---
title: "Yoga & Wellness Retreats for an Unforgettable Yoga Holiday - mytribe"
description: "Escape on transformative yoga & wellness retreats. Our all-inclusive 'yogacations' blend destination yoga with adventure in stunning locations like the Maldives. Find your balance and book a holistic wellness experience to unpack your mind with Deepa Gowda."
canonical: https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats
last_updated: 2025-09-06
---

# Yoga & Wellness Retreats in Bengaluru

By [Deepa Gowda](https://mytribe.in/deepa_gowdaa) · I take you on yoga retreats where we practice outdoors, explore nature, try adventure activities, and you get pro photos so you can focus on the experience.

## Locations

Retreats hosted across India

### Travels to

- Travels to destinations across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Domestic Weekend Nature Retreat (3D/2N)

3-day getaway to hills near Bangalore featuring 2 daily yoga sessions, guided treks, and professional content creation.

Typically ₹16-28K per person (Twin Sharing) (estimate)

#### Accommodation & Hospitality
* **Stay:** 2 Nights / 3 Days in a nature-centric resort or premium homestay (e.g., Kabini, Coorg).
* **Occupancy:** Twin Sharing basis. Single occupancy attracts a price supplement.
* **Meals:** All-inclusive healthy buffet (Breakfast, Lunch, Dinner) plus High-tea/Coffee.

#### Yoga & Wellness
* **Daily Practice:** 2 major sessions per day (Morning Sunrise Flow & Evening Meditation).
* **Styles:** Hatha and Vinyasa Flow techniques.
* **Workshops:** 1 specialized technique workshop (e.g., Headstand, Arm Balances, or Partner Yoga).
* **Nature Therapy:** Guided Pranayama breathwork in outdoor settings.

#### Activities
* **Adventure:** Guided nature trek or hike (Easy to Moderate difficulty).
* **Evening:** Bonfire gathering with music and sharing circles.
* **Thematic:** Element-based connection activity (e.g., Earth grounding).

#### The Content Advantage
* **Photography:** Professional photographer accompanies the group.
* **Deliverables:** High-resolution DSLR candid shots and drone footage (where permitted).
* **Group Size:** Small group (10-15 participants) for personalized attention.

### Signature Maldives Yogacation (5D/4N)

5-day all-inclusive trip featuring return flights, sea-view stay, shark snorkeling excursions, and underwater photography.

Typically ₹84-96K per person (Twin Sharing w/ Flights) (estimate)

#### Travel & Accommodation
* **Flights:** Return Economy Airfare (typically Ex-Bangalore).
* **Transfers:** Private speedboat transfers from Velana International Airport.
* **Stay:** 4 Nights in a Premium Sea-View Room (4-Star Hotel on a local island like Maafushi).

#### Ocean Adventures
* **Nurse Shark Snorkeling:** Guided swimming session with Nurse Sharks.
* **Sandbank Trip:** Excursion to a pristine sandbar for a picnic lunch.
* **Marine Life:** Dolphin watching cruise and Shipwreck snorkeling exploration.
* **Gear:** Snorkeling equipment included.

#### Yoga & Mindfulness
* **Sessions:** Daily sunrise/sunset sessions on the beach or rooftop infinity deck.
* **Workshops:** Inversion workshop on the beach.
* **Meditation:** Ocean sound meditation and elemental rituals.

#### Visual Documentation
* **Professional Shoot:** Dedicated photographer for the entire trip.
* **Underwater:** High-quality underwater shots of you snorkeling.
* **Drone:** Aerial cinematography of group sessions.
* **Social Media:** Daily delivery of select edits.

#### Dining
* **Meals:** Breakfast, Lunch, and Dinner (Buffet style).
* **Special:** One Beach BBQ dinner or Bonfire night.

## About Yoga & Wellness Retreats

### My Approach

I’m Deepa Gowda, and for me, life’s all about “Zindagi Na Milegi Dobara” - you only live once. So I mix yoga, travel, and adventure into one experience I call Yogacation. If you’re tired of the usual studio stuff and want to practice yoga out in nature, this is for you.

