---
title: "Parkour Training to Learn Flips and Tricks Safely in Delhi - mytribe"
description: "Looking for expert parkour training in Delhi or Noida? Learn flips, vaults, and obstacle course navigation in a safe, supportive environment. Our parkour classes for all ages focus on building strength and confidence. Book your session today!"
canonical: https://mytribe.in/delhigymnastic/parkour-training
last_updated: 2025-10-01
---

# Parkour Training in Delhi

By [Dev Raj](https://mytribe.in/delhigymnastic) · I teach parkour step by step with a focus on safety, basics, and real progress for all ages, offering group and personal training in Delhi and Noida.

## Locations

Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar

### Travels to

- Home training across Delhi (Delhi, Delhi, India)

### Visit at

- Classes at Fly Flipper Academy, Laxmi Nagar, Delhi (Coaches near Akshardham, Preet Vihar, Nirman Vihar, Mayur Vihar, V3S Mall, Anand Vihar)
- Classes at F3 GYM, Yamuna Vihar, Delhi (Coaches near Bhajanpura, Dilshad Garden, Gokulpuri, Seelampur, Signature Bridge, Kashmiri Gate)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### At-Home Private Sessions

Premium per-session service where the instructor travels to your Delhi/Noida location with portable training gear.

Typically ₹1,000-1,500 per session (estimate)

#### Service Logistics
* **Location:** Instructor travels to client homes, local parks, or society gyms within Delhi and Noida.
* **Travel:** All instructor travel expenses are covered within the per session fee.
* **Setup:** Instructor brings portable aids like bands and cones; client provides the open space.

#### Training Adaptability
* **Curriculum:** High intensity interval training, Calisthenics, and basic Acrobatics.
* **Environment:** Drills modified to suit available furniture or park structures (grass tumbles, bench vaults).
* **Limitations:** Focuses on technique and conditioning rather than heavy impact flips due to lack of industrial crash mats.

### Group Academy Training

Monthly access to 3 to 6 weekly sessions covering Parkour and Gymnastics in a high-ceiling warehouse studio with crash mats.

Typically ₹2,000-3,000 per month (estimate)

#### Training Structure
* **Format:** Mixed age group training with 3 to 6 sessions per week depending on the tier.
* **Duration:** 60 to 90 minutes per session focusing on high energy drills.
* **Curriculum:** Covers Parkour vaults, Freestyle Gymnastics flips, and Calisthenics strength work.

#### Facility Specs
* **Infrastructure:** Warehouse style training floor with industrial fans (non AC).
* **Equipment:** Access to professional crash mats, foam pits, vaulting tables, parallel bars, and obstacles.
* **Safety:** Use of foam barrels and landing pads for learning flips safely.

#### Coaching Methodology
* **Technique:** Hands on spotting where instructors physically guide mid air movements.
* **Progression:** Structured breakdown of moves from basic rolls to advanced floor flips.
* **Credential:** Course completion certificate provided after finishing specific modules.

### 1-on-1 Studio Coaching

Dedicated 1-on-1 monthly package (approx. 12 sessions) with priority equipment access and continuous physical spotting.

Typically ₹8-12K per month (estimate)

#### Personalized Attention
* **Ratio:** Strict 1:1 student to coach ratio for the entire session.
* **Safety:** Continuous physical spotting for every repetition to minimize injury risk during complex moves.
* **Goal Oriented:** Tailored plans for specific skills like backflips or general weight loss.

#### Operational Perks
* **Priority Access:** Immediate use of vaulting boxes, bars, and crash mats without waiting in queues.
* **Scheduling:** Flexible timing arranged based on mutual convenience within academy hours.
* **Pacing:** Accelerated learning curve with immediate feedback on every rep.

## About Parkour Training

### My Way of Parkour

I see parkour as a way to really understand your body, not just do crazy stunts. Every body is a work in progress, no matter your age or ability. What matters is the effort you put in and staying consistent. 

### What You’ll Learn

- We start with basics: safe landings, precision jumps, and rolls – all the foundation stuff that keeps you injury-free.
- Then comes obstacle navigation: vaults (like Kong vault), moving over boxes, and tackling urban obstacle training.
- Wall runs, wall flips, and, yeah, those impressive flips and tricks you see online – all taught step by step.
- Progress is everything. You’ll build up from beginner parkour moves to things like back handsprings, sideflips, Websters, and beyond.

### Safety, Always

First thing you’ll see here is the setup: thick crash mats, padded floors, and loads of landing pads. Makes it safe to fail and try again. I’m literally hands-on while you learn new things, saying things like “wahan se leg change karna hai” (change your leg from there) till you get it right.

### Who Can Join?

If you want to get stronger, faster, or just try something new, you’re good to go. I work with kids, adults, and even a 65-year-old uncle who proves age is just a number. Bas push karna hai (just gotta push yourself).

### How We Train

- Group batches in Laxmi Nagar & Yamuna Vihar
- Personal training, including home classes in Delhi/Noida area
- Options for safe parkour for adults and even parkour fitness for seniors

No shortcuts, just real training that adapts to you.

## Highlights

Browse through Dev Raj's best work.

