---
title: "Corporate Yoga Programs for Better Employee Wellness - mytribe"
description: "Boost productivity with our Corporate Yoga Programs. We offer on-site and online workplace yoga sessions for stress management and improved employee wellness. Our certified trainers create custom programs to fit your team's needs. Book a free trial today!"
canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs
last_updated: 2025-09-21
---

# Corporate Yoga Programs in Delhi

By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · We run on-site and virtual yoga sessions for teams, using traditional Ashtanga and Hatha practices, breathing exercises, and wellness events to help employees manage stress, improve posture, and connect better at work.

## Locations

Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi

### Travels to

- On-site at offices across Delhi (Delhi, Delhi, India)

### Visit at

- Studio at Dwarka Mor, New Delhi (Located near Dwarka Sector 14, Nawada Metro Station, Najafgarh, Vegas Mall, Bindapur, Kakrola)
- Studio at Vikaspuri, New Delhi (Headquartered near Janakpuri District Centre, Rajouri Garden, Subhash Nagar, Hari Nagar, Paschim Vihar, Janakpuri West Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Desk Yoga & Wellness

Live remote session targeting tech neck, eye strain, and screen fatigue suitable for hybrid teams without requiring gym clothes.

Typically ₹1,500-2,500 per session (60 mins) (estimate)

#### Session Logistics
* **Mode:** 100% Virtual via Zoom, MS Teams, or Google Meet (Client provides link).
* **Duration:** 45 to 60 Minutes per session.
* **Capacity:** Up to 50 login IDs allowed.

#### Program Focus
* **Chair/Desk Yoga:** Sequences done in work clothes sitting on a chair. Focus on neck rotations, wrist mobility, and lumbar spine release.
* **Screen Fatigue:** Specific Eye Yoga and breathing techniques (Pranayama) to boost oxygen flow.
* **Relaxation:** 10-15 minute Yoga Nidra (Guided Meditation) for anxiety reduction.

#### Instruction
* **Trainer:** Certified Bilingual (English/Hindi) Yoga Trainer.
* **Format:** Live visual demonstration via webcam with Q&A for specific health queries.

### On-Site Corporate Yoga Session

Standard instructor-led office session focused on posture correction, back pain management, and digestion improvement.

Typically ₹3,500-5,500 per session (60 mins) (estimate)

#### Logistics & Location
* **Venue:** Client's office premises (Conference room, cafeteria, or open terrace).
* **Travel:** Includes trainer's travel cost within Delhi/NCR limits.
* **Capacity:** Up to 20-25 employees per batch depending on space.

#### Session Style
* **Intensity Options:** Choice between Power Yoga (requires change of clothes) or Office Friendly (stretching in work wear).
* **Therapeutic Focus:** Asanas targeting lower back pain, sciatica prevention, and digestion.
* **Method:** Vocal instruction with manual hands-on posture corrections by the trainer.

#### Requirements
* **Mats:** Yoga mats are not included; employees must bring their own or company provides floor covering.
* **Audio:** Client to provide mic/speaker system if the hall is large.

### Team Building & Laughter Therapy Workshop

High-energy 90-minute event featuring Hasya Yoga (laughter therapy) and partner poses for stress release and bonding.

Typically ₹6,500-9,000 per workshop (90 mins) (estimate)

#### Workshop Experience
* **Laughter Therapy:** Hasya Yoga sessions involving rhythmic clapping, breathing exercises, and simulated laughter to release endorphins.
* **Team Bonding:** Simple, safe partner yoga poses and trust-building exercises.
* **Focus:** High-engagement stress release and ice-breaking rather than just physical fitness.

#### Event Logistics
* **Duration:** Extended session of 75 to 90 Minutes.
* **Leadership:** Conducted by Lead Trainer/Senior Yogi with a motivational speaking style.
* **Capacity:** Suitable for larger groups (30-50+ people).

#### Lifestyle Education
* **Talk Session:** Closing talk on Yogic Diet and managing lifestyle issues like acidity and sleep cycles.
* **Takeaways:** Practical tips for daily desk-stretching.

