--- title: "Yoga & Wellness Classes in Bengaluru | D'cruze Dance Studio" description: "Join our Yoga & Wellness classes in Bengaluru for all ages. Experience Hatha and Vinyasa flow in a supportive environment. From kids to adults, find your calm with our Yoga & Wellness sessions." canonical: https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/yoga-wellness last_updated: 2025-09-01 --- # Yoga & Wellness Classes for All Skill Levels Tribe Verified · Daily morning yoga sessions in Bengaluru By [D'cruze Dance Studio](https://mytribe.in/dcruzedancestudio) · Classes available in Akshaya Nagar and New Tippasandra · ₹1,500 per month (estimate) Part of [Fitness & Martial Arts Classes](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes). [View full gallery](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/gallery) Whether you are a complete beginner or looking to deepen your practice, our yoga sessions in Bengaluru are designed to help you move, breathe, and recharge in a supportive, judgment-free space. ## Photos and videos - [Video: A glimpse into our "Rooted in Breath" yoga event. This video shows participants moving through a gentle flow, guided by an expert instructor in our calm and focused studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e59279-ba6a-474a-918d-2b688cfa98c7) ## About Yoga & Wellness Our morning sessions, held Monday through Friday from 6:00 AM to 7:00 AM, focus on a blend of Hatha and Vinyasa flow. We keep classes small so you get the personal attention needed to practice safely, whether you are just starting out or working on your flexibility. ### Your Daily Yoga Routine We believe yoga shouldn't be about perfect poses or rigid discipline, but about finding a moment of peace in your busy day. Our morning practice combines Hatha and Vinyasa flow to help you build strength, improve mobility, and manage stress before your day truly begins. ### Why Train With Us? * **All Levels Welcome:** We don't care if you can't touch your toes. We care that you show up. Whether you are a teen or over 40, our instructors modify the flow to match your pace. * **Community Vibes:** You might have seen our 'Rooted in Breath' International Yoga Day celebration. That’s the energy we bring to every class—supportive, inclusive, and completely ego-free. * **The Practical Stuff:** Classes are held in our Bengaluru studio. It's a non-AC space, so expect to sweat a little. We have shared mats available for newcomers, but we always recommend bringing your own for hygiene reasons. * **Kids Yoga:** We aren't just for adults. We run dedicated sessions to help the little ones focus, get active away from screens, and learn body awareness early on. If you’re looking for a pin-drop quiet gym vibe, we might be a bit too lively for you. But if you want a community where you can stretch, breathe, and laugh at yourself while you learn, you’ll fit right in. ## About D'cruze Dance Studio I started D’cruze to create a space where everyone feels like they belong, whether you're here for intense dance or a quiet morning stretch. We aren't about stiff poses or strict rules; we’re about showing up for yourself and finding a bit of joy in your daily movement. [See all of D'cruze Dance Studio's services](https://mytribe.in/dcruzedancestudio) ## More from Fitness & Martial Arts Classes by D'cruze Dance Studio - [Featured](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/featured) - [Zumba for All Ages](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/zumba-for-all-ages) - [Taekwondo & Self-Defense](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/taekwondo-self-defense) - [Kids Summer Camps & Showcases](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/kids-summer-camps-showcases) - [Corporate Fitness Workshops](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/corporate-fitness-workshops) - [Our Studio & Events](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/our-studio-events) ## More services by D'cruze Dance Studio - [Music Lessons](https://mytribe.in/dcruzedancestudio/music-lessons) - [Dance & Fitness Studio Rental](https://mytribe.in/dcruzedancestudio/dance-fitness-studio-rental) - [Choreography Services](https://mytribe.in/dcruzedancestudio/choreography-services) - [Dance Classes](https://mytribe.in/dcruzedancestudio/dance-classes) - [Kids Summer Camp](https://mytribe.in/dcruzedancestudio/kids-summer-camp) ## Similar work from other experts - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Group Yoga Classes in North Bengaluru](https://mytribe.in/anitasharma_73/yoga-instruction/group-yoga-classes) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga for Stress Relief in Bangalore](https://mytribe.in/arnavamaze/fitness-martial-arts/yoga-for-stress-relief) by Arnav Amaze · Fitness & Martial Arts · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book D'cruze Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Martial%20Arts%20Classes%20by%20D'cruze%20Dance%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.