---
title: "Ashtanga Yoga Classes for Beginners & Stress Relief. Book a Free Trial - mytribe"
description: "Join our Ashtanga Yoga Classes online or in-studio. Perfect for beginners, our traditional practice combines asanas with pranayama and meditation to build strength, reduce stress, and improve well-being. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes
last_updated: 2025-09-21
---

# Ashtanga Yoga Classes in Delhi

By [Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala) · We teach Ashtanga Yoga in small groups with Sanskrit counting, hands-on corrections, props, and laughter therapy, so everyone gets real practice and personal attention whether you join us in Vikaspuri, Dwarka, or online.

## Locations

Online and at studios in Vikaspuri & Dwarka

### Visit at

- Studio at Dwarka Mor, New Delhi (Classes near Dwarka Sector 14, Nawada Metro Station, Najafgarh, Vegas Mall, Bindapur, Kakrola)
- Studio at Vikaspuri, New Delhi (Classes near Janakpuri District Centre, Rajouri Garden, Subhash Nagar, Hari Nagar, Paschim Vihar, Janakpuri West Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

One-time 60-minute class pass to evaluate teaching style and facility vibe.

Typically ₹500-700 per session (estimate)

#### **One-Time Access**
*   **Duration:** 60 to 75 minutes single session.
*   **Scope:** Entry to one scheduled morning or evening group class.

#### **Experience**
*   **Evaluation:** Instructor assessment of flexibility levels.
*   **Amenities:** Use of sanitized studio mat and props for the session.
*   **Participation:** Full involvement in Asana flow and breathwork.

### Live Interactive Online Membership

Daily real-time Zoom streaming of studio classes with verbal alignment feedback.

Typically ₹1,800-2,200 per month (estimate)

#### **Digital Format**
*   **Frequency:** 5 days a week (Mon-Fri).
*   **Platform:** Real-time interactive video via Zoom/Meet (Hybrid feed).
*   **Duration:** 60 minutes of live instruction.

#### **Remote Guidance**
*   **Instruction:** Verbal alignment corrections via laptop monitoring.
*   **Style:** Traditional Sanskrit counting for discipline.
*   **Scope:** Surya Namaskar sequences and end-of-class Savasana.

### Standard Studio Access (3 Days/Week)

In-person access 12 times a month featuring hands-on posture correction and full prop usage.

Typically ₹2,200-2,800 per month (estimate)

#### **Studio Access**
*   **Frequency:** 12 classes per month (3 days/week).
*   **Facility:** Air-conditioned space with wooden laminate flooring.
*   **Gear:** Access to community mats, foam blocks, straps, and bolsters.

#### **Hands-on Training**
*   **Adjustments:** Physical tactile cues for alignment safety.
*   **Curriculum:** Ashtanga Primary Series and introduction to inversions.
*   **Wellness:** Guided Pranayama (breathwork) and laughter exercises.

### Intensive Studio Membership (6 Days/Week)

Unlimited Mon-Sat access including advanced equipment training and personalized skill progression.

Typically ₹3,500-4,200 per month (estimate)

#### **Unlimited Access**
*   **Frequency:** Up to 26 classes per month (Mon-Sat).
*   **Flexibility:** Access to any batch timing subject to space.

#### **Advanced Apparatus**
*   **Equipment:** Guidance on wall ropes and overhead monkey bars for core strength.
*   **Props:** Use of Yoga Wheels for deep back bending.

#### **Skill Progression**
*   **Scope:** Training for advanced inversions like Handstands and Scorpion pose.
*   **Holistic:** Verbal lifestyle counseling and weekend meditation sessions.
*   **Technical:** Breakdown of jump-through and jump-back transitions.

## About Ashtanga Yoga Classes

### Why I Teach Ashtanga Yoga

Yoga for me is about living in the now. Our shala is all about real practice, not fancy poses for Instagram. You’ll find a space here to grow, laugh, and learn - no matter if you’re a total newbie or have been rolling out your mat for years.

### What Happens in Class

- We always begin with the Ashtanga opening chant - helps us get focused.
- You’ll move through breath-synchronized movement, using the Sanskrit count. Feels technical at first, but you get into the rhythm.
- Expect to practice Primary Series postures like Surya Namaskar, standing and seated asanas. I’ll help with hands-on corrections if you want.
- Every class ends with Savasana. Don’t skip it - it’s when you actually feel the work you’ve put in.

### My Approach

I’m serious about safety and alignment, but we also have fun. Sometimes, we add laughter therapy because honestly, *khub acche se hanste hue* (laughing heartily) helps everyone loosen up. If you’re dealing with stress or back pain, or just want to feel fitter, this practice can help.