### [Featured](https://mytribe.in/delhigymnastic/parkour-training/featured)

- [Video: No matter your age, background, or what you're wearing, you can learn to move your body in new ways. Here, I'm spotting a student as she masters the backflip, proving that parkour is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e257aa-f2c9-4ce9-b321-0ea9833e1731)
- [Video: This is what I mean when I say age is just a number. I'm incredibly proud to be training this 65-year-old uncle, who shows up and pushes himself every single class. His progress in parkour fitness for seniors is an inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e9fb98-d71a-48bb-8af7-79d54228f044)
- [Video: It all starts with the basics. This little champion is learning fundamental parkour movements like precision jumps and safe rolls, building a strong foundation for more advanced skills in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66e5a7c-c5fe-47a6-85a2-ae5f761f7985)
- [Video: The wall flip is an advanced parkour skill that we build up to step-by-step. You can see my hands-on coaching method here, providing support and guidance to ensure the move is learned safely and correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7271e8a-06b5-4303-aa9d-df9dd372a500)
- [Video: We use various obstacles like boxes to practice real-world parkour movements. This student is executing a powerful front flip, clearing the obstacle with confidence after consistent training and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dde8515-6271-4df9-a27b-8bc1996a393e)
- [Video: Building core and upper body strength is essential for parkour. Here I am holding a human flag, a calisthenics move that shows the kind of bodyweight control and power we work towards in my strength training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0088621-54d7-431b-8c03-1abfe0814161)
- [Video: Flexibility is just as important as strength. In our group classes, we work on drills like the back bridge to improve mobility and prevent injuries, ensuring everyone can train for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189932-205d-4209-944d-037183e4ffa2)
- [Video: My coaching is hands-on, especially when you're learning a new move like the back handspring. I'm right there to guide your body through the motion, making sure your form is right and you feel secure enough to commit to the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df931990-53fc-4101-aa4c-3756e479093d)

