--- title: "Yoga Classes with Deepa Gowda for Wellness Retreats and Aerial Yoga - mytribe" description: "Experience Yoga Classes with Deepa Gowda—personalized, beginner-friendly sessions, aerial yoga workshops, and wellness retreats. Achieve clarity, balance, and happiness. Start your journey today!" canonical: https://mytribe.in/deepa_gowdaa last_updated: 2024-05-21 --- # Deepa Gowda I teach Hatha, Vinyasa, and aerial yoga to help you find strength, comfort, and happiness in your practice. I offer personalized online classes for beginners and unique Yogacation retreats. ## Services ### [Aerial Yoga Workshops](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) Workshops at studio in RR Nagar Typically ₹800-1,800 per person per workshop (estimate) - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad9aaf-d192-4821-9b1c-df4d55939762) - ![I believe life is better when you let go and allow yourself to evolve, one day at a time... This beautiful inversion, supported by the soft red hammock, is more than just a pose. It's a moment of trust and release that helps decompress the spine and open the heart. ❤️](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b3dbe-a309-4c99-93f7-f3b989904b40) - [Video: This is what my workshops are all about. It’s a space filled with positive energy, where we support each other in trying new things. You can see one of our instructors providing hands-on assistance for a gentle inversion, ensuring everyone feels safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad708a92-0897-488d-ab5a-eeb77407616d) - ![You may be flying to the greatest place on earth, but isn't it more important to find a place where your heart belongs? I have found mine right here, suspended between the earth and sky... feeling strong, graceful, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42efb89-2a90-4f7f-8fe7-8d71441f7d7f) - [Video: We always start with the fundamentals, learning to connect with our breath and trust the silk hammock. This video shows how we use the fabric for support in foundational yoga poses like forward folds and balancing postures, making them accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32849d-9488-498d-886f-89d6a938f6ff) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81933fb7-f8cf-408b-948f-99832eb5bd56) - ![Here is a closer look at the feeling of a supported inversion. It’s a chance to find a new perspective, both literally and figuratively, as you let the tension melt away from your back and shoulders. It’s one of the most calming parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b6ef8-6b95-4144-aaa7-48d721b1755c) ### [Online & Group Yoga Classes](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) Classes online and at studio in RR Nagar Typically ₹1,000-2,500 per person per month (estimate) - [Video: This is what it means to live fully, to find your balance wherever you are. For me, practicing yoga on this pier in the Maldives was a reminder that our mat is a space for adventure and peace. This is the feeling of *Zindagi Na Milegi Dobara* I bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043cc3e8-249c-4eb5-b394-93d76ed237a0) - [Video: Acroyoga is all about trust, communication, and shared strength. Practicing with a partner teaches you to support and be supported, creating beautiful shapes and a deeper connection. It’s a playful way we explore advanced yoga in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c103fcef-c434-4167-8125-89023bd5235c) - [Video: A glimpse into one of our group Vinyasa flow sessions. We move together, breathe together, and transition through asanas like the crescent lunge and downward dog. Even in a group, I focus on guiding each person through the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca505f6-1329-43c3-9f9e-699c757627f9) - ![Your words mean the world to us. I am so happy to know that even in our online yoga classes, you feel the personalized attention and posture correction. This is my goal, to make sure every student feels seen and supported on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcaafaf8-4229-4891-8c52-1786ec611f2d) - ![Finding stillness in Padmasana, or the lotus pose, surrounded by nature. This is the heart of my practice, connecting with my breath to find clarity and calm. We end our sessions with meditation and Yoganidra to help you find this same peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca74ddf9-667b-4ad2-975f-cb19874d923d) - [Video: The Surya Namaskar, or Sun Salutation, is a foundational sequence that warms up the entire body. This video shows a part of the daily online yoga routine I guide, focusing on proper alignment from Ashwa Sanchalanasana to Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b704d1-43f7-4479-888b-607c7608e543) - [Video: Capturing a moment of conversation with myself as the sun sets. Practicing a headstand variation on the beach is not just a physical challenge, it’s a form of meditation. It’s about finding your center as the world keeps turning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1a4920-cd5b-4275-9bdb-fc15d2836834) ### [Yoga & Wellness Retreats](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) Retreats hosted across India Typically ₹16-42K per person per 3 days/2 nights retreat (estimate) - ![Welcome to Yogacation. Imagine starting your day here, with guided meditation on a deck overlooking the tranquil turquoise waters of the Maldives. This is where we find stillness and connect with the rhythm of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8088f0-2970-492b-8a7f-e8be21f6f163) - ![Adventure is a huge part of our journey. Here’s a look at us snorkeling with gentle nurse sharks in the Maldives. It’s an experience that pushes your boundaries and leaves you in awe of nature’s wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701fb013-2a81-45fb-a520-534bd8b7e0db) - ![My retreats also take us to the mountains. This was taken during a transformative trek to Mount Kailash, a journey that tests your physical strength and deepens your spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1a907a-ff9f-432d-bc72-134ae58af835) - [Video: There's a special energy when we practice together. This aerial view captures our group yoga session on a stunning rock formation, moving and breathing as one with the vast landscape around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90395143-a1fa-4060-95ae-29136e906858) - ![Finding balance and grace on a pristine white sand beach. This is Natarajasana, the Lord of the Dance pose, embodying the dynamic stillness we cultivate in our practice, surrounded by the beauty of the Maldives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fad2b48-d628-4a08-89f3-95e65e5372c3) - ![This is the feeling of pure freedom and joy that a Yogacation brings. It's about letting go, celebrating life, and remembering that Zindagi Na Milegi Dobara. You only live once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affae188-44dc-4cc4-88de-51494d5b914e) - [Video: Partnering up for Acroyoga under the shade of an old tree. This practice is all about trust, communication, and creating beautiful shapes together, showing that we are stronger when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c103fcef-c434-4167-8125-89023bd5235c) - [Video: A glimpse into the vibrant world beneath the waves. Our retreats often include underwater exploration, where you can swim with schools of colorful fish and connect with the ocean's incredible marine life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca13dc6-fe3a-4b29-945c-269e927d5d1b) ## Meet your expert ### My story Hey, I’m Deepa. Zindagi Na Milegi Dobara, right? I’m all about grabbing life with both hands. Been a mermaid in Maldives, soaked up Spain’s vibe, even trekked to Mount Kailash (people think it’s only for oldies, but why wait?). Yoga, travel, and dance - I’m hooked on all three. Bharatanatyam is new for me, but I love connecting with my roots. I’m here to evolve, face what comes, and make my own miracles. ### My work - **Yoga Styles I Teach**: I do Hatha, Vinyasa, aerial yoga for beginners, plus meditation, pranayama, and yoganidra. - **My Yoga Way**: Sthira Sukham Asanam - strong, comfy, happy. Yoga’s not just fitness, it’s clarity and balance. - **Beginner-Friendly Online Classes**: Personalized posture correction, mix of classic and aerial yoga, perfect if you’re just starting out. - **Yogacation Retreats**: I organize Yogacation retreats in Maldives, hills, beaches - yoga with nature and new people.