### Who Can Join

All are welcome - first-timers, old-timers, stiff bodies, flexible bodies. I use props like blocks and straps so nobody feels lost. If you’re advanced, let’s try some tough poses together.

### Where We Practice

Join us in Vikaspuri or Dwarka, or online in small groups. You get personalized attention, not just a recorded video.

*Yog se he hoga* (It will only happen through yoga).

## Highlights

Browse through Ashtanga Yoga Shala's best work.

### [Featured](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured)

- [Video: I believe in guiding each student personally. Here, I am helping a practitioner with alignment using blocks, giving instructions in Hindi to make it clear and encouraging. It's about making progress safely, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9)
- [Video: This is the heart of our practice, the Ashtanga Surya Namaskar, synchronized with the traditional Sanskrit Vinyasa count. You can feel the focused energy as the entire class moves and breathes together in a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1bf49-c647-47ab-9136-25e0dde772f5)
- [Video: You can join our community from anywhere in the world. Our live online yoga classes are interactive, allowing me to give real-time feedback and instructions, ensuring you get the same quality of teaching as in our physical shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73f5266-2eca-4794-ad3c-7f286b579cd4)
- [Video: For those ready to explore advanced asanas, I provide safe, hands-on support. This video shows how we work together to build the strength and confidence needed for inversions like Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e4c6a5-b687-4d10-9de2-3e97db4efc91)
- [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool supports your spine and helps you gradually increase flexibility, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b91f9-40d9-4118-92d0-2161d9deb494)
- [Video: We believe that laughter is the best therapy. Sometimes, we end our practice with a session of laughter yoga to release stress, boost our mood, and connect as a community. It’s all about finding joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)
- [Video: Yoga offers practical solutions for daily health. In this short video, I demonstrate four simple yogic kriyas, including Malasana and Tadasana, to help improve digestion and cleanse the system naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c599bb42-ce9e-421c-823d-d0a460142e31)

