---
title: "Calisthenics Classes: Master Bodyweight Training in Delhi - mytribe"
description: "Join our Calisthenics Classes in Delhi to build functional strength with expert bodyweight training. Perfect for beginners to advanced athletes. Learn impressive skills like handstands and muscle-ups safely. Hire Dev Raj on Tribe today!"
canonical: https://mytribe.in/delhigymnastic/calisthenics-classes
last_updated: 2025-10-01
---

# Calisthenics Classes in Delhi

By [Dev Raj](https://mytribe.in/delhigymnastic) · I teach calisthenics classes where you learn bodyweight strength, bar skills, and flexibility with hands-on guidance, whether you’re a beginner or advanced, in group or personal sessions.

## Locations

Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar

### Travels to

- Home training across Delhi (Delhi, Delhi, India)

### Visit at

- Classes at Fly Flipper Academy, Laxmi Nagar, Delhi (Trains near Akshardham, Preet Vihar, Nirman Vihar, Mayur Vihar, V3S Mall, Anand Vihar)
- Classes at F3 GYM, Yamuna Vihar, Delhi (Trains near Bhajanpura, Dilshad Garden, Gokulpuri, Seelampur, Signature Bridge, Kashmiri Gate)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Coaching

Private 60-minute sessions at the gym or your home for accelerated learning of specific skills like backflips or muscle-ups.

Typically ₹800-1,500 per session (estimate)

#### Personalized Training
*   **Format:** Single client session lasting 60 minutes with zero wait time for equipment and 100% attention.
*   **Goal Oriented:** Custom roadmap to achieve specific power moves like planches or backflips faster than group pace.
*   **Tactile Feedback:** Continuous hands on adjustment of posture and biomechanics to ensure form efficiency.
*   **Video Analysis:** Recording of attempts with instant visual breakdown of technique and errors.

#### Logistics & Safety
*   **Location Choice:** Available at the Laxmi Nagar academy or at client premises subject to travel feasibility.
*   **Home Equipment:** Trainer provides portable gear like resistance bands, parallettes, and suspension straps for home visits.
*   **Advanced Safety:** Dedicated professional spotter for attempting high fear maneuvers like inverted hangs without risk.

### Group Calisthenics & Movement Training

Monthly access to instructor-led sessions covering bodyweight strength, gymnastics, and parkour in a functional non-AC facility.

Typically ₹2,000-3,000 per month (estimate)

#### Coaching & Curriculum
*   **Sessions:** 1 hour group classes led by Dev Raj or senior instructors using a "Show and Do" teaching style.
*   **Skill Mix:** Integrated curriculum covering calisthenics strength, gymnastics tumbling, parkour vaulting, and yoga flexibility.
*   **Manual Spotting:** Instructors physically catch and support students during high risk moves like flips or handsprings for safety.
*   **Progression:** Structured path moving from basics like pushups to advanced skills like human flags and levers.

#### Facility & Equipment
*   **Infrastructure:** High ceiling functional hall with fan cooling (non AC) and custom fabricated steel rigs.
*   **Safety Gear:** Extensive use of high density crash mats, foam landing pads, and incline wedges for fall protection.
*   **Apparatus:** Includes wall mounted pull up bars, monkey bars, parallel bars, and ceiling suspended gymnastic rings.
*   **Amenities:** Access to basic changing area, shoe racks, and communal chalk for grip.

## About Calisthenics Classes

### My Approach

I believe the body is always under construction. Doesn’t matter if you’re just starting out or hitting 65, calisthenics is for anyone willing to show up and put in the work. I guide, you grind - results will follow.

### What Calisthenics Means Here

Everything we do is bodyweight training. Real, functional strength - no fancy machines, just you and your own power. Think gymnastics-based fitness: control, flexibility, and balance get as much attention as strength.

### What You’ll Learn

- Basics first, always. Push-ups, pistol squats, and core drills - proper form is the foundation.
- Bar work is huge here. I’ll get you from your first pull-up (bands available) to advanced stuff like muscle-ups and levers. We get into dynamic moves too, like skin the cat.
- Want to try handstands or front levers? We train for those impressive skills you see all over Insta.
- Flexibility and mobility workouts are a must. Backbends, splits, shoulder openers - not just for show, but to prevent injury.

