---
title: "Ashtanga Yoga Shala – Yoga Classes in Delhi for All Ages & Levels - mytribe"
description: "Join Ashtanga Yoga Shala for transformative yoga classes in Delhi, including meditation, corporate yoga, and aerial yoga. Boost your mind and body—beginners welcome! Book your free trial today."
canonical: https://mytribe.in/delhi_ashtanga_yoga_shala
last_updated: 2024-12-18
---

# Ashtanga Yoga Shala

We guide all levels through diverse yoga styles, from traditional Ashtanga to aerial yoga. Our teaching blends authentic Sanskrit counting with a focus on consistent practice for real progress, not perfection.

## Services

### [Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes)

Online and at studios in Vikaspuri & Dwarka

Typically ₹1,500-4,000 per student per month (estimate)

- [Video: I believe in guiding each student personally. Here, I am helping a practitioner with alignment using blocks, giving instructions in Hindi to make it clear and encouraging. It's about making progress safely, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9)
- [Video: This is the heart of our practice, the Ashtanga Surya Namaskar, synchronized with the traditional Sanskrit Vinyasa count. You can feel the focused energy as the entire class moves and breathes together in a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1bf49-c647-47ab-9136-25e0dde772f5)
- [Video: You can join our community from anywhere in the world. Our live online yoga classes are interactive, allowing me to give real-time feedback and instructions, ensuring you get the same quality of teaching as in our physical shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73f5266-2eca-4794-ad3c-7f286b579cd4)
- [Video: For those ready to explore advanced asanas, I provide safe, hands-on support. This video shows how we work together to build the strength and confidence needed for inversions like Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e4c6a5-b687-4d10-9de2-3e97db4efc91)
- [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool supports your spine and helps you gradually increase flexibility, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b91f9-40d9-4118-92d0-2161d9deb494)
- [Video: We believe that laughter is the best therapy. Sometimes, we end our practice with a session of laughter yoga to release stress, boost our mood, and connect as a community. It’s all about finding joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)
- [Video: Yoga offers practical solutions for daily health. In this short video, I demonstrate four simple yogic kriyas, including Malasana and Tadasana, to help improve digestion and cleanse the system naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c599bb42-ce9e-421c-823d-d0a460142e31)

### [Corporate Yoga Programs](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs)

Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi

Typically ₹2,000-7,000 per on-site group session (estimate)

- [Video: I bring the practice of yoga right to your workplace. Here is a glimpse of an on-site corporate yoga session, where we focus on simple yet effective asanas like Vrikshasana (Tree Pose) to improve balance and focus, helping your team recharge during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99812e0-c154-4dcd-a2d2-ed96479e2992)
- [Video: No matter where your team is located, we can connect through live virtual yoga classes. I guide everyone through the practice with clear instructions and the traditional Ashtanga vinyasa count, ensuring a consistent and authentic experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf67a1-e6e8-4fb0-a9cc-0e2b104b3f8f)
- [Video: Laughter is the best therapy, and I love incorporating it into my wellness workshops. These laughter yoga sessions are a fantastic way for teams to release stress, boost energy, and connect with each other in a fun, lighthearted environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)
- [Video: I teach practical breathing techniques to manage workplace stress and anxiety. In this video, I demonstrate powerful pranayama exercises like Bhastrika, Anulom Vilom, and Nadi Shodhan that your team can use anytime to find calm and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab5b719-4409-4ba2-aa35-d5750b54d35f)
- [Video: Partner yoga, or AcroYoga, is an excellent tool for building trust and communication within a team. This practice encourages support and collaboration, creating a stronger bond between colleagues as they work together to achieve a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e)
- [Video: My sessions blend traditional practices with dynamic flows to build energy and strength. Here, we are moving through the Ashtanga Surya Namaskar B, a sequence that warms up the entire body and is suitable for both in-person and online participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0358c-878d-4009-bdeb-b987cae2c7e5)
- [Video: Every session concludes with deep relaxation to integrate the benefits of the practice. I guide your team through Yoga Nidra, a state of conscious sleep that deeply rejuvenates the body and mind, helping to fight fatigue and reduce stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f578a531-0181-43f3-8d69-060f7c25c67f)

### [Specialty Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes)

Online and at studios in Vikaspuri & Dwarka

Typically ₹500-1,200 per session (estimate)

