---
title: "Learn Backflips and Back Handsprings in Delhi | FlyFlipper Academy"
description: "Master backflips and back handsprings with expert gymnastics coaching in Delhi. Join safe, step-by-step classes at FlyFlipper Academy to build strength and confidence."
canonical: https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings
last_updated: 2025-10-01
---

# Learn Backflips and Back Handsprings in Delhi

Tribe Verified · Professional gymnastics coaching in Delhi

By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar · ₹1,000 per session (estimate)

Part of [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training). [View full gallery](https://mytribe.in/delhigymnastic/parkour-training/gallery)

Learning a backflip isn't about jumping blindly. It’s about building the technique and trust to get off the ground safely. I break these complex moves down into simple, manageable steps so you can train with confidence, whether you are a complete beginner or looking to refine your form.

## Photos and videos

- [Video: With my direct support, students can practice the full motion of a back handspring safely. This hands-on spotting is key to helping you understand the movement and overcome fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afb0078-c65e-4921-ace5-0f0f0ffe7c3a)
- [Video: The joy on a student's face after landing a backflip, even with assistance, is why I love coaching. We use soft mats and I'm always there to catch you, so you can focus on learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b9286-7d2d-4524-9df2-b4d565b71bbb)
- [Video: Learning to flip starts with mastering the jump and tuck. Here, I'm assisting a student with a standing backflip, ensuring she gets the right height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e44ac7-51ba-45b7-aeb1-f4b27e715eb2)
- [Video: This student is practicing his backflip form, and I'm right behind him to guide the landing. Consistent practice in a safe environment is how we achieve these advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069a0aa9-5093-4065-822a-1f39949ce3c4)
- [Video: This is a great example of a back handspring drill. I provide support at the lower back to help the student feel the arch and hand placement, building muscle memory for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada52d4-8b58-4b94-8a23-19a464ec46c6)
- [Video: A perfect moment of a student completing a back handspring with my assistance. Notice how we use the stacked mats to make the movement easier to learn initially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97da9ad0-3e7b-408c-a60c-e19b13d735bf)
- [Video: This student is performing a standing back tuck on her own after weeks of practice. It shows how our step-by-step training leads to independent and confident execution of flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226821be-7d56-42d0-b9ae-b08b8dff9d7d)
- [Video: Every student gets personalized attention. Here, I'm spotting a student through a back handspring, making sure her form is correct from takeoff to landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e)
- [Video: This is the core of my teaching method for backflips: full support to guide the body through the entire rotation. This builds trust and allows the student to learn without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000445ce-b100-4a87-909e-a683e3aec41a)
- [Video: We start the backflip learning process on the ground, getting used to the motion. Here, I'm guiding a student through the initial steps of the flip on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daaeb4c-f955-4cee-ab0e-ed656f3d6211)
- [Video: Another successful assisted backflip. My job is to provide the support you need to complete the flip safely, so you can build the strength and technique to do it on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8ff06c-4980-4e16-9a00-99dfa86892f7)
- [Video: I'm here to make sure you land safely. This student is working on her back handspring, and my hands-on support helps her commit to the move fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ffbe35-6ce1-432e-9d13-1a170fd407c0)
- [Video: Learning a back handspring takes practice and trust. I provide both the guidance and the safety net for my students to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f265a0b-f903-4145-b9a8-5ff2f5fef512)
- [Video: This video shows a student practicing her back handspring technique. My role is to provide just enough support to ensure safety while letting her control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d33ea4-c235-48ca-90e2-802661f7732f)
- [Video: A student practices her back handspring with my guidance. We focus on proper form, from the initial set to the final landing, to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523e5be8-8168-4798-a5e8-03b2b2873624)
- [Video: Here you can see a student working on her back handspring. My hands-on approach ensures she maintains the correct body line and lands safely every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0663a649-11cf-4908-a836-7bad419880ee)
- [Video: This young student is learning the basics of a backflip with my full support. We make sure our kids' gymnastics classes are both fun and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87a24a9-dfa9-4bc1-a6d7-f7434e099a7c)
