---
title: "Live Online Yoga Classes | Interactive Ashtanga Training Delhi"
description: "Join our live online yoga classes for interactive sessions with real-time posture correction. Experience authentic Ashtanga yoga practice from home with guidance."
canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes
last_updated: 2025-09-21
---

# Live Online Yoga Classes with Real-Time Feedback

Tribe Verified · 18 years of traditional yoga teaching experience.

By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate)

Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery)

You don't need a studio to find your flow. Join our live, interactive Zoom sessions for the same shala discipline, posture correction, and community energy right in your living room.

## Photos and videos

- ![A hybrid class celebrating International Yoga Day, with students practicing Trikonasana both in the shala and online via laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98e19b1-0881-420e-aa36-c4bb7c15a051)
- ![Our community comes together for International Yoga Day, with online students joining the in-person class for a unified practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716f90a6-8ab0-4cd1-8e93-9577e3839f19)
- ![A view of our hybrid class setup, with students in seated twists both on their mats in the studio and on the screen from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72616580-d8a8-468e-84a9-e6b990be39a6)
- ![Students practicing a standing side bend together, seamlessly blending our online and offline communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54615715-1932-466c-8844-358a5e1587e8)
- ![The beauty of a hybrid class: everyone moving together in Trikonasana, connected by the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57573802-aa8b-4b00-ad32-b8e5f33b90c2)
- [Video: A snapshot of our online class, with students practicing Sasangasana (Rabbit Pose). Live classes are available for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf67a1-e6e8-4fb0-a9cc-0e2b104b3f8f)
- [Video: It’s incredible how moving your body can positively impact your mind. This clip shows the focus and energy of our online and in-person students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3c502-c702-4232-9de4-3a63d39c507f)
- [Video: Yoga for everyone. A glimpse of our online students from various locations, all connected through our virtual shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ac3a9f-552e-44b0-96a3-3b74c997a0ed)
- [Video: Let the healing begin. With 18 years of teaching experience, I offer online classes for fat loss, strength, posture correction, and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1aa1d4-1962-4371-aada-a83621832884)
- [Video: A collage showing the diversity of our online students practicing pranayama and advanced backbends. Yoga is for everyone, everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e65a6-d6d4-42f2-a61f-adedd59f072b)
- [Video: An online class working on supine cycling, an exercise that is great for the knees, thighs, and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cf255f-705f-41f2-a95a-ec492cdb93e9)
- [Video: We offer online and offline classes for weight loss, stress management, and traditional Hatha and Ashtanga yoga. One free trial class is available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508307fe-6972-4dd1-b41b-34bbad4bd9e1)
- [Video: A detailed look into our 6:15 AM online yoga class, moving from seated poses to backbends like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c551c9-b212-44ac-a7bc-2b7dcf29e2d2)
- [Video: The morning 6:15 AM batch working on core exercises like Uttanapadasana at 30, 60, and 90 degrees, building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d71224-1eb7-4586-9e01-48ef49ab54cd)
- ![Our beginner batch making good progress in Dhanurasana (Bow Pose) during an online class. This pose helps tone the back and strengthen the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6858dc98-ce7b-4d1b-82ae-0abdaab40a9f)
- [Video: Practicing Janu Sirsasana in an online class. This pose helps reduce belly fat, improves digestion, and can relieve symptoms of menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84256736-f83e-4499-aa1d-e868ef0e488d)
- [Video: Our morning 6:15 AM batch warming up with Surya Namaskar. A great way to start the day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c469a-c722-4206-8df5-a98b7856ac7a)
- [Video: Join us for better health. An online class moving through the powerful sequence of Ashtanga Surya Namaskar B.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f086bb-ee52-43fb-b2ba-dc16314bb15f)
- [Video: A demonstration of Ashtanga Surya Namaskar A in an online class, with the traditional Sanskrit count guiding the breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70887671-173e-4d17-8122-1d17f35c15aa)
- [Video: Let the healing begin. Join our live online classes for sustainable fat loss, improved strength, and posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f747f5-2f93-4d2b-95d9-d9dd745d403a)
- [Video: An online student practices Utthita Hasta Padangusthasana, a powerful balancing pose that builds strength and flexibility in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d149810-3a13-4c2a-a537-337fddd376f1)
- [Video: Guiding students through Supta Padangusthasana A, B, and C in an online session. This sequence is excellent for hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864f506-cd5e-45fa-867a-58d7d78cfd80)
- [Video: It's on you how you treat your body. A student practices Virabhadrasana III (Warrior III) in an online class, demonstrating balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9174bd46-dfa7-4e23-a2a6-4050173fe5b2)
- [Video: An online class working on Prasarita Padottanasana D, a deep forward bend that stretches the hamstrings and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272127b3-7bd1-4040-b880-d5715363e390)
- [Video: Preparation for Salamba Sarvangasana (Shoulderstand) and Halasana (Plow Pose) in an online class, building core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830bb06-33aa-4176-8f77-870b396c41ca)
- [Video: A core exercise to prepare for Ashtanga practice. This alternating leg lift drill helps build the stability needed for the vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fda10-03f3-4774-8b05-f4faf0cbfa0c)
- [Video: We offer online Ashtanga and Hatha classes with a two-day free trial. All classes are designed for maximum health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdeff494-3e48-4c36-91d9-85556ef52fee)
- [Video: Another look at our online classes, where I guide students through the traditional Ashtanga count for Surya Namaskar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8106dbe-51da-47e4-adbc-d17a3fd1b6b3)
- [Video: A student practicing Utkatasana (Chair Pose) during a one-on-one online session. This pose strengthens the thighs, ankles, and vertebral column.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449ec926-fd69-4694-a586-977c3858e21e)
- [Video: Laughter therapy in our online class. Even virtually, we can share joy and rejuvenate our mind, body, and soul together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8)

