--- title: "Competitive Boxing Training for Aspiring Youth Athletes in Delhi - mytribe" description: "Ready to become a champion? Get elite competitive boxing training in Delhi with Coach Anil Solanki. Our youth boxing programs focus on advanced techniques, strength, and the mindset to win national championships. Start your journey to gold today!" canonical: https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training last_updated: 2025-09-25 --- # Competitive Boxing Training in Delhi Ncr By [Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy) · I train young athletes for real boxing competitions with tough sparring, strength drills, and mental coaching—no fancy gym, just serious preparation for winning medals. ## Locations Train at academy in Baprola, Delhi ### Visit at - Training at Delhi Rural Boxing Academy, Baprola, Delhi (easily accessible from Najafgarh, Dwarka, Uttam Nagar, Vikaspuri, Janakpuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Foundation Group Training 6 days a week group training focused on stamina, basic footwork, and heavy bag drills. Typically ₹1,500-2,200 per month (estimate) #### Training Structure * **Format:** Large group coaching (15-20 students) overseen by Coach Anil Solanki. * **Schedule:** 6 days a week (Mon-Sat), approximately 90 minutes per evening session. * **Focus:** Building high-volume cardio and learning basic boxing stance and guard. #### Conditioning & Drills * **Workouts:** Extensive outdoor running on pavers and bodyweight exercises like push-ups and burpees on communal mats. * **Equipment:** Access to multiple Cult.fit heavy punching bags for power drills. * **Team Activities:** Group stamina building activities like tug-of-war. #### Facility * **Environment:** Semi-open shed with natural ventilation (no AC). * **Ring Access:** Basic movement drills inside the full-sized elevated ring. ### Advanced Competition Training Tournament-focused prep with sparring, personalized pad work, and double sessions for medal aspirants. Typically ₹3,000-4,000 per month (estimate) #### Professional Coaching * **Mentorship:** Direct hands-on instruction and personalized pad work with Head Coach Anil Solanki. * **Strategy:** Instruction on ring craft, distance management, and defensive maneuvers. * **Support:** Corner-side coaching support during local and inter-state tournaments. #### Advanced Combat * **Sparring:** Full-contact sparring inside the ring with protective gear and round-by-round coaching. * **Intensity:** Option for double sessions (Morning & Evening) during pre-competition phases. * **Target:** Preparation for state and national level events like Khelo India. #### Elite Conditioning * **Apparatus:** Use of 20ft climbing rope for explosive upper body power. * **Circuits:** Advanced endurance drills designed to last 3 rounds of high-pace boxing. * **Environment:** Training alongside state and national medalists. ## About Competitive Boxing Training ### What My Training Feels Like Boxing here isn’t about looking good for Instagram. I run a proper training ground. No AC, no distractions - just sweat, mitts, and focus. I ask for total commitment, because that’s what makes real boxers stand out. ### How I Coach I believe in hard work, discipline, and pushing limits. You’ll hear me calling out, 'Thoda aur, thoda aur' (a little more, a little more) - because that last rep or final round is what makes a champion. Every session mixes technique, fitness, and mental strength. * Advanced sparring drills and ring craft - I’m in the ring, coaching each punch and footwork move. We spar regularly, replicating real match pressure. * Strength and stamina - Rope climbs, heavy bag work, floor drills, and team games. Sab kuch milega (you’ll get everything) to build a complete athlete. * Boxing fitness program - From sprints to burpees, you’ll feel every muscle work. * Mental toughness in boxing - I don’t just train the body. I’ll push your mind to handle setbacks, nerves, and pressure. ### Who Should Join If you’re a young athlete (ladka ya ladki, boy or girl) ready to put in real work and chase that podium finish, this is for you. I’ll guide you from first jab to your first medal. And jab tum jeetoge, main sabse zyada khush hounga (when you win, I’ll be the happiest). ## Highlights Browse through Anil Solanki's best work. ### [Featured](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/featured) - [Video: This is the moment we work for. One of my students is declared the gold medalist at a Khelo India boxing tournament. All the sweat and hard work in the gym pays off right here in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498f4368-f899-4b78-8d67-85509bb5dc72) - [Video: I provide direct, hands-on coaching to correct every detail. Here, I am in the ring with a young boxer, teaching her defensive head movement and how to maintain her guard, skills that are crucial for competitive boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe735f7c-8c67-4587-b39e-10c98fc3d13c) - [Video: Strength is the foundation of a great boxer. This video shows one of my athletes during a rope climbing exercise, a key part of our strength and conditioning program to build upper body and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838af67e-033b-46b3-8d81-e195ae46f823) - [Video: This is what a real competition looks like. You can hear me coaching from the corner during a bout, guiding my student on strategy and footwork. We train