--- title: "Striking Drills and MMA Training in Delhi | Join Delhi Combat" description: "Master striking drills with Delhi Combat. From boxing to Muay Thai, our striking drills build speed and power for all fitness levels. Join our squad in Delhi today." canonical: https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/striking-drills-punches-kicks last_updated: 2025-09-20 --- # Master Punching and Kicking Techniques Tribe Verified · Real combat training in Rohini, Delhi. By [Delhi Combat](https://mytribe.in/dc_delhicombat) · Train at academies in Rohini and Model Town, Delhi · ₹2,500 per month (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/gallery) We don't just teach you how to hit, we teach you how to fight. Master your combinations, speed, and precision with our proven striking drills. ## Photos and videos - [Video: Blood, sweat, and the relentless grind. This is a close up look at the focus and power required for heavy bag work, building fight-ending power in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b628bd31-f3a8-4816-86ee-a92351475434) - [Video: Practice like you never won. Perform like you never lost. Here we are drilling an explosive flying knee, a key weapon in Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9579b515-586e-4964-a2b8-e3adf5a324a9) - [Video: One of our rising warriors mastering Muay Thai combinations on the pads. We focus on the flow between punches, kicks, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b7956e-ee51-4544-95de-620038fa909a) - [Video: Speed punches on the bag until your arms give out. Then you get up and do it again. That's how we build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11914ae0-e005-4f95-9760-b3166cee7264) - [Video: It doesn't matter if you're training for a fight or for fitness, the heavy bag is where you sharpen your tools. Every punch, every combo makes you more dangerous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4307e19-e575-4d5d-996d-957882d815dd) - [Video: Boxing is all about footwork and punching angles. Here we are drilling movement and combination punching to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c92c44d-792b-4556-9213-0ea2ace738b1) - [Video: Kick and kick until it's perfect. We drill technique on the kick shields to develop power, precision, and proper form in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efcabab-13bd-48a3-86f6-f989b3d91f80) - [Video: A glimpse into our group bag work session. Everyone is in their own zone, pushing their limits with punches and knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b68e3e-6fbd-4aaf-9300-4f05adaff536) - ![Our adult boxing classes are for everyone. Whether you want to compete or just get in the best shape of your life, we will teach you the sweet science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b2c037-0833-48c2-abf4-5face59918f1) - [Video: The session starts with the basics. Here, the squad is warming up with fundamental kick drills before moving on to more intense bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bff9cb-cf04-4cf2-87f1-5d25ece1e60a) - [Video: The focus in their eyes says it all. Each member is working on their own combinations, improving their boxing technique with every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d7bc82-c0b0-4750-856e-814fe0db558f) - [Video: We teach you to string together combinations that flow naturally. Here's a look at a student practicing punch and kick combos on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a07423-9acb-45bc-82db-00e9b183ee95) - [Video: Close range fighting drills inside a tire. This forces you to stay in the pocket, work on your head movement, and throw short, powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0384a31-4d39-406b-9469-9cc3614950b7) - [Video: Pad work and resistance band training. We use various tools to build explosive power and speed in our fighters' strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912a9a4c-b2e1-42c4-bbb9-ef0a77fd4d99) - [Video: Our female warriors are just as fierce. Here's a look at a kickboxing drill, focusing on generating power from the hips for a strong side kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eca8c20-87c0-4fce-882d-fd15dac3d2f8) - [Video: Pad work is essential for developing timing and accuracy. We work one on one to sharpen your boxing skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c218ab-f198-4001-8869-821adc468beb) - [Video: Focus is key. We teach our members, including beginners, how to properly hold pads and throw basic kicks with correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a863466c-272a-420f-8c86-faa9f06065df) - [Video: Footwork drills using cones to improve agility and movement. A fighter who can't move is a sitting target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b058af9-49f2-4774-8e77-e34c4e89c1a4) - [Video: Even when you're tired, the work continues. We push our students to keep their form sharp during heavy bag drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2951e6-f0f8-4b2c-bf03-4662d05cc947) - [Video: Your only opponent is the person in the mirror. This is the mindset we build during every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083d183c-c58a-49b8-b77f-8027bb97a236) - [Video: A mix of offense and defense during a pad work session. The goal is to strike without getting hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c926d9b0-6adc-4bed-9e12-9c865c96b21f) - [Video: A snapshot of our group kickboxing class. Members are practicing their punches and kicks on the heavy bags, building stamina and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eab1ba2-e570-4fa1-8bf2-a7abe273e8f9) - [Video: Hard work pays off. This shows a combination of resistance band training for power and heavy bag work for technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ae5673-3426-4d44-b7d4-01b293e43b51) - [Video: Working the body protector and pads to simulate a real fight scenario. We drill body shots and headshots to prepare for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1055406e-4bcc-4eef-a18d-06fb5d58059c) - [Video: From striking on the feet to ground and pound, we cover all aspects of MMA. Here's a drill for elbow strikes on the bag and ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff77cec4-ce74-4672-88f0-f7bf68e6049e) - [Video: The reflection in the mirror shows the dedication. Our members put in the work, round after round, on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b44448b-7e64-4180-bd3d-bb45ea4edf43) - [Video: A typical session involves a mix of striking drills like these kicks on the bag, followed by intense core conditioning work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df4e320-ceb2-4189-9afb-3804a0915d9b) - [Video: Welcome to the devil's world. Intense pad work where we push the pace and test your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062e780-4841-4944-953b-55cee7089b0b) - [Video: It all starts with the basics. A young fighter learning the fundamentals of a proper boxing stance and guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9af701-7340-430e-9b1e-f48ddd37cc05) - [Video: Working on kick-punch combinations. This drill helps in understanding how to transition smoothly between different types of strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da168fb-766d-4a2e-846c-0ab31dce31ab) - [Video: Men and women training side by side, working on their kickboxing techniques with the pads. Everyone grinds together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140932a2-3926-414e-a871-8984b1f59516) - [Video: You might hate every minute of training, but you don't quit. That's the rule. The squad putting in the hours on the bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7b7aea-b510-41fb-b35f-8adaed5ceaa8) - [Video: Boxing isn't just for men. Our female members hit just as hard, showing incredible form and power on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dccf6c-ea67-4c22-9b57-eb2990eb9050) - [Video: We even use mattresses for safety when practicing advanced and aerial kicks. Here, fighters are drilling jumping kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff928c6-f35d-457d-8fbe-929de8598e44) - [Video: One on one pad work is where we fine tune your technique. Every detail matters, from your foot position to how you turn your fist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc5cc6-82e5-4cf1-aff5-2cc7104851de) - [Video: A female fighter working on her kickboxing combinations. We focus on building power, speed, and technique for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23062338-8a97-489f-ad7d-de98a3312d1a) - [Video: A look at a kickboxing drill session. Some members are practicing kicks with shin guards while others work on ground techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaead83-f813-4da5-b7a6-8f0c4b0fbd1c) - [Video: Pad work drills to improve accuracy, speed, and reaction time. The coach calls out combos and the fighter executes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1666ede2-8c08-447e-879c-d169bdb7c75f) - [Video: If you work hard in training, the fight is easy. Shadowboxing in a skeleton hoodie to keep the body warm and the muscles loose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3d563b-128c-4c2b-aa0e-8fa1ffb7f191) - [Video: Champions are made from something they have deep inside them. A desire, a dream, a vision. Pad work with one of our dedicated boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f899e8f1-e4ef-40d3-aabf-69ee6dcffd23) - [Video: We hated every minute of training, but we said, 'Don't quit.' A group shadowboxing drill to warm up and practice form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645d4a43-0d6d-465b-8c7d-2f940a3baabd) - [Video: A group boxing drill focusing on footwork and basic punches. The foundation of a good fighter is solid fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352872e4-d2ef-4c43-9420-a275ca2f93c5) - [Video: Practicing powerful kicks on a swinging heavy bag. This drill helps improve timing and accuracy on a moving target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33b223e-10a8-40af-8143-abe0f16372d0) - [Video: Sometimes the bag hits back. A fun moment during a kickboxing session where a member gets caught off balance by the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e707a83c-21bd-4870-82a3-15dd7b800776) - [Video: Don't be afraid of failure. Our female fighters showing intense focus and determination during a heavy bag workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc32763-9a1b-48db-86e1-b0411c807581) - [Video: Come check this out. A fast paced pad work session demonstrating quick hands and sharp combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7569c5-dfb1-46ff-b5c9-71787d8569e0) - [Video: This is the boxing life. A three person drill where one fighter works on defense and movement while being targeted from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4297437e-e101-4221-b2b5-6ea1db3e3a3f) - [Video: Your work might be done, but your coach's is not. We are always pushing you to do one more round, one more rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8c002d-ac01-4880-8815-def906cbe69a) - [Video: A combination of kick and boxing drills. The coach is demonstrating