### [Backflips & Back Handsprings](https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings)

- [Video: With my direct support, students can practice the full motion of a back handspring safely. This hands-on spotting is key to helping you understand the movement and overcome fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afb0078-c65e-4921-ace5-0f0f0ffe7c3a)
- [Video: The joy on a student's face after landing a backflip, even with assistance, is why I love coaching. We use soft mats and I'm always there to catch you, so you can focus on learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b9286-7d2d-4524-9df2-b4d565b71bbb)
- [Video: Learning to flip starts with mastering the jump and tuck. Here, I'm assisting a student with a standing backflip, ensuring she gets the right height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e44ac7-51ba-45b7-aeb1-f4b27e715eb2)
- [Video: This student is practicing his backflip form, and I'm right behind him to guide the landing. Consistent practice in a safe environment is how we achieve these advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069a0aa9-5093-4065-822a-1f39949ce3c4)
- [Video: This is a great example of a back handspring drill. I provide support at the lower back to help the student feel the arch and hand placement, building muscle memory for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada52d4-8b58-4b94-8a23-19a464ec46c6)
- [Video: A perfect moment of a student completing a back handspring with my assistance. Notice how we use the stacked mats to make the movement easier to learn initially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97da9ad0-3e7b-408c-a60c-e19b13d735bf)
- [Video: This student is performing a standing back tuck on her own after weeks of practice. It shows how our step-by-step training leads to independent and confident execution of flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226821be-7d56-42d0-b9ae-b08b8dff9d7d)
- [Video: Every student gets personalized attention. Here, I'm spotting a student through a back handspring, making sure her form is correct from takeoff to landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e)
- [Video: This is the core of my teaching method for backflips: full support to guide the body through the entire rotation. This builds trust and allows the student to learn without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000445ce-b100-4a87-909e-a683e3aec41a)
- [Video: We start the backflip learning process on the ground, getting used to the motion. Here, I'm guiding a student through the initial steps of the flip on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daaeb4c-f955-4cee-ab0e-ed656f3d6211)
- [Video: Another successful assisted backflip. My job is to provide the support you need to complete the flip safely, so you can build the strength and technique to do it on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8ff06c-4980-4e16-9a00-99dfa86892f7)
- [Video: I'm here to make sure you land safely. This student is working on her back handspring, and my hands-on support helps her commit to the move fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ffbe35-6ce1-432e-9d13-1a170fd407c0)
- [Video: Learning a back handspring takes practice and trust. I provide both the guidance and the safety net for my students to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f265a0b-f903-4145-b9a8-5ff2f5fef512)
- [Video: This video shows a student practicing her back handspring technique. My role is to provide just enough support to ensure safety while letting her control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d33ea4-c235-48ca-90e2-802661f7732f)
- [Video: A student practices her back handspring with my guidance. We focus on proper form, from the initial set to the final landing, to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523e5be8-8168-4798-a5e8-03b2b2873624)
- [Video: Here you can see a student working on her back handspring. My hands-on approach ensures she maintains the correct body line and lands safely every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0663a649-11cf-4908-a836-7bad419880ee)
- [Video: This young student is learning the basics of a backflip with my full support. We make sure our kids' gymnastics classes are both fun and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87a24a9-dfa9-4bc1-a6d7-f7434e099a7c)
- [Video: This student is practicing her back handspring, a key skill in gymnastics and parkour. My spotting ensures she can practice the move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbd7608-7142-4593-bfa0-7a853fda83d9)
- [Video: Teamwork makes the dream work. Here, multiple students practice backflips simultaneously, creating a motivating and energetic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1215ed4-2829-4410-87f1-9105de323f2c)
- [Video: An adult student practices his backflip with my guidance. It's never too late to learn new skills and challenge your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e940c878-f3be-43cd-9325-c1e2cfef7c19)
- [Video: We use inclined mats to make learning back handsprings easier for beginners. This student is getting the feel for the movement with my close supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff27e5eb-0fee-43f4-b803-9b9694d7e5a6)
- [Video: This student is learning to control his backflip landing. My job is to be there for the assist, giving him the confidence to attempt the full rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117882c4-f824-4166-a354-a1d31b7c6f58)
- [Video: A student practices his backflip with my support. We focus on getting enough height and a tight tuck to ensure a clean rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fa0bbd-bfd0-44d1-9b73-92e9f1c2ec2c)
- [Video: This is a great shot of an assisted back handspring. I'm helping the student maintain momentum and a strong arch throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71015d0d-4b0a-4108-b2aa-8215d135857e)
- [Video: A student practices a back handspring. This move is fundamental for connecting multiple flips and is a major focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff379474-6fd2-4a9e-8044-6927c36f56a0)
- [Video: We break down complex moves like the back handspring into smaller parts. Here, I'm guiding a student through the initial phase on a soft box to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c3b421-2358-4b5b-8e11-591442ed3d49)
- [Video: Training kids requires patience and a focus on safety. This young student is learning a back handspring with my full support onto a thick crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d10c407-6d55-474e-84b7-b51ea3bc1a03)
- [Video: This student is practicing a back handspring on a long mat, which allows for connecting multiple moves. I'm spotting to ensure his technique is solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f469c74-5f5c-4eeb-ac39-9ca6bb70d5c4)
- [Video: A front handspring in action. This move requires coordination and power, and I'm here to spot and guide the student through a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404df3c6-005a-4e1d-995b-cd8d9b6c7f40)
- [Video: Even when a landing isn't perfect, the crash mats are there to ensure safety. This is a crucial part of the learning process for moves like the back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0719-6a9b-44e3-b55b-93203f491250)
- [Video: I work with students of all ages, including kids. Here, I'm spotting a young girl as she practices her back handspring, making fitness fun and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d292916b-8f66-480e-b2bd-e587a14b135c)