to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fad0ae-7803-43c2-b828-e10cc8b9e07c) - ![This is my team of champions. I am proud to stand with my students, both boys and girls, as they display the medals and trophies they have won through sheer dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09029c35-2eeb-48c0-b39f-98b7631a45bf) - [Video: A typical training session at my academy. You can see my students practicing their shadow boxing and footwork drills in and around the ring. We maintain discipline and focus as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec11370b-6960-42da-9db7-77951ef8d880) - ![In the heat of a match, a coach's support is vital. Here I am in the corner with my student between rounds, offering encouragement and tactical advice for the next round of her boxing bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbc3054-99a8-4a80-91c3-ed7687668b67) - ![The reward for dedication. One of my young boxers stands proudly on the number one podium after winning the gold medal and prize money at the Khelo India National Open Boxing Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be05d186-0954-4407-ba62-3421f8bad856) ### [Our Champions' Wall](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/our-champions-wall) - ![I am incredibly proud of my female boxers. Here I am with two of my students, celebrating their victory with a championship trophy and their hard earned medals from a major tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c08de76-a6c9-4d20-8007-f63b6043f8c8) - ![Posing with two of my promising young male boxers after a successful competition. They are holding their medals and the winner's trophy, a testament to their commitment to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9f285d-4df1-4b0b-b47b-b7934f3ffebc) - ![A proud moment for our academy as my student receives her gold medal on the podium at the Khelo India Sub-Junior National Championship. This is what we strive for every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9154ee2-1942-4db5-a04f-c6661913b7b8) - ![Victory at the Khelo India Sub-Junior Girls & Elite Women National Open Boxing Tournament. My student stands on the first place podium with her gold medal, certificate, and prize money.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c548ec-87d2-43c8-a4ab-4714eb8d029c) - ![A close up of the gold medal from the Khelo India Sub-Junior Open National Championship. Each medal represents countless hours of training, sparring, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde0c1cc-a808-4263-a8c7-625fb8331e6a) - ![This is a gold medal from the Sports Authority of India (SAI). Winning these is a significant achievement for any young athlete and a goal we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0b3b49-1429-41d2-8b3c-4f4c924576c7) - ![Another victory for the girls of my academy. Posing with two champions who have brought back multiple medals and trophies, showing the strength of our female boxing program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0693bb9-f95c-4d91-8541-8ed21b5af4e4) - ![Celebrating a big win with the community. Here I am with one of my champion boxers, being honored in the traditional way after her victory. The whole academy shares in this success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1229d0-4643-4360-a246-6cf0884d60a0) - ![The entire academy and local supporters gather to celebrate a student's victory. These moments of community celebration are a huge motivation for all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25465f4e-af96-436f-87e3-adf9a1ea9594) - ![Posing with one of my gold medalists and our supporters at the Delhi Rural Boxing Academy. It takes a team to build a champion, and we have a strong one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861b1b29-ab24-4818-8b60-52971ea72e6a) ### [In the Ring: Sparring and Competition](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/in-the-ring-sparring-and-competition) - [Video: Sparring is essential for developing ring craft. This video shows two of my students in a controlled sparring session, practicing their punches, combinations, and defensive techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d1881b-a911-4575-aca1-8c89500da2b1) - [Video: This is a clip from a live competitive bout where my student is applying her training. You can hear my ringside instructions, guiding her on distance control and when to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fad0ae-7803-43c2-b828-e10cc8b9e07c) - ![A crucial moment between rounds. I am in the corner with my student, providing tactical instructions and the mental encouragement needed to face the next round with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbc3054-99a8-4a80-91c3-ed7687668b67) ### [The Grind: Strength and Stamina](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/the-grind-strength-and-stamina) - [Video: This video shows the core of our fitness program. My students are doing floor exercises like push ups and burpees, while the heavy bags in the background are ready for power punching drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e74a3b-c4c1-4fa6-b8c8-cae8c203821f) - [Video: Agility and speed are key in boxing. Here, my students are performing running and sprint drills to improve their footwork, explosive power, and overall cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1104a27b-ea57-4f55-915d-067d6a6344b6) - [Video: Training should also build