--- title: "Boxing for Fitness: Get a Powerful Full-Body Workout - mytribe" description: "Tired of the gym? Try boxing for fitness in Delhi. Our high-intensity workout combines real boxing techniques with strength and conditioning to get you in the best shape of your life. All ages and levels are welcome. Find your power and book a session on Tribe!" canonical: https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning last_updated: 2025-09-25 --- # Boxing for Fitness & Conditioning in Delhi Ncr By [Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy) · I teach real boxing with tough conditioning drills so you get strong, fit, and learn proper technique in every session. ## Locations Train at academy in Baprola, Delhi ### Visit at - Training at Delhi Rural Boxing Academy, Baprola, Delhi (close to Najafgarh, Dwarka, Uttam Nagar, Vikaspuri, Janakpuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Student Boxing Membership Discounted plan for under-21s focusing on footwork, agility drills, and high-repetition conditioning in afternoon slots. Typically ₹1,500-2,000 per month (estimate) #### Eligibility & Timing * Requirement: Strictly for students under 21 years (ID required). * Slots: Generally restricted to afternoon or early evening hours. * Gear: Students must bring their own wraps and gloves. #### Training Focus * Basics: Emphasis on shadow boxing, stance correction, and footwork patterns. * Agility: Extensive skipping rope work and running drills. * Conditioning: High-repetition bodyweight exercises and team relay games. #### Facility Access * Environment: Access to the non-AC semi-outdoor training area. * Equipment: Usage of shared heavy bags and training floor. ### Adult Fitness & Conditioning 6-day weekly schedule with 90-minute high-intensity sessions in a non-AC semi-outdoor facility using tractor tires and ropes. Typically ₹2,500-3,000 per month (estimate) #### Schedule & Structure * Frequency: Monday to Saturday (6 days per week). * Duration: 60 to 90 minutes per session depending on endurance. * Style: High-volume group training (15-20 people) with strict verbal command coaching. #### Functional Training * Equipment: Use of tractor tires for flipping and 15-20ft ropes for climbing. * Drills: Heavy bag work, tug-of-war, and outdoor running. * Bodyweight: Push-ups, burpees, and sit-ups on mats. #### Facility Specs * Setting: Semi-open shed with tin roof and natural ventilation (No AC). * Flooring: Interlocking paver blocks and exercise mats. * Amenities: Full-size elevated boxing ring and basic changing area. ## About Boxing for Fitness & Conditioning ### Real Boxing, Real Fitness I’m Anil Solanki and I don’t do half-hearted workouts. My sessions mix real boxing with tough conditioning - you’ll hear me say ‘thoda aur, thoda aur’ (a little more, a little more) because I believe everyone’s got more to give. ### How We Train - We start with basics - stance, footwork, and how to throw a punch. I’m hands-on about technique, always correcting and pushing for better form. - You’ll get into boxing drills for beginners, shadow boxing, combos and defence moves. Expect lots of pad and bag work, with me shouting ‘Hodi hodi!’ (Hit, hit!) to keep the tempo high. - Boxing cardio training is big here. There’s running, agility drills, sometimes group cycling - stamina is key. - Old-school strength: rope climbing, push-ups, burpees, light sparring. It’s not about just looking fit, it’s about being actually strong. - I keep things social with group boxing workout motivation. You’ll train with others, cheer for each other, and on Game Days we go tug of war and other team stuff. If you do well, you’ll get a big ‘Shabash!’ (Well done!) from me. ### Who Should Join? If you want to learn boxing, get seriously fit, and don’t mind hard work, you’ll fit right in. No need to be a pro. Just bring your willpower. ### What I’m About I don’t just build fitness, I build character. Come ready to push yourself. ## Highlights Browse through Anil Solanki's best work. ### [Featured](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/featured) - [Video: I believe in hands-on coaching. Here, I am correcting a student's defensive posture and guard. Getting the fundamentals right is the most important step to becoming a good boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe735f7c-8c67-4587-b39e-10c98fc3d13c) - [Video: You will see your skills improve through practice. This video shows two of my students in a controlled sparring session, working on their offensive combinations and defensive footwork inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d1881b-a911-4575-aca1-8c89500da2b1) - [Video: We build real, functional strength. This is one of my students tackling the rope climb, a classic boxing conditioning drill that builds incredible upper body and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838af67e-033b-46b3-8d81-e195ae46f823) - [Video: A typical training session at my academy. Here, a group of students practice shadow boxing drills inside and outside the ring, working on their form, movement, and rhythm together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec11370b-6960-42da-9db7-77951ef8d880) - ![I am proud to have trained and worked with some of India's best boxers. Here I am with Olympian and world champion Lovlina Borgohain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d157db35-a88c-4b2b-82be-b8c0c4f06b3c) - [Video: It’s not all work. We build a strong team spirit with fun activities