--- title: "Learn Backflips & Back Handsprings in Delhi | FlyFlipper Academy" description: "Master backflips and back handsprings with professional manual spotting. Join FlyFlipper Academy in Delhi for safe, structured gymnastics and tumbling classes." canonical: https://mytribe.in/delhigymnastic/tumbling-acrobatics/backflips-back-handsprings last_updated: 2025-10-01 --- # Backflips and Back Handsprings Coaching Tribe Verified · Professional coaching for all ages in Delhi. By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studio in Laxmi Nagar · ₹2,000 per month (estimate) Part of [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics). [View full gallery](https://mytribe.in/delhigymnastic/tumbling-acrobatics/gallery) Learn to flip safely at my Delhi academy. Whether you are a total beginner or ready for advanced tumbling, I guide you through every step with constant manual spotting. ## Photos and videos - [Video: I provide hands-on spotting for every student learning backflips. My support ensures you maintain the correct body posture and rotation, building your confidence with each attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afb0078-c65e-4921-ace5-0f0f0ffe7c3a) - [Video: From learning the basic jump to executing a wall-assisted backflip, I guide you through each progression. Safety and proper form are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7271e8a-06b5-4303-aa9d-df9dd372a500) - [Video: The joy on a student's face after landing a flip, even with assistance, is why I do this. I'm right there to support the back and ensure a safe landing every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b9286-7d2d-4524-9df2-b4d565b71bbb) - [Video: Using equipment like this large block helps students get the height they need for a backflip. I spot them closely to guide their rotation and build their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e44ac7-51ba-45b7-aeb1-f4b27e715eb2) - [Video: Here, I'm assisting a student with her back handspring on a soft crash mat. This setup is perfect for beginners to learn the movement without fear of a hard landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d10c407-6d55-474e-84b7-b51ea3bc1a03) - [Video: This student is practicing his backflip off a raised platform. This drill helps develop the explosive power and aerial awareness needed for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069a0aa9-5093-4065-822a-1f39949ce3c4) - [Video: A student practices a back handspring on the tumble track. The springy surface gives an extra bounce, making it easier to learn the rhythm and timing of the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f469c74-5f5c-4eeb-ac39-9ca6bb70d5c4) - [Video: This is a front handspring drill, where I support the student's back to guide them through the motion. It's a great way to build the strength and coordination needed for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404df3c6-005a-4e1d-995b-cd8d9b6c7f40) - [Video: Even when a landing isn't perfect, the thick crash mats ensure safety. This allows students to push their limits and learn from mistakes without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0719-6a9b-44e3-b55b-93203f491250) - [Video: I provide constant guidance and spotting during back handspring training. You can see me instructing the student just before she begins the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d292916b-8f66-480e-b2bd-e587a14b135c) - [Video: It doesn't matter what you wear, it's about the will to learn. This student is practicing her backflip with my full support, showing incredible commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e257aa-f2c9-4ce9-b321-0ea9833e1731) - [Video: Practicing back handsprings with a spotter is crucial for mastering the technique. I help the student maintain a tight arch and snap her legs over correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada52d4-8b58-4b94-8a23-19a464ec46c6) - [Video: A successful assisted back handspring. My role is to provide just enough support to help the student complete the move, building their independence over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97da9ad0-3e7b-408c-a60c-e19b13d735bf) - [Video: Using an incline mat, or cheese mat, helps students learn the mechanics of a back handspring. The slope makes it easier to push backward and land on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb98c809-e1a5-4356-aa83-12748b84b72b) - [Video: Here I am spotting a young student during a backflip. I make sure to keep the training fun and safe for kids, helping them build confidence and skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c1e91-fc6c-456e-90f9-7daa310a6665) - [Video: This student is working on her back handspring with my assistance. We focus on a strong jump and a quick snap-down to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e) - [Video: Practice makes perfect. This student is working on his standing backflip on a soft mat, focusing on getting enough height and a clean tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2b11bd-e2e8-416e-8e19-69ebee8c4f31) - [Video: A group class setting where students cheer each other on. Here, a