### Who’s Welcome

Everyone. I teach kids, adults, seniors, and have separate classes for girls who want a supportive vibe. Doesn’t matter where you’re starting from, as long as you’re ready to push a bit.

### My Coaching Style

Group classes are the main thing - motivates everyone, plus community vibes. If you prefer personal training or want me to come to your home in Delhi, that’s possible too. I’m hands-on, always spotting and giving feedback with simple cues, sometimes in Hindi like “wahan se leg change karna hai” (change the leg from there). Keeps it real and safe.

## Highlights

Browse through Dev Raj's best work.

### [Featured](https://mytribe.in/delhigymnastic/calisthenics-classes/featured)

- [Video: This is the human flag, a true test of total body strength. With consistent training on core and grip, this is a skill you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0088621-54d7-431b-8c03-1abfe0814161)
- [Video: Proving that age is just a number. This gentleman at 65 is an inspiration, working on his balance and agility. Calisthenics is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e9fb98-d71a-48bb-8af7-79d54228f044)
- [Video: The moment it all clicks. Here I am spotting a student as he nails his handstand flip onto the mat. We focus on safe progression to build confidence for moves like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72bad7c-0c8a-4bf0-9bed-2ab2205ae792)
- [Video: Building the strength and balance for a solid handstand. Here, I'm providing support to help a student find her alignment and hold the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c10c560-bb11-478c-9ae1-2b1b363182b0)
- [Video: It's amazing to see kids build strength and overcome challenges. I'm spotting a young student as she masters a move on the high bar, ensuring she's safe every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f696d-e7b4-4de8-82c5-190d43ec0468)
- [Video: Flexibility is just as important as strength. We work on mobility goals like wall-assisted splits and deep backbends to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a4386d-1569-44a2-b3a4-72249cc8e9dd)
- [Video: Once you master the basics, we add challenges. The Russian dip is a great progression that builds serious tricep and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005a5543-5c9a-4bbf-9ff5-b087795f8f75)
- [Video: A glimpse into our kids' group class. We keep it fun and engaging while working on fundamentals like backbends to build a strong foundation for more advanced gymnastics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99189932-205d-4209-944d-037183e4ffa2)

