--- title: "Specialty Yoga Classes: Aerial, Kids & Therapeutic Yoga in Delhi - mytribe" description: "Explore unique specialty yoga classes in Delhi! From fun Aerial Yoga to engaging Kids Yoga, we use props to build strength & flexibility. Our therapeutic approach helps reduce stress. Perfect for all ages & levels. Book your free trial class today!" canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes last_updated: 2025-09-21 --- # Specialty Yoga Classes in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · We offer specialty yoga classes like aerial yoga, kids yoga, laughter yoga, and partner yoga, using props and hands-on guidance for safe and practical practice. ## Locations Online and at studios in Vikaspuri & Dwarka ### Visit at - Studio at Vikaspuri, New Delhi (Close to Janakpuri District Centre, Rajouri Garden, Subhash Nagar, Hari Nagar, Paschim Vihar, Janakpuri West Metro Station) - Studio at Dwarka Mor, New Delhi (Close to Dwarka Sector 14, Nawada Metro Station, Najafgarh, Vegas Mall, Bindapur, Kakrola) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Yoga & Concentration Drill 45 to 60-minute high-energy session for ages 5-12 combining flexibility training, Sanskrit counting, and laughter therapy. Typically ₹500-700 per session (estimate) #### Class Details * **Duration:** 45 to 60 Minutes * **Age Group:** 5 to 12 years #### Physical Training * **Flexibility:** Instruction on splits and backbends (Chakrasana) * **Balance:** Drills for static poses like Tree pose #### Mental & Social * **Focus:** Chanting (Omkar) and Sanskrit counting drills * **Engagement:** Integrated Laughter Therapy (Hasya Yoga) and active games * **Supervision:** 1 Lead instructor managing group activities ### Rope & Prop Alignment Therapy Technical session utilizing wall-mounted ropes, metal chairs, and 12-inch yoga wheels for strict alignment and spinal traction. Typically ₹600-900 per session (estimate) #### Session Specs * **Duration:** 60 to 75 Minutes (includes setup time) * **Focus:** Iyengar-influenced alignment and joint opening #### Prop Inventory * **Wall Ropes:** Wall-mounted rope sets (Kurunta) for suspension * **Support:** Metal folding chairs and cork/foam blocks for deep holds * **Mobility:** Standard 12-inch yoga wheels for backbend assistance #### Technique * **Style:** Strict alignment cues with Sanskrit counting * **Correction:** Deep tissue manual adjustments using body weight ### Anti-Gravity Aerial Yoga 60-minute small group session using suspended silk hammocks and overhead trusses for spinal decompression and inversion training. Typically ₹800-1,000 per session (estimate) #### Session Specs * **Duration:** 60 Minutes * **Batch Size:** Small group (6 to 10 students) * **Equipment:** Professional grade shared silk hammocks and yellow overhead truss rigging #### Instruction * **Guidance:** 1 Certified instructor with active spotting for inversions * **Technique:** Mounting instruction, suspended asanas, and floating savasana * **Adjustments:** Hands-on assistance for fabric safety #### Facility * **Environment:** Air-conditioned studio with laminate wood flooring * **Safety Props:** Extra floor mats provided for landing support ## About Specialty Yoga Classes ### Why We Do Yoga Differently At Ashtanga Yoga Shala, we don’t think yoga starts and ends at the mat. I see yoga as something alive - something that moves with you, wherever you are. Our specialty yoga classes are for anyone wanting to try something new, whether you’re curious about flying in a hammock or want your kids to join in the fun. ### What Makes Our Classes Special - Ever tried aerial yoga hammocks? You’ll get to hang, stretch, flip, and feel weightless. It’s great for building strength, getting flexible, and trying those tricky poses without straining your back or neck. Trainers stay close, so you’re never left hanging (pun intended). - Kids yoga activities are all about movement, play, and a bit of calm. We mix easy asanas with games and simple breathing. Props like yoga wheels and blocks make it more fun and safer for little bodies. - Tools matter - yoga props for alignment like chairs, ropes, blocks, and wheels are part of almost every class. They help you reach the pose, not just dream about it. - Laughter yoga session? Yes, we do that too. Sometimes it’s a bit awkward, but trust me, ekdum dil se hanste hain (we laugh with full heart), and it feels amazing. - We love group energy, so partner yoga exercises pop up now and then - good for trust and a few laughs. ### How We See Progress Health isn’t instant. You have to keep showing up. Our motto is simple: Yog se he hoga (Only yoga will make it happen). Practice is the only shortcut. ## Highlights Browse through Ashtanga Yoga Shala's best work. ### [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/featured) - [Video: Feel weightless and build incredible core strength with our aerial yoga classes. We guide you safely through every inversion and flow, like this beautiful pose, helping you deepen your practice without straining your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ef7b4-3ad9-4ef7-9eeb-393d3fac1e29) - [Video: Progress happens with guidance and encouragement. Here, we use yoga blocks to help a student safely achieve the correct posture and build confidence. After the hard work, a high five is always deserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9) - [Video: We believe yoga is for all ages, and our