--- title: "Aerial Yoga Workshops for a Fun, Beginner-Friendly Workout - mytribe" description: "Ready to fly? Discover our Aerial Yoga Workshops in Bengaluru for a fun, full-body workout. Perfect for beginners, these classes help deepen stretches and relieve spinal compression. Build core strength and find your balance. Book your session now!" canonical: https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops last_updated: 2025-09-06 --- # Aerial Yoga Workshops in Bengaluru By [Deepa Gowda](https://mytribe.in/deepa_gowdaa) · I teach small group aerial yoga workshops where you learn hammock basics, try safe inversions, and get personal guidance even if you’re a complete beginner. ## Locations Workshops at studio in RR Nagar ### Visit at - Studio at RR Nagar, Bengaluru (close to Global Village Tech Park, Nayandahalli Metro Station, Bangalore University Campus, Uttarahalli, Banashankari, Kengeri Satellite Town) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Day Aerial Introduction 3 hour single session covering hammock anatomy, grip safety techniques, and 3 basic inversions with instructor spotting. Typically ₹1,000-1,500 per person (estimate) #### Workshop Specs 3 hour single session held at Evolve Yoga, RR Nagar. Limited batch size of 8 to 12 participants for safety ratios. Lead instruction with hands on spotting assistance. #### Syllabus Introduction to rig safety and grip strength fundamentals. Spinal decompression flow and supported deep stretches. Execution of basic inversions like hanging upside down. Breathwork techniques for aerial exertion. #### Equipment & Media Professional grade nylon tricot aerial hammock. Yoga mats, blocks, and straps for warm up sequences. Assistance with taking photos and videos of poses. ### Weekend Aerial Intensive 2 day progressive workshop totaling 5 hours focused on aerial conditioning, connecting moves without floor contact, and advanced tricks. Typically ₹2,200-3,000 per person (estimate) #### Schedule Total duration of 5 hours split over Saturday and Sunday. 2.5 hours per day at Evolve Yoga, RR Nagar. Day 1 focuses on foundations; Day 2 focuses on flows and tricks. #### Technical Training Aerial Flow techniques to transition between poses without touching the floor. Intensive core engagement drills and conditioning. Advanced inversions including Vampire pose variations. Spinal traction and deep release work. #### Facility & Perks Full access to studio amenities including heavy duty silks and crash mats. Personalized posture correction clinic for alignment checks. Dedicated time for capturing video sequences of the flow. ## About Aerial Yoga Workshops ### Why I Love Aerial Yoga I’m all about chasing that feeling of lightness - letting go, having fun, and discovering new things my body and mind can do. *Zindagi na milegi dobara*, right? (You only live once, so why not try flying?). ### What You'll Experience Aerial yoga isn’t circus-level acrobatics. It’s about using a strong, soft silk hammock to support you in poses, stretches, and even upside-down fun. You’ll get the benefits of deep stretches and feel weightless, but also work your core more than you’d expect. Each session is part playful, part super calming. - **Silk hammock basics:** Learn to trust and move with the fabric - **Core engagement:** Most folks are surprised at how much their core wakes up! - **Gentle inversions:** Safely try hanging upside down - feels amazing for your spine - **Restful cocoon:** We always end with some true chill time, wrapped in silk ### Who Can Join? You don’t need to be flexible or fit - *bilkul bhi nahi* (not at all). My beginner aerial yoga classes are for anyone curious and willing to try. No experience needed, just bring your curiosity. ### My Approach I keep workshops small for lots of personal attention and safe guidance. Sometimes I call in another instructor for extra support. I trained in Rishikesh, blending traditional yoga with the magic of aerial. My only promise: you’ll leave stronger, maybe braver, and definitely smiling. ## Highlights Browse through Deepa Gowda's best work. ### [Featured](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/featured) - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad9aaf-d192-4821-9b1c-df4d55939762) - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b3dbe-a309-4c99-93f7-f3b989904b40) - [Video: This is what my workshops are all about. It’s a space filled with positive energy, where we support each other in trying new things. You can see one of our instructors providing hands-on assistance for a gentle inversion, ensuring everyone feels safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad708a92-0897-488d-ab5a-eeb77407616d) - ![You may be flying to the greatest place on earth, but isn't it more important to find a place where your heart belongs? I have found mine right here, suspended between the earth and sky... feeling strong, graceful, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42efb89-2a90-4f7f-8fe7-8d71441f7d7f) - [Video: We always start with the fundamentals, learning to connect with our breath and trust the silk hammock. This video shows how we use the fabric for support in foundational yoga poses like forward folds and balancing postures, making them accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32849d-9488-498d-886f-89d6a938f6ff) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81933fb7-f8cf-408b-948f-99832eb5bd56) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b6ef8-6b95-4144-aaa7-48d721b1755c) ### [A