### [Flips & Acrobatics](https://mytribe.in/delhigymnastic/calisthenics-classes/flips-acrobatics)

- [Video: Guiding a young student through the mechanics of a back handspring. My hands-on approach ensures proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d292916b-8f66-480e-b2bd-e587a14b135c)
- [Video: This is what progress looks like. A student practices his backflip with my support, building the muscle memory and confidence to do it alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1cb3a90-a7f4-4183-8c01-8072a7cd8447)
- [Video: Nailing a backflip requires trust and technique. I'm right there to spot and guide my student through the entire motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e)
- [Video: A student practices her handstand to forward roll, a fundamental gymnastic movement that builds control and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb73dbd3-2f17-411c-94c6-9d85461ca88d)
- [Video: Using the roller barrel to help a student feel the motion of a back handspring. This equipment is great for safely learning complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d062e-dac5-4ef1-81f8-0bdbc7ca830f)
- [Video: Taking our skills outdoors. A student practices his back handspring on the grass, showing how functional strength can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba38273-eaca-4bbb-adca-c86ef09a834e)
- [Video: A student practices a front flip over a vault box. This drill helps build explosive power and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178c289-a987-4b5d-93bc-5d5ad65656b7)
- [Video: Learning advanced parkour tricks like the cheat gainer. We break down complex flips into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707e7b89-2a14-404f-900c-4f738d7cfdbb)
- [Video: A student practices a cartwheel, a foundational move in gymnastics that improves coordination and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431ab11c-0e0a-4d25-aab4-ab1c1c09da73)
- [Video: Working on handstand variations and flips in the academy. There's always a new trick to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca94cc18-7920-4727-bede-7b533e3f8487)
- [Video: A young student practices his front flip progression, starting from a headstand on the barrel to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948e4fa7-59e9-4a0b-b35e-c4cee3895ff9)
- [Video: Using the barrel to drill back handsprings. This tool helps students understand the movement path safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c5682-9b88-4e0d-82b6-26be68b47433)
- [Video: Another student working on her back handspring with the help of the barrel and my direct spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8be77e-5928-49ca-8499-9f476b3e32b9)
- [Video: Here I am spotting a student as he learns to backflip off the barrel, a key step in his progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9dd97a-9821-4cf6-9b06-1b67f01d0e1c)
- [Video: The joy of landing a new move. A student successfully completes a back handspring with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0c4890-2469-4d9b-9210-9426edfe84da)
- [Video: A student executes a dynamic flip from the monkey bars, a move that combines strength and acrobatic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35924f6a-f0f6-4618-b664-d5a33362a55e)
- [Video: This video shows a student practicing both a back lever on the rings and a front flip, showcasing the variety of skills we train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8236735-0bcf-42af-af40-7f973ef9555e)
- [Video: A student practices her back handspring over the gymnastics barrel, building confidence with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30dea59c-9386-4c83-ae7e-d57279a52797)
- [Video: Kids learning to run into a forward roll, a basic but essential skill for any budding gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261549fa-1560-4d07-82a5-32be9159354c)
- [Video: A student practices her roundoff, the entry move for many tumbling passes like back handsprings and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52941948-6687-4de3-ad25-6f0b6e20ae94)
- [Video: That feeling of accomplishment after landing a back handspring. I'm always there to guide and celebrate the wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af2b703-bb6a-42be-8422-0edc60087255)
- [Video: Learning to fall is as important as learning to flip. Here a student practices a safe landing from a back handspring attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef6c789-4161-4f5a-b632-0948ba9e83ed)
- [Video: Spotting a student through a back handspring on an incline mat to make the movement easier to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad33723-2720-45cc-bd6d-9b86f16610aa)
- [Video: A student uses the gymnastics barrel to practice her back handspring, getting comfortable with being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ec4de0-2195-4cec-8e47-a8dcda6395b4)
- [Video: With my guidance, a student works on her handstand forward roll, a key skill for developing gymnastic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c06e90-ffeb-4271-b644-a269f2afe1e8)
- [Video: A student practices a back tuck, an advanced flip that requires significant power and air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3)