- [Video: This student is practicing her back handspring, a key skill in gymnastics and parkour. My spotting ensures she can practice the move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbd7608-7142-4593-bfa0-7a853fda83d9)
- [Video: Teamwork makes the dream work. Here, multiple students practice backflips simultaneously, creating a motivating and energetic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1215ed4-2829-4410-87f1-9105de323f2c)
- [Video: An adult student practices his backflip with my guidance. It's never too late to learn new skills and challenge your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e940c878-f3be-43cd-9325-c1e2cfef7c19)
- [Video: We use inclined mats to make learning back handsprings easier for beginners. This student is getting the feel for the movement with my close supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff27e5eb-0fee-43f4-b803-9b9694d7e5a6)
- [Video: This student is learning to control his backflip landing. My job is to be there for the assist, giving him the confidence to attempt the full rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117882c4-f824-4166-a354-a1d31b7c6f58)
- [Video: A student practices his backflip with my support. We focus on getting enough height and a tight tuck to ensure a clean rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fa0bbd-bfd0-44d1-9b73-92e9f1c2ec2c)
- [Video: This is a great shot of an assisted back handspring. I'm helping the student maintain momentum and a strong arch throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71015d0d-4b0a-4108-b2aa-8215d135857e)
- [Video: A student practices a back handspring. This move is fundamental for connecting multiple flips and is a major focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff379474-6fd2-4a9e-8044-6927c36f56a0)
- [Video: We break down complex moves like the back handspring into smaller parts. Here, I'm guiding a student through the initial phase on a soft box to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c3b421-2358-4b5b-8e11-591442ed3d49)
- [Video: Training kids requires patience and a focus on safety. This young student is learning a back handspring with my full support onto a thick crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d10c407-6d55-474e-84b7-b51ea3bc1a03)
- [Video: This student is practicing a back handspring on a long mat, which allows for connecting multiple moves. I'm spotting to ensure his technique is solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f469c74-5f5c-4eeb-ac39-9ca6bb70d5c4)
- [Video: A front handspring in action. This move requires coordination and power, and I'm here to spot and guide the student through a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404df3c6-005a-4e1d-995b-cd8d9b6c7f40)
- [Video: Even when a landing isn't perfect, the crash mats are there to ensure safety. This is a crucial part of the learning process for moves like the back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0719-6a9b-44e3-b55b-93203f491250)
- [Video: I work with students of all ages, including kids. Here, I'm spotting a young girl as she practices her back handspring, making fitness fun and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d292916b-8f66-480e-b2bd-e587a14b135c)
- [Video: Using an incline mat helps students learn the mechanics of a back handspring. I provide hands-on guidance to correct form and ensure a safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb98c809-e1a5-4356-aa83-12748b84b72b)
- [Video: A young student confidently performs a backflip with my assistance. My goal is to empower kids by teaching them what their bodies are capable of in a safe setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c1e91-fc6c-456e-90f9-7daa310a6665)
- [Video: This student is practicing his standing backflip onto a soft mat. This drill helps build the explosive power needed for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8068f9-0a47-475c-b58e-340a73a6eca0)
- [Video: Practice makes perfect. This student is drilling his standing backflip, focusing on height and rotation, with a safe landing area ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2b11bd-e2e8-416e-8e19-69ebee8c4f31)
- [Video: From a handstand to a backflip, we cover a range of skills. Here, I'm spotting a student as he works on his backflip technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1cb3a90-a7f4-4183-8c01-8072a7cd8447)
- [Video: Group training sessions are full of energy. While I spot one student, others are practicing their own drills, creating a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ec37d-01cb-4889-a059-a80b37e00756)
- [Video: This is an assisted backflip, a key step in learning the movement independently. My support at the waist helps guide the rotation and ensure a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c950e7-93d2-42d4-a712-ed96cfa3bf9d)
- [Video: A student practices a backflip on the mat. We ensure a safe environment with plenty of padding for students to try new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65d44e3-2c6b-4190-b59b-8a7e2bf2fcb9)
- [Video: I provide full support for students learning the back handspring. This allows them to focus on the technique without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5235a13-718b-41f0-b44a-b589d2a8133d)