kids' classes are all about building strength and having fun. With careful support, we help our youngest yogis master challenging poses like the handstand, teaching them balance and self-trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb6075f-7f82-42e3-bbf8-732de20236ae) - [Video: Advanced poses become accessible with the right technique and support. We use props like chairs to help you safely explore deep backbends and forward folds, ensuring proper alignment and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7dcc2f-8b8c-4a8b-81d5-35f2a4cc416f) - [Video: Yoga is better with friends. Our partner and group challenges are designed to build trust, communication, and of course, have a lot of fun while building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5464b7a7-137f-4e89-9515-fac2f06fa5b3) - ![Discover the power of rope yoga to build confidence and balance. This practice uses wall ropes to support your body, allowing you to hold challenging poses longer and develop both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3743748b-3929-4e10-b5f5-b48f7bb02cf8) - ![The energy of a group class is powerful. Here, our students move together through a warrior sequence, creating a shared focus and motivation that helps everyone push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f9287-d83f-4b4f-a787-91a13c3491c3) - [Video: Sometimes the best therapy is a good laugh. Our laughter yoga sessions are a unique way to release stress and boost your mood. As we say, ekdum dil se hanste hain, and it feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff) ### [Aerial & Rope Yoga: Find Your Wings](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) - [Video: Experience the joy of hanging upside down in an aerial hammock. This inversion helps to decompress the spine and improve circulation, and we are always there to spot and support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab770015-78fb-488a-b58d-1713edc6398e) - [Video: With our guidance, you can achieve incredible poses using wall ropes. Here, a student works on a deep backbend, with the ropes providing support and allowing for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4d8a94-40c6-4d32-ae78-a8e116be0310) - [Video: Rope yoga is a fantastic way to build strength and flexibility. This sequence shows how the ropes can be used to support the body in a plank-like position and flow into a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11882b31-0ccd-4f1b-805e-6e3e9341737e) - [Video: Our aerial yoga classes offer a unique blend of stretching and strengthening. This flow demonstrates how the hammock can be used to support the body while moving through different asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5292400e-db48-4c7b-9563-a8edc9d86f37) - [Video: Inversions in aerial yoga are not only fun but also incredibly beneficial. We ensure every student feels safe and supported as they learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b59cd09-d515-486f-ae02-1ef1562c3b76) - [Video: From a simple inversion to a deep forward fold, the aerial hammock is a versatile tool. We guide you through each transition, helping you connect with your body in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7c06c6-dffa-43e2-8db6-b4bba9d8fd9a) - [Video: Learning to trust the hammock and your own strength is a key part of aerial yoga. We provide clear instructions, like 'pair ko bahar nikalo', to help you master new movements safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9111d30-3a0c-4026-89c2-8bde4d940af3) - [Video: Watch the progress as a student learns to properly enter an inversion with our hands-on assistance. We focus on correct technique, 'ghumaao isko', to ensure a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdb9f07-1952-4ff5-ad8e-12d644840768) - [Video: Two passionate yogis demonstrate an inverted pose using the wall ropes. This practice builds incredible strength and shows the supportive community we foster at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2763c98b-67dd-416f-8295-19425613ee00) - [Video: This student is mastering an inverted pose using the wall ropes, building confidence and strength. Rope yoga is an excellent tool for deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5555bb3c-452e-4875-b9f0-3455a3de79ae) - [Video: When your body flows with the ropes, it becomes like music. This practice helps develop a strong connection between mind and body, improving coordination and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b79e90-4d0e-4a45-b3f4-52f0abb3dc0c) - [Video: Even our senior students enjoy the benefits of aerial yoga. This inversion is great for spinal health and proves that age is no barrier to trying something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db33a6a-a956-493e-8478-6df3f73790ab) - ![Flying high with rope yoga. This practice is not just about physical strength; it builds mental focus and trust in yourself. We are here to guide you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bb7d54-723e-4da4-9725-42b7b41464e8) ### [Props for Progress: Supported Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) - [Video: Who says leg day is only for the gym? We use yoga blocks for wall sits to build serious endurance and strength in the legs, adding a fun challenge to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299b4e33-c7df-4d12-9c45-95560279eb52) - [Video: Our back-bending chairs are a game-changer for spinal flexibility. We provide hands-on adjustments to ensure you are opening your back safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af96f253-851a-4556-a8c7-896bb0b86d2e) - [Video: Practice is the only shortcut. Here, we use a chair to assist a student in a deep forward bend, demonstrating our philosophy of using props to make progress safely and consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21540589-6453-41e1-9044-035686035818) - [Video: With the help of a strap and personalized guidance, this student is working on opening his shoulders and deepening his backbend. This is how we build flexibility with 'Jazba' (passion).