### What Happens at a Yogacation

- We head out to places that make you go “wah!” - think beaches, mountains, waterfalls.
- Yoga isn’t just exercise here. I teach Hatha and Vinyasa, following “Sthira Sukham Asanam” (find comfort and strength in every pose).
- We do guided meditation and pranayama. Sometimes, there’s star gazing or learning to honour nature’s elements.
- Adventure is a big part - maybe snorkeling with nurse sharks, dolphin watching, or exploring shipwrecks. Depends where we go.

### The Vibe

You come as strangers, leave as friends. Sharing meals, stories, and even those awkward moments when you fall out of a pose or freak out a little underwater. It’s real, and it’s all about being in the moment.

### No Stress About Photos

I want you to live fully, so I arrange pro photography - drone shots from yoga decks, underwater pics, all of it. Leave your phone, I’ll get the memories.

If you’re looking for a nature yoga escape or a mindfulness travel experience, this is what I do. No fake promises - just a chance to reconnect and live a little.

## Highlights

Browse through Deepa Gowda's best work.

### [Featured](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats/featured)

- ![Welcome to Yogacation. Imagine starting your day here, with guided meditation on a deck overlooking the tranquil turquoise waters of the Maldives. This is where we find stillness and connect with the rhythm of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8088f0-2970-492b-8a7f-e8be21f6f163)
- ![Adventure is a huge part of our journey. Here’s a look at us snorkeling with gentle nurse sharks in the Maldives. It’s an experience that pushes your boundaries and leaves you in awe of nature’s wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701fb013-2a81-45fb-a520-534bd8b7e0db)
- ![My retreats also take us to the mountains. This was taken during a transformative trek to Mount Kailash, a journey that tests your physical strength and deepens your spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1a907a-ff9f-432d-bc72-134ae58af835)
- [Video: There's a special energy when we practice together. This aerial view captures our group yoga session on a stunning rock formation, moving and breathing as one with the vast landscape around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90395143-a1fa-4060-95ae-29136e906858)
- ![Finding balance and grace on a pristine white sand beach. This is Natarajasana, the Lord of the Dance pose, embodying the dynamic stillness we cultivate in our practice, surrounded by the beauty of the Maldives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fad2b48-d628-4a08-89f3-95e65e5372c3)
- ![This is the feeling of pure freedom and joy that a Yogacation brings. It's about letting go, celebrating life, and remembering that Zindagi Na Milegi Dobara. You only live once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affae188-44dc-4cc4-88de-51494d5b914e)
- [Video: Partnering up for Acroyoga under the shade of an old tree. This practice is all about trust, communication, and creating beautiful shapes together, showing that we are stronger when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c103fcef-c434-4167-8125-89023bd5235c)
- [Video: A glimpse into the vibrant world beneath the waves. Our retreats often include underwater exploration, where you can swim with schools of colorful fish and connect with the ocean's incredible marine life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca13dc6-fe3a-4b29-945c-269e927d5d1b)

### [Yoga in Paradise: Maldives Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats/yoga-in-paradise-maldives-retreats)

- ![A morning meditation session on our private dock in the Maldives. We begin each day by grounding ourselves, surrounded by the endless blue of the ocean and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab775606-a4e0-454e-a37f-ed72af448500)
- ![Leading a gentle yoga class for our group. My focus is on helping you find comfort and strength in each pose, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e3e1bc-b0eb-4f59-9575-321bd3c51c3a)
- ![Leading a gentle yoga class for our group. My focus is on helping you find comfort and strength in each pose, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9a6fc8-3968-4c79-a2b2-971c522902fd)
- [Video: Practicing a Sirsasana (headstand) flow on the pier. The gentle rocking of the water and the open sky provide a unique challenge and a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043cc3e8-249c-4eb5-b394-93d76ed237a0)
- ![A deep backbend on the deck of our boat, feeling the sun and the sea breeze. Practicing yoga on the water adds a beautiful element of flow and freedom to the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e1f72e-329c-48b4-be1c-c4604996cb6e)
- ![Finding our balance together with Vrikshasana (Tree Pose) as the sun sets over the ocean. Practicing with a partner brings a sense of shared focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a6e943-a6a1-4488-a78b-ba0b9f21ef86)
- ![Finding our balance together with Vrikshasana (Tree Pose) as the sun sets over the ocean. Practicing with a partner brings a sense of shared focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b6e332-d0d1-47a4-9f5f-7ca387ced10f)
- [Video: A headstand variation on the beach at sunset. The end of the day is a perfect time for reflection and turning your perspective upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1a4920-cd5b-4275-9bdb-fc15d2836834)
- ![A quiet moment of reflection, just me and the ocean. These retreats offer plenty of time for personal space and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c61131f-39ad-41cb-8936-9e0727ce67d3)

