---
title: "Yoga Workshops and Retreats to Deepen Your Practice - mytribe"
description: "Join immersive Yoga Workshops and Retreats in Delhi. From Ashtanga to yoga and trekking trips, our expert-led sessions help you deepen your practice and achieve holistic well-being. Escape the routine and find your balance. Book your spot today!"
canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats
last_updated: 2025-09-21
---

# Yoga Workshops and Retreats in Delhi

By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · We run small group yoga workshops and retreats where you get hands-on guidance, learn at your own pace, and practice together in supportive settings, both in the studio and at natural locations.

## Locations

At studios in Vikaspuri & Dwarka

### Visit at

- Studio at Vikaspuri, New Delhi (Easily accessible from Janakpuri District Centre, Rajouri Garden, Subhash Nagar, Hari Nagar, Paschim Vihar, Janakpuri West Metro Station)
- Studio at Dwarka Mor, New Delhi (Easily accessible from Dwarka Sector 14, Nawada Metro Station, Najafgarh, Vegas Mall, Bindapur, Kakrola)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intensive Weekend Workshops

3 to 4 hour in-studio sessions focusing on technical mastery of backbends and inversions using Iyengar-style props.

Typically ₹700-2,500 per person (estimate)

#### Format and Duration
* Single day intensive lasting 2.5 to 4 hours.
* Small batch size (10 to 15 participants) for detailed attention.
* Focus themes include Backbending mechanics, Inversions (Pincha/Handstand), or Detox Kriya.

#### Training Methodology
* Led by a Senior Ashtanga Trainer with an assistant for spotting.
* Active hands-on physical corrections to achieve safe alignment.
* Uses Iyengar-style props like metal chairs, wall ropes, blocks, and straps.

#### Session Components
* Anatomy theory breakdown of target muscle groups.
* Conditioning and strength drills specific to the theme.
* Main technical practice followed by deep relaxation.
* Air-conditioned studio with mats provided.

### 3-Day Himalayan Yoga Retreat

3D/2N ex-Delhi trip including transport, accommodation, all meals, 4 yoga sessions and guided nature treks.

Typically ₹10-17K per person (estimate)

#### Logistics and Stay
* Duration: 3 Days / 2 Nights (departing from Delhi).
* Round-trip transport via AC Tempo Traveller or Volvo Bus.
* Accommodation in mid-range boutique resorts or homestays (Twin or Triple sharing).
* Locations typically include Rishikesh, Kanatal, or Dharamshala.

#### Yoga Schedule
* 2 Morning Ashtanga Vinyasa sessions (90 mins each).
* 2 Evening Pranayama, Meditation, or Yoga Nidra sessions.
* 1 Specialized Posture Clinic or Philosophy talk.

#### Meals and Activities
* All meals included (Breakfast, Lunch, Dinner) with pure vegetarian/Sattvic menus.
* Guided nature trek or waterfall hike suitable for beginners.
* Evening bonfires and group community activities.

## About Yoga Workshops and Retreats

### What I Offer

Sometimes, you need more than just your daily mat time. I create yoga workshops and retreats for those wanting to dive deep - to get away, focus inward, and just breathe. This isn’t about rushing or getting everything perfect. It’s about showing up, moving together, and actually enjoying the process.

### Workshops: Depth and Details

- Each workshop is built around going further, not faster. We cap group sizes, so everyone gets real attention.
- Expect Ashtanga yoga immersion sessions where you’ll hear me count in Sanskrit (*Ekam, dve, trini...*) and get plenty of hands-on help for alignment.
- Themed yoga workshops cover backbends, arm balances, inversions, and breathwork. I use props, break things down, and encourage questions - koi sharam nahi (don’t be shy).
- The vibe is supportive, and I keep it real. Laughter is part of the practice here - "Khub acche se hanste hue" (laughing heartily).

### Retreats: Yoga Meets Travel

- Our small group yoga retreats are more than just yoga. We go to beautiful natural spots, practice together, trek, and eat good food.
- It’s about community, connecting with nature, and finding joy in the simple things - not just ticking off poses.
- All levels join in, from total newbies to long-time practitioners.

