--- title: "Online Ashtanga Yoga Classes | Traditional Guided Practice" description: "Join our Online Yoga Shala from anywhere. Get authentic Ashtanga Vinyasa instruction, Sanskrit counting, and personal alignment cues for a focused home practice." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/online-yoga-shala-practice-from-anywhere last_updated: 2025-09-21 --- # Authentic Online Ashtanga Yoga Classes Tribe Verified · 10,000+ students trained in traditional Ashtanga By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · At studios in Vikaspuri & Dwarka · ₹700 per person (estimate) Part of [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/gallery) Bring the Shala to your living room. I guide you through traditional Ashtanga Vinyasa breath by breath, ensuring your practice is safe, focused, and effective from anywhere in the world. ## Photos and videos - [Video: This is a clip from my online class, guiding students through Ashtanga Surya Namaskar A with the traditional Sanskrit count. "Ekam, dve, trini..." The practice remains authentic, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54bf987-5621-48ca-b7bc-9b9bb330de1c) - [Video: Utthita Hasta Padangusthasana is a powerful balancing posture. In my online classes, I provide detailed verbal cues and count the breaths in Sanskrit to help students build strength, flexibility, and focus at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d149810-3a13-4c2a-a537-337fddd376f1) - [Video: Here, my online students are practicing Supta Padangusthasana. I guide them through each stage (A, B, and C) with precise instructions and the traditional Ashtanga Vinyasa count to ensure a deep and safe stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864f506-cd5e-45fa-867a-58d7d78cfd80) - [Video: This is Prasarita Padottanasana D from an online session. I instruct students to "push your hips forward" to find the right alignment, helping them build awareness and protect their lower back while stretching their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272127b3-7bd1-4040-b880-d5715363e390) - [Video: Guiding students through Utthita Parsvakonasana online. I give clear instructions like "look at your right palm" to ensure they get the full benefit of the twist and stretch, just as they would in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c59635-89ce-4145-af01-337620704f61) - ![Pranayama is the yogic practice of focusing on breath. This is a screenshot from an online pranayama session, where we connect to our vital life force, or "prana," together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d) - [Video: In this online class, we are preparing for Salamba Sarvangasana (Shoulder Stand). I lead the students through core-strengthening exercises to ensure they are ready for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830bb06-33aa-4176-8f77-870b396c41ca) - [Video: The music of the breath. This is a glimpse of a Kapalbhati Pranayama session, with students practicing both in the studio and online. The energy is shared, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511f1adb-baeb-4ce5-b9b5-bd320f7cb8c5) - [Video: Yoga for everyone. This collage shows students practicing pranayama online and another student working on a deep backbend in the studio. My classes are accessible to all, wherever they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e65a6-d6d4-42f2-a61f-adedd59f072b) ## About Online Yoga Shala: Practice from Anywhere Online yoga is not just watching a video. In my virtual shala, I use the traditional Ashtanga Vinyasa count—Ekam, dve, trini—to keep your rhythm while I observe your practice through the screen. Whether we are working on a deep backbend or refining your handstand, I provide the same hands-on, precise alignment cues I would if you were standing in my Vikaspuri studio. My goal is to ensure you feel supported, corrected, and connected, so you can build strength and flexibility with confidence. Practicing from home offers convenience, but it can be easy to lose form without the right guidance. That is why my online sessions are limited to small groups. This ensures I can see every student, track their progress, and offer real-time feedback on alignment. My online methodology includes: * **Traditional Sequencing:** We stick to the authentic Ashtanga Vinyasa flow. You will hear the Sanskrit counts that help anchor your focus and breath. * **Personalised Cues:** I use specific verbal instructions to help you understand your posture. If you are struggling with Utthita Hasta Padangusthasana or need help with your Sarvangasana, I will guide you through the modifications using props you have at home. * **Holistic Approach:** It is not just about the asana. We integrate Pranayama and meditation to ensure your mental state is as balanced as your physical body. 'Yog se he hoga'—it will only happen through yoga—and consistency is the only way forward. Whether you are an absolute beginner looking to start your journey or an advanced practitioner wanting to deepen your practice, join me. We will laugh, breathe, and grow together, no matter the distance. ## About Ashtanga Yoga Shala I believe taking care of your body is your first duty, and I am here to help you do it. I teach the traditional way—breath by breath, count by count—ensuring everyone from absolute beginners to advanced practitioners feels welcome. Let us make this practice a part of your daily rhythm. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Yoga Workshops and Retreats by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/featured) - [Hands-On Adjustments: Safe & Supported Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/hands-on-adjustments-safe-supported-practice) - [Advanced Backbends: Building a Flexible Spine](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/advanced-backbends-building-a-flexible-spine) - [Inversions & Arm Balances: Finding Strength & Focus](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/inversions-arm-balances-finding-strength-focus) - [Creative Practice with Props](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/creative-practice-with-props) - [Yoga Retreats: Community & Nature](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/yoga-retreats-community-nature) - [Pranayama & Meditation: The Power of Breath](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/pranayama-meditation-the-power-of-breath) - [Our Community: Group Sessions & Fun](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/our-community-group-sessions-fun) - [Yoga Wisdom: Tips for Your Journey](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/yoga-wisdom-tips-for-your-journey) ## More services by Ashtanga Yoga Shala - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) - [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) ## Similar work from other experts - [Join Our Online Ashtanga Yoga Shala](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/our-online-shala-practice-with-us) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Live Online Yoga Classes You Can Practice From Home](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Online Yoga Classes: Practice From Anywhere](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/online-classes-practice-from-anywhere) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Online Iyengar Yoga Classes with Precision Alignment](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/online-classes-the-shala-comes-to-you) by Prashant Yogashraya · Iyengar Yoga Classes · Online & In-person classes at Jayanagar Studio - [The Ashtanga Yoga Practice](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/the-ashtanga-yoga-practice) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I'm%20interested%20in%20joining%20your%20Online%20Ashtanga%20Yoga%20classes.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F)