## About Corporate Yoga Programs

### Why Yoga at Work?

I believe that yoga is more than just stretching - it's a way to help your team feel better, focus better, and work together with more energy. When folks are stuck at their desks for hours, back pain and stress start creeping in. That's where I come in. With workplace yoga sessions, your team gets tools to manage stress, beat burnout, and fix posture issues.

### What We Offer

I keep things simple and flexible:
- On-site group classes for Delhi/Dwarka offices
- Virtual corporate yoga classes for remote or hybrid teams
- Unique wellness events, like laughter therapy and partner yoga, so everyone can unwind and connect

I use a mix of Ashtanga and Hatha styles, breathing exercises like Kapalbhati and Anulom Vilom, and guided meditation. You’ll hear me count, *Ekam, dve, trini...* so the practice stays true to tradition but feels fresh.

### How I Run Things

Every session is tailored for all abilities - beginners won't feel lost, and pros get a challenge. Props like blocks and chairs are used if needed. Timing is flexible, and I offer a free demo so you know what you're getting. I keep the vibe light - *khub acche se hanste hue* (lots of hearty laughs) is part of every workshop.

As I always say, *Yog se he hoga* - only yoga can make it happen. If you’re looking for employee wellness initiatives that actually stick, I’m here to help.

## Highlights

Browse through Ashtanga Yoga Shala's best work.

### [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured)

- [Video: I bring the practice of yoga right to your workplace. Here is a glimpse of an on-site corporate yoga session, where we focus on simple yet effective asanas like Vrikshasana (Tree Pose) to improve balance and focus, helping your team recharge during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99812e0-c154-4dcd-a2d2-ed96479e2992)
- [Video: No matter where your team is located, we can connect through live virtual yoga classes. I guide everyone through the practice with clear instructions and the traditional Ashtanga vinyasa count, ensuring a consistent and authentic experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf67a1-e6e8-4fb0-a9cc-0e2b104b3f8f)
- [Video: Laughter is the best therapy, and I love incorporating it into my wellness workshops. These laughter yoga sessions are a fantastic way for teams to release stress, boost energy, and connect with each other in a fun, lighthearted environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)
- [Video: I teach practical breathing techniques to manage workplace stress and anxiety. In this video, I demonstrate powerful pranayama exercises like Bhastrika, Anulom Vilom, and Nadi Shodhan that your team can use anytime to find calm and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f)
- [Video: Partner yoga, or AcroYoga, is an excellent tool for building trust and communication within a team. This practice encourages support and collaboration, creating a stronger bond between colleagues as they work together to achieve a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e)
- [Video: My sessions blend traditional practices with dynamic flows to build energy and strength. Here, we are moving through the Ashtanga Surya Namaskar B, a sequence that warms up the entire body and is suitable for both in-person and online participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0358c-878d-4009-bdeb-b987cae2c7e5)
- [Video: Every session concludes with deep relaxation to integrate the benefits of the practice. I guide your team through Yoga Nidra, a state of conscious sleep that deeply rejuvenates the body and mind, helping to fight fatigue and reduce stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f)

### [On-site & Virtual Sessions: Yoga for Every Team](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/on-site-virtual-sessions-yoga-for-every-team)