### [Bar & Ring Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/bar-ring-strength)

- [Video: Training for the back lever, an advanced calisthenics skill that builds incredible pulling strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc1cb07-d04a-41ab-939c-52c9c9af8355)
- [Video: A student holds a clean back lever on the gymnastic rings, demonstrating excellent body control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b79c41-df9c-4d57-a577-eab580b40f7a)
- [Video: I'm spotting a student as she practices a pullover on the high bar, a fundamental move for building bar strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64)
- [Video: Assisting a young student with a "skin the cat" drill, which is excellent for shoulder mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc6684d-2985-4659-9236-fdd45e9d1181)
- [Video: Using a resistance band is a great way to work towards your first unassisted pull-up. This student is building strength with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63df7a95-64ba-474e-9b08-403d16c770e9)
- [Video: A student works on her pull-up, a key measure of upper body strength that we build up to progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67e4155-6214-4153-8bc7-29878a7571a2)
- [Video: Guiding a student through a "skin the cat" on the bar. This is a fantastic exercise for shoulder health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4065d0-6845-402d-a438-01c7441974fb)
- [Video: We work on dynamic bar movements, helping students build the strength and coordination for moves like this bar rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3498e4-f5a5-49cc-b8d7-0d0fa66da415)
- [Video: A student practices her pullover on the bar, a foundational skill for more advanced bar work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81178cfd-0bba-47ca-9d40-b5b2d68f8c85)
- [Video: Working on bar conditioning. I'm assisting a student with a forward roll on the monkey bars to build grip strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84c154a-281d-42c5-bea7-208230f1129b)
- [Video: Assisting a student with an inverted hang on the bars, a key position for many calisthenics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37fb3a4-3664-4f19-808f-515f06289624)
- [Video: A student holds a perfect front lever, a high-level calisthenics skill requiring immense core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af11ba69-f588-4a96-8d45-24d3b973210f)
- [Video: A young student practices an inverted hang on the rings, building core strength and getting comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f630d2-eb2e-486a-a4c4-7f70465ef5f4)
- [Video: Students practicing forward rolls on both the rings and the high bar, a great drill for core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e81913-5bc4-4573-a209-85d4f39bf061)
- [Video: A student practices his human flag while another works on a handstand. We often train multiple skills in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a358c4-fa36-4ea8-b290-89ab35bcb4d3)
- [Video: Assisting students of all ages with bar exercises. Here, I'm helping a young girl and an adult male with their bar rotations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6480196b-ec24-4044-8f9a-32272618fde2)
- [Video: A student practices an inverted hang on the rings, a great starting point for building strength for levers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7593a6f3-5d62-4c90-bbb7-5613ec1ae9ed)
- [Video: Working on dynamic swings on the high bar to build momentum for moves like muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cccf174-8892-4a3f-a03c-01fa317c3914)
- [Video: A student practices an inverted hang on the rings against the wall for added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344e248b-dc40-4099-970b-7703984e8263)
- [Video: A student works on a bridge hold using the gymnastic rings, a unique way to build flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679fe4fa-3974-44ab-a567-c537354439a4)
- [Video: A young student builds his grip and core strength with front lever progressions on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687a5bc5-8944-4d3e-9cc5-34938c27f91a)
- [Video: Partner-assisted strength training. Here, one student supports another to practice a back lever on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c988ca96-e2fa-410f-a39c-dd0cda003e13)
- [Video: Even our youngest students start building grip strength on the bars with my close supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f702fd4-cacd-4fda-a896-c2695fab31ed)
- [Video: A student works on his front lever, a challenging move that demonstrates incredible bodyweight strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e56f5e-6d82-4bb6-a7c2-2c1dfc05edd7)
- [Video: Students practicing pull-ups with resistance bands and working on their back handsprings in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dab2fe-da4d-43c4-8c11-5efd1b1a5e1c)
- [Video: Assisting a student with her form during a hanging leg raise, a great exercise for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c5877-3d9e-46d1-8fd3-666037d8b9c5)
- [Video: A student practices dynamic swings, the foundation for many advanced bar skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc7abea-1064-4d5b-99ba-133ad9da597c)
- [Video: A student works on a back and shoulder stretch using the bar, essential for mobility and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe12d3d-7a32-48d7-9cd5-da8b569bb096)
- [Video: Assisting a student with her first bar dips, a fundamental exercise for building upper body pushing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd4683-b6ca-4631-8f41-9edbb2d2b7f7)

### [Handstands & Balance](https://mytribe.in/delhigymnastic/calisthenics-classes/handstands-balance)

- [Video: A student holds a one-legged handstand, an advanced variation that challenges balance and control. I'm right there to spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9340388-d202-405c-89f0-7dc44266f4e5)
- [Video: A student shows off her handstand progress with a smile. We make sure to celebrate every milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464d2069-5cf6-45e1-8e92-2e37afa8ae53)
- [Video: A young student practices her handstand on a balance beam while another works on ring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91478c01-c5eb-44dc-a3a9-c2200e662a1a)
- [Video: Using the wall for support is a great way to build endurance in a handstand and work on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540c7668-b1e2-49dc-85bf-33db09e04c60)
- [Video: I provide hands-on assistance to help students find their balance point in a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0813e529-80fd-4946-bbe6-1882083da353)
- [Video: A young student practices his wall-supported handstand, building the shoulder strength needed for freestanding holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9016f5d0-cb05-4694-819e-678e6a74a236)
- [Video: A student practices her handstand against the sofa, showing how you can train these skills even at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06098e-a5b8-4adf-8d64-530d43014442)
- [Video: I'm spotting a student as she works on her handstand, helping her find the correct body alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c06e90-ffeb-4271-b644-a269f2afe1e8)
- [Video: A student practices a handstand while another works on a bridge, showing a typical flexibility and strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fa6762-00d4-43fc-a553-711e98628200)