### My Approach

- My teaching mixes English, Hindi, and Sanskrit. You’ll hear classic chants and simple, practical tips.
- Whether you’re a beginner or after a challenge, I’ll support you with props and adjustments.
- For me, "Yog se he hoga" (It will only happen through yoga). No shortcuts, just practice, patience, and a bit of fun.

If you’re looking for a space to slow down, learn something real, and meet others on the same path, you’ll fit right in.

## Highlights

Browse through Ashtanga Yoga Shala's best work.

### [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/featured)

- [Video: This is what my teaching is about: regular practice and careful guidance. Here, I am assisting a student to deepen her posture safely. The Sanskrit chant in the background, "Yogena chittasya padena vacham," is a prayer to Patanjali, honoring the tradition that guides us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f374c263-b428-424f-965c-15abc737f8e4)
- ![The energy of a full class on International Yoga Day is something special. Here we are moving together in Trikonasana (Triangle Pose), with some students even joining online. It shows that yoga truly connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98e19b1-0881-420e-aa36-c4bb7c15a051)
- [Video: Props are your best friends in yoga. In this video, I am using a chair to help a student safely explore an advanced backbend. This technique helps build confidence and proper alignment for challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051a593d-a4d5-4783-af45-a7baa17d6be7)
- [Video: Our yoga retreats are an adventure for the body and soul. This clip shows my students and me during a trek to Manimahesh, followed by a breathtaking view of the mountains. We practice, we trek, we connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfacba4-1771-4470-b13e-88b3bbdd0b35)
- [Video: This is a look into my online Ashtanga class, flowing through Surya Namaskar B. You can hear me leading the traditional Sanskrit count, "Ekam, dve, trini..." No matter where you are, you can join our practice and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111de68f-20a6-49b2-a569-4aa2018b4196)
- [Video: Pranayama, or breathwork, is essential. Here, I am explaining Bhastrika Pranayama, a powerful technique to build energy, especially during the colder months. I always provide clear instructions and precautions for practices like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a75e7-10f2-4180-8b60-aac7fa481091)
- [Video: Laughter and fun are a big part of our yoga community. After a focused class, we often engage in fun activities like this one, holding hands and building connection. It’s about enjoying the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd67f911-9035-4a71-855c-bf754398b3c0)
- [Video: Many people go to the gym to lift weights, but can you lift your own body weight? This is a challenge I give my students. Building this kind of functional strength is a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba31190-cb15-4456-98e7-ef7322d521c3)
- [Video: AcroYoga is a practice of trust and teamwork. This was a student's first attempt, and she did beautifully. It shows how we can achieve more when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e)
- [Video: Finding balance in your body helps you find balance in your mind. This is a simple transition I practice outdoors, connecting with nature. The control you build on the mat translates directly to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6194cd4f-db8d-4739-9418-eb742c71797d)

### [Hands-On Adjustments: Safe & Supported Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/hands-on-adjustments-safe-supported-practice)

