--- title: "Advanced Asanas & Inversions Classes in Delhi | Master Your Yoga Flow" description: "Master advanced yoga asanas and inversions with expert guidance in Delhi. Join our Dwarka & Vikaspuri studios for hands-on, safe training. Learn handstands and backbends with us." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions last_updated: 2025-09-21 --- # Challenge Yourself: Advanced Asanas & Inversions Tribe Verified · 10,000+ Delhi students trained since inception. By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹500 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery) Ready to move past the basics? We break down complex inversions, arm balances, and backbends with the safety of props and hands-on guidance. Practice with us in Dwarka or Vikaspuri and unlock your body’s true potential. ## Photos and videos - [Video: Live your life, do what gives you freedom. A personal practice video of Pincha Mayurasana (Forearm Stand), an advanced inversion that requires balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cb8faa-7305-469b-9556-e2bf71aba8d9) - [Video: "Yog se he hoga." Students practicing handstand kick-ups and backbend walkovers, showing the dynamic and challenging side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8e221-28f6-4929-9d72-490e5799583d) - ![Young students working on their middle splits (Samakonasana), showing incredible flexibility. We nurture talent from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c4871-990c-4282-904a-7b3bea5d4263) - [Video: A beautiful transition from a standing balance into Virabhadrasana III (Warrior III) in an outdoor setting. Control of the body helps in controlling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6194cd4f-db8d-4739-9418-eb742c71797d) - [Video: A fun and challenging exercise on the monkey bars to build upper body and core strength, essential for many advanced yoga poses. What a magic!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8edf0-358b-4f38-bc95-17ed909dd388) - [Video: Practice, practice, practice is the only way to get stronger and more flexible. Students trying out challenging bar exercises to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5797ca61-80b6-4f7a-83a5-641855007235) - [Video: Age is just a number. This student is working on an advanced core-strengthening pose, proving that regular practice can do wonders at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911ec939-a2d0-4e1f-b8a0-ea741540df6b) - [Video: To live a life, you have to walk, no matter how. A student practices a challenging arm balance walk, showing incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c24c02-9ae7-4031-8a8c-c0027e98ee69) - [Video: Taking the practice to the next level. This shoulder-opening exercise on the bars is not easy at all, but it builds serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653f9413-cf3f-4907-bc23-53eac9994a3d) - [Video: Padma Mayurasana (Lotus in Peacock Pose) is an advanced arm balance that requires strong arms, core, and a good sense of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f5087-d347-45d9-927e-cf079e344b6b) - [Video: Taking care of my body, mind, and soul with some personal practice in the park. Here I am working on an arm balance using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f8a181-b408-43ad-9978-dd6dd8fa036a) ## About Challenge Yourself: Advanced Asanas & Inversions Getting into a handstand or a deep backbend is not about being fearless. It is about being prepared. In our advanced sessions, we use monkey bars, wall ropes, and blocks to bridge the gap between 'I can't' and 'I did it.' Whether you are refining your jump-throughs or working on your first forearm stand, I am right there to provide the tactile cues that keep your alignment safe and your confidence high. Advanced practice is often misunderstood as just holding fancy poses for social media. In our shala, it is a systematic, breath-synchronized journey rooted in the Ashtanga Vinyasa tradition. We do not just throw you into a handstand; we build the core power and shoulder stability required to hold it safely. ### How We Train for Strength * **Prop-Assisted Learning:** We use blocks, straps, and wall ropes to help you understand the anatomy of a pose before you hold it independently. * **Equipment-Based Drills:** Our studio features monkey bars and yoga wheels specifically for developing the upper body and core strength needed for inversions like Pincha Mayurasana. * **Hands-On Adjustments:** I provide physical tactile cues to ensure your alignment is correct, helping you avoid injury while pushing your boundaries. ### The Philosophy of Progress 'Yog se he hoga' is our mantra here. Advanced yoga is not about perfection. It is about showing up consistently, following the count, and laughing when you wobble. We treat inverted postures as a way to gain a new perspective, both physically and mentally. Whether you are a local student in Vikaspuri or Dwarka, or joining us via our live interactive online classes, the focus remains on personal growth and safety. If you are ready to stop just stretching and start building functional strength, come practice with us. ## About Ashtanga Yoga Shala I am here to help you move past your mental and physical blocks. When you practice advanced asanas with me, we laugh, we use props to stay safe, and we work hard to build real, functional strength. Let’s get stronger together. 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