--- title: "Pranayama & Meditation Classes in Delhi | Delhi Ashtanga Yoga Shala" description: "Join expert-led Pranayama and Meditation classes in Delhi. Learn authentic breathing techniques and stress-relief methods at Delhi Ashtanga Yoga Shala." canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom last_updated: 2025-09-21 --- # Pranayama & Meditation Classes in Delhi Tribe Verified · 10,000+ students guided in Delhi By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · Online and at studios in Vikaspuri & Dwarka · ₹1,800 per month (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/gallery) Beyond the physical mat, we focus on breath and stillness. Discover how controlled breathing and daily meditation can change your energy levels and mental clarity, right here in Delhi. ## Photos and videos - ![Students practicing a form of pranayama, likely Nadi Shodhana, to calm the nervous system and balance the mind at the start or end of class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f2b00f-0058-47ea-8326-7db634da04e8) - [Video: Bhastrika Pranayama is a powerful breathing exercise to increase the fire element in the body, perfect for staying warm and healthy during winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a75e7-10f2-4180-8b60-aac7fa481091) - [Video: A moment of Dhyana, or meditation. After the physical practice, we take time to sit in stillness and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89792cfe-51a7-4120-b7e5-ec2409db6d1d) - [Video: Pranayama brings energy, happiness, and peace. Here, students in our hybrid class practice breathing exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918a3d-92c0-4abb-bcda-ffd4db9d9758) - [Video: The music of the breath. Students practicing Kapalbhati Pranayama, a cleansing breath technique, in both our physical and virtual shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511f1adb-baeb-4ce5-b9b5-bd320f7cb8c5) - [Video: Anulom Vilom Pranayama, or alternate nostril breathing. This is a simple therapy for negative emotions like anger, frustration, and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eba1a49-8000-4e02-8700-c57a1d09813d) - [Video: Yoga Nidra, or yogic sleep, is a favorite part of the class. It rejuvenates the body, reduces stress, and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f) - [Video: Balasana (Child's Pose) is a beautiful posture for complete surrender and calming the mind. It is an excellent practice for anyone who experiences anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe) - ![Pranayama is the practice of focusing on breath to gain control over our vital life force. Our online students practice together to find healing and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d) - [Video: Are you worried about hair fall? This video explains how specific yoga asanas can improve circulation and help manage hair fall issues naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012104c3-79ed-49ab-ad2e-bbc36c3e517b) - [Video: This video shares three asanas to help improve your immunity, a vital practice for overall health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b236db-2f02-4390-8107-4ea1bd67c817) - ![A common mistake for beginners is skipping the warmup. A proper warmup prepares your body for asanas and helps prevent muscle strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1d7678-f44f-4937-8d8f-abe0cafd9871) - ![To perform yoga at its best, you must be aware of your diet. We encourage avoiding junk food and eating sattvic food for a lighter body and clearer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba8d10-5c13-4787-a796-3ca2f1cdfb95) - ![Practicing without props can lead to wrong postures and injuries for beginners. Using tools like blocks and straps helps you practice correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2c7e7e-41c8-4473-81c3-072d54d498fc) - ![A common mistake is jumping directly to advanced postures. Start with basic asanas to build stability and strength before moving on to more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac74a752-3338-4cf9-a460-2dee2f2841a0) - ![Stretching is a key demand for many yoga postures. We always incorporate stretching before and after the asana practice to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8eb610-b807-4a00-a0af-47ab85fab763) - ![A favorite quote: "A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned." - Naval Ravikant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639) - [Video: This video explains three asanas to improve your digestion: Malasana, Cat-Cow Pose, and Vajrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12dfb4-83a7-463d-934c-8ef3a457100f) - ![An infographic explaining the many benefits of Baddha Konasana (Butterfly Pose), from increasing hip flexibility to relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39046cba-56fc-4278-8bef-680c89c26f3c) - [Video: Do you want to reduce belly fat? This video shares three effective practices: Side Plank, High Plank, and Boat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87455fb-ea62-47b8-8bfb-1b63edc2e38c) - [Video: An informational video on yoga poses that can help reduce discomfort during menstrual periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16fa6a-2880-4b68-b128-a8ba631902ab) - [Video: The ultimate yoga practice to lose excess weight is Ashtanga Surya Namaskar. This video explains its benefits for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074a7af3-f7b8-4653-add4-2cec0d1663bd) - ![An infographic detailing the benefits of Child's Pose, a simple