--- title: "Women's Calisthenics & Strength Classes in Delhi" description: "Join our supportive women's calisthenics and strength training groups in Delhi. Learn gymnastics, bodyweight fitness, and functional strength under expert guidance." canonical: https://mytribe.in/delhigymnastic/calisthenics-classes/women-s-training-groups last_updated: 2025-10-01 --- # Women’s Calisthenics & Strength Training in Delhi Tribe Verified · Empowering women through calisthenics in Delhi. By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar · ₹800 per session (estimate) Part of [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes). [View full gallery](https://mytribe.in/delhigymnastic/calisthenics-classes/gallery) I run dedicated sessions where women learn to master bodyweight strength, gymnastics, and mobility in a supportive group environment. Whether you are a beginner or looking to advance, we focus on safe, progressive learning. ## Photos and videos - [Video: A group of women working together on their strength goals, from pull-up progressions to flexibility stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6df8ca-f18d-4c01-b7da-709343ce628c) - [Video: A student smiles after a challenging set of hanging leg raises. Our classes are tough but rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a3a989-98db-43bd-a144-645afab1ed24) - [Video: I provide close spotting to help a student build the confidence and strength to master the pullover on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64) - [Video: Assisting a student with a deep shoulder stretch on the bar, a key part of our mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf) - [Video: The trust between coach and student is key. Here I am spotting a backflip in one of our women's sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e) - [Video: A student executes a graceful bridge walkover, showcasing the blend of strength and flexibility we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb87eb8c-4742-4d56-9848-a8ee695df9d4) - [Video: Guiding a student through a "skin the cat" drill, an excellent move for building shoulder health and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4065d0-6845-402d-a438-01c7441974fb) - [Video: A student in our girls' calisthenics class practices her pullover, a foundational bar skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81178cfd-0bba-47ca-9d40-b5b2d68f8c85) - [Video: Students in the women's class practicing handstands and back handsprings, supporting each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61f05c8-3b90-44d3-8bd9-ba82535a75c6) - [Video: A student works on both parallel bar dips and pull-ups, building comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ff3056-5f2d-464f-b890-fae2f2b3657b) - [Video: Providing personalized coaching during a group session to help a student with her back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c19b3f3-40c8-433a-a49a-07ed12d0f837) - [Video: A student celebrates after a successful set of dips. The supportive atmosphere in our girls' classes is a huge motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd4683-b6ca-4631-8f41-9edbb2d2b7f7) ## About Women's Training Groups It isn't just about standard repetitions. In our classes, I provide manual spotting to ensure you feel safe when attempting movements like pull-ups, skin-the-cats, or backflips. You will be practicing on high-density crash mats and custom steel rigs, meaning you can push your physical limits without the constant fear of falling. Fitness should be about learning to control your own body. My women's training groups are built on a foundational approach, starting with basic movements like push-ups and proper core engagement before moving to more complex skills like handstands or muscle-ups. We avoid fancy machines. Instead, we use your body weight to build real, functional strength that translates to everyday life. Safety is non-negotiable. Because I am always hands-on with my spotting, you do not have to worry about injury while you experiment with new movements. We break down every exercise, whether it is a deep shoulder stretch or a bar transition, into manageable steps. If you are worried about starting from scratch, do not be. I have students who joined with zero prior experience and are now doing things they never thought possible. We train in a focused, non-AC environment in Laxmi Nagar, designed for sweat and actual progress rather than comfort. If you are ready to put in the work and want a coach who will actually cheer for your first successful rep, come by for a session. ## About Dev Raj I’m Dev. I don't believe in boring gym routines—I believe in learning to move your own body effectively. My job is to spot you, guide you, and keep the energy high so you actually look forward to training. [See all of Dev Raj's services](https://mytribe.in/delhigymnastic) ## More from Calisthenics Classes by Dev Raj - [Featured](https://mytribe.in/delhigymnastic/calisthenics-classes/featured) - [Flips & Acrobatics](https://mytribe.in/delhigymnastic/calisthenics-classes/flips-acrobatics) - [Bar & Ring Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/bar-ring-strength) - [Handstands & Balance](https://mytribe.in/delhigymnastic/calisthenics-classes/handstands-balance) - [Flexibility & Mobility](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) - [Foundational Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/foundational-strength) - [Kids Calisthenics (Ages 5+)](https://mytribe.in/delhigymnastic/calisthenics-classes/kids-calisthenics-ages-5) - [Our Champions](https://mytribe.in/delhigymnastic/calisthenics-classes/our-champions) - [Additional Work](https://mytribe.in/delhigymnastic/calisthenics-classes/additional-work) ## More services by Dev Raj - [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics) - [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training) ## Similar work from other experts - [Warrior Women: Strength and Calisthenics Training](https://mytribe.in/warrior_fitflow/calisthenics-bodyweight-training/warrior-women-strength-grit) by Warrior FitFlow · Calisthenics & Bodyweight Training · 2 training studios in Noida and Greater Noida - [Strength & Conditioning Group Sessions in Delhi](https://mytribe.in/fitnfabstudio/group-fitness-sessions/strength-conditioning) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Women's Strength and Functional Training](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/women-s-strength-empowerment-through-fitness) by Rishabh Grover · Youth & Women's Fitness Programs · In-person at Adapt Fitness Club, Gurugram & across Delhi NCR - [Women's Strength Training & Community Fitness](https://mytribe.in/bodyedit.fitness/specialized-fitness-programs/women-s-strength-community) by Body Edit · Specialized Fitness Programs · Online & Studios in Padmanabhanagar, Anjanapura & Sirsi Circle - [Strength & Conditioning for Women](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [Women Who Lift: Strength Training in Gurugram](https://mytribe.in/thegymgurugram/personal-training/women-who-lift) by The Gym Health Planet · Personal Training · Training at THE GYM health planet, Sector 17, Gurugram ## Book To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I%20saw%20your%20Women's%20Training%20Groups%20on%20mytribe%20and%20want%20to%20know%20more%20about%20the%20schedule%20and%20fees.)