### [Mountain & Wilderness Journeys](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats/mountain-wilderness-journeys)

- ![Standing before the stunning turquoise Gauri Kund lake during the Mount Kailash Parikrama. The raw beauty of the Himalayas is a powerful reminder of our own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cce09f-b1f0-47f9-9048-413d67c2e686)
- ![A moment on a snow-covered pass during my Kailash trek. Journeys like these teach you about endurance, faith, and the power of a determined heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a83918f-1fe0-445e-9747-6631fe4aa3ce)
- ![Overlooking the sacred Lake Manasarovar. The vastness of the landscape here is humbling and invites deep contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2754ab2e-b80f-4ee6-928c-3e5b596865a1)
- [Video: Guiding a group through Bhujangasana (Cobra Pose) on a rocky plateau. Practicing together in such a powerful location amplifies the energy of the yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e234f1-848c-40f8-998b-4c9fc6c699dc)
- [Video: Walking barefoot on the soft grass of a mountain meadow. Connecting with the earth like this is a simple yet powerful practice to ground your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8620dcf5-ff65-49dc-a90a-234b398d59f5)
- ![Taking a moment to just sit and breathe, surrounded by the tall pines of the forest. Nature is the greatest healer and teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946622d6-b0fd-43f2-b51b-19a88c2d7190)
- ![Looking out over the Kabini backwaters on a rainy day. There is a deep sense of peace that comes from immersing yourself in the quiet moods of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f11020-26f8-4ea2-871c-6b7cc5a607f3)

### [Adventure & Connection](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats/adventure-connection)

- ![An unforgettable moment swimming alongside nurse sharks in the Maldives. Facing your fears and embracing the experience is what adventure is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3b6a8-e500-42c9-a4d0-a6c3669e4a38)
- ![Exploring the vibrant coral reefs while snorkeling. I arrange for professional underwater photography so you can just live in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3141f2-ced5-45be-9b4d-513a23347c11)
- ![Exploring the vibrant coral reefs while snorkeling. I arrange for professional underwater photography so you can just live in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398da28c-4a54-4a4c-bdd1-298a20ea1048)
- ![A lucky sighting of dolphins playing in the open ocean during one of our boat trips. These are the magical, unscripted moments we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9f54c8-a444-406a-ad11-6ba47bd6c4ac)
- ![A lucky sighting of dolphins playing in the open ocean during one of our boat trips. These are the magical, unscripted moments we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe4a6c0-a4a3-43d7-9c25-1eee8df4b15e)
- ![Soaking up the sun on the boat with new friends. These are the moments of connection and laughter that make each trip so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b6b301-0730-478e-bfeb-91b9715c1d10)
- ![Soaking up the sun on the boat with new friends. These are the moments of connection and laughter that make each trip so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c413b685-3ed4-4eac-bc80-574a2d76babd)
- ![The best conversations happen between adventures. Here we are, relaxing on the bow of the boat, sharing stories and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649a0fb7-a937-4882-b951-ff784c3cf4c7)
- ![The best conversations happen between adventures. Here we are, relaxing on the bow of the boat, sharing stories and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b79d078-d517-48e5-b924-2c896f59cd58)
- [Video: From running freely on a sandbank to jumping into the turquoise water, this is the pure, unfiltered joy of a Yogacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb09013-3a78-4222-a928-013ea0fb9f61)
- [Video: A few of my favorite moments are captured here. Sharing a simple meal by the sea, connecting with new friends, and finding love for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7292b467-ec8c-4171-babd-cbbdef9e705e)
- [Video: This video captures the full experience: the travel, the relaxation, the yoga, the wildlife, and the beautiful sunsets. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac733aa-2861-4878-8af4-8021e9a6456e)
- ![Walking along a beautiful sandbank in the Maldives, feeling completely connected to the elements of water and air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07aa0671-3d25-40c3-9edb-ba95dfca856e)
- ![Walking along a beautiful sandbank in the Maldives, feeling completely connected to the elements of water and air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50975d03-d88f-47e1-8c01-63f6b7d858a0)
- ![Finding a moment of peace on the boat, with nothing but the sky and the sea ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce7fbcc-85d9-4486-826b-b91825f77a23)
- ![Finding a moment of peace on the boat, with nothing but the sky and the sea ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b37ac09-20d1-4978-8fcb-bb69ee8a138a)
- ![Feeling free and open-hearted, ready to embrace whatever the ocean has in store for us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f0fa85-1af8-4c6f-89be-bb57eca3a168)
- ![Feeling free and open-hearted, ready to embrace whatever the ocean has in store for us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e17b2c-bb05-4c75-b7e8-e0b1e13cd118)
- ![That feeling when you realize your potential is as limitless as the sky. This is the energy I want everyone to take home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48852060-b3a3-498e-9231-de926a50338c)
- ![That feeling when you realize your potential is as limitless as the sky. This is the energy I want everyone to take home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f490eb-a460-4a6c-ba9f-83182dffc8f9)