- [Video: Here I am guiding a student through a chest-opening exercise using blocks for support. I give instructions in a mix of Hindi and English, like "pair seedha karo pura," to make it clear. The high-five at the end shows the supportive and encouraging environment we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9)
- [Video: Learning advanced poses requires safe and proper technique. In this clip, I am assisting a student with a deep backbend using a chair, ensuring his spine is supported as he moves into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7dcc2f-8b8c-4a8b-81d5-35f2a4cc416f)
- [Video: This is an example of an advanced backbend adjustment. I am helping a student find more depth in Ustrasana (Camel Pose) while ensuring her lower back is safe. This level of support helps you progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22263cff-c20a-4891-a0e7-37ec7bfbf567)
- [Video: "Yoga se he hoga." It will only happen through yoga. This is my core belief. Whether it's a challenging arm balance or a deep stretch, I am there to support my students every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0380bf68-81e9-4a2e-8699-8da4d66f2053)
- [Video: The headstand, or Sirsasana, is a favorite for many. Here, I am providing support to a student as she learns to balance, counting her breaths to help her hold the pose steadily. Safety is the first priority in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e4c6a5-b687-4d10-9de2-3e97db4efc91)
- [Video: Practice, practice, practice is the only way to perfection. This video shows a student transitioning from a handstand into a backbend with my assistance. It proves there are no limitations to what your body can do when you believe in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7089d13c-bdee-4b3b-9a9d-1a863973c125)
- [Video: Inversions require more mental strength than physical. I am helping this student find her balance in a handstand, reminding her to stay focused. This builds not just physical strength but also mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbe1e38-6b49-435f-a7e1-89b170336e12)
- [Video: Flexibility is youth, stiffness is old age, no matter your actual age. Here, I am assisting a student with a deep hip-opening and forward-folding pose, helping her work through her limitations safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d6b41-7ee3-4460-80d7-8bc6033d7132)
- [Video: We use the wall as a prop to prepare for backbends. Here, I am assisting a student in a supported Ustrasana (Camel Pose) to help her open her chest and shoulders correctly before attempting the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e14077a-fa85-4705-9f46-7038f63270fd)
- [Video: The spirit and determination, the "jazba," of my students is inspiring. This clip shows me assisting with various stretches, using straps and hands-on guidance to help them achieve their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89793b47-ea65-40bb-89bf-923d04ad26bf)
- [Video: Life begins at the end of your comfort zone. I always encourage my students to try new challenges, like this core and leg strengthening exercise, while I provide the necessary support to keep them safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33a94e-8b78-4823-89e5-5260d78d5cdb)
- [Video: Practicing Pincha Mayurasana (Forearm Stand) against the wall is a great way to build confidence. I am spotting a student here, helping him understand the alignment and balance required for this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936e9255-0484-4088-b4f8-201c3f1bc778)
- [Video: To get into a deep pose like this, consistent practice is key. This video shows how we use props and progressive steps to work towards an advanced backbend. It’s a journey, not a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd7f14f-3985-4fda-ad0f-a01e62cad982)
- [Video: Here I am assisting a student with her Chakrasana (Wheel Pose), helping her lift with strength and proper form. My guidance ensures that students feel secure as they explore their capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a95970c-4587-47b5-b50d-c72dcb907f3b)
- [Video: Everyday practice brings great changes. I am guiding a student through a drop-back into Urdhva Dhanurasana, giving verbal cues like "straight your arms" and "breathe" to help her move smoothly and with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43482b-dbd5-4686-9cd8-98b2184481f0)
- [Video: Sometimes, learning a new pose can be a funny experience. Here, we are working on a deep backbend with a strap, and the process is filled with effort and a little bit of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ed4146-8fda-48af-8e9d-cfd734867567)
- [Video: Trust is essential between a teacher and a student. I use a strap to guide this student into a standing backbend, giving clear instructions like "aankhein band rahengi" (keep your eyes closed) to help her focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c8640e-4400-4b01-b5a3-d7a1ee60ec2a)
- [Video: Focus is everything. I am helping this student with her drop-backs, reminding her to "focus more" and providing physical support so she can build the muscle memory for the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1c30f-7ea1-4ac0-809c-661ba3a23ece)
- [Video: Regular practice can bring amazing changes. Here, I'm using a strap to help a student with a challenging standing split variation against the wall. Her smile at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb33d1e-26a1-493a-a7b2-c2233baf037f)

### [Advanced Backbends: Building a Flexible Spine](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/advanced-backbends-building-a-flexible-spine)

