--- title: "Strength & Conditioning: Build Power with Functional Fitness in Delhi - mytribe" description: "Ready to build real power? Our Strength & Conditioning program in Delhi uses HIIT workouts and functional training for a complete full-body workout. Perfect for all levels, from beginners to athletes. Enhance your performance and book a session on Tribe!" canonical: https://mytribe.in/dc_delhicombat/strength-conditioning last_updated: 2025-09-20 --- # Strength & Conditioning in Delhi Ncr By [Delhi Combat](https://mytribe.in/dc_delhicombat) · We train you with heavy lifts, functional drills, and high-intensity circuits using basic equipment to build real strength and fitness for everyone, not just gym looks. ## Locations Train at academies in Rohini and Model Town, Delhi ### Visit at - Academy at Sector 14, Rohini, Delhi (Close to Netaji Subhash Place, Japanese Park, Madhuban Chowk, Shalimar Bagh, Saraswati Vihar) - Academy at Model Town, Delhi (Close to GTB Nagar, North Campus, Kingsway Camp, Kamla Nagar, Derawal Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Unlimited Group Strength & Conditioning 6 days/week access to coach-led functional training using tires and battle ropes in a non-AC, naturally ventilated facility. Typically ₹3,000-4,500 per month (estimate) #### Training Specifications * **Format:** Coach-led group sessions with batch sizes of 15-25 participants. * **Frequency:** Access to 6 sessions per week (Monday to Saturday). * **Workout Style:** High-intensity circuits involving tire flips, sledgehammer strikes, battle ropes, and animal flow mobility drills. * **Outdoor Drills:** Includes periodic running and relay sessions at local parks. #### Facility & Equipment * **Cooling:** Non-AC environment; relies on industrial wall-mounted fans and natural ventilation. * **Flooring:** 20mm to 25mm EVA interlocking puzzle mats (soft martial arts style). * **Hardware:** Rugged functional items (tractor tires, ropes) and standard iron weights/barbells. * **Atmosphere:** High-volume music and group-focused discipline. ### 1-on-1 Personal Training Package 12 dedicated sessions per month with customized workout plans, basic diet guidance, and priority equipment access. Typically ₹10-14K per month (12 sessions) (estimate) #### Session Details * **Volume:** 12 private sessions per month (averages 3 sessions per week). * **Duration:** 60-75 minutes per session. * **Scheduling:** Ability to book time slots outside of peak group class hours. * **Facility Access:** Includes general gym floor usage for cardio on non-PT days. #### Personalized Services * **Combat Focus:** Includes 1-on-1 pad work and focus mitt drills not available in group classes. * **Lifting Support:** Dedicated spotting for heavy compound lifts (Squats, Bench Press). * **Nutrition:** Basic diet structuring and macro suggestions provided by the coach. * **Equipment Priority:** Immediate access to racks and tires even during busy hours. ## About Strength & Conditioning ### Not Your Regular Gym Scene At Delhi Combat, it's not about six-packs or selfie mirrors. I build yoddhas (warriors), not just gym-goers. You walk in to fight your own limits, day after day. No shortcuts, just pure sweat and that "never give up" attitude. ### How We Train My sessions are a mix of everything the body craves for real strength. - High-intensity circuits inspired by CrossFit and HIIT - tire flips, battle ropes, sledgehammers, box jumps. You’ll be moving fast, working hard, and feeling that group high-intensity training vibe. - We lift heavy, no matter your gender. Big lifts like deadlifts and squats are our bread and butter. That’s how raw gym workouts should feel. - Functional strength workouts and agility drills - animal walks, ladders, hurdles - to make you not just strong, but swift and balanced. ### Who Fits In Here Everyone’s welcome if you’re ready to put in the work: - Absolute beginners wanting a strong start. - Athletes hungry for athletic performance drills. - Women and men shoulder to shoulder, and even kids’ batches to make fitness fun right from the start. ### The Ugly Truth Yahan glamour nahi, sirf grind hai (No glamour here, just grind). Miss karoge toh saari progress gayi (You skip, you lose all your progress). It’ll hurt. You’ll be sore. But I’m always right there, pushing you. Utho, chalo, aage badho (Get up, move, go ahead). ### The Space No fancy distractions. Just barbells, ropes, tires, your own body - tools for real-world fitness routines. If you want results, you’ll fit right in. ## Highlights Browse through Delhi Combat's best work. ### [Featured](https://mytribe.in/dc_delhicombat/strength-conditioning/featured) - [Video: Here, we build warriors, regardless of gender. This is what real strength looks like. We focus on mastering foundational powerlifting movements like the deadlift to build a strong posterior chain and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ef026d-8a9b-4025-a414-7a6addbf05fc) - [Video: This isn't your typical gym. We use functional equipment like heavy tires for flipping to develop explosive, real-world power and full-body conditioning. Chalo, zor lagao!