- [Video: Feel weightless and build incredible core strength with our aerial yoga classes. We guide you safely through every inversion and flow, like this beautiful pose, helping you deepen your practice without straining your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ef7b4-3ad9-4ef7-9eeb-393d3fac1e29)
- [Video: Progress happens with guidance and encouragement. Here, we use yoga blocks to help a student safely achieve the correct posture and build confidence. After the hard work, a high five is always deserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e989c-2153-405a-9235-61e8d59dd2a9)
- [Video: We believe yoga is for all ages, and our kids' classes are all about building strength and having fun. With careful support, we help our youngest yogis master challenging poses like the handstand, teaching them balance and self-trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb6075f-7f82-42e3-bbf8-732de20236ae)
- [Video: Advanced poses become accessible with the right technique and support. We use props like chairs to help you safely explore deep backbends and forward folds, ensuring proper alignment and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7dcc2f-8b8c-4a8b-81d5-35f2a4cc416f)
- [Video: Yoga is better with friends. Our partner and group challenges are designed to build trust, communication, and of course, have a lot of fun while building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5464b7a7-137f-4e89-9515-fac2f06fa5b3)
- ![Discover the power of rope yoga to build confidence and balance. This practice uses wall ropes to support your body, allowing you to hold challenging poses longer and develop both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3743748b-3929-4e10-b5f5-b48f7bb02cf8)
- ![The energy of a group class is powerful. Here, our students move together through a warrior sequence, creating a shared focus and motivation that helps everyone push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f9287-d83f-4b4f-a787-91a13c3491c3)
- [Video: Sometimes the best therapy is a good laugh. Our laughter yoga sessions are a unique way to release stress and boost your mood. As we say, ekdum dil se hanste hain, and it feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9882a018-b87e-4380-9f63-8b20eabaaeff)

### [Yoga Workshops and Retreats](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats)

At studios in Vikaspuri & Dwarka

Typically ₹700-2,500 per participant per workshop (estimate)

- [Video: This is what my teaching is about: regular practice and careful guidance. Here, I am assisting a student to deepen her posture safely. The Sanskrit chant in the background, "Yogena chittasya padena vacham," is a prayer to Patanjali, honoring the tradition that guides us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f374c263-b428-424f-965c-15abc737f8e4)
- ![The energy of a full class on International Yoga Day is something special. Here we are moving together in Trikonasana (Triangle Pose), with some students even joining online. It shows that yoga truly connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98e19b1-0881-420e-aa36-c4bb7c15a051)
- [Video: Props are your best friends in yoga. In this video, I am using a chair to help a student safely explore an advanced backbend. This technique helps build confidence and proper alignment for challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051a593d-a4d5-4783-af45-a7baa17d6be7)
- [Video: Our yoga retreats are an adventure for the body and soul. This clip shows my students and me during a trek to Manimahesh, followed by a breathtaking view of the mountains. We practice, we trek, we connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfacba4-1771-4470-b13e-88b3bbdd0b35)
- [Video: This is a look into my online Ashtanga class, flowing through Surya Namaskar B. You can hear me leading the traditional Sanskrit count, "Ekam, dve, trini..." No matter where you are, you can join our practice and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111de68f-20a6-49b2-a569-4aa2018b4196)
- [Video: Pranayama, or breathwork, is essential. Here, I am explaining Bhastrika Pranayama, a powerful technique to build energy, especially during the colder months. I always provide clear instructions and precautions for practices like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a75e7-10f2-4180-8b60-aac7fa481091)
- [Video: Laughter and fun are a big part of our yoga community. After a focused class, we often engage in fun activities like this one, holding hands and building connection. It’s about enjoying the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd67f911-9035-4a71-855c-bf754398b3c0)
- [Video: Many people go to the gym to lift weights, but can you lift your own body weight? This is a challenge I give my students. Building this kind of functional strength is a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba31190-cb15-4456-98e7-ef7322d521c3)
- [Video: AcroYoga is a practice of trust and teamwork. This was a student's first attempt, and she did beautifully. It shows how we can achieve more when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbf44af-4573-450b-893a-7aa73d9f356e)
- [Video: Finding balance in your body helps you find balance in your mind. This is a simple transition I practice outdoors, connecting with nature. The control you build on the mat translates directly to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6194cd4f-db8d-4739-9418-eb742c71797d)

## Meet your expert

### My story

Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.

### My work

- **Yoga Services for All**: Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
- **How We Teach**: We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
- **Our Philosophy**: No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
- **Open to Everyone**: Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.