- [Video: A student practices her back handspring with my guidance. Notice the focus on keeping the arms straight and pushing through the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fabe-0d6d-41fa-a376-b9de693ff929)
- [Video: The smile after completing a move is the best reward. This student just finished a back handspring drill with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c22f384-78fa-47d3-af1d-b09fec36a932)
- [Video: Learning new skills is fun. Here, students practice different drills, including back handsprings, in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0c4890-2469-4d9b-9210-9426edfe84da)
- [Video: This video shows a student practicing a running back handspring. The focus is on converting forward momentum into a powerful backward rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3bcfdf-9644-4d34-a6cb-f140c2f1d960)
- [Video: We use various drills to build up to a full back handspring. Here, I'm guiding a student through a foundational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649242a5-c7fe-4ab3-9608-f37aa6d76730)
- [Video: This sequence shows a student working on an aerial cartwheel, an advanced trick that requires a lot of practice. We use mats to ensure safety during the learning phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81af5f2a-1c8e-456e-bd37-47da7ae5ad56)
- [Video: A student practices his backflip with my close supervision. My hands-on approach is central to how I teach complex acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e26efc-3d74-4337-b9a0-2b66aa264b32)
- [Video: We work on all aspects of gymnastics, including handsprings. Here, I'm spotting a student as she practices her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3c6281-6c0a-492a-a3b2-6d212cd810fa)
- [Video: This is a drill for learning back handsprings using a cylindrical mat. It helps students get used to the backward rotation in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb65523-0592-4f8e-95df-a7bd68755d5d)
- [Video: We use various tools, like this barrel mat, to help students safely learn the arch position for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d062e-dac5-4ef1-81f8-0bdbc7ca830f)
- [Video: A young student practices his back handspring on an incline mat. This setup makes it easier to get the momentum needed for the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f743b4b-6110-4e65-9911-5398bd6330b5)
- [Video: I offer dedicated gymnastics classes for girls in Laxmi Nagar. Here, a student is practicing her backflip with my full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9799eaf8-9c86-4ffd-bc70-83f0e8d1ce17)
- [Video: Students practice various drills simultaneously in our group classes. Here, one student works on a back handspring while another practices a headstand roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de523af0-a471-48c5-8682-cb94251f8422)
- [Video: This is a front handspring practice. I'm spotting the student to ensure she lands correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214bdeb8-417a-499a-96e0-6f4df156cfe9)
- [Video: The look of concentration before the attempt, and the smile after. This student is working on her back handspring with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af2b703-bb6a-42be-8422-0edc60087255)
- [Video: It's all about building confidence. This student is practicing the initial jump for a back handspring, and my presence gives her the security to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6c789-4161-4f5a-b632-0948ba9e83ed)
- [Video: A student in our girls' fitness class practices her back handspring on an incline mat. This is a great tool for learning the proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad33723-2720-45cc-bd6d-9b86f16610aa)
- [Video: This student is practicing her back handspring, and you can see the happiness and relief after she lands it. My goal is to make every student feel this sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e71067-f8d2-439f-b1fc-b5d99d27bae0)
- [Video: A young student practices his back handspring with my assistance. We focus on building skills progressively and safely in our kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96752242-c3db-4597-9e35-0ab738dbc14f)
- [Video: A student practices a standing backflip. This move requires a lot of explosive power, which we build through specific conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aea4bb6-138f-4295-b783-b2e7c86921b3)
- [Video: Students practice various flips in the academy. This clip shows a front flip and a back tuck, demonstrating the variety of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5129882-9ef6-49a7-9071-f276d072f0b4)
- [Video: We teach a wide range of skills, from backflips to back handsprings. This video shows students practicing different moves during a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298c7c6-7b3f-4ee8-bc73-a4b6624ec26f)
- [Video: A student practices a wall flip with my assistance. This advanced move combines a backflip with a push off the wall for extra height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93734999-f0d5-4ebb-ba50-4650dbcf65da)
- [Video: In my girls' gymnastics classes, we focus on building strength and confidence. This student is learning a back handspring with my hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66d69c9-d6f7-4d7a-8798-38c0d10a3241)