## About Practice From Home: Live Online Classes

These are not pre-recorded videos that you watch passively. When you join our Zoom stream, I am actively watching your alignment in real-time, exactly as I do in the shala. If your knees are wobbling or your back is rounding during a posture, I will spot it and give you the correction instantly so you stay safe.

Many people worry that online yoga lacks the depth of in-person training. I disagree. When we connect on Zoom, the distance vanishes because the practice remains synchronized. We start with the traditional opening chant, followed by the Ashtanga Vinyasa count—Ekam, dve, trini, chatvari—so you stay in rhythm with the group. Whether you are practicing from your home or traveling, my focus remains entirely on your form. I break down complex transitions like jump-throughs and inversions, ensuring you use your props like blocks and straps correctly to avoid injury. We do not just stretch, we build strength, correct posture, and manage stress together. This is a real community. You see your fellow students on screen, you hear their breath, and you realize that even through a digital connection, the energy of the shala is very real. Consistency is the only requirement. Come for a trial class, see if it fits your rhythm, and let's get to work. Yog se he hoga.

## About Ashtanga Yoga Shala

I founded Delhi Ashtanga Yoga Shala to bring traditional practice to your daily life. I do not believe in just giving you a video to follow; I believe in correcting your form while we are both on the mat. Let's make your home your new shala.

[See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala)

## More from Ashtanga Yoga Classes by Ashtanga Yoga Shala

- [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured)
- [Hands-On Guidance: Safe & Personalised Adjustments](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments)
- [The Core of Ashtanga: Asanas & Vinyasa Flow](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow)
- [Accessible Yoga: Props for Every Body](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body)
- [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions)
- [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance)
- [Beyond Asana: Pranayama, Meditation & Yogic Wisdom](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom)
- [Our Shala Community](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/our-shala-community)

## More services by Ashtanga Yoga Shala

- [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats)
- [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs)
- [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes)

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## Book

To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Practice%20From%20Home%20online%20classes.%20How%20can%20I%20join%20for%20a%20trial%20session%3F)