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa52bb7-ab9e-457c-bff1-66e75bbff59d) - [Video: The energy in our group sessions is electric. We push together, we sweat together. This is a high-intensity kickboxing circuit, perfect for building stamina and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6dddb32-f753-452d-a659-a349da482a93) - [Video: We train women to be strong and fearless. This is a glimpse into our high-intensity interval training, combining battle ropes for upper body endurance with medicine ball slams for explosive core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b67cdb-ad89-4cd1-9bdc-4d47a99e1b57) - [Video: We move in ways that build functional agility and strength. Animal walks like the gorilla walk improve mobility, coordination, and build power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac97972-69c1-4ad5-8838-2d26c079d230) - [Video: Form is everything. I am always there to guide you, correct your posture, and push you to get the most out of every single rep, like in this focused leg extension drop set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5327702b-de9d-4fb4-8e49-f62185aca167) - [Video: This is the reality of the grind. Pushing past your limits until your arms feel like they'll give out. That's where the real progress happens. Utho, chalo, aage badho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11914ae0-e005-4f95-9760-b3166cee7264) - [Video: Think you can take a long break and come back where you left off? Socho phir se. Consistency is key, or you lose all your progress. This is your funny but painful reminder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bc4366-0e5b-49d1-bb56-1362c7360105) - [Video: Don't just take my word for it. Suno, what my squad has to say about the training, the results, and the community we've built here at Delhi Combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c56031-f48e-4d57-bc5c-8b33ff288864) - ![This is more than a gym, this is my squad. We are a community of yoddhas who support and push each other to become stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c3d2e4-ec12-4b87-9606-4d4c885a3ca2) ### [Hear From My Squad](https://mytribe.in/dc_delhicombat/strength-conditioning/hear-from-my-squad) - [Video: Members sharing their unscripted experiences. From finding a new passion after football to waking up at 5 AM because it's an addiction, this is what Delhi Combat means to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae7fc9d-1667-4e5e-b2bf-87580d438d6b) - [Video: From beating the Delhi cold for a morning session to finding a place that feels like a family. My members talk about how our 'aadivasi style' workouts help them de-stress and build focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113d9166-b4b0-4ef3-96ae-637ec0bf9e4a) ### [Raw Strength & Powerlifting](https://mytribe.in/dc_delhicombat/strength-conditioning/raw-strength-powerlifting) - [Video: Building a powerful back and legs with a heavy deadlift. This is a fundamental exercise for developing raw strength and a solid physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f6f8a3-c568-43fc-ba67-ad5c6d001ca7) - [Video: Another look at the deadlift, a cornerstone of our strength program. We focus on proper form to maximize power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5c0af4-f0c6-411f-8b6e-b8cdce8d2971) - [Video: Squats are non-negotiable for building lower body strength. Here, a member works on her form and depth under a loaded barbell in the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad43207-53ba-4776-abc7-6d2f0c2d75fd) - [Video: We use unconventional methods for building brute strength. This is a variation of a floor press using a heavy tire and dumbbells to challenge stability and pressing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b663ea6d-ee14-4d02-a5bd-e2a045a4feca) - [Video: The barbell floor press is an excellent variation for building chest and tricep strength while minimizing shoulder strain. It's all about raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1915d1-0e4f-4d86-b58f-bb71b824c353) - [Video: The leg press hold and rep challenge. This is how we push past muscular endurance limits and build serious strength in the quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3796e298-5d5c-4081-80f5-70950b913eff) - [Video: We use variations like close and wide stance leg presses to target different muscles in the legs for comprehensive development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b623fd50-3df7-4481-abb3-439447b6e463) - [Video: A client performs a barbell bench press inside a power rack, a key exercise for developing upper body pushing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8efd7fd-7f05-4260-a31f-9f93a36cb931) - [Video: A member executes a powerful kettlebell swing, a dynamic full-body exercise that builds explosive hip power, strengthens the core, and improves cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2c6467-a28b-4640-a1b0-52fa7544817b) ### [Combat & Kickboxing Drills](https://mytribe.in/dc_delhicombat/strength-conditioning/combat-kickboxing-drills) - [Video: A group of members practicing their punches on the heavy bags. This drill is essential for developing power, technique, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d7bc82-c0b0-4750-856e-814fe0db558f) - [Video: Members working on their striking combinations, including punches and knee strikes, on the heavy