--- title: "Strength and Conditioning Classes in Delhi | FlyFlipper" description: "Build functional strength, mobility, and core power. Join our strength, conditioning & flexibility classes in Delhi, suitable for all ages and fitness levels." canonical: https://mytribe.in/delhigymnastic/parkour-training/strength-conditioning-flexibility last_updated: 2025-10-01 --- # Strength, Conditioning & Flexibility Classes in Delhi Tribe Verified · Training students of all ages across Delhi By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar · ₹1,000 per session (estimate) Part of [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training). [View full gallery](https://mytribe.in/delhigymnastic/parkour-training/gallery) Build the real-world strength, core stability, and mobility required to master flips, parkour, and dynamic movement safely. ## Photos and videos - [Video: Bar training is a huge part of building the upper body and core strength needed for parkour. I'm spotting this student as she works on a pull-over, ensuring she has the strength to complete the move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64) - [Video: Stretching is a critical part of every training session. Here, I'm assisting a student with a hanging stretch to improve shoulder flexibility and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf) - [Video: The handstand is a fundamental skill for developing balance and shoulder strength. This student is practicing her hold after working on drills to kick up into the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c10c560-bb11-478c-9ae1-2b1b363182b0) - [Video: We use various equipment to build foundational strength. Here, students are practicing cartwheels and other drills on incline mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692d6a9b-f40c-4310-804c-5ac759671dcb) - [Video: Using a barrel mat is a great way to practice back flexibility and the motion for a back handspring. I'm spotting to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298fbb64-8d4a-4611-a364-4c242e0062d6) - [Video: The human flag is an advanced calisthenics move that requires immense core and upper body strength, demonstrating the peak of bodyweight control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a358c4-fa36-4ea8-b290-89ab35bcb4d3) - [Video: This student is using a barrel mat to work on his front handspring technique, building both strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c5682-9b88-4e0d-82b6-26be68b47433) - [Video: We use a variety of drills to build strength and skill. This video shows students working on front handsprings and other tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a8efc2-fcde-4191-bba8-7e104903cd5f) - [Video: Group stretching is an important part of our classes. Here, students at our Yamuna Vihar location work on their flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86914b9-497e-4287-b435-37d3dbb2d01f) - [Video: Our physical fitness sessions include drills for the whole group. Here, we're working on dynamic movements and jumps to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0733c3-8195-43b3-8cc4-3e3917a2fd4c) - [Video: This student is using a barrel mat to improve his back flexibility and practice the foundational movements for flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9dd97a-9821-4cf6-9b06-1b67f01d0e1c) - [Video: Bar work is essential for building pulling strength. This young student is practicing muscle-up progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ed7255-1000-4662-913b-781a0b41a948) - [Video: Handstand practice on parallettes is a great way to build wrist and shoulder strength, which is crucial for all gymnastic and parkour skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca94cc18-7920-4727-bede-7b533e3f8487) - [Video: The cartwheel is a fundamental gymnastic move that builds coordination and body awareness. We practice it over obstacles to add a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354e98f2-b567-4250-b24b-c3bf8f5a08a3) - [Video: Our girls' fitness classes include strength training and tumbling. Here, students practice cartwheels and use the barrel mat for flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4f574b-ea23-4db9-8648-ebd933c87fe2) - [Video: We incorporate a variety of strength and flexibility drills into every class. This video shows students working on cartwheels and other gymnastic basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1853ea-64d5-4151-913d-3464e88133f9) - [Video: I help students improve their flexibility safely. Here, I'm assisting a student with his middle split stretch to increase his range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d356fef-ffb2-4e5f-b2c9-2fccf6bef8ff) - [Video: Parallel bars are excellent for building upper body strength. This student is practicing dips, a fundamental bodyweight exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4da6e1-5725-4cde-9480-8d0e7076ee10) - [Video: This video shows both advanced calisthenics, like the back lever, and dynamic flips