### [Hands-On Guidance: Safe & Personalised Adjustments](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments)

- ![Providing a gentle adjustment in a forward fold. This helps the student release tension in the lower back and deepen the stretch in the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b54efd-063e-483c-8d5d-846396799091)
- ![Here, I am assisting a student in Prasarita Padottanasana, ensuring their spine remains long and they are folding from the hips to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b75868-a129-4ee3-a2f5-04293915afe3)
- ![A hands-on correction in Trikonasana (Triangle Pose) helps with proper torso rotation and shoulder alignment, allowing for a deeper and more beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fd6ec4-05cf-4a15-9bf6-f7b019ef1ce9)
- [Video: "Yog se he hoga." With the right support and consistent practice, even challenging poses like handstand walks become possible. I am here to spot and guide you safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0380bf68-81e9-4a2e-8699-8da4d66f2053)
- ![Guiding a student in Virabhadrasana II (Warrior II) to ensure their arms are parallel to the floor and their stance is strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e52dfa1-671a-49d6-bb76-340b51281086)
- [Video: From helping a young student find balance in Tree Pose to assisting an adult with Utthita Hasta Padangusthasana, my focus is on providing tailored support for every age and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c936a92-a984-4cc2-be3d-ca171f27c60e)
- [Video: Using the wall for support in Utkatasana and providing assistance in Ustrasana (Camel Pose) are great ways to build strength and flexibility for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e14077a-fa85-4705-9f46-7038f63270fd)
- [Video: This video shows the adjustment for Utthita Hasta Padangusthasana, a challenging standing balance pose. My support helps the student maintain stability while working on their hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a71b4b1-13e4-4eb6-a548-414c0fea1bb8)
- [Video: We begin with the Ashtanga opening chant to center our minds before moving into advanced asana practice. Here, I am assisting a student in a deep seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f374c263-b428-424f-965c-15abc737f8e4)
- [Video: Using a strap to assist in a deep backbend. This prop helps the student to open their shoulders and chest safely while I provide support for their back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89793b47-ea65-40bb-89bf-923d04ad26bf)
- [Video: Assisting a student in an advanced backbend from a kneeling position. This kind of support is crucial for exploring the body's limits without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22263cff-c20a-4891-a0e7-37ec7bfbf567)
- [Video: A new challenge for a student working on core strength and leg control. My assistance ensures they engage the right muscles and maintain form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33a94e-8b78-4823-89e5-5260d78d5cdb)
- [Video: Working on Pincha Mayurasana (Feathered Peacock Pose) against the wall is a great way to build confidence. I am here to guide the student into the pose and help with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936e9255-0484-4088-b4f8-201c3f1bc778)
- [Video: An adjustment for Prasarita Padottanasana (Wide-Legged Forward Bend). My guidance helps the student to deepen the pose and increase flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d223eb-f986-473e-9d24-69b60b748369)
- [Video: Here I am assisting a student in a deep forward bend, Prasarita Padottanasana. Using the Sanskrit count, we hold the pose to allow the muscles to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71de3e0d-f742-405d-97f6-f5eb5fe41903)
- [Video: Using a chair as a prop to work on an advanced backbend. This technique helps to open the thoracic spine and shoulders to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5580a801-09df-4715-a3ec-76c467275513)
- [Video: Another example of using a chair for advanced backbends. As I always say, you are as young as your spine is flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57086447-f290-45bf-9bc3-410574b38eef)
- [Video: From handstand practice to deep backbends, consistent practice is what makes you perfect. I am here to support you in believing in yourself and your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7089d13c-bdee-4b3b-9a9d-1a863973c125)
- [Video: Guiding a young student through the alignment of Hasta Padangusthasana. Learning the correct form early builds a strong foundation for a lifelong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db11ec-5d76-44f5-8ba8-cc24907fff32)
- [Video: Assisting a student in Marichyasana B, a seated twist and forward bend from the Ashtanga Primary Series. This pose detoxifies the organs and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659066a3-2c3f-4f89-8bfb-c844174e1eb9)
- [Video: Using a yoga wheel to assist a student in a deep backbend. I provide verbal cues and physical support to ensure they move into the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e1570-6f42-4e65-bf07-3e9bc28a50b0)
- [Video: Helping a student with their Urdhva Dhanurasana (Wheel Pose). My support at the lower back helps them lift higher and open their chest more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a95970c-4587-47b5-b50d-c72dcb907f3b)
- [Video: Drop-backs require trust and technique. I guide the student through the movement, ensuring they engage their core and control the descent and ascent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43482b-dbd5-4686-9cd8-98b2184481f0)
- [Video: Sometimes practice is tough, but we always find moments to laugh. Here, I am using a strap to help a student with a reclining hero pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ed4146-8fda-48af-8e9d-cfd734867567)
- [Video: Using a strap to teach the correct foot placement and alignment for drop-backs. This builds muscle memory and confidence for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c8640e-4400-4b01-b5a3-d7a1ee60ec2a)
- [Video: Guiding a student through the full motion of a drop-back and stand-up. My hands provide the necessary support and feedback for them to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1c30f-7ea1-4ac0-809c-661ba3a23ece)
- [Video: Assisting a student with an advanced forward bend from a chair. This technique uses gravity to help deepen the stretch in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59befa0-3f8c-4e19-8ed7-112ee71932d6)
- [Video: Demonstrating how a small adjustment can make a big difference in a forward bend. Even on the second day, you can see the change and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3e16ba-3191-4f5c-ba99-d1b39f8de428)
- [Video: Using a chair and yoga wheel for an advanced backbend technique. This setup provides support while allowing for a deep opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd010af0-a68d-4e07-9629-948d3d0cdc74)
- [Video: Inversion balance poses require mental strength. I provide the physical support for this handstand so the student can focus on finding their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbe1e38-6b49-435f-a7e1-89b170336e12)
- [Video: Teaching the basics of Utthita Hasta Padangusthasana. Confidence is just as important as strength in balancing asanas, and my support helps build both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fc337-1476-41da-882e-22079e16cfa9)
- [Video: Flexibility is youthfulness, no matter your age. Here, I am assisting a student with an advanced arm balance pose, demonstrating that with practice, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d6b41-7ee3-4460-80d7-8bc6033d7132)
- [Video: Using wall ropes and a strap to help a student work on an advanced standing split variation. Props are fantastic tools for making progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb33d1e-26a1-493a-a7b2-c2233baf037f)

