---
title: "Yoga & Mobility Training for Ultimate Flexibility & Strength - mytribe"
description: "Unlock your body's potential with our Yoga & Mobility Training in Delhi. Build core strength, master advanced yoga poses, and improve your range of motion with unique flexibility workouts for adults and kids. Join Delhi Combat and transform your fitness."
canonical: https://mytribe.in/dc_delhicombat/yoga-mobility-training
last_updated: 2025-09-20
---

# Yoga & Mobility Training in Delhi Ncr

By [Delhi Combat](https://mytribe.in/dc_delhicombat) · We train you with power yoga, mobility drills, and strength-focused workouts instead of regular stretching, so you build real athletic ability and resilience.

## Locations

Train at academies in Rohini and Model Town, Delhi

### Visit at

- Academy at Sector 14, Rohini, Delhi (Close to Netaji Subhash Place, Japanese Park, Madhuban Chowk, Shalimar Bagh, Saraswati Vihar)
- Academy at Model Town, Delhi (Close to GTB Nagar, North Campus, Kingsway Camp, Kamla Nagar, Derawal Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Yoga & Discipline Class

45-60 minute disciplined group sessions for children blending animal flows, basic tumbling, and yoga poses to improve posture and focus.

Typically ₹1,800-2,500 per month (estimate)

#### Developmental Fitness
* **Posture Correction:** Teaches basic poses like Wheel Pose and Tree Pose to improve posture often affected by heavy school bags.
* **Motor Skills:** Utilizes "Animal Flow" games (Gorilla walk, Crab walk) to build coordination and spatial awareness playfully.
* **Focus Drills:** Incorporates brief breathing exercises disguised as challenges to improve concentration.

#### Class Structure
* **Pack Mentality:** Training in a group to build social skills under a strict coaching style that instills respect.
* **Safety First:** All activities performed on soft EVA mats to prevent injuries during tumbles.
* **Energy Burn:** Sessions last 45-60 minutes and are designed to constructively exhaust high energy levels.

### Adult Group Functional Yoga

High-intensity 60-minute sessions blending power yoga, animal flow, and deep stretching for sweat and stamina using gym-grade mats.

Typically ₹2,000-3,800 per month (estimate)

#### Core Training Module
* **Frequency:** Access to 3 to 5 scheduled group sessions per week, each lasting 60 minutes.
* **Hybrid Style:** Combines Power Yoga with Functional Mobility, utilizing "Animal Walks" (Gorilla, Lizard styles) instead of static meditation.
* **Strength Tools:** Includes use of PVC pipes for shoulder mobility, resistance bands for deep stretching, and medicine balls for core balance.
* **Combat Flexibility:** Specific focus on hip openers and hamstring flexibility to assist with athletic movement and kicking.

#### Facility & Atmosphere
* **The Arena:** Training takes place on 25mm EVA foam interlocking puzzle mats (Red/Black) suitable for balance and fall safety.
* **Environment:** High-energy, "shout and grind" zone cooled by industrial wall fans and split AC units.
* **Group Dynamics:** Mixed-gender training with a squad mentality where the group moves and counts reps together.

#### Amenities
* **Instruction:** Hands-off group instruction with verbal form correction and light tactile cues.
* **Basics:** Access to basic changing areas and filtered water refill stations.

### 1-on-1 Advanced Mobility & Acro

Private 12-session pack focusing on advanced inversions, partner acrobatics, and assisted PNF stretching with dedicated spotting for safety.

Typically ₹8-12K per month (12 sessions) (estimate)

#### Personalized Skill Development
* **Dedicated Attention:** 1-on-1 coaching focused on unlocking advanced skills like Handstands, Headstands, and deep backbends.
* **Acro-Yoga:** Partner-based strength work where the trainer acts as a base or spotter for aerial poses like flying planks.
* **Assisted Stretching:** Manual PNF stretching where the trainer physically pushes limbs to increase range of motion beyond individual limits.