like the back tuck. We train for both static strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3) - [Video: We work on flexibility and mobility in every class. Here, students practice handstands and backbends to improve their overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fa6762-00d4-43fc-a553-711e98628200) ## About Strength, Conditioning & Flexibility My strength sessions focus on functional power rather than just lifting heavy weights. We use parallettes, rings, and barrel mats to build the mobility and core strength you actually need for movement, not just vanity muscles. I am right there during every set, spotting your form and correcting your alignment, because I know that moving well matters more than moving fast. Building a body that can flip, jump, and climb starts with a solid foundation. If your joints are tight or your core is weak, you will hit a wall regardless of how much effort you put in. That is why I design these sessions to be more than just a workout. ### My Approach to Conditioning * **Functional Mobility:** We don't just stretch to relax. We use dynamic drills to increase your range of motion, which is crucial for safety during advanced acrobatic moves. * **Core Stability:** Everything, from a simple cartwheel to a complex human flag, relies on your core. We work on anti-rotation, bracing, and isometric holds that translate into real-world strength. * **Technical Progression:** We break down exercises like handstands and muscle-ups into manageable steps. If you are struggling with a pull-up or a backbend, we use bands, mats, and spotting techniques to help you bridge the gap safely. ### Who This Is For Whether you are a beginner looking to get fit, a parkour enthusiast needing more power, or someone who wants to fix posture and flexibility, these sessions adapt to you. You do not need to be an athlete to start. I work with everyone from kids building basic coordination to adults and seniors working on joint health and longevity. Classes are held at our Laxmi Nagar and Yamuna Vihar studios. We keep the groups small so I can ensure everyone is getting the right cues and spotting for their specific level. If you are tired of generic gym routines that do not get you moving better, come train with us. Let's build a body that works for you, not against you. ## About Dev Raj I am Dev, and I believe you don't need fancy machines to get strong. At FlyFlipper Academy, we use your own body weight, parallel bars, and rings to build real, usable power—whether you are 6 or 65. [See all of Dev Raj's services](https://mytribe.in/delhigymnastic) ## More from Parkour Training by Dev Raj - [Featured](https://mytribe.in/delhigymnastic/parkour-training/featured) - [Backflips & Back Handsprings](https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings) - [Front Flips, Vaults & Jumps](https://mytribe.in/delhigymnastic/parkour-training/front-flips-vaults-jumps) - [Wall Flips & Advanced Tricks](https://mytribe.in/delhigymnastic/parkour-training/wall-flips-advanced-tricks) - [Parkour & Gymnastics for Kids](https://mytribe.in/delhigymnastic/parkour-training/parkour-gymnastics-for-kids) - [Student Achievements](https://mytribe.in/delhigymnastic/parkour-training/student-achievements) - [Additional Training Moments](https://mytribe.in/delhigymnastic/parkour-training/additional-training-moments) ## More services by Dev Raj - [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics) - [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes) ## Similar work from other experts - [Flexibility & Conditioning Classes](https://mytribe.in/bddcofficial01/gymnastics-classes/flexibility-conditioning) by Black Diamond Dance Centre · Gymnastics Classes · At studios in Laxmi Nagar and Pandav Nagar, Delhi - [Build Your Foundation: Strength & Flexibility Training](https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Flips, Tricks & Conditioning Classes](https://mytribe.in/hiphop.elements/hip-hop-breaking-dance-classes/flips-tricks-conditioning) by The Hiphop Elements · Hip-Hop & Breaking Dance Classes · Classes at studio in Jangpura and across Noida - [Strength, Conditioning & Flexibility Training](https://mytribe.in/proactive_mg/group-fitness-kids-camps/strength-conditioning-flexibility) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Agility, Core, and Bodyweight Mastery in Rohini](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/agility-core-bodyweight-mastery) by Dinesh Shukla · Functional & CrossFit Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Flexibility and Conditioning Training for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/flexibility-conditioning) by MDFC - My Dance & Fitness Centre · Gymnastics for Kids · Studio classes in Gurugram; At-home sessions across Delhi NCR ## Book To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I%20am%20interested%20in%20joining%20the%20Strength%2C%20Conditioning%20%26%20Flexibility%20classes.%20Could%20you%20let%20me%20know%20about%20the%20trial%20session%20and%20timings%3F)