student lands his backflip with a smile, showing the fun and supportive atmosphere of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ec37d-01cb-4889-a059-a80b37e00756) - [Video: This is a dedicated girls' gymnastics class. I provide a comfortable and encouraging environment for female students to learn powerful moves like this assisted back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000445ce-b100-4a87-909e-a683e3aec41a) - [Video: We combine different skills in our training. This video shows a student practicing both a backflip and a cheat gainer, a more advanced twisting flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c950e7-93d2-42d4-a712-ed96cfa3bf9d) - [Video: This young gymnast is practicing her round-off back handspring. We start with the basics and gradually connect movements to build tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65fc7c6-5cd5-4e55-ab71-3768e5c50733) - [Video: This student is practicing a back handspring with my support. Notice how I guide her hips and back to ensure she completes the rotation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923927cf-389d-49a1-9cff-1153633c94ba) - [Video: A student practices a backflip with my assistance. My hands are always ready to guide and protect, which is the foundation of my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65d44e3-2c6b-4190-b59b-8a7e2bf2fcb9) - [Video: Here I am spotting a student as he learns the initial jump and set for a backflip. Getting the first part of the movement right is critical for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daaeb4c-f955-4cee-ab0e-ed656f3d6211) - [Video: This video shows two different students practicing their back handsprings. I tailor my spotting technique to each individual's needs and skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5235a13-718b-41f0-b44a-b589d2a8133d) - [Video: A student practices a back handspring on the tumble track. This equipment is great for learning tumbling passes as it provides a long, safe runway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fabe-0d6d-41fa-a376-b9de693ff929) - [Video: Landing a backflip requires practice and trust. I'm here to provide the necessary support until the student is ready to do it on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8ff06c-4980-4e16-9a00-99dfa86892f7) - [Video: A student in our girls' gymnastics class practices a cartwheel, a fundamental skill that leads to more complex moves like round-offs and back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c22f384-78fa-47d3-af1d-b09fec36a932) - [Video: In my girls' gymnastics classes, we focus on building a strong foundation. Here, a student practices her back handspring with my direct guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb73dbd3-2f17-411c-94c6-9d85461ca88d) - [Video: Using a gymnastics barrel helps students understand the back handspring motion. I'm spotting this student as she rolls over, learning the feeling of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0c4890-2469-4d9b-9210-9426edfe84da) - [Video: This student is practicing his back handspring with a spotter. The focus here is on speed and a powerful push-off from the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3bcfdf-9644-4d34-a6cb-f140c2f1d960) - [Video: From basic rolls on a barrel to assisted back handsprings, we use various drills to build skills progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649242a5-c7fe-4ab3-9608-f37aa6d76730) - [Video: A standing back tuck requires explosive power. I'm spotting the student to ensure he gets enough height and completes the rotation for a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e26efc-3d74-4337-b9a0-2b66aa264b32) - [Video: This student is learning a back handspring with my support. We use soft mats to ensure every attempt is safe, which helps build confidence faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ffbe35-6ce1-432e-9d13-1a170fd407c0) - [Video: We train students of all ages and skill levels. Here you can see a mix of beginners and intermediate students practicing different acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3c6281-6c0a-492a-a3b2-6d212cd810fa) - [Video: A student practices her back handspring with my assistance. My goal is to provide just enough help so she can feel the movement herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f265a0b-f903-4145-b9a8-5ff2f5fef512) - [Video: This compilation shows various students working on back handsprings and other tumbling skills. Each person gets personalized attention to fit their learning pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb65523-0592-4f8e-95df-a7bd68755d5d) - [Video: This clip shows two key drills: using a barrel for back flexibility and a guided back handspring on an incline mat. Both are essential for mastering the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d062e-dac5-4ef1-81f8-0bdbc7ca830f) - [Video: This is a creative edit of a backflip, but it shows the core movement we teach. It's about achieving that feeling of flying through the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36618f33-3f34-45fb-8420-47f33bb7d90b) - [Video: A young student