated: 2025-10-01 --- # Agility and Speed Drills for Kabaddi Tribe Verified · Training Delhi youth in Shadipur since years. By [Surender Singh](https://mytribe.in/delhikabaddiaddaofficial) · Conditioning at Delhi Kabaddi Adda, Shadipur & across Delhi NCR · ₹1,100 per month (estimate) Part of [Athletic Conditioning for Kabaddi](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi). [View full gallery](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/gallery) To rule the mat, you need lightning-fast reflexes and explosive speed. We train on the mitti (soil) to build the footwork that wins matches. ## Photos and videos - ![High-knee running drills are fundamental for improving a player's speed and coordination. This exercise is a staple in our warm-ups to prepare the body for intense Kabaddi movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d54a6f-f55b-4278-ba83-7f2a470c31ed) - [Video: This video shows a combination of agility drills we practice, including cone weaving and chain block practice. These exercises simulate game situations to improve a player's defensive and offensive footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53445a58-d59b-4aff-b98e-2fc50f078355) ## About Agility & Speed Drills Look closely at our ladder drills. It is not just about moving your feet fast, it is about staying low. In Kabaddi, if your hips are high, the defender catches you. We drill low-gravity footwork on the ground specifically to ensure that when you go for that toe touch or dash, you stay balanced and impossible to pin down. Speed in Kabaddi isn't about running in a straight line. It is about how fast you can stop, change direction, and explode again. We don't use high-tech gym floors. We train on the mitti in Shadipur because that is where the real game is played. ### Why Soil Training Matters Training on natural soil builds stabilizing muscles that you simply cannot get on a foam mat or a gym floor. When you practice cone weaving or high-knee drills on the ground, your ankles and calves are working twice as hard to maintain balance. This is why our students don't just get fast; they get durable. They don't buckle under pressure during a match. ### Our Agility Methodology We break down movement into simple, repeatable patterns: * **Ladder Drills:** These are non-negotiable for improving foot speed and coordination. It teaches your feet to follow your mind instantly. * **Cone Weaving:** This simulates defensive dodges. If you can weave through these cones at full speed, you can weave through a chain block on the mat. * **Dash Practice:** We use tractor tires to build the explosive power needed for a dash. You need the strength to initiate the move and the speed to finish it before the defender recovers. ### Preparing for the Real Mat We combine these drills with strict discipline. Whether you are a raider looking to improve your escape speed or a defender needing to close the gap on a corner, these drills are the foundation. We don't care if you are a beginner or a state-level player, the mitti treats everyone the same. You put in the work, you see the result in the next tournament. ## About Surender Singh I am Coach Surender. My academy at Shadipur is where we take raw talent and turn it into pro-level performance through hard work on the mitti. If you are ready to give your 100% and want to sweat it out, you belong here. [See all of Surender Singh's services](https://mytribe.in/delhikabaddiaddaofficial) ## More from Athletic Conditioning for Kabaddi by Surender Singh - [Featured](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/featured) - [Strength & Power Training](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/strength-power-training) - [Mastering Kabaddi Skills](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/mastering-kabaddi-skills) - [Yoga for Flexibility & Focus](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/yoga-for-flexibility-focus) - [Girls in the Game](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/girls-in-the-game) - [Our Delhi Kabaddi Adda Family](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/our-delhi-kabaddi-adda-family) - [Additional Work & Moments](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/additional-work-moments) ## More services by Surender Singh - [Kabaddi Camps & Tournaments](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments) - [Professional Kabaddi Coaching](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching) ## Similar work from other experts - [Kabaddi Strength, Speed, and Agility Conditioning](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/strength-speed-and-agility-conditioning) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Strength, Stamina & Agility Drills for Kabaddi](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/strength-stamina-agility-drills) by JD Kabaddi Academy · Foundational Kabaddi Coaching · Training at JD Kabaddi Academy in Greater Noida - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Badminton Footwork and Agility Drills](https://mytribe.in/bhatt_badmintonacademy/beginner-badminton-training/footwork-and-agility-drills) by Suraj Bhatt · Beginner Badminton Training · Training at Noida Badminton Club, Ghaziabad - [On-Field Speed & Agility Training for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/on-field-speed-agility) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Speed & Agility Drills: Build Explosive Athletic Power](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) ## Book To book Surender Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Coach!%20I%20saw%20your%20agility%20drills%20at%20Delhi%20Kabaddi%20Adda.%20I%20am%20interested%20in%20joining%20your%20training%20sessions.%20Are%20the%20batches%20open%3F)