### [The Core of Ashtanga: Asanas & Vinyasa Flow](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow)

- ![Students holding a standing pose during a class at our bright and airy Vikaspuri shala. The focus is on alignment and steady breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b40ada-7a15-4c2f-9248-920e55956de0)
- ![A typical class in session, with students moving through different asanas of the Primary Series. I move around the room to offer guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b78a11-1cb9-43e2-94df-01e8facb30c0)
- ![Students engaged in various standing poses like Parivrtta Trikonasana and Ardha Chandrasana, showcasing the dynamic nature of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23b359e-f72f-40e9-8b9b-d82cb2797663)
- ![A group of students practicing Ashwa Sanchalanasana (Equestrian Pose) as part of a vinyasa flow in our Dwarka studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe187130-bac4-435e-ae6e-78160fed754f)
- ![Students moving into Virabhadrasana I (Warrior I), a powerful standing pose that builds strength in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f9287-d83f-4b4f-a787-91a13c3491c3)
- ![The energy of a group class, with students practicing variations of warrior poses and side angle poses, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fb1caf-fdc1-4157-a11b-dbea16781fd2)
- [Video: A fun, energetic moment in class. We believe in moving our bodies and enjoying the process. Let's do it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98a57f-e459-44df-9f45-e1c311a8557b)
- [Video: "I bend so I don't break." A student demonstrates a beautiful side bend, showing how yoga builds both flexibility and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e962fbdc-3e1d-480b-a33b-b028fd082df9)
- [Video: A young practitioner demonstrates Utthita Hasta Padangusthasana B, holding the pose with the traditional Sanskrit count. It's inspiring to see such focus at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4a78aa-16ea-4aba-b7c5-70f30dbb9a3c)
- [Video: From shoulder stand variations to child's pose, this clip shows the flow of our finishing sequence, which helps to cool down the body and integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c8fe83-7a9b-4b1c-8019-8fc2aa3a9727)
- [Video: The look of determination after a strong practice. Our classes challenge you, but the feeling of accomplishment is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4995188-d719-4d82-82e8-e62bd018126e)
- [Video: Yoga is known for its stress-relieving benefits. This video shows our class moving through poses that help reduce cortisol and improve mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c12f410-8eff-4f1a-ac58-7196c1748ad4)
- [Video: A clear demonstration of Ashtanga Surya Namaskar B, led by the traditional Sanskrit count. This sequence builds heat, strength, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a866a922-c575-4017-a5b5-b3fa0a999fcf)
- [Video: A couple practicing Virabhadrasana B (Warrior II) together. Yoga can be a wonderful shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51054d1d-937d-4882-b300-84014f05ba3d)
- [Video: Moving from Warrior II to Reverse Warrior. Taking care of your body is your primary duty, and yoga is the medium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a48b5c-0a50-481c-a199-ffc115aae725)
- [Video: A student practices Surya Namaskar B, flowing through the sequence with breath and focus. The use of Sanskrit count is central to our Ashtanga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722c3f23-5749-4eb3-9984-de2b7694c803)
- [Video: Students in Prasarita Padottanasana (Wide-Legged Forward Bend). Yoga is a practice for both the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000d226d-5f62-4094-a92f-8af7de766fd2)
- [Video: A full class moving through Surya Namaskar B. You can see the mix of beginners and experienced students practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565285dc-ce4a-4e12-9f07-36e206dd87e1)
- [Video: We always start our practice with the Ashtanga opening chant. This sacred prayer helps us set our intention and connect to the lineage of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3646c2cf-e311-4ad1-bb07-f73865a4e658)
- [Video: A glimpse into our Hatha yoga class, moving through a gentle vinyasa flow. We offer different styles to suit everyone's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70b8c72-4b1d-420d-b6a4-4d9ff9fa7453)
- [Video: A creative and fun moment in class, forming a star shape in Savasana before moving into wheel pose. Yoga love brings us together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd29eee4-fc6b-4537-bf7b-98b02a2028d4)
- [Video: Students practicing Urdhva Dhanurasana (Wheel Pose), showing their progress in backbending. It's wonderful to see their strength and flexibility improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec8c1ba-8cb9-4bb6-835a-fa2f17c353d6)
- [Video: A dynamic clip showing students in forward bends and wheel pose. The energy in the shala is all about progress and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fed1f3-9e3f-47dd-852e-c711515458d6)
- [Video: A clip from our class showing the flow of Ashtanga Surya Namaskar B, with students practicing both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0358c-878d-4009-bdeb-b987cae2c7e5)
- [Video: Students practicing a sequence from warrior poses to forward bends, available for everyone whether you join in-person or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7100062-4c2f-43a8-8b61-bde9145534d8)
- [Video: A class practicing Virabhadrasana I (Warrior I), a foundational standing pose that builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3482bd72-fa87-4d61-9bbb-875ecef91b54)
- [Video: A demonstration of seated forward bends like Janu Sirsasana and Paschimottanasana, followed by the counter-pose Purvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e315ec3-0472-4d27-bf97-de8005df0346)
- [Video: Practice makes perfect. A student works on Utkatasana (Chair Pose) using a block to maintain alignment and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dacded0-75c4-4b04-96b2-fbe1c7b00780)