### [Flexibility & Mobility](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility)

- [Video: Students working on their backbends using various methods, including wall support and a gymnastics barrel for assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ded053-4230-405f-84e2-d3e267e6a0cb)
- [Video: Practicing the transition into a chin stand, an advanced flexibility move that requires a strong and mobile back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eb744a-0179-40bb-85d4-94bdca7bb60c)
- [Video: A student works on deepening her backbend on an incline mat, which helps to open up the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a63be3-422b-4069-b4a4-e4b11499642f)
- [Video: I assist a student with a split stretch, helping him to safely increase his leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d356fef-ffb2-4e5f-b2c9-2fccf6bef8ff)
- [Video: Assisting a student with a hanging shoulder stretch on the bar, which is great for improving overhead mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf)
- [Video: A student practices a bridge walkover, a dynamic flexibility drill that combines strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb87eb8c-4742-4d56-9848-a8ee695df9d4)
- [Video: A group of women work on pull-up progressions and assisted split stretches during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6df8ca-f18d-4c01-b7da-709343ce628c)
- [Video: Using the gymnastics barrel to support a student in a deep backbend, allowing for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d786d24-c669-433b-a3de-45826b457a78)
- [Video: A student demonstrates an impressive split hold using aerial silks, a great tool for advanced flexibility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0635f0c-e332-4f90-a97d-043608631021)
- [Video: A group of young students work on their middle splits together, motivating each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86914b9-497e-4287-b435-37d3dbb2d01f)
- [Video: Students practice their forward folds and other stretches, an essential part of our cool-down routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3792302-5b06-43d8-8a06-b5ee5eae04fe)
- [Video: Kids in a group class work on their front splits, building flexibility from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa50a8ab-b0bc-4230-bad9-445f7de60c4d)
- [Video: A young girl practices her backbend at home, showing the progress she's made in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ded0e80-b1df-4102-9634-3b9d028f04bc)
- [Video: Students work on their backbends and practice climbing on the monkey bars in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb69d87-d5d8-425e-9509-f706d377b386)
- [Video: Young students practice their backbends with my guidance, ensuring they use the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cb6f1e-9f45-488d-b5e5-745b4203728b)
- [Video: I provide personal, hands-on assistance to help a student improve her back flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c19b3f3-40c8-433a-a49a-07ed12d0f837)
- [Video: Young students practice their backbends against a wall, a great way to build strength and confidence in the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f3921a-63e2-4a75-948f-65f350af784b)
- [Video: A group of kids work on their backbends in a line, creating a fun and supportive class atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e93ab1-cc8a-4a72-861c-10b50c7d8af1)
- [Video: Students pair up to practice their backbends, offering each other support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c0d9b8-944c-40f0-8fbd-2309b3f721c8)
- [Video: Kids practicing cartwheels and backbends, fundamental skills for gymnastics and overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bac3ff6-5bbb-4931-a9ab-b95a61894c35)
- [Video: A young student practices her wall-assisted backbend, a safe progression for building spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3037aa48-a2e2-4afe-9985-09889dc9d7d2)
- [Video: A line of young students all holding a bridge pose, showing the collective effort in our kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa40c6-d4fb-4129-90f5-993c30e35410)