bags. This is a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b68e3e-6fbd-4aaf-9300-4f05adaff536) - [Video: A look at our combat training, from a member practicing strikes on focus pads with a coach to another using resistance bands for powerful punches on the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912a9a4c-b2e1-42c4-bbb9-ef0a77fd4d99) - [Video: A female member practicing her kickboxing technique, throwing powerful kicks and punches on the heavy bag. We train everyone to be a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23062338-8a97-489f-ad7d-de98a3312d1a) - [Video: Focus and intensity. Our female members training hard, throwing sharp punches on the heavy bags during a boxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc32763-9a1b-48db-86e1-b0411c807581) - [Video: A member using a resistance band to add tension to his kicks, improving power and control. We follow this with intense bag work to apply the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ae5673-3426-4d44-b7d4-01b293e43b51) - [Video: A group session starting with basic kick drills and bodyweight squats before moving on to intense heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bff9cb-cf04-4cf2-87f1-5d25ece1e60a) - [Video: A glimpse into our MMA training, where members practice dynamic striking and movement drills in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91499327-ed1d-4e51-b63d-a1cc801e2bc9) - [Video: Sometimes you miss, sometimes you connect. It's all part of the learning process in our kickboxing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e707a83c-21bd-4870-82a3-15dd7b800776) - [Video: From intense kickboxing drills on the bags to grueling core work on the floor, our sessions are designed for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cdb091-2793-47fd-88fc-aab64952e7b5) ### [High-Intensity Group Training](https://mytribe.in/dc_delhicombat/strength-conditioning/high-intensity-group-training) - [Video: The squad warming up with dynamic movements before diving into a tough group session. Preparation is key to performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c1d284-c46e-485d-95d2-a192efa8c1bc) - [Video: A group of members doing high knees and other dynamic warm-ups. A good warm-up gets the blood flowing and prepares the body for the grind ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eff2450-1c1b-40a2-9285-ad24df658ea9) - ![An 'animal walk' drill during a group warm-up session. This improves mobility, core strength, and gets the whole body engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b3a05-1507-4b8e-ad05-003978624eb8) - [Video: The entire class moving together in a walking lunge drill. This is great for building leg strength, stability, and endurance as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab1878a-fde6-4563-b595-9b65a6902782) - [Video: A member demonstrating explosive lunges as part of a high-intensity interval training (HIIT) circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1370218e-13de-4d2d-a322-f9f143d8667a) - [Video: Skipping is a fundamental cardio exercise we incorporate to improve footwork, coordination, and stamina, sometimes with added weights for an extra challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ad8ac6-da2f-42e9-a1d1-1043bf95eb9d) - [Video: A female member showing great form and rhythm while skipping. It's a fantastic tool for warm-ups and cardio blasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadf899b-7075-435d-9e94-b6eb102f1a27) - [Video: A look at our circuit game challenges, combining agility drills over bags and cone work to make cardio fun and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaad5f1-cf64-4e99-b233-53e8554230d7) - [Video: The group working on explosive power with synchronized vertical jumps, a key plyometric exercise for athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b267b136-6204-4d2b-a235-5c91226a4c04) - [Video: A high-energy circuit involving burpees and sprints. This is what pushing your cardiovascular limits looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f061fc1-c099-4951-bf48-dd0da8efc658) - [Video: A mixed group, including one of our youngest members, learning basic striking movements during a high-energy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dfa579-7cb3-43f0-a294-eafe5429de8b) - [Video: A cool-down and stretching session after an intense group workout. Recovery is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493ba0c-e12c-477e-9438-b241c41c5a0c) - [Video: A partner-assisted squat drill that builds teamwork, balance, and leg strength all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee178b9-5c94-46f3-9600-f4372858c221) - [Video: A typical session view: some members are drilling kicks on the bag while others are on the floor doing core exercises like bicycle crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df4e320-ceb2-4189-9afb-3804a0915d9b) - [Video: A high-energy circuit where members rotate between different stations, including tire pushes and other functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86303ed-d9e3-450d-9106-7c6d26d25156) - [Video: A circuit involving hurdle drills for agility and kicking practice for combat skills. We keep the workouts varied