### [Accessible Yoga: Props for Every Body](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body)

- [Video: Who says leg day is only for the gym? Here we are using the wall and yoga blocks to build serious strength and endurance in our legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299b4e33-c7df-4d12-9c45-95560279eb52)
- [Video: Using blocks for support in Baddha Konasana (Bound Angle Pose). Props help students of all levels to sit with a straight spine and work on opening their hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae6f982-1343-4bd8-8e33-d96d8917f591)
- [Video: Let's try! Using blocks under the hands to practice the jump-throughs and lift-ups that are characteristic of the Ashtanga style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75146c5b-6fcb-4f9d-b666-177cf43d668e)
- [Video: A fun challenge using blocks to build core and arm strength in L-sit (Brahmacharyasana). We welcome students of all ages, including children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cdb1d7-d2df-4f46-86e7-89a8a7b6deee)
- [Video: 99% of people can't lift their own body weight. Here, a student uses blocks to practice Tolasana (Scale Pose), building incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba31190-cb15-4456-98e7-ef7322d521c3)
- [Video: Using blocks for support in Ardha Hanumanasana (Half Splits) to work on hamstring flexibility. This is a great core exercise as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05920803-24c8-414b-9fa9-3b27c7a9914c)
- [Video: No more knee pain! This simple wall-sit exercise is excellent for strengthening the quadriceps muscles, which provides better support for the knee joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ced9ab-4d5e-4076-881d-2999666923e9)
- [Video: An advanced forward bend technique using a chair to elevate the feet, which allows for a deeper hamstring and lower back stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a415b548-d52b-43b2-93b0-534aa0724074)
- [Video: Another student attempting the forward bend from a chair. With guidance and props, everyone can work towards their flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaf99eb-adcc-4311-922b-1e97f95ec2ef)
- [Video: This student shows great progress in the chair-assisted forward bend, followed by a jump-forward, demonstrating improved flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5101caa7-90d9-4017-b328-6592af422ce7)
- [Video: The easiest way to work on your forward bend. Using the wall and a block for support in this passive stretch helps to lengthen the hamstrings effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf353e1-07f2-4545-ba3e-f6d8c1171751)
- ![Using the wall bars to work on a side split (Utthita Hasta Padangusthasana variation). This provides stability while the student focuses on opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da52779c-d39d-4799-b36c-bd43f60ebe76)
- [Video: Using a block against the wall for a supported side bend. This helps to isolate the stretch in the side body and maintain proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20bb2df-85ee-49e5-ab7f-7521da93bda3)
- [Video: We have a fully equipped shala in Dwarka. Here, students use the wall bars and resistance bands to work on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50defca7-207c-4477-9d31-932868b8b7e1)

### [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions)

- [Video: Live your life, do what gives you freedom. A personal practice video of Pincha Mayurasana (Forearm Stand), an advanced inversion that requires balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cb8faa-7305-469b-9556-e2bf71aba8d9)
- [Video: "Yog se he hoga." Students practicing handstand kick-ups and backbend walkovers, showing the dynamic and challenging side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8e221-28f6-4929-9d72-490e5799583d)
- ![Young students working on their middle splits (Samakonasana), showing incredible flexibility. We nurture talent from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c4871-990c-4282-904a-7b3bea5d4263)
- [Video: A beautiful transition from a standing balance into Virabhadrasana III (Warrior III) in an outdoor setting. Control of the body helps in controlling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6194cd4f-db8d-4739-9418-eb742c71797d)
- [Video: A fun and challenging exercise on the monkey bars to build upper body and core strength, essential for many advanced yoga poses. What a magic!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8edf0-358b-4f38-bc95-17ed909dd388)
- [Video: Practice, practice, practice is the only way to get stronger and more flexible. Students trying out challenging bar exercises to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5797ca61-80b6-4f7a-83a5-641855007235)
- [Video: Age is just a number. This student is working on an advanced core-strengthening pose, proving that regular practice can do wonders at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911ec939-a2d0-4e1f-b8a0-ea741540df6b)
- [Video: To live a life, you have to walk, no matter how. A student practices a challenging arm balance walk, showing incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c24c02-9ae7-4031-8a8c-c0027e98ee69)
- [Video: Taking the practice to the next level. This shoulder-opening exercise on the bars is not easy at all, but it builds serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653f9413-cf3f-4907-bc23-53eac9994a3d)
- [Video: Padma Mayurasana (Lotus in Peacock Pose) is an advanced arm balance that requires strong arms, core, and a good sense of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f5087-d347-45d9-927e-cf079e344b6b)
- [Video: Taking care of my body, mind, and soul with some personal practice in the park. Here I am working on an arm balance using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f8a181-b408-43ad-9978-dd6dd8fa036a)

