--- title: "Fitness & Martial Arts Classes for Expert Self-Defense Training - mytribe" description: "Looking for fitness and martial arts classes? Join our Taekwondo, Kickboxing, Yoga, and Zumba sessions for all ages. Gain confidence with expert self-defense training. Book your free trial class at D'cruze Dance Studio today!" canonical: https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes last_updated: 2025-09-01 --- # Fitness & Martial Arts Classes in Bengaluru By [D'cruze Dance Studio](https://mytribe.in/dcruzedancestudio) · We run fitness and martial arts classes for all ages where you can learn Taekwondo, Kickboxing, Yoga, and Zumba from scratch, no experience needed, just show up and join in. Typically ₹1,500-3,000 per month (estimate) ## Locations Classes available in Akshaya Nagar and New Tippasandra ### Visit at - Studio at New Tippasandra, Bengaluru (Easily reachable from Indiranagar, CV Raman Nagar, Jeevan Bima Nagar, Bagmane Tech Park, Domlur, Old Airport Road) - Studio at Akshaya Nagar, Bengaluru (Easily reachable from KR Puram, Kasturi Nagar, Banaswadi, Kalkere, Horamavu, RMZ Infinity) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Studio Floor Rental Hourly dry-hire of the studio floor with sound system access for rehearsals or video shoots. Typically ₹500-600 per hour (estimate) #### Specifications * Space: Open floor area with laminate wooden finish. * Audio: Access to sound system with Bluetooth/Aux connectivity. * Visuals: Full-length wall mirrors for choreography checks. * Lighting: Standard lighting plus colored LEDs. #### Terms * Capacity: Suitable for 1-10 people. * Availability: Restricted to off-peak hours (typically 11 AM - 4 PM). * Exclusions: No instructor included. ### Taekwondo & Martial Arts Classes Bi-weekly martial arts training in association with Aryans Taekwondo Academy focused on discipline and combat techniques. Typically ₹1,500-1,800 per month (estimate) #### Core Training * Batch Frequency: 2 sessions per week (Thursday & Saturday evenings). * Duration: 60 minutes per session. * Curriculum: Syllabus by Aryans Taekwondo Academy covering stances, kicks, and blocks. * Format: Group classes held on EVA foam puzzle mats. #### Additional Costs * Registration: One-time fee of ₹500 applies. * Uniform: Dobok (uniform) and belt grading fees are excluded. * Safety: Protective gear required for advanced levels is an extra purchase. ### Zumba & Dance Fitness Instructor-led high-intensity cardio dance workouts set to loud music in a studio with club-style lighting. Typically ₹2,000-2,500 per month (estimate) #### Workout Experience * Frequency: Typically 3 sessions per week. * Style: Follow-along choreography focused on cardio and calorie burning. * Vibe: High-volume music with colored LED mood lighting. #### Facility * Flooring: Laminate wooden flooring. * Amenities: Full wall mirrors and fan-cooled ventilation. * Registration: One-time fee of ₹500 applies. ### Morning Yoga Classes (Daily) 5-day weekly morning sessions combining Hatha and Vinyasa flow for mobility, breathwork, and stress relief. Typically ₹2,500-3,000 per month (estimate) #### Class Structure * Schedule: Monday to Friday, 6:00 AM - 7:00 AM. * Style: Mix of Hatha and Vinyasa Flow. * Focus: Basic asanas, flexibility, and Pranayama (breathwork). #### Facility & Gear * Equipment: Basic shared mats available; personal mats recommended for hygiene. * Environment: Indoor studio space (Non-AC). * Registration: One-time fee of ₹500 applies. ## About Fitness & Martial Arts Classes ### What We’re All About At D'cruze Dance Studio, getting fit feels less like hard work and more like joining a wild, supportive gang. I see fitness as something that brings joy and a bit of swag into your day, whether you’re 3 or on the other side of 40. No boring routines here - it’s about movement, expression, and laughing while you sweat. ### What’s On Offer - Taekwondo with Aryans Taekwondo Academy: You’ll learn sharp kicks, solid blocks, and real self-defense. No need to bring skills - we start from zero. - Kickboxing: Punch, kick, repeat. Beginner kickboxing lessons run especially for newbies and everyone who just wants to try. - Yoga: Chill vibes only. Our kids yoga sessions and morning basics are perfect if you’re new or just need some peace. - Zumba: Group Zumba workouts are loud, fast, and totally not serious. The best part? It’s open for all ages, with separate time slots for kids and adults. ### Who Can Join? Literally anyone. I welcome little ones, teens, grown-ups, and folks who just want to move. No fancy gear needed - just show up, try a free class and see how you vibe with us. ### Our Vibe Mostly, it’s about building an adult fitness community where everyone feels good and nobody gets left out. You’ll sweat, learn, and probably laugh at yourself - that’s all part of it. Come, be part of our madness! ## Highlights Browse through D'cruze Dance Studio's best work. ### [Featured](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/featured) - [Video: This is the vibe at our studio. Watch one of our kids' Zumba classes in full swing during a summer camp showcase. I focus on making fitness fun and accessible