--- title: "Pranayama and Relaxation Yoga Classes in Delhi | Calm Your Mind" description: "Reduce stress with our guided Pranayama and Yoga Nidra sessions in Delhi. Learn authentic breathing exercises to improve focus and find inner peace today." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/mindful-moments-pranayama-relaxation last_updated: 2025-09-21 --- # Pranayama and Relaxation Yoga Sessions Tribe Verified · 10,000+ students trained in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/gallery) Yoga is not just about physical postures. It is about calming the mind, regulating your breath, and finding inner peace through stillness. ## Photos and videos - [Video: A moment of peace during a special International Yoga Day session, accompanied by the beautiful sound of the tabla. This is what it means to connect mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518d6e27-a4d4-4c6d-883a-aee739e21f1c) - [Video: Yoga Nidra, or yogic sleep, is one of the most loved parts of the practice. It is a guided meditation that rejuvenates the body and brain, reduces anxiety, and controls negative thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f) - [Video: This beautiful asana, Balasana (Child's Pose), is excellent for calming the mind and releasing anger. We guide you to surrender completely and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe) ## About Mindful Moments: Pranayama & Relaxation Breathing is the bridge between your body and your mind. In our sessions, we focus on Pranayama and Yoga Nidra to help you disconnect from daily stress. We use techniques like reverse counting and controlled nasal breathing to lower anxiety, teaching you that you have the power to calm your own nervous system. Our approach is rooted in the belief that real health is mental as much as it is physical. We see too many people carrying the tension of the city in their shoulders and breath. By dedicating time to stillness, we help you reverse that impact. ### How We Practice We combine ancient techniques with modern understanding. You will learn to use Balasana (Child's Pose) to release anger, and Yoga Nidra to switch off the constant chatter in your head. During these sessions, we guide you through a 21-step reverse counting technique. This forces the brain to focus on the present, breaking the cycle of negative or repetitive thoughts that cause anxiety. ### Why It Matters Pranayama is not just about deep breathing. It is about learning to control the life force within you. Whether you are dealing with work pressure, sleep issues, or just a lack of focus, these sessions provide the tools to regulate your own energy. We practice in an air-conditioned studio environment in both Vikaspuri and Dwarka, where the atmosphere is specifically set up for silence and introspection. Consistency is the only secret. You do not need to be a flexible gymnast to start. You only need to be willing to sit, breathe, and pay attention to your own progress. ## About Ashtanga Yoga Shala At Delhi Ashtanga Yoga Shala, we treat yoga as a way of life rather than just a workout. I teach you to use breath and movement to find calm in the middle of a busy day in Delhi. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Specialty Yoga Classes by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/featured) - [Aerial & Rope Yoga: Find Your Wings](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) - [Props for Progress: Supported Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) - [Yoga for Kids: Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) - [Partner & Group Fun: Stronger Together](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/partner-group-fun-stronger-together) - [Strength, Flexibility & Advanced Asanas](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/strength-flexibility-advanced-asanas) - [Online Yoga & Health Tips](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/online-yoga-health-tips) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) ## Similar work from other experts - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Yoga Nidra and Pranayama Classes in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/yoga-for-deep-relaxation-yoga-nidra-pranayama) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Breathwork & Meditation for Inner Peace](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Mindful%20Moments%20and%20Pranayama%20sessions.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%3F)