--- title: "Work Hard, Play Hard Fitness Training in Delhi | Delhi Combat" description: "Experience expert fitness training in Delhi that balances intense workouts with fun. Join Delhi Combat for kids' kickboxing, family workouts, and HIIT sessions." canonical: https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/work-hard-play-hard last_updated: 2025-09-20 --- # Work Hard, Play Hard Fitness Training Tribe Verified · Training families across Rohini and Model Town. By [Delhi Combat](https://mytribe.in/dc_delhicombat) · Train at academies in Rohini and Model Town, Delhi · ₹2,800 per month (estimate) Part of [Kids' Martial Arts & Fitness](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness). [View full gallery](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/gallery) We don't just teach kids to sweat, we teach them to be warriors. Every session at Delhi Combat balances intense, technique-focused drills with games that keep energy levels high and smiles even higher. ## Photos and videos - [Video: My special 'technologia' for those who don't like to run. A little bit of humor and fun makes the hard work easier. Look at them smile while they sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0142fbc-cda7-464e-9950-82ba9d25cd82) - [Video: A 'Fun Day' session in full swing. The kids are playing a game with pads, which is great for building agility and teamwork while letting them blow off some steam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97677a5a-a2cf-458f-8726-e3054dcefaa9) - [Video: Fitness is for the whole family. Here, a mother and son train together, sharing a laugh while practicing their boxing drills. This is what building a strong community is about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d78403-031b-4650-8a19-4b172df0ce0b) ## About Work Hard, Play Hard When the energy dips during long sessions, we don't just rely on running laps. We use our signature 'Technologia' bands—a partner-resistance training method that builds explosive speed and stamina while keeping the kids laughing. It is the perfect example of how we turn tough conditioning into a game they actually enjoy. ### Why We Play Training to be a 'Yoddha' (warrior) is tough work. If a workout feels like a punishment, the kids will lose interest, and the progress will stop. We know that the only way to build consistency is to make the gym the place they want to be. ### Our Approach We mix standard combat drills—like kickboxing, boxing footwork, and HIIT—with partner-based agility games. You will see kids jumping hurdles, moving through speed ladders, and practicing team drills that require focus and communication. We treat fitness as a functional skill, not a chore. Whether it is a mother and son training together or a child practicing self-defense, our focus remains on: * **Real Skill:** Techniques that work, taught on heavy bags and pads, not just air-punching. * **Safety:** We maintain a fully matted, supervised environment where kids can go all out without the high risk of injury. * **Community:** We are a squad. We celebrate the wins, push through the sweat, and make sure that every student—regardless of age—feels the progress. ### Training Structure We don't do 'boring'. We do disciplined intensity. When we teach grappling or BJJ basics, we ensure the kids understand the leverage and control behind the move. When we do HIIT, we use bodyweight exercises like bear crawls and planks that build a foundation for any sport they might pick up later. If you are looking for a place where your child learns respect, discipline, and physical strength while having a blast, you have found the right spot. Come down to our Rohini or Model Town academy and see the energy for yourself. ## About Delhi Combat We are Delhi Combat, where we don't just train—we build yoddhas. Whether you are a kid learning the ropes or a parent looking to get fit with your child, our goal is to make sure you sweat, laugh, and push your limits every single session. [See all of Delhi Combat's services](https://mytribe.in/dc_delhicombat) ## More from Kids' Martial Arts & Fitness by Delhi Combat - [Featured](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/featured) - [Striking Skills: Punches & Kicks](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/striking-skills-punches-kicks) - [In the Ring: Safe Sparring](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/in-the-ring-safe-sparring) - [Warrior Conditioning: Strength & Speed](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/warrior-conditioning-strength-speed) - [Ground Control: Grappling & BJJ Basics](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/ground-control-grappling-bjj-basics) - [Mind & Body: Yoga for Young Warriors](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/mind-body-yoga-for-young-warriors) - [My Squad: Community & Events](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/my-squad-community-events) ## More services by Delhi Combat - [Yoga & Mobility Training](https://mytribe.in/dc_delhicombat/yoga-mobility-training) - [Strength & Conditioning](https://mytribe.in/dc_delhicombat/strength-conditioning) - [Mixed Martial Arts (MMA)](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) ## Similar work from other experts - [High-Energy Functional Fitness & Games for Kids in Gurugram](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/fitness-through-play-group-games-drills) by Om BJJ & MMA Academy · Functional Fitness & Conditioning · At Academy in Sector 46, Gurugram - [Build Confidence with Fun Kids' Fitness Training](https://mytribe.in/mmafitzone/kids-martial-arts/more-than-muscle-fun-fitness-conditioning) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Fun Fitness & Conditioning for Kids](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/fun-fitness-conditioning) by Narendra Kumar Tyagi · Kids Muay Thai Classes · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi - [The Go Speed Community: Where Fitness Meets Fun for Kids](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-go-speed-community-fun-fitness-family) by Amit Khanna · Youth Athletics Program · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Fitness Bootcamps and Agility Drills for Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes/fitness-bootcamps-fun-drills) by Ninja Kids · Kids Fitness & Activity Classes · Classes at Ninja Kids Play Area in Kalkaji, New Delhi - [Functional Training for Kids and Partners](https://mytribe.in/gauravrana_07/strength-conditioning/training-for-all-kids-partners) by Gaurav Rana · Strength & Conditioning · At gym in Yamuna Vihar, Delhi or travels across NCR ## Book To book Delhi Combat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Work%20Hard%2C%20Play%20Hard%20training%20on%20mytribe.%20I'd%20like%20to%20bring%20my%20child%20for%20a%20trial%20session.)