for children, building their confidence through high-energy routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9ba564-ddf9-4109-8a6b-2f9aa51f443d) - [Video: It's not just for kids. Here's a look at one of our adult Zumba fitness classes. I lead a fun, easy-to-follow choreography that feels more like a party than a workout, perfect for anyone looking to de-stress and get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148ac463-f530-4a03-9ec6-8b8edd4817a4) - [Video: We also focus on discipline and strength with our Taekwondo program. This video shows some of the fun stability and flexibility drills our students practice, building a strong foundation in martial arts from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793cb856-726b-4cef-8c3b-98d221cfe58b) - [Video: Find your calm and connect with your breath in our yoga sessions. This clip is from our special International Yoga Day event, an all-level yoga flow session designed to bring peace and wellness to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e59279-ba6a-474a-918d-2b688cfa98c7) - [Video: I love bringing our energy to corporate settings. This video captures the fantastic vibe of a Zumba workshop we conducted for the employees at Pearson India, turning their office into a dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2324891-e176-4913-bbe7-76f090a64a5d) - ![The future champions from our Kids Summer Camp. This group photo captures the energy and discipline of our young Taekwondo students as they strike a pose after a fantastic showcase performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c185f5-5dfb-4e92-9ce7-3af4c7385a38) - ![Welcome to our space. This is our clean, modern, and fully-equipped dance studio in Akshaya Nagar, featuring professional flooring and full-length mirrors to help you get the most out of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077cf487-618a-41f0-bebe-e270064bb754) ### [Zumba for All Ages](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/zumba-for-all-ages) - [Video: A look inside our kids' Zumba class. The children are learning a fun, energetic routine, which helps improve their coordination and rhythm while they have a great time with their friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9ba564-ddf9-4109-8a6b-2f9aa51f443d) - [Video: This is a typical adult Zumba session at our studio. I guide the class through an upbeat routine, creating a welcoming atmosphere where adults can let loose, sweat, and enjoy a fantastic cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148ac463-f530-4a03-9ec6-8b8edd4817a4) ### [Taekwondo & Self-Defense](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/taekwondo-self-defense) - [Video: Our Taekwondo training includes more than just kicks and punches. Here, students work on agility and stability exercises using cones, a fun drill that builds core strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793cb856-726b-4cef-8c3b-98d221cfe58b) - ![This flyer provides all the details for our Taekwondo classes. We welcome beginners and experienced enthusiasts alike to join us for a free trial class to experience the dynamic art of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c24f5e0-e5fb-43ea-9b01-a003ed2717d9) - ![A powerful group pose from our young Taekwondo students. This photo shows the focus and spirit they develop in our classes, dressed in their matching red shirts for a summer camp performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c185f5-5dfb-4e92-9ce7-3af4c7385a38) - ![Our instructor stands proudly with a group of young Taekwondo students from our April batch summer camp. This class focuses on teaching basic stances and techniques in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4241b42-d8b0-4f30-b8f3-402003a2c25c) ### [Yoga & Wellness](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/yoga-wellness) - [Video: A glimpse into our "Rooted in Breath" yoga event. This video shows participants moving through a gentle flow, guided by an expert instructor in our calm and focused studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e59279-ba6a-474a-918d-2b688cfa98c7) ### [Kids Summer Camps & Showcases](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/kids-summer-camps-showcases) - ![A wonderful group photo of our summer camp kids with their parents and our instructors after a successful showcase. It’s moments like these that build our amazing studio community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a68b077-0345-491e-a37f-34f47241ba83) - ![The whole crew together. This picture captures the happy faces of students, parents, and instructors from the first batch of our 2025 Kids Summer Camp, celebrating a great season of learning and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44effbb7-80de-4b6a-a784-8378293299d0) ### [Corporate Fitness Workshops](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/corporate-fitness-workshops) - ![An action shot from our Zumba workshop at Pearson India. You can see the employees fully engaged in the routine, following along with our instructor and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b382b1-3e0b-40fc-ab78-71f8122b4b58) - ![Another