## About Backflips & Back Handsprings

The most common mistake I see is rushing the rotation before mastering the set. In my classes, we don't just ask you to flip; we use stacked landing mats and manual spotting to support your lower back and legs, ensuring you get the right arch and hand placement every single time before you go solo.

Backflips and back handsprings are high-skill moves, but they are accessible if you follow the right progression. At my FlyFlipper Academy locations in Laxmi Nagar and Yamuna Vihar, we don't believe in quick fixes. We start with fundamental gymnastics strength training, teaching safe landings, rolls, and precision jumps to ensure your body is ready for the impact. 

I focus heavily on safety, using foam barrels and crash mats to remove the fear factor. My coaching methodology relies on active, hands-on spotting. When I tell you 'wahan se leg change karna hai', it's to fix your mechanics in real-time so you don't develop bad habits. 

Whether you are an adult wanting to conquer a childhood fear or a younger athlete looking to level up your parkour skills, the process is the same. We focus on building the necessary power in your legs and core, then add the technique for the flip. You don't need to be a gymnast to start. You just need to show up, push yourself, and be persistent. We offer both group sessions for a shared learning environment and 1-on-1 studio coaching if you need faster results with constant, undivided attention.

## About Dev Raj

I'm Dev, the founder of FlyFlipper Academy here in Delhi. My goal is simple: helping you nail that first flip while keeping you safe on the mats. I’ll be right there to spot you, cheering you on until you’ve got the move down on your own.

[See all of Dev Raj's services](https://mytribe.in/delhigymnastic)

## More from Parkour Training by Dev Raj

- [Featured](https://mytribe.in/delhigymnastic/parkour-training/featured)
- [Front Flips, Vaults & Jumps](https://mytribe.in/delhigymnastic/parkour-training/front-flips-vaults-jumps)
- [Wall Flips & Advanced Tricks](https://mytribe.in/delhigymnastic/parkour-training/wall-flips-advanced-tricks)
- [Parkour & Gymnastics for Kids](https://mytribe.in/delhigymnastic/parkour-training/parkour-gymnastics-for-kids)
- [Strength, Conditioning & Flexibility](https://mytribe.in/delhigymnastic/parkour-training/strength-conditioning-flexibility)
- [Student Achievements](https://mytribe.in/delhigymnastic/parkour-training/student-achievements)
- [Additional Training Moments](https://mytribe.in/delhigymnastic/parkour-training/additional-training-moments)

## More services by Dev Raj

- [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics)
- [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes)

## Similar work from other experts

- [Learn Your First Backflip and Back Handspring](https://mytribe.in/rickygymnast/acrobatics-tumbling/learn-your-first-flip-backflips-back-handsprings) by Fly Flipper Academy · Acrobatics & Tumbling · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR
- [Master Tumbling and Floor Skills in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram
- [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR
- [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram
- [Floor & Tumbling Skills Training](https://mytribe.in/gymnastics.noida/recreational-gymnastics/floor-tumbling-skills) by Vijay Sri Gymnastics Academy · Recreational Gymnastics · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR
- [Kids Gymnastics Classes in Delhi](https://mytribe.in/bddcofficial01/gymnastics-classes/kids-gymnastics-building-a-strong-foundation) by Black Diamond Dance Centre · Gymnastics Classes · At studios in Laxmi Nagar and Pandav Nagar, Delhi

## Book

To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I'm%20interested%20in%20the%20Backflips%20%26%20Back%20Handsprings%20classes%20at%20FlyFlipper%20Academy.%20Can%20you%20tell%20me%20about%20the%20batch%20timings%3F)