--- title: "Aerial Yoga Classes in RR Nagar | Beginner Friendly Sessions" description: "Join my beginner-friendly aerial yoga classes in RR Nagar, Bengaluru. Discover the benefits of supported inversions and deep stretching in a safe, small-batch environment." canonical: https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/featured last_updated: 2025-09-06 --- # Aerial Yoga Workshops in RR Nagar Tribe Verified · Personalized aerial yoga in RR Nagar By [Deepa Gowda](https://mytribe.in/deepa_gowdaa) · Workshops at studio in RR Nagar · ₹1,000 per person (estimate) Part of [Aerial Yoga Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops). [View full gallery](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/gallery) Aerial yoga is about finding that feeling of lightness and trust. Whether you are a total beginner or looking to stretch differently, come hang out and see what your body can do. ## Photos and videos - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad9aaf-d192-4821-9b1c-df4d55939762) - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b3dbe-a309-4c99-93f7-f3b989904b40) - [Video: This is what my workshops are all about. It’s a space filled with positive energy, where we support each other in trying new things. You can see one of our instructors providing hands-on assistance for a gentle inversion, ensuring everyone feels safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad708a92-0897-488d-ab5a-eeb77407616d) - ![You may be flying to the greatest place on earth, but isn't it more important to find a place where your heart belongs? I have found mine right here, suspended between the earth and sky... feeling strong, graceful, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42efb89-2a90-4f7f-8fe7-8d71441f7d7f) - [Video: We always start with the fundamentals, learning to connect with our breath and trust the silk hammock. This video shows how we use the fabric for support in foundational yoga poses like forward folds and balancing postures, making them accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32849d-9488-498d-886f-89d6a938f6ff) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81933fb7-f8cf-408b-948f-99832eb5bd56) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b6ef8-6b95-4144-aaa7-48d721b1755c) ## About Featured I keep these workshops small—just 8 to 12 people per session—because I want to be right there to spot you. We use high-grade silk hammocks for everything from deep spinal stretches to those first shaky, exciting inversions. You don’t need to be flexible to start; you just need to bring your curiosity and a willingness to let the fabric take your weight. ### Why Aerial Yoga? It isn't just about the acrobatics you see on social media. My sessions at Evolve Yoga in RR Nagar are built on *Sthira Sukham Asanam*—finding strength and comfort simultaneously. When you get into the hammock, you’re not just hanging; you’re giving your spine a chance to decompress away from the floor's pressure. ### What to Expect If you've never tried this before, don’t worry. We spend plenty of time on the basics: * **Rig Safety:** Before we go upside down, you’ll learn how to grip and trust the silk. * **Core Engagement:** You’ll be surprised at how much your core works just to keep you steady. * **Inversions:** We take these slow, with hands-on assistance, so you feel safe trying that first inversion. * **Rest:** We always finish with a cocoon savasana. It’s quiet, it’s dark, and it’s the best way to let go. ### Is it for you? You don’t need a gym background or previous yoga experience, *bilkul bhi nahi*. Whether you want to improve your flexibility, work on your core, or just try something new that gets you out of your head and into your body, this is for you. Come ready to play, laugh, and maybe hang upside down. ## About Deepa Gowda I’m Deepa. I believe life is better when you take it one day at a time and just evolve. I started teaching aerial yoga because I love how it makes you feel both strong and light, and I’d love to help you find that same feeling. [See all of Deepa Gowda's services](https://mytribe.in/deepa_gowdaa) ## More from Aerial Yoga Workshops by Deepa Gowda - [A Glimpse into Our Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/a-glimpse-into-our-workshops) - [Finding Your Flow: Poses & Stretches](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/finding-your-flow-poses-stretches) ## More services by Deepa Gowda - [Online & Group Yoga Classes](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) ## Similar work from other experts - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/yogakshema_/aerial-yoga-classes/featured) by Nidhi Srivatsa · Aerial Yoga Classes · Visit Studio in Bengaluru - [Aerial Yoga Classes in Whitefield](https://mytribe.in/sama.mindstudio/aerial-fitness/featured) by Sama · Aerial Fitness · At studios in Hopefarm and Siddapura, Whitefield - [Holistic Yoga & Fitness Programs in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/featured) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Aerial Yoga Classes and Therapy in Najafgarh](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/featured) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Aerial and Acro Yoga Sessions in Bengaluru](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/featured) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Yoga Workshops and Community Practice in Jayanagar](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/featured) by Aayana Yoga · Specialized Yoga & Wellness Workshops · Studio in Jayanagar, Bengaluru; online editions have also run ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Deepa Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Workshops%20by%20Deepa%20Gowda.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.