--- title: "Corporate Yoga Bengaluru | Office Chair Yoga for Team Wellness" description: "Bring calm to your office with my on-site chair yoga sessions in Bengaluru. No mats or gym clothes needed—just practical relief for stress and tech neck." canonical: https://mytribe.in/dayananthan_k/yoga-instruction/corporate-wellness last_updated: 2025-08-30 --- # Corporate Yoga and Wellness Sessions Tribe Verified · On-site wellness for teams across Bengaluru By [Daya Nanthan](https://mytribe.in/dayananthan_k) · Studio sessions in Horamavu; Travels to client locations across Bengaluru · ₹250 Per Session (Billed Monthly) (estimate) Part of [Yoga Instruction](https://mytribe.in/dayananthan_k/yoga-instruction). [View full gallery](https://mytribe.in/dayananthan_k/yoga-instruction/gallery) Bring balance into the office with simple, effective chair yoga. No mats, no special clothes, just relief from desk-related stress. ## Photos and videos - [Video: It was an honor to bring chair yoga to the team at Yulu. This video shows how we used simple stretches and breathing exercises to release tension and find a moment of calm during a busy workday. No mats or special clothes required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c60c6f-227a-498d-b9c1-1c2682598553) ## About Corporate Wellness My chair yoga sessions don't require your team to change into gym clothes or clear out a large conference room. We work right at your desks, focusing on the specific aches that build up from hours of coding, typing, and sitting in meetings. It is a simple, no-fuss way to help your team release tension and reset their focus without disrupting the workday. ### Wellness Right at Your Desk Most corporate wellness programs feel like an interruption. My approach is different. I design these sessions to fit into the flow of a workday, specifically addressing the physical realities of office life in Bengaluru. ### What We Focus On * **Tech Neck & Shoulder Tension:** We use targeted movements to relieve the strain caused by hunching over laptops and staring at screens for hours. * **Wrist & Back Health:** Simple stretches to counter the stiffness that comes from repetitive keyboard use and long sitting hours. * **Mental Clarity:** I integrate pranayama (breathwork) to help manage workplace anxiety, helping everyone find a moment of stillness amidst deadlines. ### How It Works These sessions are designed for up to 20 people and typically last 45 to 60 minutes. Because we practice in office chairs or standing near desks, there is no need for mats or special attire. I often close sessions with a brief sound bath demonstration using singing bowls. The resonance helps clear the mental clutter, leaving the team feeling refreshed rather than drained. My goal is never to push for the perfect pose, but to help each person find a little more ease in their body. Whether you are based in Koramangala, Indiranagar, or anywhere else in the city, I travel to your office. It is about simple, consistent progress, not making yoga a difficult chore. ## About Daya Nanthan I’m a teacher, a dad, and someone who believes that wellness should be simple. Whether I am leading a corporate team or teaching karate, my focus is always on steady, honest progress. I’m here to help you and your team find a little bit of calm in the middle of a busy day. [See all of Daya Nanthan's services](https://mytribe.in/dayananthan_k) ## More from Yoga Instruction by Daya Nanthan - [Featured](https://mytribe.in/dayananthan_k/yoga-instruction/featured) - [Advanced Asana Practice](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice) - [Sound Healing & Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) - [Strength & Movement Conditioning](https://mytribe.in/dayananthan_k/yoga-instruction/strength-movement-conditioning) - [Group Yoga Classes](https://mytribe.in/dayananthan_k/yoga-instruction/group-yoga-classes) - [A Family Practice](https://mytribe.in/dayananthan_k/yoga-instruction/a-family-practice) - [Workshops, Retreats & Events](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) - [My Practice Journey](https://mytribe.in/dayananthan_k/yoga-instruction/my-practice-journey) ## More services by Daya Nanthan - [Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense) - [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy) ## Similar work from other experts - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Desk-Side Rejuvenation: Chair Yoga for Offices](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Accessible Office Yoga in Bangalore](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) by Anjali Verma Kushwaha · Corporate Wellness Programs · Available online and on-site for offices in Bengaluru ## Book To book Daya Nanthan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Daya%2C%20I'm%20interested%20in%20organizing%20a%20Corporate%20Wellness%20session%20for%20my%20team.%20Could%20you%20share%20some%20details%3F)