and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75fb1fc-0a20-481b-9ad6-e51f8f944310) - [Video: Two members synchronizing their movements through a sequence of squats and burpees in a partner workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417fa89b-18e7-420c-8dc2-5f0d25607ab5) - [Video: Our group sessions often include agility hurdle drills and weighted carries to build a well-rounded, athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5060369b-7dfc-45f1-928e-4da87a6a7b9a) ### [Functional & Agility Training](https://mytribe.in/dc_delhicombat/strength-conditioning/functional-agility-training) - [Video: This is the grind. A circuit of explosive push-ups and heavy tire flips to build raw, functional strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a4156a-77a1-414b-83c4-14bbc54d1cc9) - [Video: A look at our circuit day, featuring a female member using a sledgehammer on a tire for a powerful conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e73234-0385-45c5-b73c-78898eb91de8) - [Video: A young warrior tackling the battle ropes and preparing for a rope climb. These exercises build incredible upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c7c69c-01ea-40ba-b043-338ec7752fef) - [Video: A member demonstrating a rope climb, a challenging bodyweight exercise that tests grip, upper body strength, and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542b1131-30db-4f49-aa4c-5f48829ab1b1) - [Video: Female members showing their strength and dedication, working with battle ropes for conditioning and practicing pull-ups for upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3050560-79ed-47a3-85f9-49b6517b47bb) - [Video: Agility drills are key to becoming a better athlete. Here, members work on their footwork and coordination using agility ladders and hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e9fc52-04f3-43cb-9955-6958668cf342) - [Video: A female member works on her agility and speed with hurdle drills, an essential part of our athletic performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd5e219-c9ca-4359-9a4e-f0f955b60918) - [Video: A member practicing his boxing footwork and movement using agility rings on the floor. Quick feet are crucial in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a951cf-d138-486a-9254-16d18dda5218) - [Video: An athlete working on his footwork and explosive power with resistance band drills, essential for improving on-field performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cd9c7e-c467-47dc-ba89-db4672357fea) - [Video: A female member showing incredible speed and focus during an agility cone drill. We train for quickness and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f21e82-678a-4a96-a067-b010b0622153) - [Video: It's not all serious. A member attempts a balance ball challenge, a fun way to test core strength, stability, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c270fc-5d71-40c5-acc5-02e0be1cb076) - [Video: A female member demonstrates excellent focus and strength, performing a squat on a medicine ball to challenge her balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774fb1ba-54c2-4f0e-8c15-c3e821425d4a) - [Video: A partner carry drill. This is a practical and challenging way to build total-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6496278-1722-4953-95dc-455f828d6338) - [Video: From dynamic gymnastic movements like cartwheels to explosive push-ups, we incorporate a wide variety of drills to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1ae8b6-766f-4594-81e8-32d3c54c5ed6) - [Video: A creative and tough agility drill where members have to run and jump over their teammates acting as 'human hurdles'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eacee67-0c62-4079-91ba-09bc3cad413c) - [Video: A member performing an animal walk, a great functional exercise for improving mobility, stability, and full-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62e47fd-e495-44d0-8a2b-d9f84c8a1b5f) - [Video: A member using a medicine ball for rotational throws, an exercise that builds powerful core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb1ffb9-70dc-49ba-a27f-e1ccc7ebfc07) - [Video: A circuit involving plyometric box jumps for explosive leg power and heavy bag pulls for building back and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f37c6a-8f33-490c-be9c-4cab75a29769) - [Video: A member performing box jumps, a key plyometric exercise to develop explosive power and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecbd805-5422-4896-8690-bb2cac3b171c) - [Video: No excuses. We use everything at our disposal for training, including resistance band stair climbs and heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ea0695-b2e3-4457-862b-8f39dc8d51aa) - [Video: Carrying a heavy bag up the stairs. This is a brutal but effective way to build mental toughness and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b91d210-c15e-4513-9333-bd000ba0831b) - [Video: A group working on shoulder stability and strength using resistance bands and kettlebells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a17dfe-e77e-4ca7-b120-819c0bb7a92d) - [Video: A female member using a heavy resistance band for powerful pulling movements, an excellent way to build back and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57108dd7-3080-4e61-aea3-5d546931f48c) - [Video: Members using resistance bands for rows, a great exercise to strengthen the back and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172f1618-50cf-4d83-896f-23caefa37f45) - [Video: A member performing resistance band sprints, a drill designed to improve explosive acceleration and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a45d5f-5cf8-479a-be24-61e96e99a946) - [Video: A single-leg squat on a box, an advanced exercise that builds strength, balance, and mobility in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a580f1d-cf30-4acb-8717-b60b964e5745) - [Video: A member doing pull-ups and another lifting a heavy bag. We focus on compound, functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d18268-1f55-4b72-bbf9-e996081aff17) - [Video: A female member carrying a heavy bag, a simple yet effective exercise for building core and total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4470e3ad-9c5a-4b62-ac38-b6b12fcd2c7c) - [Video: A member performing a complex agility drill, navigating a ladder while carrying a loaded barbell to challenge coordination and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dffe4a5-08ca-4d73-9463-4b3fcb2fe111) - [Video: An athlete training for performance with dumbbell rows and explosive medicine ball throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509a4746-3728-4804-af24-fea62710f9fc) - [Video: A coach assists a member with a box push exercise, a great way to build pushing power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a8b629-9e2e-4d15-8b1f-710a9baa6440) - [Video: A montage of tough functional training, from crawling under a heavy tire to practicing strikes on a wooden dummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adf44f8-0923-40d3-ad95-2716c8270b42) - [Video: A black and white shot of a training session, showing members doing box jumps and other functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cdf3ae-bd4e-4f95-8104-8e59a40b3cc4) - [Video: A female member using a medicine ball for a dynamic workout, building core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a61ac00-4de9-4907-b9e5-40f84d56b547) - [Video: A group drill involving medicine ball passes, which improves reaction time, core strength, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9d983f-ebf7-4441-9031-5480ce8c0ed0) ### [Core Conditioning & Bodyweight Strength](https://mytribe.in/dc_delhicombat/strength-conditioning/core-conditioning-bodyweight-strength) - [Video: A female member performing leg raises, a classic exercise for targeting the lower abs and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9b62d1-2264-46fe-89f6-a7b9ed387fbb) - [Video: The squad working together on leg raises and crunches. The counting in the background is the sound of us getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59977367-2c72-49f4-9a47-99f8269f31b5) - [Video: A partner sit-up drill using a heavy bag. This adds resistance and requires teamwork to build a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c47f335-5bc1-49ba-9d72-d2905e005799) - [Video: Female members working together on medicine ball sit-up passes, a great exercise for building core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0970e89d-b0d9-4a2a-98db-fc482982b268) - [Video: A snapshot of a group session focused on core work, with members doing various ab exercises on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07323c4a-472e-47cd-96bb-4b9e78e2f9fa) - [Video: The whole group on the floor, grinding through a tough ab workout session. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a3cb76-1655-40c2-8645-edcff8d300c8) - [Video: A creative core exercise where members use a battle rope for stability while performing leg-supported sit-ups against a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70848c06-bbee-4762-9190-590e70372e9d) - [Video: A coach demonstrating a tough core conditioning exercise using a stick to ensure the member maintains tension and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa63722e-5a07-4eb3-a67f-354df4ba4e89) - [Video: A demonstration of a handstand push-up, an advanced calisthenics move that builds incredible shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d298af96-dfab-4a7e-bd95-cec36d2e05fb) - [Video: A member holding a pistol squat with assistance from a coach. This advanced bodyweight exercise requires immense leg strength, balance, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966a7828-67a5-4ce7-94fe-456e8b41adcc) - [Video: Members using the parallel bars for dips and leg raises, a fantastic way to build upper body and core strength using just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef94216-962f-4a4e-a1e3-902257deb515) - ![A female member showing incredible strength and control, holding an inverted position on gymnastic rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538dff2d-2bdd-4562-a798-e821c996f5a8) ### [Young Yoddhas (Kids' Batch)](https://mytribe.in/dc_delhicombat/strength-conditioning/young-yoddhas-kids-batch) - [Video: "Jo log running nahi karte unke liye special technologia." A fun video showing one of our youngest members leading the charge. We make fitness fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0142fbc-cda7-464e-9950-82ba9d25cd82) ### [Outdoor