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89793b47-ea65-40bb-89bf-923d04ad26bf) - [Video: This sequence shows how we use props to break down a complex pose. By practicing with a chair and blocks, you can build the strength and flexibility needed for the final asana. Practice, practice, practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd7f14f-3985-4fda-ad0f-a01e62cad982) - [Video: A partner and a block can provide the support needed for a deep Prasarita Padottanasana. This assisted stretch helps to safely increase hamstring and spine flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71de3e0d-f742-405d-97f6-f5eb5fe41903) - [Video: This video shows an advanced backbend using a chair for support. This technique allows for a deep opening of the thoracic spine while keeping the lower back safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051a593d-a4d5-4783-af45-a7baa17d6be7) - [Video: Age is just a number when you have dedication. This student uses a yoga wheel and block to work on core strength and balance, proving that regular practice brings amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911ec939-a2d0-4e1f-b8a0-ea741540df6b) - [Video: We use chairs to help students achieve poses like the full cobra (Bhujangasana). This prop provides support and allows for a deeper, more controlled backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5580a801-09df-4715-a3ec-76c467275513) - [Video: You are as young as your spine is flexible. We use chairs and hands-on adjustments to guide students into advanced backbends, improving mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57086447-f290-45bf-9bc3-410574b38eef) - [Video: A yoga wheel and blocks provide the perfect support for a young student learning advanced backbends. We ensure the setup is safe and effective for little bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ebba38-e877-4247-b0f7-780120e55be3) - [Video: Here we guide a student through a deep backbend using a yoga wheel. I give clear instructions like 'ruko ruko ruko' to ensure they move slowly and safely into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b91f9-40d9-4118-92d0-2161d9deb494) - [Video: Using a yoga wheel for support, a student works on a deep backbend. My instructions, 'Catch your legs', guide them to the final expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e1570-6f42-4e65-bf07-3e9bc28a50b0) - [Video: Even our youngest students learn to use props correctly. Here, a child uses a yoga wheel and blocks for a supported backbend, building a foundation for a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c0934c-b079-43d3-91fa-b8e1f9da5048) - [Video: Yoga blocks are essential for poses like Hanumanasana (the splits). They provide support, allowing students to work on their flexibility gradually and without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05920803-24c8-414b-9fa9-3b27c7a9914c) - [Video: This video shows various ways we use props in our classes, from seated forward bends with blocks to advanced forward bends using a chair for added depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed13d87f-40f1-4167-87a9-d08bd2352de5) - [Video: A strap is an excellent tool for learning drop-backs. We provide support and verbal cues, 'Straight your arms', to help students build the strength and confidence to go up and down smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43482b-dbd5-4686-9cd8-98b2184481f0) - [Video: We use straps to teach proper alignment and build trust in backbends. With a little support and encouragement, students are often surprised by what they can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c8640e-4400-4b01-b5a3-d7a1ee60ec2a) - [Video: Learning to drop back requires focus and trust. We are right there to provide physical support and verbal cues, 'Focus more', helping students master this challenging transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1c30f-7ea1-4ac0-809c-661ba3a23ece) - [Video: Students use blocks to support their chest and chin in this heart-opening pose. This modification helps to improve shoulder flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd8d8dc-70b9-4836-87e0-962efd8ad0de) - [Video: This is my demonstration of an advanced forward bend technique using a chair. This method allows for a deeper stretch of the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a415b548-d52b-43b2-93b0-534aa0724074) - [Video: You can see the difference props make. By using a chair, this student is able to achieve a much deeper forward bend on her second day. 