--- title: "Strength & Balance Training | Build Functional Power in Delhi" description: "Master functional strength, balance, and core control with expert coaching in Delhi. Build the foundation for gymnastics and fitness at FlyFlipper Academy." canonical: https://mytribe.in/delhigymnastic/tumbling-acrobatics/strength-balance-conditioning last_updated: 2025-10-01 --- # Strength, Balance, and Mobility Training Tribe Verified · Training Delhi's students from 6 to 60. By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studio in Laxmi Nagar · ₹800 per session (estimate) Part of [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics). [View full gallery](https://mytribe.in/delhigymnastic/tumbling-acrobatics/gallery) Before you learn the flips, you have to build the control. We focus on the functional strength and core stability that makes every move safe and powerful. ## Photos and videos - [Video: A student celebrates after successfully holding a handstand. Building this kind of balance and strength is a huge achievement and a core part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72bad7c-0c8a-4bf0-9bed-2ab2205ae792) - [Video: This student is practicing a skin-the-cat on the high bar. This is an excellent exercise for shoulder mobility, core strength, and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64) - [Video: Stretching is an integral part of every session. Here, a student works on her shoulder and back flexibility by hanging from a bar, which helps in preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf) - [Video: A student holds a perfect handstand. This level of control comes from consistent practice of balance and core strengthening drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c10c560-bb11-478c-9ae1-2b1b363182b0) - [Video: This clip shows students working on back flexibility using both the wall and a gymnastics barrel. We use various tools to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ded053-4230-405f-84e2-d3e267e6a0cb) - [Video: A student practices a forward roll on the high bar. This calisthenics drill is great for developing core strength and getting comfortable with being inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4065d0-6845-402d-a438-01c7441974fb) - [Video: This video shows students using both the rings and the high bar for strength and skill development. We have a variety of equipment to challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e81913-5bc4-4573-a209-85d4f39bf061) - [Video: A student practices a headstand to forward roll. This drill helps build neck strength and control, which is important for many tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc46256-b10e-4229-90a9-e1e8cd29fd74) - [Video: This video shows a student practicing a handstand press and another working on a pistol squat. We focus on building both upper and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a88577-8ec7-46ba-b55f-005973899147) - [Video: This video shows students of different ages working on bar exercises. Calisthenics is for everyone, and we scale the exercises to your ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6480196b-ec24-4044-8f9a-32272618fde2) - [Video: A student practices a wall-assisted handstand and other flexibility drills. The wall is a great tool for building the strength to hold a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540c7668-b1e2-49dc-85bf-33db09e04c60) - [Video: This video shows students working on ring strength and barrel rolls. We incorporate a variety of exercises to keep the training interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7593a6f3-5d62-4c90-bbb7-5613ec1ae9ed) - [Video: Here, students are practicing handstands and backbends. These are two fundamental exercises for building the strength and flexibility needed for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0813e529-80fd-4946-bbe6-1882083da353) - [Video: A student practices a back handspring and another holds a split on the aerial straps. We train both dynamic power and static flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0635f0c-e332-4f90-a97d-043608631021) - [Video: I provide specialized training for kids, including strength-building exercises on parallel bars. This helps develop their upper body and core muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2aa07a-2cbf-48d9-9e79-4cf5c1d3a24c) - [Video: This video shows students practicing advanced calisthenics like the back lever on rings and front flips. We train for a high level of skill and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8236735-0bcf-42af-af40-7f973ef9555e) - [Video: This video shows students working on headstands and ring exercises. We focus on building a strong and capable body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344e248b-dc40-4099-970b-7703984e8263) - [Video: Students practice a variety of strength and flexibility exercises, including back levers on rings and assisted handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679fe4fa-3974-44ab-a567-c537354439a4) - [Video: A student practices a handstand against a couch. You can practice many of these conditioning drills at home to supplement your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06098e-a5b8-4adf-8d64-530d43014442) - [Video: A young girl practices a handstand on a balance board, which is an advanced drill for improving stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91478c01-c5eb-44dc-a3a9-c2200e662a1a) - [Video: A student shows off her handstand skills. The ability to balance on your hands is a