Warriors](https://mytribe.in/dc_delhicombat/strength-conditioning/outdoor-warriors) - ![Day 1 of our outdoor training camp. The squad getting together in the park for a change of scenery but the same intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5defd229-7d0b-4c37-b94d-114331a5b2c0) - ![Another group shot from our outdoor session. Training under the open sky adds a different level of challenge and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bfbcee-02cb-4e6a-9100-52ae3f8b8b3a) - [Video: We mix up our training environments. Here you can see members running outdoors as well as doing drills inside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6350a4-993e-4457-9495-836f6f9b3f2c) ### [Behind the Grind](https://mytribe.in/dc_delhicombat/strength-conditioning/behind-the-grind) - [Video: The real post-workout condition. This is what it looks like when you've given it your all. If you can relate, you belong here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b854e9-d89f-4207-8d2e-38aa5c7f8001) - [Video: Training should also be fun. A chaotic and hilarious drill where everyone is trying to tag each other with pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca548a2-d039-4cba-9406-0e90d3533477) - [Video: A fun group game to improve reaction time and agility. We believe in training hard but also enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274debb2-6cc6-4be8-8901-536ab693f693) - [Video: Building trust and strength together. Our female members supporting each other in a partner lift and balance challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923cae69-c8c6-416d-a3a5-f5b109ece327) - ![A photo of the day with some of the dedicated members of our squad. Ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9534791-de92-4925-9f6f-04ffa60e2381) - ![Three of our dedicated fighters after a tough session. The results of hard work and discipline are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bb192e-ccbf-4373-9f54-874c0d817b97) - ![Another shot of our fighters, showcasing the lean and strong physique built through consistent combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e1f784-8394-4ed7-8572-c2f46b7f5cd5) - ![My squad. A group of warriors who have put in the work and are proud of the strength they've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce51a54-236c-44f0-8bc9-28e6c0ccaad6) ## Meet your expert [Delhi Combat](https://mytribe.in/dc_delhicombat) ### My story Hum hain Delhi Combat, par bas DC bula lo. Gym nahi, yeh apni squad hai - family hai. Yahan sab aate hain, kids se leke ladies, athletes, maa-beta jodi bhi. Kaam hai andar ka Yoddha bahar lana. Sirf technique, ego ko gate pe chhod do. Easy nahi hai, push karenge, jab lagta hai bas ab nahi ho sakta, tab asli training shuru hoti hai. Mazaa bhi aata hai, strength bhi milti hai. Squad join karein? ### My work - **Combat Sports & Fitness Training**: Boxing, MMA, Muay Thai training Delhi, Kickboxing, Grappling, CrossFit, Circuit, Agility, Mobility, Weight Loss, kids batches. - **Consistency Over Excuses**: Roz aao, push karo, teen din ki chutti matlab stamina down. Hum track pe rakhte hain. - **Training For All**: Girls, women, kids, sab ke liye. Special batches for kids self-defense classes, girl power ko support karte hain. - **Fun & Fearless Vibes**: Partner workouts, sweat, laughter, strength. Serious training, par mazaa bhi guaranteed. ## More services from Delhi Combat - [Yoga & Mobility Training](https://mytribe.in/dc_delhicombat/yoga-mobility-training) · ₹300-1,200 per session (estimate) - [Kids' Martial Arts & Fitness](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness) · ₹1,500-3,500 per child per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) ## Experts similar to Delhi Combat on mytribe - [Strength & Conditioning by The Combat Lab](https://mytribe.in/thecombatlaboratory/strength-conditioning) · ₹2,500-7,000 per month (estimate) · The Combat Lab - [Strength & Conditioning by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy - [Strength & Conditioning by MMA Masterkickers](https://mytribe.in/mmamasterkickers/strength-conditioning) · ₹1,500-3,500 per month (estimate) · MMA Masterkickers - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength and Conditioning by Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) · ₹1,500-4,000 per month (estimate) · Katwaria Sarai - [Fitness & Conditioning by Art of Defense](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate) · ArtofDefense - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning Programs by Vajra MMA](https://mytribe.in/vajramixedmartialarts/strength-conditioning-programs) · ₹2,000-6,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Strength & Conditioning by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/strength-conditioning) · ₹3,000-7,000 per month (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Combat Fitness Programs by Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs) · ₹2,000-7,000 per month (group class) (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy - [Strength & Conditioning by Kamal Singh](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · BoxCrossFit ## Book To book Delhi Combat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Delhi%20Combat.)