### [Foundational Strength](https://mytribe.in/delhigymnastic/calisthenics-classes/foundational-strength)

- [Video: It doesn't get more fundamental than the push-up. We focus on perfect form to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d79a7c8-95ab-4813-8301-b473d134bfa0)
- [Video: A student perfects her pistol squat, a challenging single-leg exercise that builds strength, balance, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a88577-8ec7-46ba-b55f-005973899147)
- [Video: The rope climb is a classic test of grip and upper body strength. Here, a student powers his way to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02da829e-b698-4737-b64f-964a9f918ff0)
- [Video: A student works on her hanging leg raises, an excellent exercise for building the core strength needed for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a3a989-98db-43bd-a144-645afab1ed24)
- [Video: A student builds shoulder and back strength with seated rope pulls, a great conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dedcd00-21d1-4248-a989-6b5d657e7e98)
- [Video: Trying a new challenge: pulling a heavy rope to build grip, back, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d899f5-e912-4c24-b0f7-0c21fe4aa234)
- [Video: A student challenges his stability and strength by stacking dumbbells for a push-up variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9f491c-8592-46fc-82a7-a3eae1309b31)
- [Video: A student practices dips and pull-ups, two of the most effective bodyweight exercises for the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ff3056-5f2d-464f-b890-fae2f2b3657b)
- [Video: Adding weight to dips is a great way to progressively overload the muscles and build more strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507f6c0d-e0ca-42b4-8a02-44e3c38e6566)
- [Video: Students work on foundational exercises like dips and floor drills to build a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4da6e1-5725-4cde-9480-8d0e7076ee10)

### [Kids Calisthenics (Ages 5+)](https://mytribe.in/delhigymnastic/calisthenics-classes/kids-calisthenics-ages-5)

- [Video: A look inside our kids' class. We use fun drills and games to teach foundational movements and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3e2f14-1443-4f88-b80b-f3d0337bd2c9)
- [Video: Kids learning the basics of body control and coordination through simple jumping and balancing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd66f42-817c-4d5d-9d2c-3463fd57027e)
- [Video: I provide hands-on support for even the youngest students as they learn to use the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2aa07a-2cbf-48d9-9e79-4cf5c1d3a24c)
- [Video: Kids lining up to practice their jumps and rolls. We create a structured but fun environment for them to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6354d262-34a9-4440-b55e-78b7c323081f)
- [Video: Young students practicing fundamental gymnastic movements like forward rolls and cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7b4e61-b383-4621-99c8-cffe3ba1244d)
- [Video: A young student works on his front roll and muscle-up progressions, building a strong foundation early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ed7255-1000-4662-913b-781a0b41a948)
- [Video: A group of kids learning basic gymnastic movements with my guidance. It's a great activity for summer vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ccf327-a3d6-45a1-bd02-d58a330d4f03)
- [Video: A full class of kids working on core exercises and push-ups together. The group energy is fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45bcdd63-f06f-4b7c-bdf6-2d6ae08d5992)
- [Video: A young student builds her confidence and balance by jumping from a platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd33bb8-b80f-4e69-a54d-d6d0f6a57e3c)
- [Video: I'm helping a young girl with her first backflip attempt, ensuring she feels safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af648c0e-5fc9-4011-a446-557328a7def5)
- [Video: Kids practicing their running and jumping technique, essential skills for parkour and gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce096154-ab7e-4cfb-89ab-4ffa9ca382d1)
- [Video: Spotting a young student as he practices a back roll, a key part of learning to move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50394e00-dc65-4180-993d-f60ad46d4ea4)
- [Video: I'm on the floor with a young student, providing direct assistance as she learns a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fada1bc-8e0b-464b-a3f3-1c41092039dc)
- [Video: A group of kids learning how to do crab walks and other fun animal movements to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814c6e19-c3ce-4977-961a-407a0222be60)
- [Video: Young students learning forward rolls on the bar and basic tumbling on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b78976b-f5b6-4492-9832-ad69a5a6fe9e)