- [Video: Using an incline mat helps students learn the mechanics of a back handspring. I provide hands-on guidance to correct form and ensure a safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb98c809-e1a5-4356-aa83-12748b84b72b)
- [Video: A young student confidently performs a backflip with my assistance. My goal is to empower kids by teaching them what their bodies are capable of in a safe setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c1e91-fc6c-456e-90f9-7daa310a6665)
- [Video: This student is practicing his standing backflip onto a soft mat. This drill helps build the explosive power needed for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8068f9-0a47-475c-b58e-340a73a6eca0)
- [Video: Practice makes perfect. This student is drilling his standing backflip, focusing on height and rotation, with a safe landing area ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2b11bd-e2e8-416e-8e19-69ebee8c4f31)
- [Video: From a handstand to a backflip, we cover a range of skills. Here, I'm spotting a student as he works on his backflip technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1cb3a90-a7f4-4183-8c01-8072a7cd8447)
- [Video: Group training sessions are full of energy. While I spot one student, others are practicing their own drills, creating a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ec37d-01cb-4889-a059-a80b37e00756)
- [Video: This is an assisted backflip, a key step in learning the movement independently. My support at the waist helps guide the rotation and ensure a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c950e7-93d2-42d4-a712-ed96cfa3bf9d)
- [Video: A student practices a backflip on the mat. We ensure a safe environment with plenty of padding for students to try new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65d44e3-2c6b-4190-b59b-8a7e2bf2fcb9)
- [Video: I provide full support for students learning the back handspring. This allows them to focus on the technique without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5235a13-718b-41f0-b44a-b589d2a8133d)
- [Video: A student practices her back handspring with my guidance. Notice the focus on keeping the arms straight and pushing through the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fabe-0d6d-41fa-a376-b9de693ff929)
- [Video: The smile after completing a move is the best reward. This student just finished a back handspring drill with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c22f384-78fa-47d3-af1d-b09fec36a932)
- [Video: Learning new skills is fun. Here, students practice different drills, including back handsprings, in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0c4890-2469-4d9b-9210-9426edfe84da)
- [Video: This video shows a student practicing a running back handspring. The focus is on converting forward momentum into a powerful backward rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3bcfdf-9644-4d34-a6cb-f140c2f1d960)
- [Video: We use various drills to build up to a full back handspring. Here, I'm guiding a student through a foundational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649242a5-c7fe-4ab3-9608-f37aa6d76730)
- [Video: This sequence shows a student working on an aerial cartwheel, an advanced trick that requires a lot of practice. We use mats to ensure safety during the learning phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81af5f2a-1c8e-456e-bd37-47da7ae5ad56)
- [Video: A student practices his backflip with my close supervision. My hands-on approach is central to how I teach complex acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e26efc-3d74-4337-b9a0-2b66aa264b32)
- [Video: We work on all aspects of gymnastics, including handsprings. Here, I'm spotting a student as she practices her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3c6281-6c0a-492a-a3b2-6d212cd810fa)
- [Video: This is a drill for learning back handsprings using a cylindrical mat. It helps students get used to the backward rotation in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb65523-0592-4f8e-95df-a7bd68755d5d)
- [Video: We use various tools, like this barrel mat, to help students safely learn the arch position for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d062e-dac5-4ef1-81f8-0bdbc7ca830f)
- [Video: A young student practices his back handspring on an incline mat. This setup makes it easier to get the momentum needed for the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f743b4b-6110-4e65-9911-5398bd6330b5)
- [Video: I offer dedicated gymnastics classes for girls in Laxmi Nagar. Here, a student is practicing her backflip with my full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9799eaf8-9c86-4ffd-bc70-83f0e8d1ce17)
- [Video: Students practice various drills simultaneously in our group classes. Here, one student works on a back handspring while another practices a headstand roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de523af0-a471-48c5-8682-cb94251f8422)
- [Video: This is a front handspring practice. I'm spotting the student to ensure she lands correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214bdeb8-417a-499a-96e0-6f4df156cfe9)
- [Video: The look of concentration before the attempt, and the smile after. This student is working on her back handspring with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af2b703-bb6a-42be-8422-0edc60087255)
- [Video: It's all about building confidence. This student is practicing the initial jump for a back handspring, and my presence gives her the security to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6c789-4161-4f5a-b632-0948ba9e83ed)
- [Video: A student in our girls' fitness class practices her back handspring on an incline mat. This is a great tool for learning the proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad33723-2720-45cc-bd6d-9b86f16610aa)
- [Video: This student is practicing her back handspring, and you can see the happiness and relief after she lands it. My goal is to make every student feel this sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e71067-f8d2-439f-b1fc-b5d99d27bae0)
- [Video: A young student practices his back handspring with my assistance. We focus on building skills progressively and safely in our kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96752242-c3db-4597-9e35-0ab738dbc14f)
- [Video: A student practices a standing backflip. This move requires a lot of explosive power, which we build through specific conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aea4bb6-138f-4295-b783-b2e7c86921b3)
- [Video: Students practice various flips in the academy. This clip shows a front flip and a back tuck, demonstrating the variety of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5129882-9ef6-49a7-9071-f276d072f0b4)
- [Video: We teach a wide range of skills, from backflips to back handsprings. This video shows students practicing different moves during a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298c7c6-7b3f-4ee8-bc73-a4b6624ec26f)
- [Video: A student practices a wall flip with my assistance. This advanced move combines a backflip with a push off the wall for extra height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93734999-f0d5-4ebb-ba50-4650dbcf65da)
- [Video: In my girls' gymnastics classes, we focus on building strength and confidence. This student is learning a back handspring with my hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66d69c9-d6f7-4d7a-8798-38c0d10a3241)

