--- title: "Master Ashtanga Vinyasa Flow in Delhi | Join Our Yoga Shala" description: "Experience authentic Ashtanga Vinyasa yoga in Delhi. We focus on the Primary Series, breath-synchronized movement, and building real strength. Join us today." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow last_updated: 2025-09-21 --- # Master the Ashtanga Primary Series in Delhi Tribe Verified · 10,000+ students trained in Delhi. By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery) Experience the traditional Ashtanga Vinyasa system in our Delhi studios. We focus on the Primary Series, breath-synchronized movement, and the discipline of the Sanskrit count to help you build real strength. ## Photos and videos - ![Students holding a standing pose during a class at our bright and airy Vikaspuri shala. The focus is on alignment and steady breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b40ada-7a15-4c2f-9248-920e55956de0) - ![A typical class in session, with students moving through different asanas of the Primary Series. I move around the room to offer guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b78a11-1cb9-43e2-94df-01e8facb30c0) - ![Students engaged in various standing poses like Parivrtta Trikonasana and Ardha Chandrasana, showcasing the dynamic nature of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23b359e-f72f-40e9-8b9b-d82cb2797663) - ![A group of students practicing Ashwa Sanchalanasana (Equestrian Pose) as part of a vinyasa flow in our Dwarka studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe187130-bac4-435e-ae6e-78160fed754f) - ![Students moving into Virabhadrasana I (Warrior I), a powerful standing pose that builds strength in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f9287-d83f-4b4f-a787-91a13c3491c3) - ![The energy of a group class, with students practicing variations of warrior poses and side angle poses, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fb1caf-fdc1-4157-a11b-dbea16781fd2) - [Video: A fun, energetic moment in class. We believe in moving our bodies and enjoying the process. Let's do it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98a57f-e459-44df-9f45-e1c311a8557b) - [Video: "I bend so I don't break." A student demonstrates a beautiful side bend, showing how yoga builds both flexibility and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e962fbdc-3e1d-480b-a33b-b028fd082df9) - [Video: A young practitioner demonstrates Utthita Hasta Padangusthasana B, holding the pose with the traditional Sanskrit count. It's inspiring to see such focus at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4a78aa-16ea-4aba-b7c5-70f30dbb9a3c) - [Video: From shoulder stand variations to child's pose, this clip shows the flow of our finishing sequence, which helps to cool down the body and integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c8fe83-7a9b-4b1c-8019-8fc2aa3a9727) - [Video: The look of determination after a strong practice. Our classes challenge you, but the feeling of accomplishment is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4995188-d719-4d82-82e8-e62bd018126e) - [Video: Yoga is known for its stress-relieving benefits. This video shows our class moving through poses that help reduce cortisol and improve mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c12f410-8eff-4f1a-ac58-7196c1748ad4) - [Video: A clear demonstration of Ashtanga Surya Namaskar B, led by the traditional Sanskrit count. This sequence builds heat, strength, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a866a922-c575-4017-a5b5-b3fa0a999fcf) - [Video: A couple practicing Virabhadrasana B (Warrior II) together. Yoga can be a wonderful shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51054d1d-937d-4882-b300-84014f05ba3d) - [Video: Moving from Warrior II to Reverse Warrior. Taking care of your body is your primary duty, and yoga is the medium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a48b5c-0a50-481c-a199-ffc115aae725) - [Video: A student practices Surya Namaskar B, flowing through the sequence with breath and focus. The use of Sanskrit count is central to our Ashtanga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722c3f23-5749-4eb3-9984-de2b7694c803) - [Video: Students in Prasarita Padottanasana (Wide-Legged Forward Bend). Yoga is a practice for both the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000d226d-5f62-4094-a92f-8af7de766fd2) - [Video: A full class moving through Surya Namaskar B. You can see the mix of beginners and experienced students practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565285dc-ce4a-4e12-9f07-36e206dd87e1) - [Video: We always start our practice with the Ashtanga opening chant. This sacred prayer helps us set our intention and connect to the lineage of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3646c2cf-e311-4ad1-bb07-f73865a4e658) - [Video: A glimpse into our Hatha yoga class, moving through a gentle vinyasa flow. We offer different styles to suit everyone's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70b8c72-4b1d-420d-b6a4-4d9ff9fa7453) - [Video: A creative and fun moment in class, forming a star shape in Savasana before moving into wheel pose. Yoga love brings us together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd29eee4-fc6b-4537-bf7b-98b02a2028d4) - [Video: Students practicing Urdhva Dhanurasana (Wheel Pose), showing their progress in backbending. It's wonderful to see their strength and flexibility improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec8c1ba-8cb9-4bb6-835a-fa2f17c353d6) - [Video: A dynamic clip showing students in forward bends and wheel pose. The energy in the shala is all about progress and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fed1f3-9e3f-47dd-852e-c711515458d6) - [Video: A clip from our class showing the flow of Ashtanga Surya Namaskar B, with students practicing both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0358c-878d-4009-bdeb-b987cae2c7e5) - [Video: Students practicing a sequence from warrior poses to forward bends, available for everyone whether you join in-person or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7100062-4c2f-43a8-8b61-bde9145534d8) - [Video: A class practicing Virabhadrasana I (Warrior I), a foundational standing pose that builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3482bd72-fa87-4d61-9bbb-875ecef91b54) - [Video: A demonstration of seated forward bends like Janu Sirsasana and Paschimottanasana, followed by the counter-pose Purvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e315ec3-0472-4d27-bf97-de8005df0346) - [Video: Practice makes perfect. A student works on Utkatasana (Chair Pose) using a block to maintain alignment and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dacded0-75c4-4b04-96b2-fbe1c7b00780) ## About The Core of Ashtanga: Asanas & Vinyasa Flow This isn't about perfectly holding a pose for a photo. It is about the rhythm of your breath synchronized with the traditional Sanskrit count. Whether you are in our Dwarka or Vikaspuri studio, we focus on safe alignment, using props to help you progress rather than just straining to achieve a shape. The Ashtanga Vinyasa system is a disciplined practice, but that does not mean it is rigid. When you join our classes, we guide you through the Primary Series—Surya Namaskar A and B, standing sequences, and seated asanas—but we always meet you where your body is today. ### Why We Use Sanskrit Counting You might find it technical at first, but following the count (Ekam, Dve, Trini...) does something specific for your brain. It stops you from overthinking and forces you to stay in the present moment. It creates a meditative flow where you don't worry about what you are doing tomorrow; you just focus on the breath and the movement. ### Accessible Practice for Everyone We believe *aapka pehla kartavya* (your first duty) is to take care of your body. If you cannot touch your toes or find a pose difficult, we do not ignore it. We use props like blocks, straps, and even wall ropes to ensure you can practice safely. Our goal is progress, not perfection. ### Join Us in Delhi We have helped over 10,000 people find their strength in our studios. Whether you are a beginner or looking to master inversions, we provide the environment to grow. Our sessions end with Savasana, which is the most important part—this is when you integrate the work and let your nervous system calm down. Come for a trial and feel the difference. ## About Ashtanga Yoga Shala We aren't here for Instagram poses. We are here for the sweat, the Sanskrit count, and the real growth that happens when you commit to the mat every single day. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Ashtanga Yoga Classes by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured) - [Hands-On Guidance: Safe & Personalised Adjustments](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) - [Accessible Yoga: Props for Every Body](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body) - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) - [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance) - [Practice From Home: Live Online Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes) - [Beyond Asana: Pranayama, Meditation & Yogic Wisdom](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) - [Our Shala Community](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/our-shala-community) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) ## Similar work from other experts - [Ashtanga Vinyasa and Dynamic Flows](https://mytribe.in/yogwithsuhani/online-yoga-classes/ashtanga-vinyasa-dynamic-flows) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Ashtanga Vinyasa: Authentic Mysore Style Practice](https://mytribe.in/prathamaswal/yoga-instruction/ashtanga-vinyasa-the-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Ashtanga Vinyasa Yoga in Mysore](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20The%20Core%20of%20Ashtanga%3A%20Asanas%20%26%20Vinyasa%20Flow%20classes.%20Can%20I%20book%20a%20trial%20session%20at%20your%20studio%3F)