### [Women's Training Groups](https://mytribe.in/delhigymnastic/calisthenics-classes/women-s-training-groups)

- [Video: A group of women working together on their strength goals, from pull-up progressions to flexibility stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6df8ca-f18d-4c01-b7da-709343ce628c)
- [Video: A student smiles after a challenging set of hanging leg raises. Our classes are tough but rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a3a989-98db-43bd-a144-645afab1ed24)
- [Video: I provide close spotting to help a student build the confidence and strength to master the pullover on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebfebdc-dd44-4b78-a3c9-9c6ef4048e64)
- [Video: Assisting a student with a deep shoulder stretch on the bar, a key part of our mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623046f3-b7c5-4285-803e-e4d92d16fedf)
- [Video: The trust between coach and student is key. Here I am spotting a backflip in one of our women's sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061131d-9d81-4c39-b514-0be3c203687e)
- [Video: A student executes a graceful bridge walkover, showcasing the blend of strength and flexibility we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb87eb8c-4742-4d56-9848-a8ee695df9d4)
- [Video: Guiding a student through a "skin the cat" drill, an excellent move for building shoulder health and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4065d0-6845-402d-a438-01c7441974fb)
- [Video: A student in our girls' calisthenics class practices her pullover, a foundational bar skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81178cfd-0bba-47ca-9d40-b5b2d68f8c85)
- [Video: Students in the women's class practicing handstands and back handsprings, supporting each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61f05c8-3b90-44d3-8bd9-ba82535a75c6)
- [Video: A student works on both parallel bar dips and pull-ups, building comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ff3056-5f2d-464f-b890-fae2f2b3657b)
- [Video: Providing personalized coaching during a group session to help a student with her back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c19b3f3-40c8-433a-a49a-07ed12d0f837)
- [Video: A student celebrates after a successful set of dips. The supportive atmosphere in our girls' classes is a huge motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd4683-b6ca-4631-8f41-9edbb2d2b7f7)

### [Our Champions](https://mytribe.in/delhigymnastic/calisthenics-classes/our-champions)

- ![A proud moment with the team. Celebrating the hard-earned medals of our young gymnasts after a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389300cc-f215-4085-b338-dbe90db50487)
- ![One of our young champions on the podium after winning a medal at the Inter-Academy Gymnastics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10783d4-089d-4688-8335-150e8bfadd2b)
- ![Presenting a medal to one of our talented students. Seeing their hard work pay off is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3322bce7-1354-431d-ae7f-210a23639d9b)
- ![Another one of our students proudly displaying his medal on the winner's podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf47e495-8d83-4c8e-b798-372faa071297)
- ![Celebrating a student's victory at the championship. It's a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a75efc-c558-4c88-8772-3d5e1545f98a)
- ![Two of our youngest competitors on the podium. It's never too early to start building confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d832f9f8-feae-4013-9d19-7b65960c61da)

### [Additional Work](https://mytribe.in/delhigymnastic/calisthenics-classes/additional-work)

- [Video: Sometimes you just need to move. A little freestyle practice after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b195ad84-a989-49e7-affc-fe70801bc569)
- [Video: Life is always under construction. Here I'm working on my own strength with front lever progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e56f5e-6d82-4bb6-a7c2-2c1dfc05edd7)
- [Video: A student practices a back tuck while another works on a front lever. We train a wide variety of skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cfcd9-f4db-4ea6-854b-7505d2abede3)

## Meet your expert

[Dev Raj](https://mytribe.in/delhigymnastic)

### My story

We’re FlyFlipper Academy, right here in Delhi. For us, it’s all about that moment someone nails their first backflip or an uncle shows up and proves he’s still got it. Fitness isn’t just boring reps, it’s fun, movement, and trying wild stuff with your body. You’ll find us spotting every student, cheering on kids and adults alike. A bit of guidance, a bit of masti (fun) - that’s what makes it worth it for us.

### My work

- **Our Services**: We teach freestyle gymnastics, acrobatics for adults, parkour, calisthenics, and strength and flexibility coaching.
- **Who Can Join**: Kids, grown-ups, beginners, pros - everyone’s welcome. We start from your level, no stress.
- **How We Train**: Classes are hands-on, full of movement and masti. At our Delhi academy or personal/home sessions too.
- **Our Belief**: Age? Doesn’t matter. Persistence and fun matter. We help you get stronger and more confident.

## More services from Dev Raj

- [Tumbling & Acrobatics](https://mytribe.in/delhigymnastic/tumbling-acrobatics) · ₹2-12K per month per student (estimate)
- [Parkour Training](https://mytribe.in/delhigymnastic/parkour-training) · ₹2-12K per person per month (estimate)

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## Book

To book Dev Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20Classes%20by%20Dev%20Raj.)