--- title: "Corporate Yoga & Team Wellness Sessions in Delhi" description: "Boost team energy with our corporate yoga classes in Delhi & hybrid virtual sessions. From desk stretching to laughter therapy, build a healthier, happier team." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/on-site-virtual-sessions-yoga-for-every-team last_updated: 2025-09-21 --- # Corporate Yoga & Hybrid Wellness for Teams Tribe Verified · Over 10,000 students trained in Delhi. By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi · ₹1,500 per session (estimate) Part of [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/gallery) Bring balance to your office or remote setup with my hybrid yoga programs. From desk-stretching to laughter therapy, I help teams in Delhi and across the world stay energized and connected. ## Photos and videos - [Video: I believe in making yoga accessible, which is why I offer on-site sessions for corporate teams. This allows employees to de-stress and re-energize with a guided practice without ever leaving the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99812e0-c154-4dcd-a2d2-ed96479e2992) - [Video: A look into my hybrid yoga class, where I guide both in-studio and online participants simultaneously. This flexible format ensures that every team member can join the session, promoting well-being across the entire organization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3c502-c702-4232-9de4-3a63d39c507f) - [Video: This is a moment from one of my Hatha yoga classes, where we focus on foundational poses and mindful movement. You can see participants flowing through sequences like forward folds and Urdhva Mukha Svanasana (Upward-Facing Dog) in a hybrid setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70b8c72-4b1d-420d-b6a4-4d9ff9fa7453) - [Video: My online yoga classes are designed for everyone, regardless of their location. Here is a snapshot of a virtual session where we work on building strength and flexibility together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ac3a9f-552e-44b0-96a3-3b74c997a0ed) - [Video: In our virtual Ashtanga sessions, I maintain the traditional Sanskrit count like 'Ekam, dve, trini' to keep the practice authentic. Here, students are holding a pose to build core strength, and I can provide personalized feedback to each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1aa1d4-1962-4371-aada-a83621832884) - [Video: This is a glimpse of a dynamic warm-up during an online class. We are doing a cycling exercise that is great for the knees, thighs, and abdominal muscles, helping to reduce fat around the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cf255f-705f-41f2-a95a-ec492cdb93e9) - [Video: A hybrid class in full flow, with participants both in the studio and online. I use the traditional Sanskrit count to synchronize everyone's breath and movement, creating a unified practice experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508307fe-6972-4dd1-b41b-34bbad4bd9e1) - [Video: I provide detailed, step-by-step instructions in my online classes to ensure proper alignment and safety. Here, I am guiding students through a sequence including Dhanurasana (Bow Pose), explaining each movement clearly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c551c9-b212-44ac-a7bc-2b7dcf29e2d2) - [Video: Building core strength is a key focus, and Uttanapadasana (Raised Legs Pose) is a powerful way to do it. In this virtual class, I guide students to hold the pose at different angles, counting in Sanskrit to maintain focus and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d71224-1eb7-4586-9e01-48ef49ab54cd) - [Video: The Warrior series is fantastic for building strength and stability. This clip shows participants in a hybrid class moving through Virabhadrasana I, with me providing cues and the traditional Ashtanga count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3482bd72-fa87-4d61-9bbb-875ecef91b54) - ![Even beginners can achieve challenging poses with the right guidance. In this online class, new students are making great progress with Dhanurasana (Bow Pose), which helps strengthen the back and tone the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6858dc98-ce7b-4d1b-82ae-0abdaab40a9f) - [Video: My online classes also address specific health concerns. Here, we are practicing Janu Sirsasana (Head-to-Knee Pose), which is beneficial for improving digestion and can help relieve symptoms of menopause and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84256736-f83e-4499-aa1d-e868ef0e488d) - [Video: A snapshot of a morning Surya Namaskar (Sun Salutation) session with my online batch. Starting the day with this sequence is a wonderful way to energize the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c469a-c722-4206-8df5-a98b7856ac7a) - [Video: Guiding my online students through the powerful sequence of Ashtanga Surya Namaskar B. This flow builds heat, strength, and endurance, and my clear instructions ensure everyone can follow along from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f086bb-ee52-43fb-b2ba-dc16314bb15f) - [Video: This is my online class practicing Ashtanga Surya Namaskar A. I use the traditional Sanskrit vinyasa count, 'Ekam, dve, trini,' to guide them through each step of this foundational sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70887671-173e-4d17-8122-1d17f35c15aa) - [Video: I offer live online yoga classes that focus on healing and transformation. This clip shows a morning session where we are flowing through a Surya Namaskar sequence to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f747f5-2f93-4d2b-95d9-d9dd745d403a) - [Video: Balance and focus are key in yoga. Here, I am guiding my online students through Virabhadrasana III (Warrior III), a challenging pose that improves concentration and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9174bd46-dfa7-4e23-a2a6-4050173fe5b2) - ![Pranayama, or breathwork, is an essential part of every class. This is a moment from an online session where we are practicing breathing exercises together to calm the nervous system and increase vital energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d) - [Video: I offer free trial classes so you can experience my teaching style firsthand. This is a glimpse of an online session where we are moving through the initial steps of a sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdeff494-3e48-4c36-91d9-85556ef52fee) - [Video: My online yoga classes are suitable for all health goals, whether it's managing stress or improving fitness. Here, you can see a diverse group of students practicing together from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8106dbe-51da-47e4-adbc-d17a3fd1b6b3) - [Video: A clip from an online Ashtanga class, moving through Surya Namaskar B. I ensure every student, even those online, receives guidance on proper form and breathing to get the most out of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111de68f-20a6-49b2-a569-4aa2018b4196) - [Video: The traditional Ashtanga Surya Namaskar A sequence, as practiced in one of my online classes. This flow of nine vinyasas is a complete workout in itself, synchronizing breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54bf987-5621-48ca-b7bc-9b9bb330de1c) - [Video: We always find moments for joy in our practice. Here, my online students are doing a fun core exercise combined with laughter therapy, proving that getting fit can be an enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8) ## About On-site & Virtual Sessions: Yoga for Every Team Whether your team is in a conference room in Delhi or logging in remotely from home, I keep the practice grounded and accessible. I use a mix of Ashtanga and Hatha, and we don't just sit and stretch—we do laughter therapy and partner exercises that actually break the ice. You will hear the traditional Sanskrit count, but I keep the vibe light enough that even the most skeptical team member ends up smiling. Workplace stress and inactivity are real, and they show up as 'tech neck,' back pain, and burnout. My corporate sessions are designed to fit into a working day, not take over it. **Hybrid Flexibility** I bridge the gap between in-office and remote workers. Whether your team is at the Dwarka office or distributed across locations, my virtual classes ensure everyone gets the same guidance via Zoom or Teams. **What We Focus On** * **Desk & Chair Yoga:** Specifically for those long hours at a workstation. We focus on wrist mobility, neck rotations, and lumbar spine release without requiring a change of clothes. * **Posture & Back Care:** Targeted sequences to combat the effects of sitting. We use traditional Ashtanga and Hatha poses to strengthen the core and align the spine. * **Laughter Therapy:** My 90-minute workshops are high-energy events. We use laughter therapy and partner poses to boost team morale and reduce stress, turning a wellness initiative into a genuine bonding experience. **My Approach** Consistency is the only secret. I don't believe in perfect poses—I believe in progress. Every session includes guided breathing (Pranayama) like Anulom Vilom and meditation (Yoga Nidra) to help your team recharge mentally before getting back to work. I offer a free demo session so you can see exactly how the flow works for your team before you commit to a package. ## About Ashtanga Yoga Shala I’m here to make sure your team doesn't just work together, but breathes and moves together. We bring traditional Ashtanga discipline into the modern workspace, ensuring that whether you are at your desk or home, you feel the difference. Join us for a session and see how a little laughter and movement can change the whole office mood. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Corporate Yoga Programs by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured) - [Breathe, Relax, and Recharge](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/breathe-relax-and-recharge) - [Strength, Flexibility, and Posture Correction](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/strength-flexibility-and-posture-correction) - [Connect and Unwind: Team-Building Workshops](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/connect-and-unwind-team-building-workshops) - [Yogic Knowledge for Everyday Health](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/yogic-knowledge-for-everyday-health) - [My Teaching Philosophy](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/my-teaching-philosophy) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) - [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) ## Similar work from other experts - [Online Yoga and Corporate Wellness Sessions](https://mytribe.in/anitasharma_73/yoga-instruction/online-corporate-wellness) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Office Yoga & Wellness Sessions](https://mytribe.in/yogaconnectbymeher/corporate-wellness/office-yoga-sessions) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20corporate%20yoga%20and%20team-building%20sessions.%20Can%20we%20schedule%20a%20free%20demo%20for%20my%20team%3F) You can also send your own message based on what your user needs. 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