--- title: "Hands-On Yoga Adjustments in Dwarka & Vikaspuri | Delhi Ashtanga Yoga" description: "Improve your yoga alignment with hands-on adjustments at Delhi Ashtanga Yoga Shala. Safe practice for beginners and advanced students in Dwarka and Vikaspuri." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments last_updated: 2025-09-21 --- # Hands-On Yoga Adjustments for Safe Alignment Tribe Verified · Over 10,000 students guided in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery) I provide personal attention and hands-on adjustments to help you deepen your postures and understand the mechanics of each asana, whether you are a beginner or an advanced practitioner. ## Photos and videos - ![Providing a gentle adjustment in a forward fold. This helps the student release tension in the lower back and deepen the stretch in the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b54efd-063e-483c-8d5d-846396799091) - ![Here, I am assisting a student in Prasarita Padottanasana, ensuring their spine remains long and they are folding from the hips to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b75868-a129-4ee3-a2f5-04293915afe3) - ![A hands-on correction in Trikonasana (Triangle Pose) helps with proper torso rotation and shoulder alignment, allowing for a deeper and more beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fd6ec4-05cf-4a15-9bf6-f7b019ef1ce9) - [Video: "Yog se he hoga." With the right support and consistent practice, even challenging poses like handstand walks become possible. I am here to spot and guide you safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0380bf68-81e9-4a2e-8699-8da4d66f2053) - ![Guiding a student in Virabhadrasana II (Warrior II) to ensure their arms are parallel to the floor and their stance is strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e52dfa1-671a-49d6-bb76-340b51281086) - [Video: From helping a young student find balance in Tree Pose to assisting an adult with Utthita Hasta Padangusthasana, my focus is on providing tailored support for every age and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c936a92-a984-4cc2-be3d-ca171f27c60e) - [Video: Using the wall for support in Utkatasana and providing assistance in Ustrasana (Camel Pose) are great ways to build strength and flexibility for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e14077a-fa85-4705-9f46-7038f63270fd) - [Video: This video shows the adjustment for Utthita Hasta Padangusthasana, a challenging standing balance pose. My support helps the student maintain stability while working on their hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a71b4b1-13e4-4eb6-a548-414c0fea1bb8) - [Video: We begin with the Ashtanga opening chant to center our minds before moving into advanced asana practice. Here, I am assisting a student in a deep seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f374c263-b428-424f-965c-15abc737f8e4) - [Video: Using a strap to assist in a deep backbend. This prop helps the student to open their shoulders and chest safely while I provide support for their back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89793b47-ea65-40bb-89bf-923d04ad26bf) - [Video: Assisting a student in an advanced backbend from a kneeling position. This kind of support is crucial for exploring the body's limits without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22263cff-c20a-4891-a0e7-37ec7bfbf567) - [Video: A new challenge for a student working on core strength and leg control. My assistance ensures they engage the right muscles and maintain form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33a94e-8b78-4823-89e5-5260d78d5cdb) - [Video: Working on Pincha Mayurasana (Feathered Peacock Pose) against the wall is a great way to build confidence. I am here to guide the student into the pose and help with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936e9255-0484-4088-b4f8-201c3f1bc778) - [Video: An adjustment for Prasarita Padottanasana (Wide-Legged Forward Bend). My guidance helps the student to deepen the pose and increase flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d223eb-f986-473e-9d24-69b60b748369) - [Video: Here I am assisting a student in a deep forward bend, Prasarita Padottanasana. Using the Sanskrit count, we hold the pose to allow the muscles to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71de3e0d-f742-405d-97f6-f5eb5fe41903) - [Video: Using a chair as a prop to work on an advanced backbend. This technique helps to open the thoracic spine and shoulders to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5580a801-09df-4715-a3ec-76c467275513) - [Video: Another example of using a chair for advanced backbends. As I always say, you are as young as your spine is flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57086447-f290-45bf-9bc3-410574b38eef) - [Video: From handstand practice to deep backbends, consistent practice is what makes you perfect. I am here to support you in believing in yourself and your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7089d13c-bdee-4b3b-9a9d-1a863973c125) - [Video: Guiding a young student through the alignment of Hasta Padangusthasana. Learning the correct form early builds a strong foundation for a lifelong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db11ec-5d76-44f5-8ba8-cc24907fff32) - [Video: Assisting a student in Marichyasana B, a seated twist and forward bend from the Ashtanga Primary Series. This pose detoxifies the organs and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659066a3-2c3f-4f89-8bfb-c844174e1eb9) - [Video: Using a yoga wheel to assist a student in a deep backbend. I provide verbal cues and physical support to ensure they move into the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e1570-6f42-4e65-bf07-3e9bc28a50b0) - [Video: Helping a student with their Urdhva Dhanurasana (Wheel Pose). My support at the lower back helps them lift higher and open their chest more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a95970c-4587-47b5-b50d-c72dcb907f3b) - [Video: Drop-backs require trust and technique. I guide the student through the movement, ensuring they engage their core and control the descent and ascent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43482b-dbd5-4686-9cd8-98b2184481f0) - [Video: Sometimes practice is tough, but we always find moments to laugh. Here, I am using a strap to help a student with a reclining hero pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ed4146-8fda-48af-8e9d-cfd734867567) - [Video: Using a strap to teach the correct foot placement and alignment for drop-backs. This builds muscle memory and confidence for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c8640e-4400-4b01-b5a3-d7a1ee60ec2a) - [Video: Guiding a student through the full motion of a drop-back and stand-up. My hands provide the necessary support and feedback for them to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1c30f-7ea1-4ac0-809c-661ba3a23ece) - [Video: Assisting a student with an advanced forward bend from a chair. This technique uses gravity to help deepen the stretch in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59befa0-3f8c-4e19-8ed7-112ee71932d6) - [Video: Demonstrating how a small adjustment can make a big difference in a forward bend. Even on the second day, you can see the change and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3e16ba-3191-4f5c-ba99-d1b39f8de428) - [Video: Using a chair and yoga wheel for an advanced backbend technique. This setup provides support while allowing for a deep opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd010af0-a68d-4e07-9629-948d3d0cdc74) - [Video: Inversion balance poses require mental strength. I provide the physical support for this handstand so the student can focus on finding their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbe1e38-6b49-435f-a7e1-89b170336e12) - [Video: Teaching the basics of Utthita Hasta Padangusthasana. Confidence is just as important as strength in balancing asanas, and my support helps build both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fc337-1476-41da-882e-22079e16cfa9) - [Video: Flexibility is youthfulness, no matter your age. Here, I am assisting a student with an advanced arm balance pose, demonstrating that with practice, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d6b41-7ee3-4460-80d7-8bc6033d7132) - [Video: Using wall ropes and a strap to help a student work on an advanced standing split variation. Props are fantastic tools for making progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb33d1e-26a1-493a-a7b2-c2233baf037f) ## About Hands-On Guidance: Safe & Personalised Adjustments Trying to master a deep stretch or a challenging inversion alone can lead to frustration or, worse, injury. In my sessions, I use physical tactile cues to guide your body into the right alignment. This helps you understand exactly how a pose should feel, so you can safely find your own depth in everything from forward folds to complex backbends. My teaching approach at Delhi Ashtanga Yoga Shala is built on the principle of 'no perfection, just progress.' When you come to the mat, you are not just repeating movements; you are learning how your body functions. Through the traditional Ashtanga Vinyasa counting, we focus on breath-synchronized movement, but I step in to provide hands-on adjustments whenever necessary. ### Why Adjustments Matter Many students struggle with poses like Trikonasana (Triangle Pose) or Prasarita Padottanasana (Wide-Legged Forward Bend) because they do not realize they are rounding their spine or misaligning their hips. My adjustments are about safety and awareness. I help you lengthen the spine, rotate the shoulders correctly, or stabilize your stance, allowing you to get the maximum benefit from the asana without straining your joints. ### Accessible Practice with Props I do not believe in forcing the body into a shape. If you are struggling with flexibility, we use blocks, straps, and walls to bridge the gap. Whether you are training for advanced inversions like Pincha Mayurasana or working on fundamental Surya Namaskars, I am there to spot you, guide your limbs, and ensure you remain stable. ### Join Us in Delhi We offer these personalized sessions at our studios in Dwarka Mor and Vikaspuri. If you cannot visit the shala, my live online classes also feature verbal alignment corrections so you do not miss out on technical guidance. Whether you are a total newbie or looking to refine your practice, come for a free trial and experience the difference that proper, safe guidance makes in your daily practice. Yog se he hoga. ## About Ashtanga Yoga Shala I am the founder of Delhi Ashtanga Yoga Shala, and I believe practice should be about steady growth, not just hitting a pose perfectly. I am here to help you get stronger, laugh along the way, and master your alignment with hands-on guidance. Join me on the mat in Dwarka or Vikaspuri and let's work on your practice together. 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