#### Safety & Progression
* **Active Spotting:** Constant physical spotting to ensure safety during inversions and prevent falls.
* **Custom Pacing:** Workouts tailored specifically to individual stiffness levels or injury history.
* **Props:** Use of wall support, yoga blocks, and combat crash pads for practicing falling techniques safely.

#### Logistics
* **Schedule:** Sessions are scheduled at mutually convenient slots to avoid peak group class rush.
* **Format:** Typically sold as a pack of 12 sessions per month.

## About Yoga & Mobility Training

### What Makes Us Different

At Delhi Combat, yoga isn’t just stretching under soft lights. We’re all about building real strength and a body that can take a beating. Our vibe is high-energy, not zen garden. You won’t find incense here, but you will find workouts that combine power yoga for athletes and functional mobility exercises.

### What We Do - Seedha Tarika

We mix classic yoga with dynamic flexibility drills and mobility workouts. Expect stuff like:
- Headstands, handstands, extreme backbends - not for show, but to build core strength and balance
- Animal walks and resistance bands for real-world movement
- Acro yoga partner training, which needs trust and guts - not everyone’s cup of tea, but worth it for the strength and confidence
- Kids’ classes focused on yoga for kids’ strength, discipline, and making movement fun

### Who Should Come

Anyone who wants to actually get better. Age, gender, experience - doesn’t matter. If you’re ready to work, push, and not quit after one tough session, you’ll fit right in. Lazy logon ka yahan koi scene nahi hai (Lazy folks don’t last here).

### Real Talk - Seedhi Baat

Consistency is everything. Roz aana hai, warna improvement ruk jayegi (You need to show up daily, or progress stops). It’s tough, you’ll be sore, but hum push karenge jab aap thak jaoge (we’ll push when you’re tired). Your biggest fight is with yourself - that’s what makes you stronger.

## Highlights

Browse through Delhi Combat's best work.

### [Featured](https://mytribe.in/dc_delhicombat/yoga-mobility-training/featured)

- [Video: This is Acro Yoga. It demands total body control, power, and absolute trust in your partner. This is the kind of strength we build here, both mental and physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc63d11d-032d-4b23-a254-ed94ba8cf957)
- [Video: We push for extreme backbends like this wall-assisted wheel pose progression. This isn't just for show; it's about building a strong, flexible spine that can handle intense physical stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9c46c2-4ef2-4a2c-a2a0-aa75f8cb13d3)
- [Video: Forget the treadmill. We use dynamic, full-body movements like animal walks to build functional strength and mobility. This is how you prepare your body for real-world challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac97972-69c1-4ad5-8838-2d26c079d230)
- [Video: A handstand is about balance. A handstand push-up is about pure power. We teach you how to master your own bodyweight to build incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d298af96-dfab-4a7e-bd95-cec36d2e05fb)
- [Video: This is a typical group session. I demonstrate the move, you follow. The energy is high, and we push each other to get stronger. No excuses, just work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c1d284-c46e-485d-95d2-a192efa8c1bc)
- [Video: Another look at our Acro Yoga training. This pose requires the base to have a rock-solid core and the flyer to maintain perfect balance and body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67faec4b-4d48-4b97-b00c-6201a02d3103)
- ![We start them young. Our kids' classes focus on building a foundation of strength and discipline through yoga. Here, the little warriors are mastering the bridge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a6221-b498-4c68-a161-58454ebf9877)