'You can see the change now.'](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3e16ba-3191-4f5c-ba99-d1b39f8de428) - [Video: With hands-on assistance, this student practices a deep forward bend from a chair. This supported variation helps to build confidence and increase flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59befa0-3f8c-4e19-8ed7-112ee71932d6) - [Video: A student demonstrates great progress, moving from a supported forward bend on a chair into a dynamic jump forward. This shows how props help build strength for advanced transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5101caa7-90d9-4017-b328-6592af422ce7) - [Video: Using a chair for a standing forward bend helps to isolate the hamstring stretch. We guide students to 'look forward' and maintain a straight spine for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaf99eb-adcc-4311-922b-1e97f95ec2ef) - [Video: We combine multiple props like a chair, wheel, and blocks to create a setup for a very advanced backbend. This shows our expertise in using tools for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd010af0-a68d-4e07-9629-948d3d0cdc74) - [Video: A strap and wall ropes are used here to work on an advanced standing split variation. This combination of props allows for a deep, supported stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb33d1e-26a1-493a-a7b2-c2233baf037f) - [Video: This is one of the easiest ways to improve your forward bending. Using the wall and a block helps you to use gravity to your advantage for a deep, passive stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf353e1-07f2-4545-ba3e-f6d8c1171751) - [Video: Two students use the wall and blocks for a synchronized side bend. This is a great way to open up the side body and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20bb2df-85ee-49e5-ab7f-7521da93bda3) - [Video: Using a block in Utkatasana (chair pose) helps to engage the inner thighs and maintain proper alignment. It's a simple modification that makes the pose more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dacded0-75c4-4b04-96b2-fbe1c7b00780) - [Video: The wall ladder and resistance bands are excellent tools for increasing flexibility and strength. We offer a variety of props to keep your practice evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50defca7-207c-4477-9d31-932868b8b7e1) ### [Yoga for Kids: Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) - [Video: We provide hands-on assistance to students of all ages. Here, I am helping an adult with a standing split and a young girl with her tree pose, ensuring everyone practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c936a92-a984-4cc2-be3d-ca171f27c60e) - [Video: Fun exercises are a big part of our kids' classes. We mix playful activities like musical chairs with yoga poses to keep them engaged and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff9b01f-6210-4219-b277-e75ddd134f1d) - [Video: We use straps to help our young students safely explore backbends. This tool helps them understand the correct alignment for opening their shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf5ff3f-c737-4136-be5d-f218698403d9) - ![Two of our young yogis practicing Sarvangasana (shoulder stand). This inversion is excellent for calming the nervous system and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1fe068-6edc-4a03-a05f-b09c7c2ea8ed) - ![Flexibility in the making. These two girls are working on their splits, showing the amazing progress that comes with consistent and playful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c4871-990c-4282-904a-7b3bea5d4263) - [Video: A young student demonstrates Utthita Hasta Padangusthasana with focus and grace. We follow the traditional Ashtanga count, 'Ekam, dve, trini', to instill discipline and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4a78aa-16ea-4aba-b7c5-70f30dbb9a3c) - [Video: A yoga wheel is a fun and effective prop for teaching kids advanced backbends. We provide gentle support to ensure they open their spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7361951d-fd96-4621-a634-33b65fc61fe7) - [Video: This little yogi is having a great time learning backbends with the yoga wheel. We make sure our classes for kids are always playful and encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1e1993-c8fb-4097-a0c1-5b7c4bc860ea) - [Video: It is wonderful to see our little girls practicing Pranayama (breathing exercises). We believe it is a parent's duty to give their kids the gift of health for their mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddac3819-4036-4035-8ac2-35d5ae95ca61) - [Video: Celebrating International Yoga Day with our youngest students. From balancing in tree pose to opening their hearts in bridge pose, they are the future of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c25742-5064-466c-a525-ea82545253a9) ### [Partner & Group Fun: Stronger Together](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/partner-group-fun-stronger-together) - [Video: We love to mix things up with fun fitness games. This activity using yoga blocks is a great way to improve agility, coordination, and cardiovascular health in a playful group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190a0266-7b0e-4894-ad13-ac0eef81cc06) - [Video: The energy in our group classes is motivating. Everyone moves together, creating a powerful sense of community and shared purpose. Let's do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98a57f-e459-44df-9f45-e1c311a8557b) - [Video: On Independence Day, we came together to form a beautiful yoga sequence, celebrating our nation with movement and unity. Bharat Mata ki