angle from the corporate Zumba session, showing how we transform any space into a fitness party. The energy in the room was incredible, with everyone moving to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbcaf23-8d36-4172-b063-f5dd269dec68) - ![A wide view of the Zumba workshop in progress. It was a full house, with employees from all departments coming together for a shared experience of dance and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67da506-c448-4e56-bd12-40c15fc67a19) - ![The final group photo after a successful and energetic Zumba workshop at Pearson India. I am so happy we could bring some D'cruze fun to their team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f97087-69f4-482d-b19c-77ee0a2e84d6) ### [Our Studio & Events](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/our-studio-events) - [Video: A quick video tour of our brand new Akshay Nagar branch. See the spacious dance floor, professional lighting, and our signature logo wall that create a vibrant and welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6babe50f-4c96-4dcb-b9de-99753d8fa3e3) - ![Here I am on stage during our 2024 Students Dance Showcase. Hosting these events is one of my greatest joys, as it gives our students a platform to shine and show off their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7c0239-a67b-462e-b625-0fbd16a14b9c) ## Meet your expert [D'cruze Dance Studio](https://mytribe.in/dcruzedancestudio) ### My story Hey, I’m the one running D’cruze Dance Studio – dance is my world, no wings needed, just moves. Started this place for anyone who wants to find their beat, from little kiddos to folks over 40. Judging college competitions is cool, but the best moments are right here, watching our crew nail tough steps or rock a summer camp showcase. We’re more like a family, celebrating every win, big or tiny. ### My work - **Dance, Fitness, Music & Art Classes**: We teach Hip-Hop, Bollywood, Jazz, Contemporary, Salsa, Bharatanatyam, Belly Dance, Freestyle, Yoga, Zumba, Kids Zumba, Taekwondo, Kick Boxing, Keyboard, Guitar, Vocals, and Art & Craft. - **Open for Everyone**: Kids, teens, grown-ups, even 40 plus – all levels welcome. No experience? Doesn’t matter, just come vibe. - **Kids Summer Camps**: 15 days of dance, music, yoga, art, ending with a dance showcase performance. Super fun, trust me. - **Intensive Workshops**: Jump deep into styles like Bharatanatyam, Bollywood, Bolly Hop classes. Signature moves, real choreography. - **Studio Space for Hire**: Need a spot for dance reels or private sessions? Rent our studio, first time gets a discount. ## More services from D'cruze Dance Studio - [Dance & Fitness Studio Rental](https://mytribe.in/dcruzedancestudio/dance-fitness-studio-rental) · ₹450-1,600 per hour (estimate) - [Music Lessons](https://mytribe.in/dcruzedancestudio/music-lessons) · ₹2,200-4,800 per month (estimate) - [Choreography Services](https://mytribe.in/dcruzedancestudio/choreography-services) · ₹1,200-4,500 per hour (estimate) - [Dance Classes](https://mytribe.in/dcruzedancestudio/dance-classes) · ₹2,400-3,200 per month (estimate) - [Kids Summer Camp](https://mytribe.in/dcruzedancestudio/kids-summer-camp) · ₹3,800-5,500 per child (estimate) ## Experts similar to D'cruze Dance Studio on mytribe - [Fitness & Martial Arts by Arnav Amaze](https://mytribe.in/arnavamaze/fitness-martial-arts) · ₹1,000-2,800 per month (estimate) · ARNAV AMAZE - [Fitness & Wellness Classes by DTown](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes) · ₹2,200-3,500 per month (estimate) · Dtown dance and fitness studio - [Kids' Programs by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/kids-programs) · ₹1,200-2,200 per month (estimate) · ZUMBA MANIA Fitness studio - [Group Fitness Classes by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹1,000-3,500 per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Dance Classes by DivnDee](https://mytribe.in/divndee/dance-classes) · ₹2,000-4,000 per month (estimate) · Div N Dee Dance Company - [Kids' Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/kids-fitness) · ₹1,400-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹1,500-3,000 per month (estimate) · New York Dance Classes - [Dance & Fitness Classes by Studio La-Sica](https://mytribe.in/studio.lasica/dance-fitness-classes) · ₹1,800-3,500 per month (estimate) · Machaxi Play9 Sports Centre - [Dance Choreography Classes by Thandavika](https://mytribe.in/thandavika_dance_fitness_std/dance-choreography-classes) · ₹2,200-3,500 per month (estimate) · THANDAVIKA DANCE & FITNESS-RRNAGAR - [Group Dance Classes by D Mentors](https://mytribe.in/dmentors_dancecompany/group-dance-classes) · ₹1,450-2,500 per month (estimate) · D mentors Dance Company Konanakunte cross - [Recreational Dance Classes by The Swingers Dance](https://mytribe.in/swingersdanceofficial/recreational-dance-classes) · ₹2,400-3,600 per month (estimate) · The Swingers Dance Studio – Best Dance Academy & Classes in Chennai ## Book To book D'cruze Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Martial%20Arts%20Classes%20by%20D'cruze%20Dance%20Studio.) 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