proper technique for a knee strike during a pad session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a55541-0ba7-42b0-95c5-82d11c64fee1) - [Video: The boxing life is a life of discipline. Another look at our intense one on one pad work sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361c23a1-46b4-4d56-8252-ab72cadf9860) - [Video: Boxing is a great meditation. Two members working on their punches and combinations on a torso-shaped heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2fc54-1bd5-4ff4-a6d4-a6b12af9ab75) - [Video: This is MMA. A student practices powerful kicks on the pads, showing the explosive energy we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1affd6b6-e601-46a2-8ab9-0342c0a9ad3a) - [Video: Kick, kick, and more kicks. We drill relentlessly to make every strike a potential fight ender, from flying kicks to pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e1480e-13e6-4874-877e-312fcc520e1d) - [Video: A male and female member practicing light sparring and defensive drills. We ensure everyone learns to fight in a safe, respectful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7179a8-6472-405e-9d98-7002f648f3a7) ## About Striking Drills: Punches & Kicks When you step onto our mats, don't expect to just stand there. We drill until your movements become instinctual, from basic boxing combinations to explosive Muay Thai knees and kicks. You will be tired, your arms will burn, but that is exactly when the real training happens. We don't care about looking pretty; we focus on precision and the grit to push through the last round on the heavy bag. At Delhi Combat, striking is more than just throwing punches. It is about understanding range, footwork, and the physics of power. Our classes at our Rohini and Model Town academies are designed to take you from 'newbie' to 'fighter'. ### What You Will Learn * **Boxing Foundations:** We start with the sweet science. You will drill footwork, jab-cross combos, and head movement until you can move like a boxer. * **Muay Thai Essentials:** We add the 'art of eight limbs' to your arsenal. Expect drills on knees, elbows, and those powerful roundhouse kicks on shields and heavy bags. * **Combination Flow:** Most people throw single strikes. We teach you to link punches and kicks together so your offense flows naturally. ### The Delhi Combat Approach We train on standard 25mm-30mm EVA mats, using heavy hanging bags and teardrop bags to ensure you build actual impact power. Whether you are coming in for weight loss, self-defense, or just to sharpen your skills, our 5-6 weekly group classes ensure you get consistent supervision from our coaches. We keep it real. It is a non-AC facility, it gets sweaty, and it gets loud. But this is where the work happens. If you are ready to put in the hours, check out our monthly and quarterly memberships. We don't believe in excuses, so come ready to work. ## About Delhi Combat We are Delhi Combat, and we are not just a gym—we are a squad. We strip away the excuses and focus on building the Yoddha inside you, whether you are a total beginner or an experienced fighter looking to sharpen your game. [See all of Delhi Combat's services](https://mytribe.in/dc_delhicombat) ## More from Mixed Martial Arts (MMA) by Delhi Combat - [Featured](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/featured) - [The Ground Game: Grappling & BJJ](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/the-ground-game-grappling-bjj) - [The Real Deal: Sparring Sessions](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/the-real-deal-sparring-sessions) - [Warrior Conditioning](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/warrior-conditioning) - [Meet the Squad](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/meet-the-squad) - [Just for Fun](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/just-for-fun) - [Additional Work & Info](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/additional-work-info) ## More services by Delhi Combat - [Yoga & Mobility Training](https://mytribe.in/dc_delhicombat/yoga-mobility-training) - [Kids' Martial Arts & Fitness](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness) - [Strength & Conditioning](https://mytribe.in/dc_delhicombat/strength-conditioning) ## Similar work from other experts - [Striking Drills: Pad & Bag Work](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/striking-drills-pad-bag-work) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden - [Master Striking Drills: Muay Thai, Kickboxing and Boxing](https://mytribe.in/dynamic_kickboxing/self-defense/striking-drills-muay-thai-kickboxing-boxing) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR - [Striking Drills: Boxing & Kickboxing](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training/striking-drills-boxing-kickboxing) by Fighting Choice · Self-Defense Training · Available at 2 studio locations in Greater Noida - [Mastering Striking: Boxing & Muay Thai Training in Gurugram](https://mytribe.in/maliksomy/mixed-martial-arts-mma/striking-stand-up-combat) by Somy Malik · Mixed Martial Arts (MMA) · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Master the Art of 8 Limbs: Muay Thai Striking & Technique](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training/the-art-of-8-limbs-striking-technique-drills) by Narendra Kumar Tyagi · Competitive Muay Thai Training · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi ## Book To book Delhi Combat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Striking%20Drills%20batches.%20Could%20you%20tell%20me%20about%20the%20timings%20and%20trial%20session%3F)