team spirit. Here, my students are engaged in a game of tug of war, a great exercise for building raw strength, endurance, and working together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7002f0-f1ac-47e0-86b6-f55678334dba) ### [My Coaching Philosophy](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/my-coaching-philosophy) - [Video: My coaching is personal and detailed. I get in the ring to demonstrate techniques myself, like showing this young boxer the correct way to block a punch and maintain a strong defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe735f7c-8c67-4587-b39e-10c98fc3d13c) - ![The boxing ring is my office. This is where I feel most at home, coaching and preparing the next generation of fighters for their journey in competitive boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a501283-cbd1-4709-a854-d689208163d8) - ![Pictured here with world-class boxer Lovlina Borgohain. Being connected to the elite level of the sport helps me bring the best techniques and insights to my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d157db35-a88c-4b2b-82be-b8c0c4f06b3c) - ![With one of my boxers at a major tournament venue. I am there with my athletes every step of the way, from the local gym to the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102a1b81-ba72-4432-8975-caa0b12f0b14) - ![At the World Boxing Championship with other officials and dignitaries. My involvement at the highest levels of boxing ensures my training methods are up to date and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a721e1-9552-4599-989f-645ff3e6fa20) - ![With fellow coaches and officials at an IBA event. We are part of a larger community dedicated to promoting the sport of boxing in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c239f1e2-976c-430d-aa68-dbf3254872a6) ### [The Training Ground](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training/the-training-ground) - [Video: A wide view of our training facility during a group session. You can see the boxing ring, the open area for floor drills, and the heavy bag station. This is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec11370b-6960-42da-9db7-77951ef8d880) ## Meet your expert [Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy) ### My story I’m Anil Solanki, but most just call me Coach. Our place, Delhi Rural Boxing Academy, isn’t fancy—just a ring, bags and open space. Yahan bas mehnat aur junoon chahiye (Here, only hard work and passion needed). We shout, we laugh, we play tug of war. When Lakshmi grabs gold at Khelo India, that’s my win too. Boys, girls, everyone—one team, one family. My language? Whatever gets you moving. The best is yet to come. ### My work - **Boxing & Fitness Training**: We teach boxing basics to competitive levels and build overall stamina and strength for all ages. - **Akhada Style, No-Frills Training**: No fancy gear, just real akhada style boxing training. If you want results, come ready for tough work. - **Champion Preparation**: We train for competitions like Khelo India. My students win medals, and I’m in their corner every round. - **All Are Welcome**: Girls, boys, sub-juniors, seniors—everyone trains together. It’s a team-based fitness training environment. - **Hands-On Coaching**: I’m always there—showing combos, pushing you harder. Thoda aur, thoda aur! (A little more!) ## More services from Anil Solanki - [Boxing for Fitness & Conditioning](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning) · ₹1,500-3,000 per person per month (estimate) ## Experts similar to Anil Solanki on mytribe - [Competitive Boxing Coaching by Youth Star Boxing Academy](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching) · ₹2,500-4,500 per month per student (estimate) · National Capital Region - [Competitive Boxing Training by Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training) · ₹2,500-8,000 per month (estimate) · Chandan Singh Boxing Academy - [Delhi Boxing Academy by Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) · ₹2,000-5,000 per month (estimate) · National Capital Region - [Competitive Boxing Program by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/competitive-boxing-program) · ₹3,000-8,000 per month (estimate) · Gurgaon boxing & sports academy - [Competitive Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/competitive-boxing-training) · ₹2,000-5,000 per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Youth Boxing by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/youth-boxing) · ₹2,000-4,000 per month (estimate) · Traditional boxing academy - [Boxing Training by Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_/boxing-training) · ₹1,200-3,500 per month (estimate) · Katwaria Sarai - [Boxing Training by Rao Saheb](https://mytribe.in/loordz_gym/boxing-training) · ₹1,500-7,000 per person per month (estimate) · LOORDZ GYM & BOXING - [Competitive Taekwondo Training by Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd/competitive-taekwondo-training) · ₹1,200-3,500 per month per student (estimate) · OSCAR TAEKWONDO ACADEMY - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Competitive Muay Thai Training by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Boxing Coaching by Gaurav Rana](https://mytribe.in/gauravrana_07/boxing-coaching) · ₹1,000-2,000 per session (estimate) · FitWithBox ## Book To book Anil Solanki, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Boxing%20Training%20by%20Anil%20Solanki.)