### [Acro Yoga: Strength & Trust](https://mytribe.in/dc_delhicombat/yoga-mobility-training/acro-yoga-strength-trust)

- [Video: This advanced Acro Yoga pose showcases the peak of balance and strength. The flyer holds a standing split while being supported, requiring immense stability from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc63d11d-032d-4b23-a254-ed94ba8cf957)
- [Video: Here, the base supports the flyer in a plank position, a foundational Acro Yoga pose that builds core stability and arm strength for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67faec4b-4d48-4b97-b00c-6201a02d3103)
- [Video: This partner workout challenge shows a creative way to build strength. The base holds a strong bridge pose while supporting their partner, testing endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73acff3a-d09c-4283-ac97-dd5dee9eb1c4)
- ![A classic Acro Yoga pose often called "bird." It looks graceful, but it requires the base to have strong legs and core while the flyer engages every muscle to stay stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e4bcf6-f21c-4316-9a70-45c15efb1153)
- ![This partner boat pose variation is a serious core workout. It requires synchronized effort and balance to hold the position without toppling over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e94315-1db1-4726-a46f-aebd79b1fdcf)
- [Video: A demonstration of a partner-assisted pistol squat. This is a great example of how we use partner work to help you achieve difficult exercises and build single-leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966a7828-67a5-4ce7-94fe-456e8b41adcc)

### [Advanced Yoga: Build Real Power](https://mytribe.in/dc_delhicombat/yoga-mobility-training/advanced-yoga-build-real-power)

- [Video: The handstand push-up is a high-level calisthenics exercise that we integrate into our training. It develops serious shoulder strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d298af96-dfab-4a7e-bd95-cec36d2e05fb)
- [Video: This video shows the progression into a full wheel pose (Chakrasana) using the wall for support. It's an intense drill for improving spinal flexibility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9c46c2-4ef2-4a2c-a2a0-aa75f8cb13d3)
- [Video: A student practices a scorpion handstand against the wall. This inversion challenges your balance, opens up the shoulders, and strengthens your entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932b8cfe-4d0f-4926-8b11-72d973860a64)
- [Video: Watch the controlled movement from a shoulder stand (Sarvangasana) into a plow pose (Halasana). This sequence is excellent for spinal flexibility and calming the nervous system after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac6204c-af3c-4dc2-a7db-22304f144ff0)
- ![A clean, black and white shot of a tripod headstand. This inversion is fundamental for building the confidence and neck strength required for more advanced headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c4384d-34ec-4311-bd86-c410c38c9535)
- ![This one-legged headstand variation (Eka Pada Sirsasana) challenges your balance and core stability far more than a standard headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d71837-5125-4be1-9a9f-1f65c8bf5dbc)
- ![A classic headstand (Sirsasana) performed with perfect form. We focus on proper alignment to ensure safety and maximize the strength-building benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0cb29c-163d-4258-a487-eb4db03e4047)
- [Video: This black and white video shows a student working on their headstand control. Consistency is key to mastering inversions like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d5c561-523c-4f14-a580-7cacf8e73931)
- ![The plow pose (Halasana) provides a deep stretch for the back and shoulders. It's a key part of our mobility work to counteract the effects of intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7332326-6fd8-41c3-9bfa-1705b7ff162f)
- ![A student holds a strong wheel pose (Chakrasana) on their toes, which increases the intensity of the backbend and engages the leg muscles more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132de819-56cd-4ddb-91c6-e84706f40054)
- ![A close-up of the wheel pose, showing the deep arch in the back and the engagement of the arms and legs. This is a powerful posture for building a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53c9b30-b1c6-4aea-8f43-fa8f03d1cc77)
- ![Using gymnastic rings for inverted poses adds an element of instability, forcing your core to work harder to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538dff2d-2bdd-4562-a798-e821c996f5a8)
- [Video: This clip shows a mix of our training methods. From cardio with jump ropes to deep flexibility work with the bridge pose, we build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadf899b-7075-435d-9e94-b6eb102f1a27)

### [Functional Mobility: Move Like a Warrior](https://mytribe.in/dc_delhicombat/yoga-mobility-training/functional-mobility-move-like-a-warrior)