### [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance)

- ![Students practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose), an excellent asana for strengthening the core and lower abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eddae1-4045-4c2c-80ce-8767ecdca377)
- ![Lowering the legs in a variation of Uttanpadasana. This controlled movement is fantastic for building deep core strength and toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4d0e4a-27de-4572-9e60-4c0e0689908f)
- [Video: Never give up! A synchronized push-up drill to build upper body and core strength. Health is the best wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a8118c-8fa0-4f37-bfab-fd6fe75904b0)
- [Video: Navasana (Boat Pose) is a key asana for building abs. Holding this pose for 20 breaths every day can create a big change in your core strength within a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcecdcc-0c48-4d67-aa38-5bdf6f2f9bc1)
- [Video: Building some core strength with a seated leg lift exercise using a block. This drill targets the lower abs and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eb684c-4319-48d2-940a-b13a4c1c24a1)
- [Video: A hip opener exercise that is essential for working towards both front and side splits. Flexibility comes from consistent, targeted stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cf04d6-8f2b-45fd-baf8-94c609b6f071)
- [Video: One of the best belly fat burning exercises. This dynamic movement from tabletop pose engages the entire core. Yoga se he hoga!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66a3224-fe7a-4828-9c8f-64e10645d612)
- [Video: Make yoga a part of your life to live a healthy life. This clip shows various strength-building exercises we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e434f4e5-5099-4e16-9ce4-ffb251e9a7ae)
- [Video: Squats are a great way to build leg strength and endurance. Regular practice is the key to achieving your goals, whatever they may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d92ae5-041d-4f43-a533-1b6c9a3ca3ae)
- [Video: A tough leg day for our yogis. Building leg flexibility and strength is a must for so many yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a839dc-5414-40e4-9e45-4d17a5dbae0d)
- [Video: Side split day! The pain you feel today will be the strength you feel tomorrow. We work consistently on hip and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e31fae4-e261-4da0-bda6-3dbf4e449941)
- [Video: To live a perfect life, we have to work hard. This core-strengthening exercise, a variation of rolling like a ball, is challenging but effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e7c308-f7c6-403a-bf75-7d7fae01e7d2)

### [Practice From Home: Live Online Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes)

- ![A hybrid class celebrating International Yoga Day, with students practicing Trikonasana both in the shala and online via laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98e19b1-0881-420e-aa36-c4bb7c15a051)
- ![Our community comes together for International Yoga Day, with online students joining the in-person class for a unified practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716f90a6-8ab0-4cd1-8e93-9577e3839f19)
- ![A view of our hybrid class setup, with students in seated twists both on their mats in the studio and on the screen from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72616580-d8a8-468e-84a9-e6b990be39a6)
- ![Students practicing a standing side bend together, seamlessly blending our online and offline communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54615715-1932-466c-8844-358a5e1587e8)
- ![The beauty of a hybrid class: everyone moving together in Trikonasana, connected by the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57573802-aa8b-4b00-ad32-b8e5f33b90c2)
- [Video: A snapshot of our online class, with students practicing Sasangasana (Rabbit Pose). Live classes are available for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf67a1-e6e8-4fb0-a9cc-0e2b104b3f8f)
- [Video: It’s incredible how moving your body can positively impact your mind. This clip shows the focus and energy of our online and in-person students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3c502-c702-4232-9de4-3a63d39c507f)
- [Video: Yoga for everyone. A glimpse of our online students from various locations, all connected through our virtual shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ac3a9f-552e-44b0-96a3-3b74c997a0ed)
- [Video: Let the healing begin. With 18 years of teaching experience, I offer online classes for fat loss, strength, posture correction, and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1aa1d4-1962-4371-aada-a83621832884)
