--- title: "Learn Safe Acrobatics and Flips in Delhi | FlyFlipper Academy" description: "Master gymnastics flips and handsprings with professional spotting. Learn safe techniques for backflips and acrobatics in Delhi. Start your journey today." canonical: https://mytribe.in/delhigymnastic/calisthenics-classes/flips-acrobatics last_updated: 2025-10-01 --- # Master Acrobatics and Flips Safely Tribe Verified · Hands-on acrobatics coaching for all levels. By [Dev Raj](https://mytribe.in/delhigymnastic) · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar · ₹800 per session (estimate) Part of [Calisthenics Classes](https://mytribe.in/delhigymnastic/calisthenics-classes). [View full gallery](https://mytribe.in/delhigymnastic/calisthenics-classes/gallery) Get the technical guidance you need to land your first flip, handspring, or cartwheel. Whether you are a complete beginner or looking to refine your form, I use hands-on spotting to help you progress safely at your own pace. ## Photos and videos - [Video: Guiding a young student through the mechanics of a back handspring. My hands-on approach ensures proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d292916b-8f66-480e-b2bd-e587a14b135c) - [Video: This is what progress looks like. A student practices his backflip with my support, building the muscle memory and confidence to do it alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1cb3a90-a7f4-4183-8c01-8072a7cd8447) - [Video: Nailing a backflip requires trust and technique. I'm right there to spot and guide my student through the entire motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e) - [Video: A student practices her handstand to forward roll, a fundamental gymnastic movement that builds control and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb73dbd3-2f17-411c-94c6-9d85461ca88d) - [Video: Using the roller barrel to help a student feel the motion of a back handspring. This equipment is great for safely learning complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d062e-dac5-4ef1-81f8-0bdbc7ca830f) - [Video: Taking our skills outdoors. A student practices his back handspring on the grass, showing how functional strength can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba38273-eaca-4bbb-adca-c86ef09a834e) - [Video: A student practices a front flip over a vault box. This drill helps build explosive power and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178c289-a987-4b5d-93bc-5d5ad65656b7) - [Video: Learning advanced parkour tricks like the cheat gainer. We break down complex flips into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707e7b89-2a14-404f-900c-4f738d7cfdbb) - [Video: A student practices a cartwheel, a foundational move in gymnastics that improves coordination and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431ab11c-0e0a-4d25-aab4-ab1c1c09da73) - [Video: Working on handstand variations and flips in the academy. There's always a new trick to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca94cc18-7920-4727-bede-7b533e3f8487) - [Video: A young student practices his front flip progression, starting from a headstand on the barrel to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948e4fa7-59e9-4a0b-b35e-c4cee3895ff9) - [Video: Using the barrel to drill back handsprings. This tool helps students understand the movement path safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c5682-9b88-4e0d-82b6-26be68b47433) - [Video: Another student working on her back handspring with the help of the barrel and my direct spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8be77e-5928-49ca-8499-9f476b3e32b9) - [Video: Here I am spotting a student as he learns to backflip off the barrel, a key step in his progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9dd97a-9821-4cf6-9b06-1b67f01d0e1c) - [Video: The joy of landing a new move. A student successfully completes a back handspring with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0c4890-2469-4d9b-9210-9426edfe84da) - [Video: A student executes a dynamic flip from the monkey bars, a move that combines strength and acrobatic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35924f6a-f0f6-4618-b664-d5a33362a55e) - [Video: This video shows a student practicing both a back lever on the rings and a front flip, showcasing the variety of skills we train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8236735-0bcf-42af-af40-7f973ef9555e) - [Video: A student practices her back handspring over the gymnastics barrel, building confidence with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30dea59c-9386-4c83-ae7e-d57279a52797) - [Video: Kids learning to run into a forward roll, a basic but essential skill for any budding gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261549fa-1560-4d07-82a5-32be9159354c) - [Video: A student practices her roundoff, the entry move for many tumbling passes like back handsprings and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52941948-6687-4de3-ad25-6f0b6e20ae94) - [Video: That feeling of accomplishment after landing a back handspring. I'm always there to guide and celebrate the wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af2b703-bb6a-42be-8422-0edc60087255) - [Video: Learning to fall is as important as learning to flip. Here a student practices a safe landing from a back handspring attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6c789-4161-4f5a-b632-0948ba9e83ed) - [Video: Spotting a student through a back handspring on an incline mat to make the movement easier to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad33723-2720-45cc-bd6d-9b86f16610aa) - [Video: A student uses the gymnastics barrel to practice her back handspring, getting comfortable with being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ec4de0-2195-4cec-8e47-a8dcda6395b4) - [Video: With my guidance, a student works on her handstand forward roll, a key skill for developing gymnastic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c06e90-ffeb-4271-b644-a269f2afe1e8) - [Video: A student practices a back tuck, an advanced flip that requires significant power and air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3) ## About Flips & Acrobatics Learning a flip is not just about throwing your body into the air; it is about understanding the mechanics. My process starts with foundational movements on high-density foam mats, using a roller barrel to help you feel the rotation path before you ever try a full back handspring or flip unsupported. ### How We Approach Flips Safety is the priority. Many people hesitate to try advanced moves because they fear falling. I use a combination of high-density crash mats and professional-grade landing pads to remove the risk. ### The Progression Path We do not just jump into backflips. We work through a structured progression: * **Mechanical Understanding:** We use barrels and wedges to help you find the correct rotation and body positioning. * **Spotting:** I provide physical, hands-on support. This allows you to attempt maneuvers like handsprings or flips knowing I am there to guide your movement and ensure you land correctly. * **Strength Integration:** We pair skill work with core and shoulder stability exercises, so your body is physically prepared for the impact and control required. ### Where We Train You can join our group sessions at FlyFlipper Academy in Laxmi Nagar, or at our F3 GYM location in Yamuna Vihar. If you prefer to train in your own space, I offer home coaching sessions across Delhi, bringing the necessary portable equipment like resistance bands and mats directly to you. Whether you are five or fifty, the goal is the same: proper form, no fear, and consistent improvement. ## About Dev Raj I'm Dev, and I teach from the floor, right alongside you. My style is hands-on. If you need to adjust your leg placement for a better handspring, I will be there to guide you through it in real time. We focus on safe, steady progress, whether you are picking up your first cartwheel or working on an advanced backflip. [See all of Dev Raj's services](https://mytribe.in/delhigymnastic) ## More from Calisthenics Classes by Dev Raj - [Featured](https://mytribe.in/delhigymnastic/calisthenics-classes/featured) - [Bar & Ring Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/bar-ring-strength) - [Handstands & Balance](https://mytribe.in/delhigymnastic/calisthenics-classes/handstands-balance) - [Flexibility & Mobility](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) - [Foundational Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/foundational-strength) - [Kids Calisthenics (Ages 5+)](https://mytribe.in/delhigymnastic/calisthenics-classes/kids-calisthenics-ages-5) - [Women's Training Groups](https://mytribe.in/delhigymnastic/calisthenics-classes/women-s-training-groups) - [Our Champions](https://mytribe.in/delhigymnastic/calisthenics-classes/our-champions) - [Additional Work](https://mytribe.in/delhigymnastic/calisthenics-classes/additional-work) ## More services by Dev Raj - [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics) - [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training) ## Similar work from other experts - [Learn Your First Backflip and Back Handspring](https://mytribe.in/rickygymnast/acrobatics-tumbling/learn-your-first-flip-backflips-back-handsprings) by Fly Flipper Academy · Acrobatics & Tumbling · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR - [Tumbling and Floor Acrobatics Training](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/tumbling-floor-acrobatics) by Manish Gautam · Adult Gymnastic Fitness · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Tumbling & Acrobatics: Master Your Movement](https://mytribe.in/themovement_bars/gymnastics-calisthenics/tumbling-acrobatics) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Gymnastics & Acrobatics Training for Kids](https://mytribe.in/bddcofficial01/kids-activity-camps/gymnastics-acrobatics) by Black Diamond Dance Centre · Kids' Activity Camps · At studios in Laxmi Nagar and Pandav Nagar, Delhi ## Book To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dev%2C%20I%20saw%20your%20acrobatics%20and%20flip%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%E2%80%94could%20you%20let%20me%20know%20the%20batch%20timings%3F)