--- title: "Authentic Ashtanga Yoga Classes in Delhi | Join a Trial" description: "Join our yoga shala in Delhi for authentic Ashtanga, Vinyasa, and laughter therapy. Beginners welcome—start your yoga health journey with expert guidance today." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured last_updated: 2025-09-21 --- # Authentic Ashtanga and Vinyasa Yoga in Delhi Tribe Verified · Over 10,000 students trained in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery) From traditional Ashtanga to laughter therapy, explore how we blend disciplined practice with a supportive community to help you get strong, flexible, and stress-free. ## Photos and videos - [Video: I believe in guiding each student personally. Here, I am helping a practitioner with alignment using blocks, giving instructions in Hindi to make it clear and encouraging. It's about making progress safely, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9) - [Video: This is the heart of our practice, the Ashtanga Surya Namaskar, synchronized with the traditional Sanskrit Vinyasa count. You can feel the focused energy as the entire class moves and breathes together in a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1bf49-c647-47ab-9136-25e0dde772f5) - [Video: You can join our community from anywhere in the world. Our live online yoga classes are interactive, allowing me to give real-time feedback and instructions, ensuring you get the same quality of teaching as in our physical shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73f5266-2eca-4794-ad3c-7f286b579cd4) - [Video: For those ready to explore advanced asanas, I provide safe, hands-on support. This video shows how we work together to build the strength and confidence needed for inversions like Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e4c6a5-b687-4d10-9de2-3e97db4efc91) - [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool supports your spine and helps you gradually increase flexibility, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b91f9-40d9-4118-92d0-2161d9deb494) - [Video: We believe that laughter is the best therapy. Sometimes, we end our practice with a session of laughter yoga to release stress, boost our mood, and connect as a community. It’s all about finding joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff) - [Video: Yoga offers practical solutions for daily health. In this short video, I demonstrate four simple yogic kriyas, including Malasana and Tadasana, to help improve digestion and cleanse the system naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c599bb42-ce9e-421c-823d-d0a460142e31) ## About Featured You don't need to be flexible to start—you just need to show up. Whether you join us at our Dwarka or Vikaspuri shala, or log in from home, you will get real hands-on corrections and use props like blocks and straps to make every asana work for your specific body type. We believe that practice, not perfection, is the goal. ### Why We Practice At our shala, yoga is about more than just physical movement. It is about building a sustainable routine. We focus on the Ashtanga Vinyasa system, where we sync breath with movement using traditional Sanskrit counting. ### What You Can Expect - **Hands-on Guidance:** We don't just demonstrate; we correct. Our teachers provide tactile cues to keep you safe and ensure you are getting the most out of every posture. - **Accessibility:** If you have back pain, stiff muscles, or are a total beginner, we use props—blocks, wheels, and straps—to ensure you can participate fully without frustration. - **Laughter Therapy:** Sometimes, the most important part of the session is the end. We incorporate laughter therapy to release tension, because honestly, *sabse acchi therapy hai hasna* (the best therapy is to laugh). - **Online Integration:** Our live online classes aren't pre-recorded feeds. You get real-time verbal alignment feedback from your own living room. ### Our Philosophy *Yog se he hoga* (It will only happen through yoga). We see thousands of people grow here because we focus on consistency rather than fancy aesthetics. We treat taking care of your body as *aapka pehla kartavya* (your first duty). Whether you are here for weight loss, stress relief, or advanced inversions like the Scorpion pose, we help you get there one breath at a time. ## About Ashtanga Yoga Shala Namaste, I’m the lead instructor here. I’ve seen over 10,000 people find their strength in these halls, and I’d love to guide you too. We’re not about perfect Instagram poses—we’re about building a strong body and a calm mind, one breath at a time. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Ashtanga Yoga Classes by Ashtanga Yoga Shala - [Hands-On Guidance: Safe & Personalised Adjustments](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) - [The Core of Ashtanga: Asanas & Vinyasa Flow](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow) - [Accessible Yoga: Props for Every Body](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body) - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) - [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance) - [Practice From Home: Live Online Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes) - [Beyond Asana: Pranayama, Meditation & Yogic Wisdom](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) - [Our Shala Community](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/our-shala-community) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) ## Similar work from other experts - [Our Yoga Community & Featured Practice](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/featured) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [The Shala Delhi: Our Philosophy and Practice](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Traditional Hatha and Ashtanga Vinyasa Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/featured) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Authentic Yoga Classes & Traditional Therapy in East Delhi](https://mytribe.in/panchsheelyogatherapy/yoga-classes/featured) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [My Approach to Ashtanga Yoga](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/featured) by Sonakshi Dhamija · Ashtanga Yoga Classes · Classes at studio in Greater Kailash & across Delhi NCR - [Yoga Classes in GK-2, New Delhi](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) by Sumit Gairola · Group Yoga Classes · Visit studio in Greater Kailash II, New Delhi ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Featured%20yoga%20collection%20on%20mytribe%20and%20would%20like%20to%20join%20for%20a%20class.%20What%20are%20the%20timings%20for%20tomorrow%3F)