- [Video: A collage showing the diversity of our online students practicing pranayama and advanced backbends. Yoga is for everyone, everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8e65a6-d6d4-42f2-a61f-adedd59f072b)
- [Video: An online class working on supine cycling, an exercise that is great for the knees, thighs, and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cf255f-705f-41f2-a95a-ec492cdb93e9)
- [Video: We offer online and offline classes for weight loss, stress management, and traditional Hatha and Ashtanga yoga. One free trial class is available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508307fe-6972-4dd1-b41b-34bbad4bd9e1)
- [Video: A detailed look into our 6:15 AM online yoga class, moving from seated poses to backbends like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c551c9-b212-44ac-a7bc-2b7dcf29e2d2)
- [Video: The morning 6:15 AM batch working on core exercises like Uttanapadasana at 30, 60, and 90 degrees, building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d71224-1eb7-4586-9e01-48ef49ab54cd)
- ![Our beginner batch making good progress in Dhanurasana (Bow Pose) during an online class. This pose helps tone the back and strengthen the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6858dc98-ce7b-4d1b-82ae-0abdaab40a9f)
- [Video: Practicing Janu Sirsasana in an online class. This pose helps reduce belly fat, improves digestion, and can relieve symptoms of menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84256736-f83e-4499-aa1d-e868ef0e488d)
- [Video: Our morning 6:15 AM batch warming up with Surya Namaskar. A great way to start the day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c469a-c722-4206-8df5-a98b7856ac7a)
- [Video: Join us for better health. An online class moving through the powerful sequence of Ashtanga Surya Namaskar B.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f086bb-ee52-43fb-b2ba-dc16314bb15f)
- [Video: A demonstration of Ashtanga Surya Namaskar A in an online class, with the traditional Sanskrit count guiding the breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70887671-173e-4d17-8122-1d17f35c15aa)
- [Video: Let the healing begin. Join our live online classes for sustainable fat loss, improved strength, and posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f747f5-2f93-4d2b-95d9-d9dd745d403a)
- [Video: An online student practices Utthita Hasta Padangusthasana, a powerful balancing pose that builds strength and flexibility in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d149810-3a13-4c2a-a537-337fddd376f1)
- [Video: Guiding students through Supta Padangusthasana A, B, and C in an online session. This sequence is excellent for hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864f506-cd5e-45fa-867a-58d7d78cfd80)
- [Video: It's on you how you treat your body. A student practices Virabhadrasana III (Warrior III) in an online class, demonstrating balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9174bd46-dfa7-4e23-a2a6-4050173fe5b2)
- [Video: An online class working on Prasarita Padottanasana D, a deep forward bend that stretches the hamstrings and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272127b3-7bd1-4040-b880-d5715363e390)
- [Video: Preparation for Salamba Sarvangasana (Shoulderstand) and Halasana (Plow Pose) in an online class, building core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830bb06-33aa-4176-8f77-870b396c41ca)
- [Video: A core exercise to prepare for Ashtanga practice. This alternating leg lift drill helps build the stability needed for the vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fda10-03f3-4774-8b05-f4faf0cbfa0c)
- [Video: We offer online Ashtanga and Hatha classes with a two-day free trial. All classes are designed for maximum health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdeff494-3e48-4c36-91d9-85556ef52fee)
- [Video: Another look at our online classes, where I guide students through the traditional Ashtanga count for Surya Namaskar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8106dbe-51da-47e4-adbc-d17a3fd1b6b3)
- [Video: A student practicing Utkatasana (Chair Pose) during a one-on-one online session. This pose strengthens the thighs, ankles, and vertebral column.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449ec926-fd69-4694-a586-977c3858e21e)
- [Video: Laughter therapy in our online class. Even virtually, we can share joy and rejuvenate our mind, body, and soul together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf1102-d1cb-4298-a9c4-c01f5f0577a8)