### [Front Flips, Vaults & Jumps](https://mytribe.in/delhigymnastic/parkour-training/front-flips-vaults-jumps)

- [Video: Combining skills is key in parkour. Here, a student executes a clean front flip over a box, a classic example of urban obstacle training in a safe gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dde8515-6271-4df9-a27b-8bc1996a393e)
- [Video: Using a mini trampoline or beat board helps students get the necessary height for flips. This student is practicing a jump to build air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd53522a-a90f-4b58-9202-4f0c004029ba)
- [Video: Parkour training for kids includes learning to navigate obstacles. This young student is practicing precision jumps between boxes, a crucial skill for balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a20066-a27d-4176-a8a5-6a320cf424eb)
- [Video: This is a powerful front flip. The student uses a box to launch himself, practicing the tuck and rotation needed for a clean landing on the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33e1435-0879-48d6-81f4-f10d22b904d7)
- [Video: We teach a variety of forward movements, including the dive roll. This skill is essential for clearing obstacles and landing safely from heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6500d4-314e-4914-852e-a8000b8b2722)
- [Video: The forward roll is one of the first and most important safety techniques we learn. It's used to absorb impact and protect your body when landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2115f8e-6d9d-44f9-9cd9-90078391509e)
- [Video: This student is practicing a handstand variation on a cylindrical obstacle. This drill builds the strength and balance needed for more complex vaults and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc46256-b10e-4229-90a9-e1e8cd29fd74)
- [Video: Kids in my class learn foundational moves like handstand forward rolls. This helps build upper body strength, coordination, and confidence in being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948e4fa7-59e9-4a0b-b35e-c4cee3895ff9)
- [Video: This young student is practicing a dive roll over an obstacle. It's a fun and safe way to teach kids how to clear objects and control their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b77f13-d1c3-4eda-a94b-81af36bf0aa1)
- [Video: This student is practicing a front handspring, a dynamic gymnastic move that builds power and coordination. We use incline mats to assist with the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbdd311-8c93-438a-b5f1-29127aa8dfaa)
- [Video: Precision jumps are a core parkour skill. Here, students practice jumping between boxes, focusing on accuracy and a stable landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178c289-a987-4b5d-93bc-5d5ad65656b7)
- [Video: A young girl practices her front flip. We start with drills on soft mats to ensure every child learns safely and has fun while doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa1136d-6c13-4202-a97c-88a50dbdc690)
- [Video: This young student is learning parkour basics, including precision jumps and forward rolls over obstacles. These are the building blocks for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990b09be-e8bd-4423-a523-86b8e24aea6c)
- [Video: The Kong vault is a fundamental parkour move for clearing long obstacles. This student is practicing the jump and push motion required for the vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b853b6e6-4a8d-4ed3-9a86-c18d8370195e)
- [Video: We teach a variety of flips and tricks. This video shows students practicing different types of front flips and wall flips during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa2ff35-d1af-406f-b8b3-73cf99f152ca)
- [Video: This student is practicing a parkour jump, focusing on distance and a controlled landing. These drills are essential for building confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5c627a-3687-436e-b516-f3be8c8d7e7f)
- [Video: The Webster is a type of front flip that takes off from one leg. Here, a student practices this advanced move onto a soft crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebdfd34-062d-4fe6-b1f1-ea38447efb40)
- [Video: This video shows a student practicing various parkour movements, including jumps and vaults, across the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc499567-8c1c-42ff-8bc5-924ab3252f6a)
- [Video: Our academy is equipped for all kinds of training. Here, students practice jumps and rolls in a group setting, learning from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90275a06-711f-4fe5-aaf2-caacad6bd6c5)
- [Video: This is a parkour precision jump, a key skill for navigating urban environments. The student is practicing jumping from one box to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261c7bae-5b19-4c9a-9293-b7826938d01e)
- [Video: A student practices a Kong vault over a box. This is a classic parkour move that we teach with a focus on proper technique and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54adba1c-3568-4056-972a-559f733c8a7b)
- [Video: This student is practicing a standing front tuck, a powerful move that requires a lot of explosive strength from the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396d1f8b-ec4c-47b0-86a5-32e932f2f97a)
- [Video: This student is practicing a forward roll, a fundamental safety technique in parkour and gymnastics for absorbing impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f392051-9cd5-4264-84b7-370cf28c3ead)
- [Video: A student practices a standing backflip off a raised platform. This helps build the confidence and technique needed for flips on flat ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1245f260-4c73-4f0e-bd85-e4d1da36da07)
- [Video: This student is practicing a front flip, focusing on getting a tight tuck to speed up his rotation for a clean landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420aaadd-2d9b-4792-8c7c-81589034876a)
- [Video: This is a dive roll, an essential parkour skill for moving over obstacles quickly and safely. We practice on soft mats to perfect the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f44a1cb-6b6d-4763-a298-d7688fed937c)
- [Video: A student practices a front flip off a cylindrical obstacle. Using different surfaces prepares you for unpredictable real-world environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b299c552-d2e0-4e9d-8f59-66552006378b)
- [Video: This video showcases a variety of parkour flips, including a side flip and a Webster, demonstrating the advanced skills you can learn here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81e5966-5802-4eb1-81fa-ac1f8b2ecde2)
- [Video: The dive roll is a fundamental parkour move for safely clearing obstacles. We drill this technique repeatedly to make it second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09448aec-b60f-482a-a316-b2366ca3d9a6)

