--- title: "My Practice Journey: Yoga & Sound Healing with Daya Nanthan" description: "Join my practice journey in Bengaluru. From Hatha yoga and sound healing to martial arts, I focus on steady progress over perfection in every session." canonical: https://mytribe.in/dayananthan_k/yoga-instruction/my-practice-journey last_updated: 2025-08-30 --- # My Practice Journey: Movement, Stillness, and Discipline Tribe Verified · Teaching yoga in Horamavu and Koramangala By [Daya Nanthan](https://mytribe.in/dayananthan_k) · Studio sessions in Horamavu; Travels to client locations across Bengaluru · ₹250 Per Session (Billed Monthly) (estimate) Part of [Yoga Instruction](https://mytribe.in/dayananthan_k/yoga-instruction). [View full gallery](https://mytribe.in/dayananthan_k/yoga-instruction/gallery) This is a glimpse into my daily rhythm. It is not about perfect poses, but about the progress we make when we move, breathe, and find stillness together. ## Photos and videos - ![Just a moment of quiet reflection. My practice has taught me to find good vibes and gratitude in every part of life, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b4884-f3dd-47e2-a0e6-f962d5ae4284) - !["Embrace Yoga." This image captures my belief in the power of yoga to achieve physical well being, mental peace, and spiritual growth. The handstand represents a change in perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12405b29-40ec-4fad-a57b-829416c23cdd) ## About My Practice Journey When I teach, I do not look for the perfect handstand or the deepest stretch on day one. We start by noticing where the body holds tension, whether it is tight shoulders from sitting at a desk or old stress we carry in our hips, and we move slowly from there. It is about building a sustainable habit that feels like a relief, not a chore. My practice is less about checking boxes and more about the inward work. Whether we are in a group session at Nrityog or a private one-on-one, the goal remains the same: steady, honest growth. My sessions are a blend of Hatha and Vinyasa, designed to help you notice what feels good, what feels tough, and how to let go of stress. I integrate sound healing, using Tibetan singing bowls, to help reset the nervous system after a heavy practice. For those interested in deeper discipline, I also draw from my background as a Karate practitioner to build functional strength and core stability. It is a philosophy of 'progress over perfection' that I have carried through my years of teaching. Whether you are a beginner looking for Hatha foundations in Horamavu or a corporate team needing chair yoga relief for tech neck, my focus is on making the practice accessible to everyone. My family, including my son Yugan, my Thangame, keeps me grounded in this journey. I am simply here to share the stillness I have found. ## About Daya Nanthan I am not just a teacher, I am a dad and a student of movement first. My days are dedicated to finding that inner silence, and I am grateful to share this journey with anyone who walks into my space. [See all of Daya Nanthan's services](https://mytribe.in/dayananthan_k) ## More from Yoga Instruction by Daya Nanthan - [Featured](https://mytribe.in/dayananthan_k/yoga-instruction/featured) - [Advanced Asana Practice](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice) - [Sound Healing & Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) - [Strength & Movement Conditioning](https://mytribe.in/dayananthan_k/yoga-instruction/strength-movement-conditioning) - [Group Yoga Classes](https://mytribe.in/dayananthan_k/yoga-instruction/group-yoga-classes) - [Corporate Wellness](https://mytribe.in/dayananthan_k/yoga-instruction/corporate-wellness) - [A Family Practice](https://mytribe.in/dayananthan_k/yoga-instruction/a-family-practice) - [Workshops, Retreats & Events](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) ## More services by Daya Nanthan - [Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense) - [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy) ## Similar work from other experts - [My Personal Yoga Practice and Philosophy](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/my-personal-practice-inspirations) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [My Personal Yoga Practice and Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [A Yogi's Life: Philosophy and Daily Sadhana](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/a-yogi-s-life) by Harsha Nagaraj · Spiritual Guidance & Philosophy · Sessions Online and at Studio in Rajarajeshwari Nagar - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya ## Book To book Daya Nanthan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Daya%2C%20I%20saw%20your%20practice%20journey%20and%20would%20like%20to%20know%20more%20about%20your%20upcoming%20yoga%20sessions.)