### [Beyond Asana: Pranayama, Meditation & Yogic Wisdom](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom)

- ![Students practicing a form of pranayama, likely Nadi Shodhana, to calm the nervous system and balance the mind at the start or end of class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f2b00f-0058-47ea-8326-7db634da04e8)
- [Video: Bhastrika Pranayama is a powerful breathing exercise to increase the fire element in the body, perfect for staying warm and healthy during winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a75e7-10f2-4180-8b60-aac7fa481091)
- [Video: A moment of Dhyana, or meditation. After the physical practice, we take time to sit in stillness and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89792cfe-51a7-4120-b7e5-ec2409db6d1d)
- [Video: Pranayama brings energy, happiness, and peace. Here, students in our hybrid class practice breathing exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918a3d-92c0-4abb-bcda-ffd4db9d9758)
- [Video: The music of the breath. Students practicing Kapalbhati Pranayama, a cleansing breath technique, in both our physical and virtual shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511f1adb-baeb-4ce5-b9b5-bd320f7cb8c5)
- [Video: Anulom Vilom Pranayama, or alternate nostril breathing. This is a simple therapy for negative emotions like anger, frustration, and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eba1a49-8000-4e02-8700-c57a1d09813d)
- [Video: Yoga Nidra, or yogic sleep, is a favorite part of the class. It rejuvenates the body, reduces stress, and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f)
- [Video: Balasana (Child's Pose) is a beautiful posture for complete surrender and calming the mind. It is an excellent practice for anyone who experiences anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aadcfce-fe3b-4f33-b203-de77ab072bbe)
- ![Pranayama is the practice of focusing on breath to gain control over our vital life force. Our online students practice together to find healing and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15966fd9-d257-4461-80c6-75a68da9a45d)
- [Video: Are you worried about hair fall? This video explains how specific yoga asanas can improve circulation and help manage hair fall issues naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012104c3-79ed-49ab-ad2e-bbc36c3e517b)
- [Video: This video shares three asanas to help improve your immunity, a vital practice for overall health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b236db-2f02-4390-8107-4ea1bd67c817)
- ![A common mistake for beginners is skipping the warmup. A proper warmup prepares your body for asanas and helps prevent muscle strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1d7678-f44f-4937-8d8f-abe0cafd9871)
- ![To perform yoga at its best, you must be aware of your diet. We encourage avoiding junk food and eating sattvic food for a lighter body and clearer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba8d10-5c13-4787-a796-3ca2f1cdfb95)
- ![Practicing without props can lead to wrong postures and injuries for beginners. Using tools like blocks and straps helps you practice correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2c7e7e-41c8-4473-81c3-072d54d498fc)
- ![A common mistake is jumping directly to advanced postures. Start with basic asanas to build stability and strength before moving on to more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac74a752-3338-4cf9-a460-2dee2f2841a0)
- ![Stretching is a key demand for many yoga postures. We always incorporate stretching before and after the asana practice to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8eb610-b807-4a00-a0af-47ab85fab763)
- ![A favorite quote: "A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned." - Naval Ravikant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aade04-d91d-4a70-8306-4966968e4639)
- [Video: This video explains three asanas to improve your digestion: Malasana, Cat-Cow Pose, and Vajrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12dfb4-83a7-463d-934c-8ef3a457100f)
- ![An infographic explaining the many benefits of Baddha Konasana (Butterfly Pose), from increasing hip flexibility to relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39046cba-56fc-4278-8bef-680c89c26f3c)
- [Video: Do you want to reduce belly fat? This video shares three effective practices: Side Plank, High Plank, and Boat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87455fb-ea62-47b8-8bfb-1b63edc2e38c)
- [Video: An informational video on yoga poses that can help reduce discomfort during menstrual periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16fa6a-2880-4b68-b128-a8ba631902ab)
- [Video: The ultimate yoga practice to lose excess weight is Ashtanga Surya Namaskar. This video explains its benefits for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074a7af3-f7b8-4653-add4-2cec0d1663bd)
- ![An infographic detailing the benefits of Child's Pose, a simple yet effective posture for releasing tension and stretching the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ca45b-ce50-4157-bb37-0d5bd7f6fcad)
- [Video: This video explains three powerful pranayamas (Bhastrika, Anulom-Vilom, Nadi-Shodhan) that can help manage symptoms of depression, anxiety, and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f)
- [Video: Want to try advanced asanas? This video provides four arm-strengthening exercises to build the power needed for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282b1695-3de6-4616-883f-4106f3b282a0)
- ![Food to avoid on your yoga journey: Chillies and spicy food. They can increase body heat and lead to imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1368b9-b886-401e-9f3a-99726dcdc248)
- ![Food to avoid: Refined flour, refined sugar, onion, and garlic. These are tamasic foods that can cause disbalance in our system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c009e2b-63a8-4301-bc84-2ec69d4ce00c)
- ![Food to avoid: Tea and coffee. Too much consumption can irritate the stomach, leech calcium, and hamper your sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdfb584-41b0-43c6-b90a-0fe188b7819a)
- ![Food to avoid: Meat. It is very difficult to digest and can make the body feel slow and sluggish. A sattvic diet makes the body feel lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0281d3-873b-4815-a8f0-2a1bfe049a21)
- ![Things to avoid: Alcohol and tobacco products. They disconnect the body from the soul and lead to a lack of concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71f6e02-1ca2-48d7-ad06-e8c69e714c7d)
- [Video: Are you suffering from severe back pain? This video shares three simple asanas you can do anywhere: Salabhasana, Cat-Cow, and Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af442f23-aecd-472d-9bc7-00082969f645)
- ![An infographic on the benefits of Paschimottanasana (Seated Forward Bend), which improves everything from digestion and spine flexibility to mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ace66-fcba-411d-9d6f-bfac03eacf8c)

### [Our Shala Community](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/our-shala-community)

- [Video: Wishing everyone a Happy International Yoga Day. A compilation of moments from our celebration, filled with practice and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397030ef-6cc9-4438-a5ad-1120c0957998)
- ![Students holding Vrikshasana (Tree Pose) during our International Yoga Day event. A beautiful display of balance and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c35d8a-47bc-4293-b74e-f93b9d126944)
- ![A wide shot of our shala during the International Yoga Day practice, with students of all ages participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f621e639-f803-47b2-ba00-530b6d3058fc)
- ![A happy group photo after our International Yoga Day session. It's always a joy to practice together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aef7c4c-b5c3-446e-b646-b2a626cfdc12)
- ![Another group photo from our International Yoga Day celebration, capturing the wonderful energy of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a8b994-ccef-4e62-9713-737a32c29b6e)
- [Video: Hard work pays you happiness. A candid moment from class showing the dedication and fun we have together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd8d8dc-70b9-4836-87e0-962efd8ad0de)

## Meet your expert

[Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala)

### My story

Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.

### My work

- **Yoga Services for All**: Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
- **How We Teach**: We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
- **Our Philosophy**: No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
- **Open to Everyone**: Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.

## More services from Ashtanga Yoga Shala

- [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate)
- [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate)
- [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) · ₹500-1,200 per session (estimate)

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## Book

To book Ashtanga Yoga Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ashtanga%20Yoga%20Classes%20by%20Ashtanga%20Yoga%20Shala.)