### [Wall Flips & Advanced Tricks](https://mytribe.in/delhigymnastic/parkour-training/wall-flips-advanced-tricks)

- [Video: The wall flip looks impressive, and it's a skill we build towards safely. Here, I'm spotting a student, using a vertical mat to ensure a soft landing as he learns the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7271e8a-06b5-4303-aa9d-df9dd372a500)
- [Video: This student is practicing a Webster, which is a front flip initiated from one leg. It's an agile and stylish move we teach in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11dfcd6e-9f57-4bf4-9bc8-b8166cacdd4c)
- [Video: A cheat gainer is a dynamic flip that involves a twisting motion. I provide hands-on support to help the student navigate the complex rotation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c950e7-93d2-42d4-a712-ed96cfa3bf9d)
- [Video: The side flip is another core skill in freestyle parkour. I'm spotting this student to help him understand the sideways rotation and land on his feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9416cb73-592e-40d0-bfb3-0f73d6aa0208)
- [Video: This student is practicing a monkey gainer off the bars, an advanced move that combines strength and acrobatic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35924f6a-f0f6-4618-b664-d5a33362a55e)
- [Video: Here, students are practicing advanced calisthenics and flips, including a back lever on the rings and a front flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8236735-0bcf-42af-af40-7f973ef9555e)
- [Video: A cheat gainer is a great trick for learning to control your body's rotation in the air. We practice these onto soft mats until the movement is perfected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1bc682-99c2-49a5-8378-c0af7c100efc)
- [Video: The corkscrew, or cork, is an advanced flip that involves a 360-degree twist. We break this move down into smaller drills to learn it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fac5221-7a2f-4915-a71e-f4322c8794f1)
- [Video: This is a creative edit of a backflip, but it shows the kind of dynamic movement we practice. We focus on clean form and safe landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36618f33-3f34-45fb-8420-47f33bb7d90b)
- [Video: This student is practicing a side flip over an obstacle, a common move in parkour and freerunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dcd957-a314-4884-8957-d85c871e28b7)
- [Video: Even when you don't land a move, the safe environment ensures you can get up and try again. This is part of learning advanced parkour skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1667d3-0ba4-4fef-89a4-ff38686afb59)
- [Video: A student practices a side flip, launching off an incline mat to get extra height. This is a great way to drill advanced flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e940b5e-e7e1-441c-8979-7eb37ec7146a)
- [Video: Learning a side flip requires understanding how to generate rotation from a forward run. I'm here to guide the student and ensure he lands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a288c881-1c91-45d9-89c4-4bb6d72b7a4e)
- [Video: Taking our skills outdoors. Here, students practice flips and jumps at Lodhi Garden, applying what they've learned in the gym to a natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3db5ece-9c86-461a-93d2-8b3acae7b65d)
- [Video: This video shows a wall flip and other advanced parkour tricks. My hands-on coaching is crucial for learning these high-level skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f57383-5d39-4e04-9d7b-7e6ab1471f92)
- [Video: An aerial cartwheel is a challenging move that we teach step-by-step. It requires a lot of power, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431ab11c-0e0a-4d25-aab4-ab1c1c09da73)
- [Video: A student practices a wall flip with my assistance. The goal is to use the wall to gain height for a clean backflip rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb539e22-3c33-4e04-9154-c27a850c9fa4)
- [Video: Courage is built through practice in a safe space. This student is working on his wall flip, and my guidance helps him overcome the fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874f8b61-140d-45b9-80db-8bd11ec576d2)
- [Video: This video shows a variety of kids' activities, including a wall flip. We make sure even advanced moves are taught in a fun and safe way for our younger students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b5533b-875f-4c85-9a0e-f703a8d6a60e)
- [Video: A student practices his wall flip technique. The key is the run-up and the push off the wall to initiate the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f33f23c-5df9-43b9-99b4-6a84bbde8cd6)

### [Parkour & Gymnastics for Kids](https://mytribe.in/delhigymnastic/parkour-training/parkour-gymnastics-for-kids)

- [Video: Kids learn parkour by playing. Here, a young student practices precision jumps, a foundational skill for balance and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a20066-a27d-4176-a8a5-6a320cf424eb)
- [Video: Our kids' classes combine gymnastics and calisthenics. This young student is learning to support his body weight on the bars with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f696d-e7b4-4de8-82c5-190d43ec0468)
- [Video: From forward rolls to assisted back handsprings, our kids' classes cover a range of movements to build all-around athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1374f038-8b8e-4183-a058-aa69587b9424)
- [Video: This young girl is practicing her back handspring. I provide close spotting to ensure she learns the movement correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65fc7c6-5cd5-4e55-ab71-3768e5c50733)
- [Video: We make strength training fun for kids. This student is practicing a handstand forward roll, which builds upper body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948e4fa7-59e9-4a0b-b35e-c4cee3895ff9)
- [Video: A young student practices a back walkover on an incline mat. This is a great drill for building flexibility and strength for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd82dd35-9224-429c-9e5a-a5d2f0117bf1)
- [Video: Bar work is excellent for developing upper body strength in kids. I'm assisting this young student as he learns to maneuver on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6480196b-ec24-4044-8f9a-32272618fde2)
- [Video: Even our youngest students get involved. This little one is practicing agility drills on a ladder, improving his coordination and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f23296-1f1b-4d52-9cd7-579368fd03e4)
- [Video: Our kids' classes include a variety of activities, from hurdle jumps to gymnastic rolls, keeping them engaged and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1011797e-1839-4a47-8457-8ff9f3022f4b)
- [Video: We use fun drills to build strength and flexibility in our kids' classes. These students are practicing backward rolls and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a2647a-b1ba-4bf3-a698-e11edc2f411e)
- [Video: Group warmups are an important part of our kids' classes. Here, students are doing dynamic exercises to get their bodies ready for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9153bfe-70b5-41df-96e7-6531d679d7df)
- [Video: Using a barrel mat is a fun way for kids to learn back handsprings and improve their back flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f61883-0279-4c68-8351-9fcec2f2413d)
- [Video: Our classes at Yamuna Vihar include outdoor training sessions where kids work on flexibility and foundational gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86914b9-497e-4287-b435-37d3dbb2d01f)
- [Video: At our Yamuna Vihar location, kids practice parkour jumps and other physical drills in a safe and encouraging group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6354d262-34a9-4440-b55e-78b7c323081f)
- [Video: This young student is building his strength with pull-up variations and practicing rolls, two key components of our kids' training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ed7255-1000-4662-913b-781a0b41a948)
- [Video: Our kids' gymnastics classes are a great summer activity. Here, students are learning basic tumbling and jumps in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ccf327-a3d6-45a1-bd02-d58a330d4f03)
- [Video: We use games and obstacle courses to make fitness fun for kids. This drill involves crawling under objects, which builds strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3e2f14-1443-4f88-b80b-f3d0337bd2c9)
- [Video: Flexibility is a key focus in our kids' classes. Here, students are working on their splits and other stretches in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa50a8ab-b0bc-4230-bad9-445f7de60c4d)
- [Video: Wall handstands are a great way for kids to build shoulder strength and get comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd66f42-817c-4d5d-9d2c-3463fd57027e)
- [Video: Core strength is the foundation of all movement. Our kids' classes include a variety of fun exercises to build strong abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45bcdd63-f06f-4b7c-bdf6-2d6ae08d5992)
- [Video: This little girl is practicing a precision jump, a fundamental parkour skill that improves balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd33bb8-b80f-4e69-a54d-d6d0f6a57e3c)
- [Video: Our kids' classes are all about movement. Students practice running, jumping, and tumbling to develop their physical literacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261549fa-1560-4d07-82a5-32be9159354c)
- [Video: I provide one-on-one attention even in group classes. Here, I'm helping a young boy with his cartwheel technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2074197-5c26-46cf-9410-f90f9cbfd963)
- [Video: This young girl is learning a backflip with my full support. I ensure that every child feels safe and encouraged to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af648c0e-5fc9-4011-a446-557328a7def5)
- [Video: Our kids' classes are a mix of individual practice and group drills. This helps them learn at their own pace while being part of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce096154-ab7e-4cfb-89ab-4ffa9ca382d1)
- [Video: We teach kids to jump and land safely, which is a crucial skill for all physical activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b64017d-f4d3-46cf-874b-f3d56fb513ee)
- [Video: Physical fitness training for kids involves a lot of jumping, running, and climbing. It's a great way for them to burn off energy and build healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b2ad40-e297-45d4-be16-e041e0cabe5b)
- [Video: Our classes start with warmups and basic drills, like wall sits and crab walks, to prepare the kids for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814c6e19-c3ce-4977-961a-407a0222be60)
- [Video: Kids in my classes work on flexibility together, encouraging each other to improve. Here, they are practicing the bridge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e93ab1-cc8a-4a72-861c-10b50c7d8af1)
- [Video: Strength training for kids is done safely with bodyweight exercises. This student is practicing pull-ups on the bar with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b78976b-f5b6-4492-9832-ad69a5a6fe9e)
- [Video: This young girl is practicing a parkour jump between boxes, a drill that builds explosive power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f11424-fc1f-4256-861b-670afc84ac59)
- [Video: We use wall mats to help kids learn skills like backbends and walkovers safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3037aa48-a2e2-4afe-9985-09889dc9d7d2)
- [Video: Our kids' classes are full of energy. Here, students are practicing flexibility with backbends and learning to coordinate movements with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa40c6-d4fb-4129-90f5-993c30e35410)