practices his back handspring on an incline mat. This equipment is excellent for teaching kids the proper technique in a safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f743b4b-6110-4e65-9911-5398bd6330b5) - [Video: I offer dedicated gymnastics classes for girls. Here, I'm spotting students as they work on their backflips and back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9799eaf8-9c86-4ffd-bc70-83f0e8d1ce17) - [Video: Learning a back handspring takes courage. I'm here to provide the physical support and encouragement needed to overcome any fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d33ea4-c235-48ca-90e2-802661f7732f) - [Video: This video shows girls of different ages learning fundamental gymnastic skills, from back handsprings to basic rolls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de523af0-a471-48c5-8682-cb94251f8422) - [Video: An assisted back handspring on an incline mat. This is a standard drill I use to help beginners understand the mechanics of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214bdeb8-417a-499a-96e0-6f4df156cfe9) - [Video: This clip shows a student practicing a front handspring and another getting spotted on a back handspring. We work on a variety of tumbling skills in each class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523e5be8-8168-4798-a5e8-03b2b2873624) - [Video: In our girls' gymnastics classes, we focus on building skills step by step. This student is practicing her back handspring with my close supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0663a649-11cf-4908-a836-7bad419880ee) - [Video: This young girl is learning the basic jump for a backflip. Building a strong foundation is the most important part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87a24a9-dfa9-4bc1-a6d7-f7434e099a7c) - [Video: A student practices her back handspring on the tumble track. The consistent, even surface is ideal for linking multiple skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e530a1a-052b-4b36-89f4-2ef7f9760c6d) - [Video: Learning a backflip in a safe, controlled environment. I use a gymnastics barrel to help students practice the rotation before trying it on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6539d8e-eb35-4bcc-9ada-3a4eabc8d8a5) - [Video: A student practices her backflip with my assistance. My hands-on approach ensures she stays safe while learning the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbd7608-7142-4593-bfa0-7a853fda83d9) - [Video: This video shows multiple students practicing backflips at the same time. It's a dynamic environment where everyone is working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1215ed4-2829-4410-87f1-9105de323f2c) - [Video: The smile after a successful attempt says it all. I'm here to guide and support, but the achievement is all hers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af2b703-bb6a-42be-8422-0edc60087255) - [Video: A student practices a wall-assisted backflip. This is a great drill for building confidence and understanding the flipping motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb539e22-3c33-4e04-9154-c27a850c9fa4) - [Video: Learning a back handspring requires trust between the coach and student. I make sure every student feels safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6c789-4161-4f5a-b632-0948ba9e83ed) - [Video: Using a gymnastics barrel is a great way to learn the feeling of a back handspring. It helps build the muscle memory needed for the real thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e01fa41-b419-45af-b7f8-53488da12cb9) - [Video: Here, a student practices her back handspring on the main floor. We always ensure there are plenty of mats for a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9c98da-6090-4009-9e33-43f2771c13ce) - [Video: A student practices his backflip off an incline mat. This helps him get more airtime and focus on his tuck and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e940c878-f3be-43cd-9325-c1e2cfef7c19) - [Video: A young boy learns the basics of a backflip with my help. I keep the instructions simple and the atmosphere encouraging for my youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50394e00-dc65-4180-993d-f60ad46d4ea4) - [Video: This young girl is practicing the jump and set for a backflip. Mastering these initial movements is key to a successful flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fada1bc-8e0b-464b-a3f3-1c41092039dc) - [Video: This video shows a variety of drills for learning back handsprings, from incline mats to barrel rolls. We use different tools to help students succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff27e5eb-0fee-43f4-b803-9b9694d7e5a6) - [Video: A student in our girls' fitness class practices her back handspring on an incline mat. This is a great way to build skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad33723-2720-45cc-bd6d-9b86f16610aa) - [Video: A student practices a back gainer, which is a backflip while moving forward. It's an advanced skill that we build up to with careful progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd56ba5-29c5-485e-9ef6-edf69c50c75e) - [Video: This little girl is learning the first steps of a back handspring. My goal is to make learning fun and safe for even the youngest gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a81232-8012-4227-bdfa-a54cabd9c997) - [Video: A student practices her back handspring on a trampoline track. The extra bounce helps with learning the timing and rhythm of the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e71067-f8d2-439f-b1fc-b5d99d27bae0) - [Video: A young boy practices his back handspring on an incline mat with my assistance. This is a core part of our kids' gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96752242-c3db-4597-9e35-0ab738dbc14f) - [Video: A young girl practices her back handspring with my support. I focus on making sure she has fun while learning the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b0829c-1f34-4627-aa66-6b3edcb0744f) - [Video: This young student is learning the cartwheel, a foundational move that builds coordination for more complex tumbles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee582e19-43f1-4db8-9d64-e67ad9ecbc77) - [Video: A student practices his backflip off a vault box. This drill helps build the power and height needed for a standing backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aea4bb6-138f-4295-b783-b2e7c86921b3) - [Video: This student is practicing her back handspring. Notice her focus and determination. That's what it takes to master these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0d152c-5246-4261-8b16-0036ccfce87e) - [Video: This video shows a student practicing a round-off into a backflip. We teach students how to connect moves to create impressive tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298c7c6-7b3f-4ee8-bc73-a4b6624ec26f) - [Video: A student practices a backbend on an incline mat. This is a great way to improve back flexibility, which is essential for back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a63be3-422b-4069-b4a4-e4b11499642f) - [Video: A student practices a round-off, which is the entry move for many tumbling passes, including a round-off back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b971adb5-f481-4d84-bf38-cbf543f12fa7) - [Video: We use a variety of equipment to teach skills. Here, a student uses a gymnastics barrel to practice the back handspring motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56fde84-849f-4944-90d0-d26f9a18a9c8) - [Video: A young girl practices her back handspring with my guidance. I ensure that all my students, especially the kids, learn in a safe and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98075639-8ea0-4a09-ba61-29f5db1bb3b6) - [Video: A student practices a round-off backflip. This is an advanced combination that requires speed, power, and precise technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0718252f-f27c-40ae-91d8-49901c3af394) - [Video: This video shows students using the gymnastics barrel to drill the back handspring motion. Repetition is key to building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45eccbf1-2fca-415e-b945-2442ae72e0a3) - [Video: A student practices his backflip with my support. I'm there to catch him and guide him through the rotation until he can do it alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117882c4-f824-4166-a354-a1d31b7c6f58) - [Video: A student practices her back handspring. My role is to provide feedback and encouragement to help her improve with each attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaeee665-36fa-41d1-85ec-b4db39b2bdf8) - [Video: This student is learning a back handspring with my assistance. We focus on keeping the body tight and the movement fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8afb192-bd32-46e4-bb5c-fbe0226a968c) - [Video: A student in our girls' gymnastics class practices her back handspring. I'm spotting her closely to ensure her safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ba3d33-6119-4372-9efe-7d256f685620) - [Video: A student practices a round-off back handspring. This is a classic tumbling pass that we teach to all our intermediate students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c5ea98-d10d-4a24-979f-c361b82cb7ea) - [Video: Overcoming the fear of going backward is a huge part of learning a backflip. My hands-on coaching and the safe environment help students do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c34ce2-3c71-4b3c-aec5-33c58852cf62) - [Video: A student practices a back handspring with my guidance. I give verbal cues and physical support to help him understand the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5ce865-6557-4b7c-89ea-a1ce50dd5f06) - [Video: This video shows students learning backflips with my assistance. I tailor my support to each student's individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18d7869-9f6c-4f1b-a0c9-8f20efa4b152) - [Video: A student practices a backflip with a spotter. This is how we ensure safety while students are learning new and challenging skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93734999-f0d5-4ebb-ba50-4650dbcf65da) - [Video: A student in our girls' gymnastics class practices her back handspring. We have