- [Video: Backbends bring your body back into balance and improve posture. In my workshops, we use props like this back-bending chair to lengthen the spine, increase flexibility, and relieve tension safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af96f253-851a-4556-a8c7-896bb0b86d2e)
- [Video: You are as young as your spine is flexible. This video shows students working on advanced backbends over a chair, a technique that allows for a deeper opening of the chest and shoulders with full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57086447-f290-45bf-9bc3-410574b38eef)
- [Video: I hope everybody loves backbends. Using a combination of a chair, blocks, and a yoga wheel, I guide students through advanced techniques to deepen their practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd010af0-a68d-4e07-9629-948d3d0cdc74)
- [Video: This is a practice for the full pigeon pose, Eka Pada Rajakapotasana. This asana is a deep hip opener and backbend that stretches the thighs and glutes, stimulates internal organs, and helps alleviate lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d7e299-a4d3-4c33-a7e1-a0d1390d0e86)
- [Video: Here is another way we use a chair for advanced backbends. I am assisting a student in Bhujangasana (Cobra Pose) to help her open her back to the next level while keeping the foundation stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5580a801-09df-4715-a3ec-76c467275513)
- [Video: The yoga wheel is an excellent tool for advanced backbends. I am guiding a student through a deep stretch, giving instructions like "pair ko letao" (lay your feet down) to ensure correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e1570-6f42-4e65-bf07-3e9bc28a50b0)
- [Video: Here, a student is using a yoga wheel and blocks to work on her back flexibility. I am observing and giving cues like "aur aise karo" (do it more like this) to help her refine the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ebba38-e877-4247-b0f7-780120e55be3)
- [Video: With the help of the yoga wheel, this student is achieving a beautiful, deep backbend. My verbal cues and gentle adjustments help her move slowly and with awareness. "Very good, yes."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b91f9-40d9-4118-92d0-2161d9deb494)

### [Inversions & Arm Balances: Finding Strength & Focus](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/inversions-arm-balances-finding-strength-focus)

- [Video: Live your life, do what gives you freedom. For me, that's finding balance in an arm balance like this Pincha Mayurasana. It's a practice of strength, focus, and liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cb8faa-7305-469b-9556-e2bf71aba8d9)
- [Video: Padma Mayurasana, or Lotus in Peacock Pose, is an advanced arm balance. It requires great arm and abdominal strength, plus a keen sense of balance. We build up to poses like this with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f5087-d347-45d9-927e-cf079e344b6b)
- [Video: "Yog se he hoga." This is true for everyone, from beginners to advanced practitioners. Here, students are practicing different variations of inversions and arm balances during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8e221-28f6-4929-9d72-490e5799583d)
- [Video: "Let's try." This is the attitude we encourage in class. Here, a student is preparing to practice an arm balance using blocks for support, building strength and stability step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75146c5b-6fcb-4f9d-b666-177cf43d668e)
- [Video: Age is just a number. This video shows a student demonstrating incredible strength and control in a forearm balance variation. Regular practice can truly do wonders for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911ec939-a2d0-4e1f-b8a0-ea741540df6b)
- [Video: To live a full life, you have to keep moving, no matter how. This clip shows a student practicing a challenging one-handed arm balance, a testament to her dedication and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c24c02-9ae7-4031-8a8c-c0027e98ee69)
- [Video: Taking care of my body, mind, and soul with some yoga in the park. Here I am practicing an arm balance on blocks, finding strength and stillness in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f8a181-b408-43ad-9978-dd6dd8fa036a)