like this tug of war on one of our Game Days. We push each other to be better and celebrate our wins together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7002f0-f1ac-47e0-86b6-f55678334dba) - ![A photo of me in the ring. This is my element, and I am dedicated to sharing my passion and knowledge of boxing with every student who walks into my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a501283-cbd1-4709-a854-d689208163d8) ### [Hands-On Technique & Drills](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/hands-on-technique-drills) - [Video: I provide direct, one-on-one feedback to all my students. In this clip, I am teaching a beginner the correct way to hold her guard and block a punch, which is a crucial defensive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe735f7c-8c67-4587-b39e-10c98fc3d13c) - [Video: Group drills are a big part of our routine. This video shows a mixed group of students practicing their shadow boxing, which helps improve muscle memory, footwork, and punching technique without a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec11370b-6960-42da-9db7-77951ef8d880) - [Video: Our training space is equipped for all kinds of boxing drills. This video shows our line of heavy bags for power punching practice and students working on conditioning exercises like burpees on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e74a3b-c4c1-4fa6-b8c8-cae8c203821f) ### [Real Strength & Conditioning](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/real-strength-conditioning) - [Video: Rope climbing is a fantastic old-school workout for building the kind of upper body and grip strength a boxer needs. It’s tough, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838af67e-033b-46b3-8d81-e195ae46f823) - [Video: Stamina is key in boxing. We do a lot of cardio work, including running and agility drills like these, to make sure you can stay light on your feet and maintain your energy through every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1104a27b-ea57-4f55-915d-067d6a6344b6) ### [In-Ring Sparring](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/in-ring-sparring) - [Video: A clip from a light sparring match between two of my trainees. This is where they learn to apply their jab, cross, and defensive moves against a live partner, building practical fighting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d1881b-a911-4575-aca1-8c89500da2b1) ### [Group Spirit & Game Days](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/group-spirit-game-days) - [Video: On Game Days, we switch things up with team challenges. Here, you can see the two teams giving their all in a game of tug of war, a great exercise for building total-body strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7002f0-f1ac-47e0-86b6-f55678334dba) ### [My Boxing Journey & Network](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning/my-boxing-journey-network) - ![It is an honor to be a part of the journey of elite athletes. This picture is with decorated Indian boxer Lovlina Borgohain, a moment that reflects my deep involvement in the sport at a national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d157db35-a88c-4b2b-82be-b8c0c4f06b3c) - ![Attending the IBA Women's World Boxing Championships. Being present at these top-tier events allows me to stay updated with the latest in the sport and bring that knowledge back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a721e1-9552-4599-989f-645ff3e6fa20) - ![Pictured here with fellow coaches and officials at a professional boxing event. My connections in the boxing world are a valuable resource for my academy and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c239f1e2-976c-430d-aa68-dbf3254872a6) - ![This is me in the boxing ring, where I feel most at home. My career as a coach is built on years of dedication to this sport, and I am committed to developing the next generation of boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a501283-cbd1-4709-a854-d689208163d8) ## Meet your expert [Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy) ### My story I’m Anil Solanki, but most just call me Coach. Our place, Delhi Rural Boxing Academy, isn’t fancy—just a ring, bags and open space. Yahan bas mehnat aur junoon chahiye (Here, only hard work and passion needed). We shout, we laugh, we play tug of war. When Lakshmi grabs gold at Khelo India, that’s my win too. Boys, girls, everyone—one team, one family. My language? Whatever gets you moving. The best is yet to come. ### My work - **Boxing & Fitness Training**: We teach boxing basics to competitive levels and build overall stamina and strength for all ages. - **Akhada Style, No-Frills Training**: No fancy gear, just real akhada style boxing training. If you want results, come ready for tough work. - **Champion Preparation**: We train for competitions like Khelo India. My students win medals, and I’m in their corner every round. - **All Are Welcome**: Girls, boys, sub-juniors, seniors—everyone trains together. It’s a team-based fitness training environment. - **Hands-On Coaching**: I’m always there—showing combos, pushing you harder. Thoda aur, thoda aur! (A little more!) ## More services from Anil Solanki - [Competitive Boxing Training](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training) · ₹1,500-4,000 per month (estimate) ## Book To book Anil Solanki, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20for%20Fitness%20%26%20Conditioning%20by%20Anil%20Solanki.)