jai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faeca96a-a0b3-4646-8b1a-6af93a70f43e) - [Video: We call this our 'flowers of yoga' activity. It's a fun group exercise that builds connection and ends with a good stretch for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2945388-2147-4ac6-9581-af10a39d8499) - [Video: The sweat and effort show the work in progress. Our classes are challenging, but the supportive group environment helps everyone to keep moving and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4995188-d719-4d82-82e8-e62bd018126e) - [Video: Don't restrict yourself, push your limits and enjoy the results. The smiles and laughter in our group classes show the joy that comes from challenging yourself together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae6f982-1343-4bd8-8e33-d96d8917f591) - [Video: We are always introducing new challenges to keep things interesting. The smiles on our students' faces show how much they enjoy the process of learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cdb1d7-d2df-4f46-86e7-89a8a7b6deee) - [Video: Partner yoga is all about trust and connection. This simple seated pose builds strength and balance, reminding us to be the energy we want to attract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096080f3-beb8-48ca-88cf-7df1217ee277) - [Video: What a magic trick. This fun exercise on the monkey bars is a great test of strength and coordination, always ending with a smile and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8edf0-358b-4f38-bc95-17ed909dd388) - [Video: Practice, practice, practice is the only way to get stronger and more flexible. The energy of the group makes every practice session more powerful. Are you ready to join us?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5797ca61-80b6-4f7a-83a5-641855007235) - [Video: The '8 Shaped Walking Exercise' was a new and fun activity for the class. It's a great cardio workout that also improves focus, especially when you're trying to keep up with the leader.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fddf3f8-e1d6-4666-8298-e36b74519c6e) - [Video: This AcroYoga pose is a beautiful example of teamwork and trust. It requires both partners to be strong and stable, creating a perfect balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e) - [Video: Even though you're growing up, you should never stop having fun. Our group activities are a reminder to play, connect, and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd67f911-9035-4a71-855c-bf754398b3c0) - [Video: A good workout partner challenges you to grow. This partner pose requires strength, balance, and synchronization, making both individuals stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef65d8-13b8-45e7-b334-5f6edb61aafe) - [Video: This shoulder-opening exercise on the monkey bars is not easy at all. But with a partner to spot you, you can push your limits and achieve new levels of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653f9413-cf3f-4907-bc23-53eac9994a3d) - [Video: Live a disease-free life, do yoga. The motivation from practicing in a group helps you stay consistent. 'Kab tak excuses banate rahoge?' (How long will you keep making excuses?).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e434f4e5-5099-4e16-9ce4-ffb251e9a7ae) - [Video: After class fun. Joining a group class helps you make new friends, reduce stress, and boost your motivation. The connections you make are just as important as the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd83f7e8-cd55-41e9-91e9-ba6e34c6b207) ### [Strength, Flexibility & Advanced Asanas](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/strength-flexibility-advanced-asanas) - [Video: Many people lift weights at the gym but struggle to lift their own body weight. Poses like Lolasana (pendant pose) build incredible arm and core strength. Challenge yourself and see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba31190-cb15-4456-98e7-ef7322d521c3) - [Video: Building core strength is fundamental to a strong yoga practice. This exercise, lifting the legs with a block, targets the lower abdominals and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eb684c-4319-48d2-940a-b13a4c1c24a1) - [Video: Taking care of my body, mind, and soul with some outdoor practice. This arm balance pose requires immense strength and focus, which we help you build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f8a181-b408-43ad-9978-dd6dd8fa036a) ### [Mindful Moments: Pranayama & Relaxation](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/mindful-moments-pranayama-relaxation) - [Video: A moment of peace during a special International Yoga Day session, accompanied by the beautiful sound of the tabla. This is what it means to connect mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518d6e27-a4d4-4c6d-883a-aee739e21f1c) - [Video: Yoga Nidra, or yogic sleep, is one of the most loved parts of the practice. It is a guided meditation that rejuvenates the body and brain, reduces anxiety, and controls negative thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f) - [Video: This beautiful asana, Balasana (Child's Pose), is excellent for calming the mind and releasing anger. We guide you to surrender completely and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe) ### [Online Yoga & Health Tips](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/online-yoga-health-tips) - ![Pranayama is the practice of focusing on breath