- [Video: I believe in making yoga accessible, which is why I offer on-site sessions for corporate teams. This allows employees to de-stress and re-energize with a guided practice without ever leaving the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99812e0-c154-4dcd-a2d2-ed96479e2992)
- [Video: A look into my hybrid yoga class, where I guide both in-studio and online participants simultaneously. This flexible format ensures that every team member can join the session, promoting well-being across the entire organization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3c502-c702-4232-9de4-3a63d39c507f)
- [Video: This is a moment from one of my Hatha yoga classes, where we focus on foundational poses and mindful movement. You can see participants flowing through sequences like forward folds and Urdhva Mukha Svanasana (Upward-Facing Dog) in a hybrid setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70b8c72-4b1d-420d-b6a4-4d9ff9fa7453)
- [Video: My online yoga classes are designed for everyone, regardless of their location. Here is a snapshot of a virtual session where we work on building strength and flexibility together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ac3a9f-552e-44b0-96a3-3b74c997a0ed)
- [Video: In our virtual Ashtanga sessions, I maintain the traditional Sanskrit count like 'Ekam, dve, trini' to keep the practice authentic. Here, students are holding a pose to build core strength, and I can provide personalized feedback to each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1aa1d4-1962-4371-aada-a83621832884)
- [Video: This is a glimpse of a dynamic warm-up during an online class. We are doing a cycling exercise that is great for the knees, thighs, and abdominal muscles, helping to reduce fat around the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cf255f-705f-41f2-a95a-ec492cdb93e9)
- [Video: A hybrid class in full flow, with participants both in the studio and online. I use the traditional Sanskrit count to synchronize everyone's breath and movement, creating a unified practice experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508307fe-6972-4dd1-b41b-34bbad4bd9e1)
- [Video: I provide detailed, step-by-step instructions in my online classes to ensure proper alignment and safety. Here, I am guiding students through a sequence including Dhanurasana (Bow Pose), explaining each movement clearly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c551c9-b212-44ac-a7bc-2b7dcf29e2d2)
- [Video: Building core strength is a key focus, and Uttanapadasana (Raised Legs Pose) is a powerful way to do it. In this virtual class, I guide students to hold the pose at different angles, counting in Sanskrit to maintain focus and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d71224-1eb7-4586-9e01-48ef49ab54cd)
- [Video: The Warrior series is fantastic for building strength and stability. This clip shows participants in a hybrid class moving through Virabhadrasana I, with me providing cues and the traditional Ashtanga count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3482bd72-fa87-4d61-9bbb-875ecef91b54)
- ![Even beginners can achieve challenging poses with the right guidance. In this online class, new students are making great progress with Dhanurasana (Bow Pose), which helps strengthen the back and tone the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6858dc98-ce7b-4d1b-82ae-0abdaab40a9f)
- [Video: My online classes also address specific health concerns. Here, we are practicing Janu Sirsasana (Head-to-Knee Pose), which is beneficial for improving digestion and can help relieve symptoms of menopause and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84256736-f83e-4499-aa1d-e868ef0e488d)
- [Video: A snapshot of a morning Surya Namaskar (Sun Salutation) session with my online batch. Starting the day with this sequence is a wonderful way to energize the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c469a-c722-4206-8df5-a98b7856ac7a)
- [Video: Guiding my online students through the powerful sequence of Ashtanga Surya Namaskar B. This flow builds heat, strength, and endurance, and my clear instructions ensure everyone can follow along from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f086bb-ee52-43fb-b2ba-dc16314bb15f)
- [Video: This is my online class practicing Ashtanga Surya Namaskar A. I use the traditional Sanskrit vinyasa count, 'Ekam, dve, trini,' to guide them through each step of this foundational sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70887671-173e-4d17-8122-1d17f35c15aa)
- [Video: I offer live online yoga classes that focus on healing and transformation. This clip shows a morning session where we are flowing through a Surya Namaskar sequence to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f747f5-2f93-4d2b-95d9-d9dd745d403a)
- [Video: Balance and focus are key in yoga. Here, I am guiding my online students through Virabhadrasana III (Warrior III), a challenging pose that improves concentration and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9174bd46-dfa7-4e23-a2a6-4050173fe5b2)
- ![Pranayama, or breathwork, is an essential part of every class. This is a moment from an online session where we are practicing breathing exercises together to calm the nervous system and increase vital energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d)
- [Video: I offer free trial classes so you can experience my teaching style firsthand. This is a glimpse of an online session where we are moving through the initial steps of a sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdeff494-3e48-4c36-91d9-85556ef52fee)
- [Video: My online yoga classes are suitable for all health goals, whether it's managing stress or improving fitness. Here, you can see a diverse group of students practicing together from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8106dbe-51da-47e4-adbc-d17a3fd1b6b3)
- [Video: A clip from an online Ashtanga class, moving through Surya Namaskar B. I ensure every student, even those online, receives guidance on proper form and breathing to get the most out of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111de68f-20a6-49b2-a569-4aa2018b4196)
- [Video: The traditional Ashtanga Surya Namaskar A sequence, as practiced in one of my online classes. This flow of nine vinyasas is a complete workout in itself, synchronizing breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54bf987-5621-48ca-b7bc-9b9bb330de1c)
- [Video: We always find moments for joy in our practice. Here, my online students are doing a fun core exercise combined with laughter therapy, proving that getting fit can be an enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8)