dedicated classes to provide a comfortable learning space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66d69c9-d6f7-4d7a-8798-38c0d10a3241) - [Video: A student practices his backflip with my support. The goal is to gradually reduce the amount of help until he can do it on his own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fa0bbd-bfd0-44d1-9b73-92e9f1c2ec2c) - [Video: This video shows a student learning a backflip and another practicing a front flip. We teach a wide range of acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71015d0d-4b0a-4108-b2aa-8215d135857e) - [Video: A young girl practices her front handspring on an incline mat. This is a great drill for building the strength and confidence for the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e17cc0-9fb6-4966-a92e-2eb9f914e6da) ## About Backflips & Back Handsprings Landing a backflip starts with overcoming fear, and that is where my manual spotting comes in. I am right there with you on the mats, guiding your rotation and supporting your back until your feet touch the ground safely. It is not about throwing yourself into it; it is about building the mechanics of the jump and the snap of the legs with consistent, hands-on correction. You do not need to be a gymnast to learn a backflip. My approach at FlyFlipper Academy is built on breaking down complex movements into smaller, safer steps. We start with the basics of core tension, jumping power, and body awareness. ### How We Train We use high-density foam mats and crash pads to eliminate the fear of falling. My classes cover: - **Drills and Progressions:** We do not jump into full flips on day one. We start with wall-assisted flips, back handspring drills on incline wedges, and jump mechanics to build your confidence. - **Spotting:** I provide 100% manual support for beginners. My job is to control the rotation so you get the feeling of the move without the risk of a bad landing. - **Strength & Flexibility:** You cannot have a strong flip without a strong core and flexible shoulders. We dedicate time to mobility routines and calisthenics-based strength work to ensure your body is prepared for the impact. ### Can You Join? If you are wondering if you are too old or not athletic enough, the answer is arrey, bilkul nahi (not at all). I have trained kids, adults, and seniors, each starting from their own level. Whether you want to nail your first backflip or simply improve your agility, we will get you there. Come by the Laxmi Nagar academy for a session and let us start working on your form. ## About Dev Raj I am Dev, and I run FlyFlipper Academy in Laxmi Nagar. I do not just teach you the move; I stay hands-on to make sure you land safely, whether you are 10 or 60. Come by for a session, and we will get you moving. [See all of Dev Raj's services](https://mytribe.in/delhigymnastic) ## More from Tumbling & Acrobatics by Dev Raj - [Featured](https://mytribe.in/delhigymnastic/tumbling-acrobatics/featured) - [Advanced Flips & Parkour](https://mytribe.in/delhigymnastic/tumbling-acrobatics/advanced-flips-parkour) - [Kids & Youth Gymnastics](https://mytribe.in/delhigymnastic/tumbling-acrobatics/kids-youth-gymnastics) - [Strength, Balance & Conditioning](https://mytribe.in/delhigymnastic/tumbling-acrobatics/strength-balance-conditioning) - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/tumbling-acrobatics/flexibility-mobility-training) - [Training for All Ages](https://mytribe.in/delhigymnastic/tumbling-acrobatics/training-for-all-ages) - [Our Student Champions](https://mytribe.in/delhigymnastic/tumbling-acrobatics/our-student-champions) - [The Academy & Our Equipment](https://mytribe.in/delhigymnastic/tumbling-acrobatics/the-academy-our-equipment) - [Additional Training Moments](https://mytribe.in/delhigymnastic/tumbling-acrobatics/additional-training-moments) ## More services by Dev Raj - [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes) - [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training) ## Similar work from other experts - [Learn Your First Backflip and Back Handspring](https://mytribe.in/rickygymnast/acrobatics-tumbling/learn-your-first-flip-backflips-back-handsprings) by Fly Flipper Academy · Acrobatics & Tumbling · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR - [Master Tumbling and Floor Skills in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Floor & Tumbling Skills Training](https://mytribe.in/gymnastics.noida/recreational-gymnastics/floor-tumbling-skills) by Vijay Sri Gymnastics Academy · Recreational Gymnastics · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR - [Acrobatic Skills and Tumbling Classes for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/acrobatic-skills-tumbling) by MDFC - My Dance & Fitness Centre · Gymnastics for Kids · Studio classes in Gurugram; At-home sessions across Delhi NCR ## Book To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I%20saw%20your%20page%20for%20Backflips%20and%20Back%20Handsprings%20training.%20I%20am%20interested%20in%20joining%3B%20can%20you%20let%20me%20know%20about%20batch%20timings%20or%20a%20trial%20class%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.