--- title: "Exploring Advanced Yoga Postures | Deepa Yoga Bangalore" description: "Learn safe advanced yoga postures like Sirsasana with Deepa. Build strength and confidence with personalized guidance in Bangalore." canonical: https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/exploring-advanced-postures last_updated: 2025-09-06 --- # Exploring Advanced Yoga Postures Tribe Verified · Expert-led advanced yoga in R.R. Nagar By [Deepa Gowda](https://mytribe.in/deepa_gowdaa) · Classes online and at studio in RR Nagar · ₹900 Per Person Per Month (estimate) Part of [Online & Group Yoga Classes](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes). [View full gallery](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/gallery) Master your inversions and deepen your practice with a step-by-step approach that prioritizes your safety, strength, and confidence. ## Photos and videos - [Video: Practicing a Sirsasana (headstand) variation in my home studio. Building up to an inversion takes time and consistent practice. In my online classes, I provide personal guidance to help you achieve these milestones safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6867a5aa-8d92-4935-8f97-a12ba2b543f8) ## About Exploring Advanced Postures Advanced asanas like Sirsasana (headstand) aren't just about balance; they are about building deep core stability and shoulder strength over time. My approach focuses on 'Sthira Sukham Asanam'—meaning steady and comfortable—so you learn to hold these poses without strain, using step-by-step progressions rather than rushing into them. Trying to jump into advanced postures without the right preparation is often where injuries happen. When we work on inversions in my classes, we don't just focus on the pose itself, but the journey to get there. We spend time strengthening the upper body, opening the shoulders, and stabilizing the core so that when you finally do lift your feet off the ground, you feel steady, not scared. In my offline sessions at our R.R. Nagar studio, I provide physical hands-on adjustments to ensure your alignment is correct. For those joining my online sessions, we use 'spotlight' feedback. I will watch your posture through the screen and provide verbal cues to fix your alignment in real-time. Whether it's using props like blocks or blankets, or simply learning how to use the wall for support, my goal is to make sure you are progressing safely. Yoga is a journey of evolution, and advanced postures are simply milestones on that path. It’s okay if you fall, it’s okay if you wobble. We practice holding space for ourselves, breathing through the challenge, and finding that 'Sthira' (steadiness) even when the world feels upside down. If you've been practicing for a while and feel like you've hit a plateau, let's connect and see how we can take your practice to the next level. ## About Deepa Gowda I’m Deepa. I believe yoga is an evolution, and my practice is about finding strength while staying gentle with yourself. Whether you’re joining me online or at my R.R. Nagar studio, I'm here to guide you through those tricky inversions, making sure you feel safe and supported every step of the way. [See all of Deepa Gowda's services](https://mytribe.in/deepa_gowdaa) ## More from Online & Group Yoga Classes by Deepa Gowda - [Featured](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) - [Vinyasa Flow & Daily Practice](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/vinyasa-flow-daily-practice) - [Yoga Beyond the Mat](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/yoga-beyond-the-mat) - [International Yoga Day Celebration](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/international-yoga-day-celebration) ## More services by Deepa Gowda - [Yoga & Wellness Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) - [Aerial Yoga Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) ## Similar work from other experts - [Advanced Yoga Practice & Inversions: Build Strength and Control](https://mytribe.in/yogawithanindita/yoga-classes/advanced-practice-inversions) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Master Advanced Asanas and Inversions Safely](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Master Advanced Yoga Inversions and Strength](https://mytribe.in/yogawithkavita/general-yoga-classes/grow-stronger-go-deeper) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [Master Advanced Asanas Safely with Me](https://mytribe.in/yogakshema_/personal-group-yoga-classes/advanced-asanas-deepen-your-practice) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Master Advanced Yoga Poses Safely](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/advanced-asanas-strength-balance) by Arun Maan · Online Personal Yoga · Online sessions - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions ## Book To book Deepa Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deepa!%20I%20saw%20your%20advanced%20yoga%20postures%20on%20MyTribe%20and%20would%20love%20to%20learn%20more%20about%20your%20inversion%20classes.)