### [Strength, Conditioning & Flexibility](https://mytribe.in/delhigymnastic/parkour-training/strength-conditioning-flexibility)

- [Video: Bar training is a huge part of building the upper body and core strength needed for parkour. I'm spotting this student as she works on a pull-over, ensuring she has the strength to complete the move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64)
- [Video: Stretching is a critical part of every training session. Here, I'm assisting a student with a hanging stretch to improve shoulder flexibility and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf)
- [Video: The handstand is a fundamental skill for developing balance and shoulder strength. This student is practicing her hold after working on drills to kick up into the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c10c560-bb11-478c-9ae1-2b1b363182b0)
- [Video: We use various equipment to build foundational strength. Here, students are practicing cartwheels and other drills on incline mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692d6a9b-f40c-4310-804c-5ac759671dcb)
- [Video: Using a barrel mat is a great way to practice back flexibility and the motion for a back handspring. I'm spotting to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298fbb64-8d4a-4611-a364-4c242e0062d6)
- [Video: The human flag is an advanced calisthenics move that requires immense core and upper body strength, demonstrating the peak of bodyweight control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a358c4-fa36-4ea8-b290-89ab35bcb4d3)
- [Video: This student is using a barrel mat to work on his front handspring technique, building both strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c5682-9b88-4e0d-82b6-26be68b47433)
- [Video: We use a variety of drills to build strength and skill. This video shows students working on front handsprings and other tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a8efc2-fcde-4191-bba8-7e104903cd5f)
- [Video: Group stretching is an important part of our classes. Here, students at our Yamuna Vihar location work on their flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86914b9-497e-4287-b435-37d3dbb2d01f)
- [Video: Our physical fitness sessions include drills for the whole group. Here, we're working on dynamic movements and jumps to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0733c3-8195-43b3-8cc4-3e3917a2fd4c)
- [Video: This student is using a barrel mat to improve his back flexibility and practice the foundational movements for flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9dd97a-9821-4cf6-9b06-1b67f01d0e1c)
- [Video: Bar work is essential for building pulling strength. This young student is practicing muscle-up progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ed7255-1000-4662-913b-781a0b41a948)
- [Video: Handstand practice on parallettes is a great way to build wrist and shoulder strength, which is crucial for all gymnastic and parkour skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca94cc18-7920-4727-bede-7b533e3f8487)
- [Video: The cartwheel is a fundamental gymnastic move that builds coordination and body awareness. We practice it over obstacles to add a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354e98f2-b567-4250-b24b-c3bf8f5a08a3)
- [Video: Our girls' fitness classes include strength training and tumbling. Here, students practice cartwheels and use the barrel mat for flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4f574b-ea23-4db9-8648-ebd933c87fe2)
- [Video: We incorporate a variety of strength and flexibility drills into every class. This video shows students working on cartwheels and other gymnastic basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1853ea-64d5-4151-913d-3464e88133f9)
- [Video: I help students improve their flexibility safely. Here, I'm assisting a student with his middle split stretch to increase his range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d356fef-ffb2-4e5f-b2c9-2fccf6bef8ff)
- [Video: Parallel bars are excellent for building upper body strength. This student is practicing dips, a fundamental bodyweight exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4da6e1-5725-4cde-9480-8d0e7076ee10)
- [Video: This video shows both advanced calisthenics, like the back lever, and dynamic flips like the back tuck. We train for both static strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3)
- [Video: We work on flexibility and mobility in every class. Here, students practice handstands and backbends to improve their overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fa6762-00d4-43fc-a553-711e98628200)