key milestone in our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464d2069-5cf6-45e1-8e92-2e37afa8ae53) - [Video: This video shows students working on backbends and bar climbing. We focus on building practical, all-around strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb69d87-d5d8-425e-9509-f706d377b386) - [Video: This clip shows a student practicing a backflip and another holding a front lever. We train for both explosive power and static strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3) - [Video: A student practices dips on the parallel bars with my assistance. This is a great exercise for building chest, shoulder, and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd4683-b6ca-4631-8f41-9edbb2d2b7f7) ## About Strength, Balance & Conditioning We don't just lift weights; we use your own body weight to build control. In my sessions, you will work on everything from handstand drills and pistol squats to mobility flows on rings and parallel bars. My job is to spot your movements so you learn the form right from day one, whether you are a total beginner or an athlete leveling up your skills. Many people jump into gymnastics wanting to learn the backflip immediately, but the real magic happens in the preparation. Without a strong core and stable shoulders, your movements will always feel shaky. My approach is simple: build capacity before intensity. ### Building from the Foundation In these sessions, we focus on functional fitness that translates to real-world movement: * **Core Stability:** Using rings, parallettes, and floor work to build the tight core required for safe tumbling. * **Mobility:** It is not just about strength; it is about range of motion. We work on shoulder openers, hamstring flexibility, and spinal health to ensure you can move freely. * **Progressive Conditioning:** Whether it is practicing a pistol squat on a step or a wall-assisted handstand, we scale the intensity so you stay challenged but safe. ### Why Spotting Changes Everything Training alone can be intimidating, especially when you are upside down. That is where my role as a coach comes in. I am hands-on with every single repetition—supporting your waist during bar work, catching your hips during flips, or ensuring your wrists are placed correctly for a handstand. This physical spotting eliminates the fear of injury and helps you fix your technique in real-time. ### Where We Train Whether you are looking for high-intensity training at my Laxmi Nagar academy with full access to our mats, crash pads, and calisthenics bars, or you prefer me to come to your home, I bring the same methodology. If you are in Delhi, let us get your body under construction. ## About Dev Raj I am Dev, and I believe your body is always under construction. I am right there on the mats with you, using manual spotting to guide every handstand and mobility drill. Fitness shouldn't feel like a chore; we focus on fun, real movement, and getting you stronger every single day. [See all of Dev Raj's services](https://mytribe.in/delhigymnastic) ## More from Tumbling & Acrobatics by Dev Raj - [Featured](https://mytribe.in/delhigymnastic/tumbling-acrobatics/featured) - [Backflips & Back Handsprings](https://mytribe.in/delhigymnastic/tumbling-acrobatics/backflips-back-handsprings) - [Advanced Flips & Parkour](https://mytribe.in/delhigymnastic/tumbling-acrobatics/advanced-flips-parkour) - [Kids & Youth Gymnastics](https://mytribe.in/delhigymnastic/tumbling-acrobatics/kids-youth-gymnastics) - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/tumbling-acrobatics/flexibility-mobility-training) - [Training for All Ages](https://mytribe.in/delhigymnastic/tumbling-acrobatics/training-for-all-ages) - [Our Student Champions](https://mytribe.in/delhigymnastic/tumbling-acrobatics/our-student-champions) - [The Academy & Our Equipment](https://mytribe.in/delhigymnastic/tumbling-acrobatics/the-academy-our-equipment) - [Additional Training Moments](https://mytribe.in/delhigymnastic/tumbling-acrobatics/additional-training-moments) ## More services by Dev Raj - [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes) - [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training) ## Similar work from other experts - [Build Your Foundation: Strength & Flexibility Training](https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Core Strength & Skill Foundation Training in Gurugram](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/core-strength-skill-foundation) by Manish Gautam · Adult Gymnastic Fitness · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Build Strength and Flexibility with Professional Gymnastics Training](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/gymnastics-strength-flexibility) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Master Gymnastics & Bodyweight Training](https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight) by 367 Crossfit · Personal Training · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Agility, Core, and Bodyweight Mastery in Rohini](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/agility-core-bodyweight-mastery) by Dinesh Shukla · Functional & CrossFit Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Master Bodyweight & Gymnastics Skills in Dwarka](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka ## Book To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I%20saw%20your%20Strength%20%26%20Conditioning%20page%20on%20mytribe.%20I'm%20interested%20in%20training.%20Can%20you%20share%20the%20schedule%20and%20fees%3F)