Glimpse into Our Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/a-glimpse-into-our-workshops) - [Video: I love the vibrant energy of our workshops. Here you can see a full class in session, with participants exploring different poses with the hammock. We often have an extra instructor on hand to give everyone the personal attention they need for poses like this gentle inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad708a92-0897-488d-ab5a-eeb77407616d) - [Video: It all starts with the breath and building trust with the fabric. In this clip, we're practicing breathing techniques and using the hammock for support in balancing poses like the tree pose. You don't need any experience, *bilkul bhi nahi*, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32849d-9488-498d-886f-89d6a938f6ff) ### [Finding Your Flow: Poses & Stretches](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/finding-your-flow-poses-stretches) - ![Letting go and trusting the process is a core part of the journey. This supported backbend uses the silk hammock to help decompress the spine and open the heart. It’s a pose that feels just as amazing as it looks, and we guide you into it step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad9aaf-d192-4821-9b1c-df4d55939762) - ![Letting go and trusting the process is a core part of the journey. This supported backbend uses the silk hammock to help decompress the spine and open the heart. It’s a pose that feels just as amazing as it looks, and we guide you into it step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b3dbe-a309-4c99-93f7-f3b989904b40) - ![This is a closer look at a supported inversion, a key part of aerial yoga. This pose helps relieve pressure on the joints and is a wonderful way to build core strength and find a moment of calm. It’s a feeling of complete release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81933fb7-f8cf-408b-948f-99832eb5bd56) - ![This is a closer look at a supported inversion, a key part of aerial yoga. This pose helps relieve pressure on the joints and is a wonderful way to build core strength and find a moment of calm. It’s a feeling of complete release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b6ef8-6b95-4144-aaa7-48d721b1755c) - ![Finding that feeling of lightness and flying is pure magic. This pose is all about extension and balance, using the silk to support you as you stretch and strengthen your body. This is where I feel my heart truly belongs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42efb89-2a90-4f7f-8fe7-8d71441f7d7f) ## Meet your expert [Deepa Gowda](https://mytribe.in/deepa_gowdaa) ### My story Hey, I’m Deepa. Zindagi Na Milegi Dobara, right? I’m all about grabbing life with both hands. Been a mermaid in Maldives, soaked up Spain’s vibe, even trekked to Mount Kailash (people think it’s only for oldies, but why wait?). Yoga, travel, and dance - I’m hooked on all three. Bharatanatyam is new for me, but I love connecting with my roots. I’m here to evolve, face what comes, and make my own miracles. ### My work - **Yoga Styles I Teach**: I do Hatha, Vinyasa, aerial yoga for beginners, plus meditation, pranayama, and yoganidra. - **My Yoga Way**: Sthira Sukham Asanam - strong, comfy, happy. Yoga’s not just fitness, it’s clarity and balance. - **Beginner-Friendly Online Classes**: Personalized posture correction, mix of classic and aerial yoga, perfect if you’re just starting out. - **Yogacation Retreats**: I organize Yogacation retreats in Maldives, hills, beaches - yoga with nature and new people. ## More services from Deepa Gowda - [Yoga & Wellness Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-42K per person per 3 days/2 nights retreat (estimate) - [Online & Group Yoga Classes](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) ## Experts similar to Deepa Gowda on mytribe - [Aerial Yoga by Prajna Karkera](https://mytribe.in/yoga_with_prajna/aerial-yoga) · ₹500-1,000 per person per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Aerial Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/aerial-yoga) · ₹500-1,200 per session (estimate) · Whitefield - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Advanced Yoga Workshops by Saumya Mishra](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹499-1,200 per session (estimate) · Bengaluru - [Aerial Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate) · Bengaluru - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹600-1,200 per person per session (estimate) · Bengaluru - [Unique Yoga Workshops by Madhushree](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops) · ₹400-1,200 per person per session (estimate) · Shree Yoga Academy - Yoga for Life - [Aerial Dance by Horizon Champions Club](https://mytribe.in/horizonchampionsclub/aerial-dance) · ₹800-1,500 per session (1 hour) (estimate) · Horizon champions club - [Partner & Acro Yoga Workshops by Neelam Kumari](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) · ₹1,600-5,000 per couple per workshop (estimate) · Chakra Project - [Aerial Silks by Chaos Faktory](https://mytribe.in/chaosfaktory/aerial-silks) · ₹700-1,000 per class (estimate) · Chaos Faktory - [Aerial Fitness by Sama](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹600-1,200 per session (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes ## Book To book Deepa Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Workshops%20by%20Deepa%20Gowda.)