### [Breathe, Relax, and Recharge](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/breathe-relax-and-recharge)

- [Video: Pranayama is the key to energy, happiness, and peace. Here, students in a hybrid class are practicing breathing techniques that help balance the mind and body, which is essential for managing a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918a3d-92c0-4abb-bcda-ffd4db9d9758)
- [Video: Kapalbhati Pranayama, or the "breath of fire," is a powerful cleansing technique we practice in class. It helps to clear the mind, energize the body, and improve respiratory function, as seen here in our hybrid session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511f1adb-baeb-4ce5-b9b5-bd320f7cb8c5)
- [Video: Anulom Vilom, or alternate nostril breathing, is a simple yet profound practice for calming the mind. I guide students to use a 1:2 breathing ratio to effectively manage negative emotions like anger and frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eba1a49-8000-4e02-8700-c57a1d09813d)
- [Video: At the end of a session, we enter Yoga Nidra, or yogic sleep. This guided meditation allows for complete physical and mental relaxation, helping to rejuvenate the body and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f)
- [Video: Balasana (Child's Pose) is a beautiful resting posture that calms the mind and releases tension. I often guide students into this pose to find a moment of surrender and peace, which is very effective for managing anger and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe)
- ![This infographic explains the benefits of Balasana (Child's Pose). It's a simple and effective pose for releasing tension in the lower back, shoulders, and chest while gently stretching the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ca45b-ce50-4157-bb37-0d5bd7f6fcad)
- [Video: I teach practical breathing techniques to manage workplace stress and anxiety. In this video, I demonstrate powerful pranayama exercises like Bhastrika, Anulom Vilom, and Nadi Shodhan that your team can use anytime to find calm and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f)
- [Video: Laughter is a powerful tool for stress relief. In my laughter therapy workshops, even artificial laughter can create a feel-good effect, helping to release tension and boost team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)

### [Strength, Flexibility, and Posture Correction](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/strength-flexibility-and-posture-correction)

- [Video: To combat knee pain, which is common for desk workers, we practice strengthening exercises like these wall sits. Regular practice helps build stability and reduce the risk of future injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ced9ab-4d5e-4076-881d-2999666923e9)
- [Video: Navasana (Boat Pose) is an excellent asana for building abdominal strength. I guide my students to hold the pose for at least 20 breaths to effectively engage the core and see significant changes within a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcecdcc-0c48-4d67-aa38-5bdf6f2f9bc1)
- [Video: This belly fat burning exercise is a challenging but effective part of our practice. I encourage students to feel the burning sensation in their belly, as this is how we build strength and achieve results. As I say, Yog se he hoga!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66a3224-fe7a-4828-9c8f-64e10645d612)
- [Video: Utkatasana (Chair Pose) is a powerful squat that builds strength in the legs and core. I use the traditional Sanskrit count to help students hold the pose, fostering both physical endurance and mental commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d92ae5-041d-4f43-a533-1b6c9a3ca3ae)
- [Video: A strong core is the foundation of a healthy body. In this class, we are working on floor exercises that target the abdominal muscles, improving posture and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e7c308-f7c6-403a-bf75-7d7fae01e7d2)
- [Video: This collage shows various practices for building a "bulletproof" back. From seated forward folds to backbends using blocks, we focus on strengthening and protecting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e65a6-d6d4-42f2-a61f-adedd59f072b)
- [Video: Back pain is a common complaint, and yoga offers effective solutions. In this instructional video, I demonstrate three simple asanas, Salabhasana, Cat-Cow, and Bhujangasana, that can be done anywhere to relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af442f23-aecd-472d-9bc7-00082969f645)
- [Video: The Ashtanga Surya Namaskar B is a dynamic sequence that builds full-body strength and flexibility. It is a core part of my classes, helping participants develop a strong and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0358c-878d-4009-bdeb-b987cae2c7e5)