### [Creative Practice with Props](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/creative-practice-with-props)

- [Video: Inhale peace, exhale stress. Here, a student is using wall ropes to decompress her spine and open her shoulders. I am there to guide her into the pose safely, showing how props can help us achieve what seems impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4d8a94-40c6-4d32-ae78-a8e116be0310)
- [Video: When your body starts to flow, it becomes like music. This is me exploring movement with the wall ropes, a practice that builds incredible upper body strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b79e90-4d0e-4a45-b3f4-52f0abb3dc0c)
- [Video: This student is gracefully moving through a sequence using the wall ropes. This type of practice, often called rope yoga, helps to create space in the body and allows for deep, supported stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11882b31-0ccd-4f1b-805e-6e3e9341737e)
- [Video: A yogi is someone who practices yoga. Here, two passionate yogis are using the wall ropes for a supported inversion, which helps to improve circulation and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2763c98b-67dd-416f-8295-19425613ee00)
- [Video: Well done. This student is enjoying the benefits of a supported inversion using the wall ropes. This is a fantastic way to experience the benefits of being upside down without any pressure on the neck or head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5555bb3c-452e-4875-b9f0-3455a3de79ae)
- [Video: This is an advanced forward bend technique using a chair. Standing on the chair allows for a deeper hamstring stretch and helps in understanding the correct pelvic tilt for forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaf99eb-adcc-4311-922b-1e97f95ec2ef)
- [Video: Here, a student is practicing a jump-through from a forward bend on a chair. This dynamic movement is part of the Ashtanga tradition and builds core strength and control. "Great, awesome."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5101caa7-90d9-4017-b328-6592af422ce7)
- [Video: You can see the change now. On her second day, this student is already finding more depth in her forward bend with my guidance and the use of a chair. Props make progress accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3e16ba-3191-4f5c-ba99-d1b39f8de428)
- [Video: "Bahut badhiya. Great, great, great." This student is showing wonderful progress in his forward bend, using the chair to go deeper while I provide support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59befa0-3f8c-4e19-8ed7-112ee71932d6)
- [Video: This is the starting position for the advanced forward bend technique on a chair. It demonstrates the importance of setting up correctly to practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a415b548-d52b-43b2-93b0-534aa0724074)
- [Video: For people who find forward bending tough, this wall-supported technique is one of the easiest ways to improve. Using a block for feedback, this student is working on her hamstring and lower back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf353e1-07f2-4545-ba3e-f6d8c1171751)

### [Online Yoga Shala: Practice from Anywhere](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/online-yoga-shala-practice-from-anywhere)

- [Video: This is a clip from my online class, guiding students through Ashtanga Surya Namaskar A with the traditional Sanskrit count. "Ekam, dve, trini..." The practice remains authentic, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54bf987-5621-48ca-b7bc-9b9bb330de1c)
- [Video: Utthita Hasta Padangusthasana is a powerful balancing posture. In my online classes, I provide detailed verbal cues and count the breaths in Sanskrit to help students build strength, flexibility, and focus at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d149810-3a13-4c2a-a537-337fddd376f1)
- [Video: Here, my online students are practicing Supta Padangusthasana. I guide them through each stage (A, B, and C) with precise instructions and the traditional Ashtanga Vinyasa count to ensure a deep and safe stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864f506-cd5e-45fa-867a-58d7d78cfd80)
- [Video: This is Prasarita Padottanasana D from an online session. I instruct students to "push your hips forward" to find the right alignment, helping them build awareness and protect their lower back while stretching their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272127b3-7bd1-4040-b880-d5715363e390)
- [Video: Guiding students through Utthita Parsvakonasana online. I give clear instructions like "look at your right palm" to ensure they get the full benefit of the twist and stretch, just as they would in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c59635-89ce-4145-af01-337620704f61)
- ![Pranayama is the yogic practice of focusing on breath. This is a screenshot from an online pranayama session, where we connect to our vital life force, or "prana," together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d)
- [Video: In this online class, we are preparing for Salamba Sarvangasana (Shoulder Stand). I lead the students through core-strengthening exercises to ensure they are ready for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830bb06-33aa-4176-8f77-870b396c41ca)
- [Video: The music of the breath. This is a glimpse of a Kapalbhati Pranayama session, with students practicing both in the studio and online. The energy is shared, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511f1adb-baeb-4ce5-b9b5-bd320f7cb8c5)
- [Video: Yoga for everyone. This collage shows students practicing pranayama online and another student working on a deep backbend in the studio. My classes are accessible to all, wherever they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e65a6-d6d4-42f2-a61f-adedd59f072b)

### [Yoga Retreats: Community & Nature](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/yoga-retreats-community-nature)