to control your vital life force. Our online classes always include breathing exercises to help you feel centered and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d) - [Video: A great core exercise from one of our online classes. This will help you build the strength needed for a dynamic Ashtanga yoga practice, even from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fda10-03f3-4774-8b05-f4faf0cbfa0c) - [Video: Are you worried about hair fall? Regular practice of specific yoga asanas can help improve circulation to the scalp and reduce stress, which are major factors in hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012104c3-79ed-49ab-ad2e-bbc36c3e517b) - [Video: This video shares three simple asanas you can practice to help boost your immunity. A strong and healthy body starts with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b236db-2f02-4390-8107-4ea1bd67c817) - ![A common mistake for beginners is practicing without props. Yoga tools help you perform postures correctly, increase your strength, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2c7e7e-41c8-4473-81c3-072d54d498fc) - ![A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned. This is the philosophy we live by at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639) - [Video: If you suffer from digestive issues, these three asanas can help. Malasana, Cat-Cow, and Vajrasana are simple yet powerful poses for improving your digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12dfb4-83a7-463d-934c-8ef3a457100f) - ![Baddha Konasana, or Butterfly Pose, is a fantastic posture for women's health. It improves circulation, relieves menstrual discomfort, and increases flexibility in the hip region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39046cba-56fc-4278-8bef-680c89c26f3c) - [Video: Take our online yoga classes to rejuvenate your mind, body, and soul. Here, our online students enjoy a laughter yoga session to release stress and feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8) - [Video: Do you want to reduce belly fat? This video shares three effective yoga practices: Side Plank, High Plank, and Boat Pose, which you can include in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87455fb-ea62-47b8-8bfb-1b63edc2e38c) - [Video: This guide shows yoga poses that can help reduce discomfort during periods. It is important to listen to your body and practice gently during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16fa6a-2880-4b68-b128-a8ba631902ab) - ![Child's Pose is a simple yet effective posture for releasing tension in the back, shoulders, and chest. It is a resting pose that we incorporate in all our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ca45b-ce50-4157-bb37-0d5bd7f6fcad) - [Video: This video explains three powerful Pranayamas to help with depression, anxiety, and stress. Bhastrika, Anulom-Vilom, and Nadi-Shodhan are breathing techniques that can calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f) - [Video: Want to try advanced arm balances? This video provides four arm strengthening exercises that will build the power you need to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282b1695-3de6-4616-883f-4106f3b282a0) - [Video: If you suffer from back pain, these three asanas can provide relief. Salabhasana, Cat-Cow, and Bhujangasana are simple poses that strengthen and stretch the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af442f23-aecd-472d-9bc7-00082969f645) - ![Paschimottanasana, or Seated Forward Bend, is an all-in-one asana. It improves spine flexibility, digestion, and mental health by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ace66-fcba-411d-9d6f-bfac03eacf8c) ## Meet your expert [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) ### My story Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together. ### My work - **Yoga Services for All**: Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training. - **How We Teach**: We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges. - **Our Philosophy**: No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible). - **Open to Everyone**: Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe. ## More services from Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) - [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) · ₹1,500-4,000 per student per month (estimate) ## Experts similar to Ashtanga Yoga Shala on mytribe - [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Yoga Classes by Rati's Yoga](https://mytribe.in/ratidietandyoga/yoga-classes) · ₹300-1,000 per group class (60 min) (estimate) · Rati's Yoga • Diet - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Yoga Classes by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/yoga-classes) · ₹350-900 per group class (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Ashtanga Yoga Classes by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Yoga Classes by Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga/yoga-classes) · ₹250-900 per session (estimate) · Divine Soul Yoga - [Aerial Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate) · Yogik s yoga A4 - [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Ashtanga Yoga Classes by Nitesh Saini](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes) · ₹400-1,000 per session (estimate) · National Capital Region - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Yoga%20Classes%20by%20Ashtanga%20Yoga%20Shala.)