yet effective posture for releasing tension and stretching the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ca45b-ce50-4157-bb37-0d5bd7f6fcad) - [Video: This video explains three powerful pranayamas (Bhastrika, Anulom-Vilom, Nadi-Shodhan) that can help manage symptoms of depression, anxiety, and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f) - [Video: Want to try advanced asanas? This video provides four arm-strengthening exercises to build the power needed for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282b1695-3de6-4616-883f-4106f3b282a0) - ![Food to avoid on your yoga journey: Chillies and spicy food. They can increase body heat and lead to imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1368b9-b886-401e-9f3a-99726dcdc248) - ![Food to avoid: Refined flour, refined sugar, onion, and garlic. These are tamasic foods that can cause disbalance in our system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c009e2b-63a8-4301-bc84-2ec69d4ce00c) - ![Food to avoid: Tea and coffee. Too much consumption can irritate the stomach, leech calcium, and hamper your sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdfb584-41b0-43c6-b90a-0fe188b7819a) - ![Food to avoid: Meat. It is very difficult to digest and can make the body feel slow and sluggish. A sattvic diet makes the body feel lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0281d3-873b-4815-a8f0-2a1bfe049a21) - ![Things to avoid: Alcohol and tobacco products. They disconnect the body from the soul and lead to a lack of concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71f6e02-1ca2-48d7-ad06-e8c69e714c7d) - [Video: Are you suffering from severe back pain? This video shares three simple asanas you can do anywhere: Salabhasana, Cat-Cow, and Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af442f23-aecd-472d-9bc7-00082969f645) - ![An infographic on the benefits of Paschimottanasana (Seated Forward Bend), which improves everything from digestion and spine flexibility to mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ace66-fcba-411d-9d6f-bfac03eacf8c) ## About Beyond Asana: Pranayama, Meditation & Yogic Wisdom When we practice Pranayama, it is not just about inhaling and exhaling. We teach a 1:2 ratio—for example, if you inhale for 5 counts, you must exhale for 10. This simple focus on the exhale helps calm the nervous system and manage stress immediately, rather than just forcing the body through poses. Yoga is not just about flexibility; it is about managing your vital life force. In these sessions, we focus on Pranayama—breathing techniques designed to balance your mind. Whether it is using Bhastrika to boost your internal fire during Delhi winters or practicing Anulom Vilom to address anger and anxiety, every technique has a specific purpose. We believe in the power of the exhale. It is where you let go of negative thoughts. We also include Yoga Nidra (yogic sleep), which is highly effective for fatigue and improving focus. The goal is to reach a state where you are mentally and physically strong, off the mat as well as on it. If you are struggling with daily stress or just need a mental reset, we invite you to join our sessions in Dwarka or Vikaspuri, or hop onto our live online stream. We keep our groups small so you get actual attention, not just a video feed. Yog se he hoga. ## About Ashtanga Yoga Shala My journey is about teaching you to breathe better and think clearer. I believe that if you can control your breath, you can control your mind, and everything else follows. Join me, and let's find that inner stillness together. [See all of Ashtanga Yoga Shala's services](https://mytribe.in/delhi_ashtanga_yoga_shala) ## More from Ashtanga Yoga Classes by Ashtanga Yoga Shala - [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured) - [Hands-On Guidance: Safe & Personalised Adjustments](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) - [The Core of Ashtanga: Asanas & Vinyasa Flow](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow) - [Accessible Yoga: Props for Every Body](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body) - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) - [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance) - [Practice From Home: Live Online Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes) - [Our Shala Community](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/our-shala-community) ## More services by Ashtanga Yoga Shala - [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) - [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) - [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) ## Similar work from other experts - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Pranayama & Meditation: Finding Stillness Within](https://mytribe.in/_blissyog/holistic-wellness-coaching/the-power-of-breath-pranayama-meditation) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Pranayama and Meditation: Practical Techniques for Inner Stillness](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/pranayama-meditation-the-inner-journey) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Pranayama and Meditation Classes for Stress Relief](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/the-power-of-breath-meditation) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ## Book To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20joining%20your%20Pranayama%20and%20Meditation%20sessions.%20Can%20you%20tell%20me%20when%20the%20next%20class%20is%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.