### [Connect and Unwind: Team-Building Workshops](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/connect-and-unwind-team-building-workshops)

- [Video: The "8 Shaped Walking Exercise" was a new and fun activity we tried in class. It's a great way to improve coordination and focus, and my students loved the playful challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fddf3f8-e1d6-4666-8298-e36b74519c6e)
- [Video: Yoga is also about having fun and building community. Here, my students are enjoying a group activity that fosters connection and teamwork, reminding us not to stop having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd67f911-9035-4a71-855c-bf754398b3c0)
- [Video: A good workout partner helps you challenge yourself and grow. This advanced partner pose requires trust, balance, and communication, making it a great team-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef65d8-13b8-45e7-b334-5f6edb61aafe)
- [Video: The fun doesn't stop when the class ends. Group yoga classes are a great way to make new friends, reduce stress, and boost motivation in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd83f7e8-cd55-41e9-91e9-ba6e34c6b207)
- [Video: AcroYoga is all about teamwork and trust. This partner pose requires both individuals to be fully present and supportive of each other, which is a great lesson for any team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e)
- [Video: Laughter yoga is one of my favorite wellness events to offer corporate teams. It's a joyful and effective way to break the ice, reduce stress, and foster a positive team atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)

### [Yogic Knowledge for Everyday Health](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/yogic-knowledge-for-everyday-health)

- [Video: If you are worried about hair fall, yoga can help. This video explains how regular practice of asanas like Sarvangasana and Child's Pose can improve circulation and reduce stress, contributing to healthier hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012104c3-79ed-49ab-ad2e-bbc36c3e517b)
- [Video: Yoga is a powerful tool for improving memory and concentration. This video highlights asanas like Sirsasana (Headstand) and Halasana (Plow Pose) that increase blood flow to the brain, boosting mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b236db-2f02-4390-8107-4ea1bd67c817)
- [Video: A healthy digestive system is crucial for overall well-being. Here, I share three simple asanas, Malasana, Cat-Cow Pose, and Vajrasana, that you can practice to improve digestion and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12dfb4-83a7-463d-934c-8ef3a457100f)
- [Video: Looking to reduce belly fat? This video demonstrates three effective practices you can add to your daily routine: Side Plank, High Plank, and Boat Pose. Consistency is the key to seeing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87455fb-ea62-47b8-8bfb-1b63edc2e38c)

### [My Teaching Philosophy](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/my-teaching-philosophy)

- ![This quote by Naval Ravikant perfectly captures the essence of yoga. A fit body, a calm mind, and a life full of love are the true rewards of our practice, and they must be earned through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639)

## Meet your expert

[Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala)

### My story

Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.

### My work

- **Yoga Services for All**: Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
- **How We Teach**: We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
- **Our Philosophy**: No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
- **Open to Everyone**: Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.

## More services from Ashtanga Yoga Shala

- [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate)
- [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) · ₹500-1,200 per session (estimate)
- [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) · ₹1,500-4,000 per student per month (estimate)

## Experts similar to Ashtanga Yoga Shala on mytribe

- [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru
- [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3,000-8,000 per session (estimate) · Bengaluru
- [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) · Bengaluru
- [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru
- [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru
- [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate) · Bengaluru
- [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹5-15K per 60-75 min group session (up to 30 people) (estimate) · Bengaluru
- [Corporate Wellness Programs by Absolute Yoga](https://mytribe.in/absolute8yoga/corporate-wellness-programs) · ₹3,000-8,000 per 1-hour on-site session (estimate) · Bengaluru
- [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru
- [Corporate & Desk Yoga by Sanjana](https://mytribe.in/yoga.sanj/corporate-desk-yoga) · ₹2,000-5,000 per session (estimate) · Bengaluru
- [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹3,000-9,000 per on-site group session (estimate) · Bengaluru
- [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹4-15K per 1-hour session (group, up to 30 employees) (estimate) · Bengaluru

## Book

To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20Programs%20by%20Ashtanga%20Yoga%20Shala.)