### [Student Achievements](https://mytribe.in/delhigymnastic/parkour-training/student-achievements)

- ![Proud moments for our Fly Flipper Academy champions. It's amazing to see my students' hard work recognized at gymnastics competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389300cc-f215-4085-b338-dbe90db50487)
- ![A huge congratulations to this talented student for winning a medal at the Inter-Academy Moral Gymnastics Championship. Her dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3322bce7-1354-431d-ae7f-210a23639d9b)
- ![Celebrating a student's victory. Standing on the podium is a result of countless hours of practice and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a75efc-c558-4c88-8772-3d5e1545f98a)
- ![Two of our champions on the podium. It's a great feeling to see them support each other and celebrate their success together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10783d4-089d-4688-8335-150e8bfadd2b)
- ![Another one of our students earning his medal. I'm proud to coach such dedicated and hardworking young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf47e495-8d83-4c8e-b798-372faa071297)
- ![These young gymnasts from our academy did an amazing job at the championship. Their smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d832f9f8-feae-4013-9d19-7b65960c61da)

### [Additional Training Moments](https://mytribe.in/delhigymnastic/parkour-training/additional-training-moments)

- [Video: Work in progress. Every skill starts with the basics and a lot of repetition. This is behind the scenes of learning a new parkour move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dce06bd-9ef8-440c-b666-166d6504137e)
- [Video: Our girls' gymnastics classes are always full of energy. Here, students are practicing various tumbling passes and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4ed12c-92ea-4b49-b642-390f835a3c55)
- [Video: A student practices her back handspring with my guidance. Every repetition helps build the muscle memory needed to perform the skill independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e530a1a-052b-4b36-89f4-2ef7f9760c6d)
- [Video: The atmosphere in our academy is always supportive. Students cheer each other on as they practice new and challenging moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692b9a58-a9cb-49b5-9733-7ad4f580c862)
- [Video: A student practices an advanced flip. Learning these skills requires trust in your coach and in your own abilities, which we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd09dbb-f31a-4c63-a835-601bbd5d8463)
- [Video: A student practices a backflip in the park. We sometimes take our training outdoors to apply our skills in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba38273-eaca-4bbb-adca-c86ef09a834e)
- [Video: This student is practicing a front handspring, a move that requires both power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d624f160-6ccb-40bd-bfaa-e21c2cd41e0d)
- [Video: A student practices a back gainer, which is a backflip while moving forward. It's a tricky move that we teach with careful spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd56ba5-29c5-485e-9ef6-edf69c50c75e)
- [Video: We focus on building all-around physical fitness. This video shows students working on various strength and endurance drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ca9cca-2232-45d5-a1d4-2b7dfcf8a8cc)
- [Video: A student practices his backflip. Consistent practice on soft mats is the key to mastering this skill safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeb2468-6c51-4bf0-810f-89849ee0650b)

## Meet your expert

[Dev Raj](https://mytribe.in/delhigymnastic)

### My story

We’re FlyFlipper Academy, right here in Delhi. For us, it’s all about that moment someone nails their first backflip or an uncle shows up and proves he’s still got it. Fitness isn’t just boring reps, it’s fun, movement, and trying wild stuff with your body. You’ll find us spotting every student, cheering on kids and adults alike. A bit of guidance, a bit of masti (fun) - that’s what makes it worth it for us.

### My work

- **Our Services**: We teach freestyle gymnastics, acrobatics for adults, parkour, calisthenics, and strength and flexibility coaching.
- **Who Can Join**: Kids, grown-ups, beginners, pros - everyone’s welcome. We start from your level, no stress.
- **How We Train**: Classes are hands-on, full of movement and masti. At our Delhi academy or personal/home sessions too.
- **Our Belief**: Age? Doesn’t matter. Persistence and fun matter. We help you get stronger and more confident.

## More services from Dev Raj

- [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics) · ₹2-12K per month per student (estimate)
- [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes) · ₹1,500-3,500 per month (estimate)

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## Book

To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Parkour%20Training%20by%20Dev%20Raj.)