- [Video: Enjoy your life or create a life that’s worth enjoying. This is the spirit of our yoga retreats. We practice together outdoors, share meals, laugh, and build a community against the backdrop of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0267d0-6508-470c-a2c7-ad486611af1a)
- [Video: Sunday Fun Day. Taking our practice outdoors into the park allows us to connect with nature and the community. Yoga is love, forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bd5f23-ef43-444a-9f4e-4d04385d1021)

### [Pranayama & Meditation: The Power of Breath](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/pranayama-meditation-the-power-of-breath)

- [Video: Here, students are practicing Anulom Vilom Pranayama (Alternate Nostril Breathing). I guide them to control their breath with a 1:2 ratio, inhaling for 5 counts and exhaling for 10. This practice is excellent for calming negative emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eba1a49-8000-4e02-8700-c57a1d09813d)
- [Video: This is the end of a class, during Yoga Nidra or "yogic sleep." I guide students into deep relaxation, asking them to observe their breath to rejuvenate the body and mind, reduce stress, and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f)
- [Video: This video explains three powerful pranayamas to help with depression, anxiety, and stress: Bhastrika, Anulom Vilom, and Nadi Shodhan. I provide clear, step-by-step instructions for each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f)
- [Video: Pranayama equals energy, happiness, and peace. Here you can see students practicing breathing exercises both in the studio and online, a testament to the universal benefits of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918a3d-92c0-4abb-bcda-ffd4db9d9758)
- [Video: This is Balasana, or Child's Pose. It is a beautiful asana for calming the mind and releasing anger. I guide my students to completely surrender in this pose, offering a prayer to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe)

### [Our Community: Group Sessions & Fun](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/our-community-group-sessions-fun)

- [Video: A glimpse into our International Yoga Day celebration. The energy of the group, the music, and the collective movement make for a powerful and joyful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397030ef-6cc9-4438-a5ad-1120c0957998)
- ![A happy group photo after our International Yoga Day session. I am so grateful for this wonderful community of yogis who come together to share their practice and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aef7c4c-b5c3-446e-b646-b2a626cfdc12)
- [Video: This is a poster from one of my past Ashtanga Yoga workshops. These workshops are open to all levels and are a great way to dive deeper into the practice in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c56435e-0359-4c8c-b450-80e25c6dd72f)
- [Video: Joining a group yoga class helps you make new friends, reduce stress, and boost motivation. This clip shows the fun and connection we share after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd83f7e8-cd55-41e9-91e9-ba6e34c6b207)
- ![We had a special guest for our International Yoga Day celebration, adding live music to our practice. It was a beautiful fusion of sound and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0fcd11-e91a-4cbd-b8e1-42441162c7ae)
- ![Students practicing Vrikshasana (Tree Pose) during our International Yoga Day event. The focus and balance of the group is wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f621e639-f803-47b2-ba00-530b6d3058fc)
- ![The full group from our International Yoga Day event. It's amazing to see so many people, including children, come together to celebrate yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a8b994-ccef-4e62-9713-737a32c29b6e)
- ![A view of the studio during a seated twist practice on Yoga Day. You can see students joining both in-person and online, connected by the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72616580-d8a8-468e-84a9-e6b990be39a6)
- ![A candid shot of our group class in session. The sense of community and shared purpose is what makes practicing together so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716f90a6-8ab0-4cd1-8e93-9577e3839f19)
- ![Students in Tadasana Urdhva Baddhanguliyasana, a standing stretch, during our Yoga Day class. The synchronized movement creates a beautiful, collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54615715-1932-466c-8844-358a5e1587e8)
- ![The whole class moving through a variation of Parsvottanasana. The mirror reflects the energy and dedication of every single student in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57573802-aa8b-4b00-ad32-b8e5f33b90c2)
- [Video: A beautiful moment from our International Yoga Day event, with live tabla music creating a meditative atmosphere for the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518d6e27-a4d4-4c6d-883a-aee739e21f1c)
- [Video: A quick look at different moments from a workshop, from deep forward bends to balance challenges on a chair. Every class is a mix of hard work and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed13d87f-40f1-4167-87a9-d08bd2352de5)
- [Video: Yoga love. At the end of class, we sometimes create fun shapes together, like this human star. It’s all about connection and not taking ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd29eee4-fc6b-4537-bf7b-98b02a2028d4)
- [Video: This is a hip opener exercise we do in class to prepare for splits. Working together in a group helps keep everyone motivated and focused on their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cf04d6-8f2b-45fd-baf8-94c609b6f071)
- [Video: A good workout partner challenges you to grow. Here, two students are practicing a partner yoga pose that requires balance, strength, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef65d8-13b8-45e7-b334-5f6edb61aafe)
- [Video: The pain you feel today will be the strength you feel tomorrow. This is our side split day, where students work on their flexibility with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e31fae4-e261-4da0-bda6-3dbf4e449941)
- [Video: Do you think losing weight is not your cup of tea? This video shows that with the right yoga practice, like Ashtanga Surya Namaskar, you can achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074a7af3-f7b8-4653-add4-2cec0d1663bd)

