--- title: "Online Yoga Classes & Health Guides | Delhi Ashtanga Yoga" description: "Join our online yoga classes and health workshops. From weight loss to stress relief, learn traditional Ashtanga methods from home. Start your practice now." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/online-yoga-health-tips last_updated: 2025-09-21 --- # Online Yoga Classes & Health Guides Tribe Verified · 10,000+ students trained in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/gallery) Bring the shala experience to your living room. Whether you are seeking physical strength, mental calm, or relief from daily stress, these sessions and guides help you practice effectively from anywhere. ## Photos and videos - ![Pranayama is the practice of focusing on breath to control your vital life force. Our online classes always include breathing exercises to help you feel centered and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d) - [Video: A great core exercise from one of our online classes. This will help you build the strength needed for a dynamic Ashtanga yoga practice, even from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fda10-03f3-4774-8b05-f4faf0cbfa0c) - [Video: Are you worried about hair fall? Regular practice of specific yoga asanas can help improve circulation to the scalp and reduce stress, which are major factors in hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012104c3-79ed-49ab-ad2e-bbc36c3e517b) - [Video: This video shares three simple asanas you can practice to help boost your immunity. A strong and healthy body starts with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b236db-2f02-4390-8107-4ea1bd67c817) - ![A common mistake for beginners is practicing without props. Yoga tools help you perform postures correctly, increase your strength, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2c7e7e-41c8-4473-81c3-072d54d498fc) - ![A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned. This is the philosophy we live by at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639) - [Video: If you suffer from digestive issues, these three asanas can help. Malasana, Cat-Cow, and Vajrasana are simple yet powerful poses for improving your digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12dfb4-83a7-463d-934c-8ef3a457100f) - ![Baddha Konasana, or Butterfly Pose, is a fantastic posture for women's health. It improves circulation, relieves menstrual discomfort, and increases flexibility in the hip region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39046cba-56fc-4278-8bef-680c89c26f3c) - [Video: Take our online yoga classes to rejuvenate your mind, body, and soul. Here, our online students enjoy a laughter yoga session to release stress and feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8) - [Video: Do you want to reduce belly fat? This video shares three effective yoga practices: Side Plank, High Plank, and Boat Pose, which you can include in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87455fb-ea62-47b8-8bfb-1b63edc2e38c) - [Video: This guide shows yoga poses that can help reduce discomfort during periods. It is important to listen to your body and practice gently during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16fa6a-2880-4b68-b128-a8ba631902ab) - ![Child's Pose is a simple yet effective posture for releasing tension in the back, shoulders, and chest. It is a resting pose that we incorporate in all our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ca45b-ce50-4157-bb37-0d5bd7f6fcad) - [Video: This video explains three powerful Pranayamas to help with depression, anxiety, and stress. Bhastrika, Anulom-Vilom, and Nadi-Shodhan are breathing techniques that can calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f) - [Video: Want to try advanced arm balances? This video provides four arm strengthening exercises that will build the power you need to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282b1695-3de6-4616-883f-4106f3b282a0) - [Video: If you suffer from back pain, these three asanas can provide relief. Salabhasana, Cat-Cow, and Bhujangasana are simple poses that strengthen and stretch the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af442f23-aecd-472d-9bc7-00082969f645) - ![Paschimottanasana, or Seated Forward Bend, is an all-in-one asana. It improves spine flexibility, digestion, and mental health by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ace66-fcba-411d-9d6f-bfac03eacf8c) ## About Online Yoga & Health Tips Practicing online does not mean you are on your own. Even through a screen, we focus on precision, often using everyday household items as makeshift props to help you achieve the correct alignment. If you are struggling with a pose, just ask—we will guide you through the adjustment until your form is spot-on, because we believe consistency is the only way forward. Our online sessions are built on the same principles we teach in the studio: *Ekam, dve, trini*—we follow the counting, the breath, and the rhythm of the practice. ### Why Practice Online? Consistency is the best wealth. When you have the flexibility to join a session from home, you are more likely to show up every day. We ensure our online classes feel personal, not like a pre-recorded video. We check your posture, watch your breathing, and provide real-time corrections so you stay safe and build genuine strength. ### Health & Wellness Guides Beyond the mat, we share knowledge on managing common health issues through yoga. Whether it is specific asanas for back pain, pranayama techniques to manage anxiety and stress, or breathing exercises to help with digestion and immunity, we break it down into simple, actionable steps. You do not need to be an expert to start; you just need to be willing to try. ### Our Approach to Props We don't believe in just stretching. We believe in intelligent movement. If you lack a yoga block or wheel, we help you find alternatives at home. Using props ensures your joints are protected and you move deeper into the asana safely. Join us for a session—let’s laugh, sweat, and get stronger together. ## About Ashtanga Yoga Shala I am the lead teacher here, and I believe yoga is for everyone. Whether you join me on a mat at home or in our studio, we work on strength, flexibility, and a good dose of laughter. Let's make your health our priority—no perfection, just progress. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Specialty Yoga Classes by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/featured) - [Aerial & Rope Yoga: Find Your Wings](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) - [Props for Progress: Supported Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) - [Yoga for Kids: Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) - [Partner & Group Fun: Stronger Together](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/partner-group-fun-stronger-together) - [Strength, Flexibility & Advanced Asanas](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/strength-flexibility-advanced-asanas) - [Mindful Moments: Pranayama & Relaxation](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/mindful-moments-pranayama-relaxation) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) ## Similar work from other experts - [Online Yoga Classes for Holistic Health](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/yoga-for-holistic-health) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Live Online Yoga Classes You Can Practice From Home](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Online Yoga Classes from Home](https://mytribe.in/vivarta_yoga/yoga-classes/online-yoga-from-home) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Authentic Online Traditional Sivananda Yoga Classes](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/online-yoga-classes) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20online%20yoga%20guides%20and%20wanted%20to%20know%20about%20joining%20your%20classes.%20Are%20there%20any%20slots%20available%20for%20a%20trial%3F)