- [Video: This is what we mean by functional training. The video shows various animal walks like the gorilla, monkey, and lizard walk, which build coordination and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac97972-69c1-4ad5-8838-2d26c079d230)
- [Video: The balance ball is not a toy here. This student is attempting a challenging drill to stand on the ball, which requires incredible core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c270fc-5d71-40c5-acc5-02e0be1cb076)
- [Video: A student demonstrates impressive balance and leg strength by performing squats on a medicine ball. This exercise builds stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774fb1ba-54c2-4f0e-8c15-c3e821425d4a)
- [Video: A montage of dynamic movements including cartwheels, box jumps, and bag work. This shows the variety in our training to build explosive power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1ae8b6-766f-4594-81e8-32d3c54c5ed6)
- [Video: This is athlete conditioning. Drills like single-leg squats, box jumps, and agility ladder exercises are designed to improve speed, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a580f1d-cf30-4acb-8717-b60b964e5745)
- [Video: We use resistance bands and kettlebells to add load and build serious shoulder and back strength. These are simple tools that deliver powerful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a17dfe-e77e-4ca7-b120-819c0bb7a92d)

### [Group Training: The DC Squad](https://mytribe.in/dc_delhicombat/yoga-mobility-training/group-training-the-dc-squad)

- [Video: A look inside our group class. I lead the drills, and the squad follows. The focus and energy in the room are what push everyone to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c1d284-c46e-485d-95d2-a192efa8c1bc)
- [Video: From animal flow drills to group stretches, our sessions are varied and intense. You can see the camaraderie as the team works together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9909632-18c9-4f8e-8dc5-45dc49bb2152)
- ![A moment from our warm-down sequence. The entire group moves together, stretching out after a hard workout. This is essential for recovery and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a105fd-c5da-4f45-a01e-48392dcbb963)
- ![The squad is focused during a floor-based mobility drill. Everyone, regardless of their level, puts in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b3a05-1507-4b8e-ad05-003978624eb8)
- [Video: This video captures the raw energy of a group session. We mix mobility work with more intense drills to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493ba0c-e12c-477e-9438-b241c41c5a0c)
- [Video: A quick look at different members of the squad during a session. From inversions to partner work, everyone is on their own journey but part of the same team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cacfc1-4fb8-4645-a1a9-fdc8edc554c0)

### [Kids' Yoga: Start Young, Stay Strong](https://mytribe.in/dc_delhicombat/yoga-mobility-training/kids-yoga-start-young-stay-strong)

- ![Our junior squad working on their bridge poses. We teach them proper form from a young age to build a strong foundation for any sport they choose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a6221-b498-4c68-a161-58454ebf9877)
- ![Another angle of the kids' yoga class. You can see their determination as they hold the pose, building strength and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b50cdcd-9939-49a3-aeb0-df069a035c21)
- [Video: This video shows our kids' class engaged in ground-based drills. We use pads and other equipment to make the exercises engaging and effective for building coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee328e5-c36e-44b5-9219-b08af6550359)

## Meet your expert

[Delhi Combat](https://mytribe.in/dc_delhicombat)

### My story

Hum hain Delhi Combat, par bas DC bula lo. Gym nahi, yeh apni squad hai - family hai. Yahan sab aate hain, kids se leke ladies, athletes, maa-beta jodi bhi. Kaam hai andar ka Yoddha bahar lana. Sirf technique, ego ko gate pe chhod do. Easy nahi hai, push karenge, jab lagta hai bas ab nahi ho sakta, tab asli training shuru hoti hai. Mazaa bhi aata hai, strength bhi milti hai. Squad join karein?

### My work

- **Combat Sports & Fitness Training**: Boxing, MMA, Muay Thai training Delhi, Kickboxing, Grappling, CrossFit, Circuit, Agility, Mobility, Weight Loss, kids batches.
- **Consistency Over Excuses**: Roz aao, push karo, teen din ki chutti matlab stamina down. Hum track pe rakhte hain.
- **Training For All**: Girls, women, kids, sab ke liye. Special batches for kids self-defense classes, girl power ko support karte hain.
- **Fun & Fearless Vibes**: Partner workouts, sweat, laughter, strength. Serious training, par mazaa bhi guaranteed.

## More services from Delhi Combat

- [Kids' Martial Arts & Fitness](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness) · ₹1,500-3,500 per child per month (estimate)
- [Strength & Conditioning](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate)
- [Mixed Martial Arts (MMA)](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate)

## Book

To book Delhi Combat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Mobility%20Training%20by%20Delhi%20Combat.)