--- title: "Boxing Technique & Drill Training in Delhi | Coach Anil Solanki" description: "Master boxing fundamentals at Delhi Rural Boxing Academy. From stance to shadow boxing, get hands-on coaching to build your strength and technique today." canonical: https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/hands-on-technique-drills last_updated: 2025-09-25 --- # Hands-On Boxing Technique and Drill Training Tribe Verified · Training champions at Delhi Rural Boxing Academy By [Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy) · Train at academy in Baprola, Delhi · ₹1,500 per month (estimate) Part of [Boxing for Fitness & Conditioning](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning). [View full gallery](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/gallery) I do not believe in fancy gyms, just hard work. Here, we focus on raw technique, proper stance, and real boxing conditioning to get you competition ready. ## Photos and videos - [Video: I provide direct, one-on-one feedback to all my students. In this clip, I am teaching a beginner the correct way to hold her guard and block a punch, which is a crucial defensive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe735f7c-8c67-4587-b39e-10c98fc3d13c) - [Video: Group drills are a big part of our routine. This video shows a mixed group of students practicing their shadow boxing, which helps improve muscle memory, footwork, and punching technique without a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec11370b-6960-42da-9db7-77951ef8d880) - [Video: Our training space is equipped for all kinds of boxing drills. This video shows our line of heavy bags for power punching practice and students working on conditioning exercises like burpees on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e74a3b-c4c1-4fa6-b8c8-cae8c203821f) ## About Hands-On Technique & Drills When you train here, expect me to personally correct your stance and footwork. I do not let anyone get away with sloppy punches because good form is not just about looking like a pro, it is the only way to avoid injury and build real power. ### My Approach to Boxing Boxing is about discipline, and my academy in Baprola is built on that. We do not use fancy machines here. Instead, you will find tractor tires for flipping, heavy ropes for climbing, and an elevated ring where you will learn the real deal. ### What You Will Learn * **Fundamentals:** We start with the basics. You will master your stance, learn how to throw a proper punch, and fix your footwork before we add any speed. * **Drills:** My training involves extensive shadow boxing to build muscle memory, paired with pad work where I personally guide your combos and defensive moves. * **Conditioning:** We incorporate old-school strength training. Expect burpees, push-ups, and agility drills that push your endurance to the limit. If you feel like quitting, that is when I tell you: 'Thoda aur, thoda aur!' ### Why Train Here? Whether you are a beginner looking to get fit or an athlete training for competitions like Khelo India, my sessions are designed to push you. We train in a group environment where students support each other, creating a team spirit that makes the hard work easier. This is not a space for people who want to look like boxers. This is for people who want to be boxers. Come ready to sweat, learn the technique, and build real character. ## About Anil Solanki I am Coach Anil, and I run my academy like an old-school akhada. Whether you are here for fitness or aiming for the ring, I will be right there with you, correcting your form and pushing you until you get it right. [See all of Anil Solanki's services](https://mytribe.in/delhi_rural_boxing_acedmy) ## More from Boxing for Fitness & Conditioning by Anil Solanki - [Featured](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/featured) - [Real Strength & Conditioning](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/real-strength-conditioning) - [In-Ring Sparring](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/in-ring-sparring) - [Group Spirit & Game Days](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/group-spirit-game-days) - [My Boxing Journey & Network](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/my-boxing-journey-network) ## More services by Anil Solanki - [Competitive Boxing Training](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training) ## Similar work from other experts - [Master Your Boxing Technique](https://mytribe.in/sbsboxinggym/kids-boxing-program/learning-the-ropes-technique-skill-training) by Shaheed Bhagat Singh Boxing Academy · Kids' Boxing Program · Classes at the Academy in Noida Stadium, Sector 21A - [Master Boxing Drills & Technical Training](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-art-of-boxing-drills-technique) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Boxing Drills and Technical Training in Delhi](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) by Kamal Singh · Boxing Training · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Master the Craft: Boxing Technique & Personal Training](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/master-the-craft-technique-personal-training) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Boxing Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Mastering Boxing Technique: Drills at Youth Star Academy](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/mastering-the-craft-technique-drills) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR ## Book To book Anil Solanki, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Anil%2C%20I%20saw%20your%20Hands-On%20Technique%20%26%20Drills%20on%20mytribe%20and%20want%20to%20join%20a%20training%20session.%20Is%20a%20trial%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.