--- title: "Online & Group Yoga Classes for Beginners - Find Your Flow Today - mytribe" description: "Join live online yoga classes perfect for beginners! Get expert guidance in Hatha and Vinyasa flow with personalized posture correction. Start your wellness journey with our supportive group sessions. Book your spot on Tribe!" canonical: https://mytribe.in/deepa_gowdaa/online-group-yoga-classes last_updated: 2025-09-06 --- # Online & Group Yoga Classes in Bengaluru By [Deepa Gowda](https://mytribe.in/deepa_gowdaa) · I run live online and group yoga classes with flexible timings, personal posture correction, and different teaching styles so anyone can join and learn at their own pace. ## Locations Classes online and at studio in RR Nagar ### Visit at - Studio at RR Nagar, Bengaluru (based near Global Village Tech Park, Nayandahalli Metro Station, Bangalore University Campus, Uttarahalli, Banashankari, Kengeri Satellite Town) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Flexi-Starter Online (3 Days/Week) Reduced frequency schedule designed for beginners focusing on solar plexus activation and joint mobility. Typically ₹900-1,300 Per Person Per Month (estimate) #### Session Details * **Frequency:** 3 sessions per week * **Schedule:** Choice of Mon-Wed-Fri or Tue-Thu-Sat batches * **Duration:** 60 Minutes per session * **Level:** Level 1 pacing suitable for beginners #### Training Focus * **Curriculum:** Focus on Surya Namaskar basics and joint mobility * **Feedback:** Periodic posture checks by senior instructors #### Support * **Onboarding:** Short pre-class chat for new joiners to discuss injuries * **Materials:** Occasional sharing of diet tips or alignment charts digitally ### Daily Online Yoga (5 Days/Week) Live interactive classes Monday to Friday covering Hatha and Vinyasa styles with flexibility to switch between morning and evening slots. Typically ₹1,400-1,800 Per Person Per Month (estimate) #### Session Details * **Frequency:** 5 sessions per week (Monday to Friday) * **Duration:** 60 Minutes per session * **Platform:** Live via Zoom/Google Meet (Video ON required for corrections) * **Flexibility:** Option to switch to evening slot on the same day if morning is missed #### Training & Style * **Curriculum:** Blend of Hatha Yoga (holding postures) and Vinyasa Flow (movement) * **Corrections:** Verbal cues and spotlight feedback from instructors * **Routine:** Includes 10-15 minutes of Pranayama and meditation at the end * **Props:** Guidance on using household items like pillows and belts as aids ### In-Studio Group Classes (R.R. Nagar) Offline practice at BEML Layout studio with limited batch size, studio props, and hands-on physical adjustments. Typically ₹2,200-2,800 Per Person Per Month (estimate) #### Studio Logistics * **Location:** BEML Layout, R.R. Nagar, Bangalore * **Frequency:** 5 Days per week (Monday to Friday) * **Batch Size:** Capped at 10-12 students for safety * **Facility:** Natural ventilation/Fan-cooled studio space #### Offline Benefits * **Adjustments:** Physical hands-on corrections by the teacher for alignment * **Equipment:** Access to studio yoga blocks, straps, and bolsters * **Advanced Support:** Spotter safety provided for inversions and headstands * **Technique:** Detailed breakdown of intermediate poses ## About Online & Group Yoga Classes ### Why I Teach Yoga For me, yoga means living fully, right now. I believe in *Zindagi Na Milegi Dobara* (you only live once) - I try to bring that feeling to every session. Yoga isn’t just about tough poses, it’s about staying strong, feeling comfy, and being happy in your own skin. This practice helped me get clarity and manage my emotions - I think it can do the same for you. ### What My Classes Are Like I teach with Sharmila and Indrazith, and together we bring different styles to our group. Having more than one teacher means you can find what suits you best. Our online and group sessions are a space for real connection, not just exercise. - We start with yogasanas - from basic Hatha to Vinyasa flows - Pranayama breathing helps you chill and handle stress - Meditation keeps your mind on track - Yoganidra (guided relaxation) is our way to end, like a conscious nap ### Who Can Join? Never tried yoga before? No tension, yaar. Our beginner-friendly online yoga classes are made for everyone. Even in a virtual yoga group session, I make sure to give personal attention and correct postures so nobody feels lost. ### How It Works You can join our live interactive yoga classes from anywhere. Timings are flexible - early mornings (5 or 6 AM), or you can catch us in the evening (4 or 10 PM). Our daily online yoga routine helps you build consistency without any fuss. ## Highlights Browse through Deepa Gowda's best work. ### [Featured](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) - [Video: This is what it means to live fully, to find your balance wherever you are. For me, practicing yoga on this pier in the Maldives was a reminder that our mat is a space for adventure and peace. This is the feeling of *Zindagi Na Milegi Dobara* I bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043cc3e8-249c-4eb5-b394-93d76ed237a0) - [Video: Acroyoga is all about trust, communication, and shared strength. Practicing with a partner teaches you to support and be supported, creating beautiful shapes and a deeper connection. It’s a playful way we explore advanced yoga in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c103fcef-c434-4167-8125-89023bd5235c) - [Video: A glimpse into one of our group Vinyasa flow sessions. We move together, breathe together, and transition through asanas like the crescent lunge and downward dog. Even in a group, I focus on guiding each person through the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca505f6-1329-43c3-9f9e-699c757627f9) - ![Your words mean the world to us. I am so happy to know that even in our online yoga classes, you feel the personalized attention and posture correction. This is my goal, to make sure every student feels seen and supported on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcaafaf8-4229-4891-8c52-1786ec611f2d) - ![Finding stillness in Padmasana, or the lotus pose, surrounded by nature. This is the heart of my practice, connecting with my breath to find clarity and calm. We end our sessions with meditation and Yoganidra to help you find this same peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca74ddf9-667b-4ad2-975f-cb19874d923d) - [Video: The Surya Namaskar, or Sun Salutation, is a foundational sequence that warms up the entire body. This video shows a part of the daily online yoga routine I guide, focusing on proper alignment from Ashwa Sanchalanasana to Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b704d1-43f7-4479-888b-607c7608e543) - [Video: Capturing a moment of conversation with myself as the sun sets. Practicing a headstand variation on the beach is not just a physical challenge, it’s a form of meditation. It’s about finding your center as the world keeps turning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1a4920-cd5b-4275-9bdb-fc15d2836834) ### [Vinyasa Flow & Daily Practice](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/vinyasa-flow-daily-practice) - [Video: This is a typical vinyasa flow you can expect in my class, moving from Utkatasana (chair pose) to Urdhva Mukha Svanasana (upward facing dog). It’s a powerful sequence to build heat and focus, perfect for our live interactive yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9b4e7f-d062-46b2-b7db-48f50490c4a7) - [Video: Here, my yoga partner and I move in sync through a gentle flow, starting from Balasana (child's pose) and moving into Bhujangasana (cobra pose). Practicing together, even in a simple sequence, builds a wonderful sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ddaa93-7407-4641-bc46-eb278b435876) - [Video: In our studio, we work on poses like Virabhadrasana II (Warrior II) and Prasarita Padottanasana (wide-legged forward bend). I teach with Sharmila and Indrazith, and together we offer different perspectives to help you perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b52f2a-26fc-4dee-914d-b49a411d070e) ### [Exploring Advanced Postures](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/exploring-advanced-postures) - [Video: Practicing a Sirsasana (headstand) variation in my home studio. Building up to an inversion takes time and consistent practice. In my online classes, I provide personal guidance to help you achieve these milestones safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6867a5aa-8d92-4935-8f97-a12ba2b543f8) ### [Yoga Beyond the Mat](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/yoga-beyond-the-mat) - [Video: A collection of moments from my personal practice in nature. From a heart-opening Ustrasana (camel pose) on a terrace to a grounding Vrikshasana (tree pose) in a stream, each location offers a new way to connect with myself and the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66979bf-d400-45d0-bc9d-b1cba9ba929f) ### [International Yoga Day Celebration](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/international-yoga-day-celebration) - ![Standing on stage, ready to begin our group session for International Yoga Day. It was a beautiful opportunity to connect with so many fellow yoga lovers and share the practice that has given me so much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9e779-3ea2-4bd7-a43e-6e3f25fec96b) - ![A moment of gratitude on stage before leading the International Yoga Day practice. Sharing this space with the community is a reminder that yoga unites us all in our journey of kindness and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcfeca4-9993-4f5b-9267-8efa728d581a) - ![Demonstrating a variation of Sirsasana (headstand) on stage during the International Yoga Day event. My goal was to show that with practice, we can find stability and grace even when our world is turned upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64793455-bab8-437a-b797-8591ed1be34b) - ![Another view of my headstand demonstration for International Yoga Day. I believe yoga is a celebration of what our bodies and minds can achieve, and it was a joy to share this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f961f78-8b6a-41a2-a2af-a114ca818733) - ![Holding a steady headstand pose during the International Yoga Day celebration. This asana represents focus and balance, two key elements that yoga helps cultivate in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f534cff7-9df1-4f67-83bb-8b56f1c19fab) - ![A final shot of the headstand pose from the International Yoga Day event. I hope my practice inspires others to explore their own potential and find strength through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4afd810-2d23-480c-a712-ec3312e78811) ## Meet your expert [Deepa Gowda](https://mytribe.in/deepa_gowdaa) ### My story Hey, I’m Deepa. Zindagi Na Milegi Dobara, right? I’m all about grabbing life with both hands. Been a mermaid in Maldives, soaked up Spain’s vibe, even trekked to Mount Kailash (people think it’s only for oldies, but why wait?). Yoga, travel, and dance - I’m hooked on all three. Bharatanatyam is new for me, but I love connecting with my roots. I’m here to evolve, face what comes, and make my own miracles. ### My work - **Yoga Styles I Teach**: I do Hatha, Vinyasa, aerial yoga for beginners, plus meditation, pranayama, and yoganidra. - **My Yoga Way**: Sthira Sukham Asanam - strong, comfy, happy. Yoga’s not just fitness, it’s clarity and balance. - **Beginner-Friendly Online Classes**: Personalized posture correction, mix of classic and aerial yoga, perfect if you’re just starting out. - **Yogacation Retreats**: I organize Yogacation retreats in Maldives, hills, beaches - yoga with nature and new people. ## More services from Deepa Gowda - [Yoga & Wellness Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-42K per person per 3 days/2 nights retreat (estimate) - [Aerial Yoga Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) ## Experts similar to Deepa Gowda on mytribe - [Group Yoga Classes (In-Studio & Online) by Absolute Yoga](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online) · ₹1,500-3,500 per person per month (estimate) · Absolute Yoga - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,500-4,500 per month (estimate) · Malleshwaram - [Group Yoga Classes by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-3,000 per month (estimate) · The Happy Yoga Community - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) · Pradipika Institute of Yoga and Therapy - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) ## Book To book Deepa Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20%26%20Group%20Yoga%20Classes%20by%20Deepa%20Gowda.)