### [Yoga Wisdom: Tips for Your Journey](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/yoga-wisdom-tips-for-your-journey)

- ![A common mistake for beginners is practicing without props. I always encourage using tools like blocks and mats to perform postures correctly and avoid injury, especially when flexibility is limited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2c7e7e-41c8-4473-81c3-072d54d498fc)
- ![Stretching is a key demand of many yoga postures. It's important to stretch before and after your practice to prepare your body and help it recover effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8eb610-b807-4a00-a0af-47ab85fab763)
- ![Avoid jumping directly into advanced postures. Start with basic asanas to build stability and strength, then slowly move on to more challenging poses to prevent injuries and muscle strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac74a752-3338-4cf9-a460-2dee2f2841a0)
- ![Never skip your warmup. Preparing your body with a proper warmup increases blood flow to the muscles and helps you perform asanas more effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1d7678-f44f-4937-8d8f-abe0cafd9871)
- ![An improper diet can hinder your practice. To perform yoga at its best, be aware of your diet. Avoid junk food and embrace a clean, sattvic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba8d10-5c13-4787-a796-3ca2f1cdfb95)
- !["A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned." This quote by Naval Ravikant perfectly captures the essence of a yogic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639)
- [Video: This video demonstrates several arm strengthening exercises. Building upper body and core strength is essential for practicing advanced asanas like arm balances and inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282b1695-3de6-4616-883f-4106f3b282a0)
- ![On your yoga journey, it's helpful to avoid foods that stimulate the senses and can give rise to anger, like chillies and overly spicy food. They can create an imbalance in the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1368b9-b886-401e-9f3a-99726dcdc248)
- ![Tea and coffee can irritate the stomach and hamper your sleep, leading to restlessness. Moderating your intake can help maintain balance in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdfb584-41b0-43c6-b90a-0fe188b7819a)
- ![Heavy foods like meat are difficult to digest and can make the body feel slow and sluggish. A sattvic diet, on the other hand, makes the body feel lighter and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0281d3-873b-4815-a8f0-2a1bfe049a21)
- ![Alcohol and tobacco products can disconnect the body from the soul and lead to a lack of concentration. Avoiding them is beneficial for a clear and conscious yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71f6e02-1ca2-48d7-ad06-e8c69e714c7d)
- ![Refined flour, refined sugar, onion, and garlic are considered tamasic foods. They can cause agitation and create an imbalance within our system, which is counterproductive to a calm yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c009e2b-63a8-4301-bc84-2ec69d4ce00c)

## Meet your expert

[Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala)

### My story

Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.

### My work

- **Yoga Services for All**: Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
- **How We Teach**: We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
- **Our Philosophy**: No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
- **Open to Everyone**: Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.

## More services from Ashtanga Yoga Shala

- [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate)
- [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) · ₹500-1,200 per session (estimate)
- [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) · ₹1,500-4,000 per student per month (estimate)

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## Book

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