### [The Yoga Practice: Asana & Flow](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats/the-yoga-practice-asana-flow)

- ![Seated in Padmasana (Lotus Pose) for meditation, surrounded by lush greenery. This is where we begin, finding our center and setting our intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca74ddf9-667b-4ad2-975f-cb19874d923d)
- [Video: An indoor practice of Sirsasana (headstand) variations. Even when not in nature, the practice of turning inward and finding your balance is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6867a5aa-8d92-4935-8f97-a12ba2b543f8)
- ![Demonstrating a stable headstand during an International Yoga Day event. Inversions like this build focus, strength, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f961f78-8b6a-41a2-a2af-a114ca818733)
- ![Demonstrating a stable headstand during an International Yoga Day event. Inversions like this build focus, strength, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64793455-bab8-437a-b797-8591ed1be34b)
- ![Exploring a variation of Sirsasana with bent knees. There are always new ways to challenge yourself and play with the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4afd810-2d23-480c-a712-ec3312e78811)
- ![Exploring a variation of Sirsasana with bent knees. There are always new ways to challenge yourself and play with the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f534cff7-9df1-4f67-83bb-8b56f1c19fab)
- [Video: A montage of different asanas, from deep stretches like Ustrasana (Camel Pose) to balancing poses like Vrikshasana (Tree Pose) in a stream. This shows the variety of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66979bf-d400-45d0-bc9d-b1cba9ba929f)

## Meet your expert

[Deepa Gowda](https://mytribe.in/deepa_gowdaa)

### My story

Hey, I’m Deepa. Zindagi Na Milegi Dobara, right? I’m all about grabbing life with both hands. Been a mermaid in Maldives, soaked up Spain’s vibe, even trekked to Mount Kailash (people think it’s only for oldies, but why wait?). Yoga, travel, and dance - I’m hooked on all three. Bharatanatyam is new for me, but I love connecting with my roots. I’m here to evolve, face what comes, and make my own miracles.

### My work

- **Yoga Styles I Teach**: I do Hatha, Vinyasa, aerial yoga for beginners, plus meditation, pranayama, and yoganidra.
- **My Yoga Way**: Sthira Sukham Asanam - strong, comfy, happy. Yoga’s not just fitness, it’s clarity and balance.
- **Beginner-Friendly Online Classes**: Personalized posture correction, mix of classic and aerial yoga, perfect if you’re just starting out.
- **Yogacation Retreats**: I organize Yogacation retreats in Maldives, hills, beaches - yoga with nature and new people.

## More services from Deepa Gowda

- [Aerial Yoga Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate)
- [Online & Group Yoga Classes](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) · ₹1,000-2,500 per person per month (estimate)

## Book

To book Deepa Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Deepa%20Gowda.)