--- title: "Gentle Family Yoga and Mindful Movement in Bangalore" description: "Join a supportive, personal yoga practice in Horamavu and Koramangala. I focus on Hatha and Vinyasa yoga for real progress, not just perfection. Whether you are a beginner or need therapeutic support, let's talk about your movement journey." canonical: https://mytribe.in/dayananthan_k/yoga-instruction/a-family-practice last_updated: 2025-08-30 --- # Gentle Family Yoga and Mindful Movement Tribe Verified · Practicing at Horamavu and Koramangala studios. By [Daya Nanthan](https://mytribe.in/dayananthan_k) · Studio sessions in Horamavu; Travels to client locations across Bengaluru · ₹250 Per Session (Billed Monthly) (estimate) Part of [Yoga Instruction](https://mytribe.in/dayananthan_k/yoga-instruction). [View full gallery](https://mytribe.in/dayananthan_k/yoga-instruction/gallery) Yoga is more than just poses. It is a way to connect, play, and grow. Whether you are here to share the mat with a loved one or simply seeking a practice that feels like home, this is a space to slow down and find balance. ## Photos and videos - [Video: My son often joins my practice, adding his own playful energy. Here, he helps me find a deeper backbend in wheel pose, turning a challenging asana into a moment of connection and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84ed5b1-d851-4a31-9bad-b2e94107572d) - [Video: My first hero. Here I am assisting my son with a gentle backbend. Teaching him the foundations of movement and breath is one of the greatest joys of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f499c-b73b-4803-afdd-ff069307ee60) ## About A Family Practice You will notice that we do not rush the process here. My sessions are kept to small groups of 5 to 12 people at my studios in Horamavu and Koramangala, which allows me to personally check your form and ensure you are moving safely. It is not about nailing the perfect pose, but about paying attention to what feels right for your body today. My approach is built on the belief that yoga is a lifelong journey. We do not chase perfection. Instead, we focus on consistent, steady progress. In these group classes, I combine Hatha and Vinyasa techniques to help you build strength, flexibility, and a calmer mind. ### Why this practice fits you * **Small Batches:** By limiting classes to 12 people, I can offer the hands-on guidance you need to avoid injury and correct your alignment. This is especially helpful if you are working on arm balances or inversions. * **Inclusive Environment:** Whether you are a complete beginner or looking to deepen your practice, we grow together. My sessions include pranayama (breathwork) and occasional sound healing with Tibetan singing bowls to ensure you leave feeling centered. * **Personal Connection:** Having my son, Yugan, join me on the mat reminds me that yoga is a practice to be shared. It is about bringing family, peace, and discipline into your daily life. I conduct these sessions at two main locations in Bangalore: Nrityog movement arts space in Horamavu and LshVa in Koramangala. If you are looking for a space to breathe, move, and reconnect with yourself, I would be honored to guide you. ## About Daya Nanthan People see me as a yoga teacher or the guy with the karate black belt, but first and foremost, I am just a dad. My son, Yugan, keeps me on my toes and reminds me every day that the practice is about the journey, not the destination. I teach to share the peace I have found, keeping things real and grounded for anyone who walks in. [See all of Daya Nanthan's services](https://mytribe.in/dayananthan_k) ## More from Yoga Instruction by Daya Nanthan - [Featured](https://mytribe.in/dayananthan_k/yoga-instruction/featured) - [Advanced Asana Practice](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice) - [Sound Healing & Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) - [Strength & Movement Conditioning](https://mytribe.in/dayananthan_k/yoga-instruction/strength-movement-conditioning) - [Group Yoga Classes](https://mytribe.in/dayananthan_k/yoga-instruction/group-yoga-classes) - [Corporate Wellness](https://mytribe.in/dayananthan_k/yoga-instruction/corporate-wellness) - [Workshops, Retreats & Events](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) - [My Practice Journey](https://mytribe.in/dayananthan_k/yoga-instruction/my-practice-journey) ## More services by Daya Nanthan - [Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense) - [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy) ## Similar work from other experts - [Kids and Family Yoga: Bringing Movement Home](https://mytribe.in/amaresh1209/group-private-yoga-classes/yoga-for-everyone-kids-family-fun) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [Community Yoga Classes in Kaggadasapura](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/our-yoga-community) by Swasthya Yoga · Group Yoga Classes · Classes at studio in Kaggadasapura - [Mindful Yoga Practice in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/featured) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga for Families, Kids, and Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Our Studio and Community in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru ## Book To book Daya Nanthan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Daya%2C%20I%20saw%20your%20'A%20Family%20Practice'%20photos.%20I%20am%20interested%20in%20your%20yoga%20sessions.%20Are%20there%20spots%20open%20for%20new%20students%3F)