---
title: "Yoga Instruction for Beginners & Wellness in Bangalore - mytribe"
description: "Find your strength and peace with expert Yoga Instruction in Bangalore. We offer Hatha yoga for beginners, group classes, and corporate wellness programs. Start your journey to holistic wellness and mental clarity. Book your session today!"
canonical: https://mytribe.in/dayananthan_k/yoga-instruction
last_updated: 2025-08-30
---

# Yoga Instruction in Bengaluru

By [Daya Nanthan](https://mytribe.in/dayananthan_k) · I teach yoga that focuses on mindful movement, breathwork, and relaxation, with group, private, and workplace sessions for all levels.

## Locations

Studio sessions in Horamavu; Travels to client locations across Bengaluru

### Travels to

- Travels to client locations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Sessions at Nrityog movement arts Space, Horamavu, Bengaluru (Conducts classes near Banaswadi, Ramamurthy Nagar, Kalkere, HRBR Layout, Kalyan Nagar, Manyata Tech Park, KR Puram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Hatha & Vinyasa Classes

60 minute small batch sessions (5 to 12 people) at Horamavu or Koramangala studios with singing bowl relaxation.

Typically ₹250-500 Per Session (Billed Monthly) (estimate)

#### Session Structure
*   **Duration:** 60 Minutes per class.
*   **Styles:** A blend of Hatha (static holds) and Vinyasa (flow).
*   **Batch Size:** Limited to 5-12 students to ensure individual attention and form correction.
*   **Location:** Access to sessions at Nrityog (Horamavu) or LshVa (Koramangala).

#### Training Focus
*   **Mobility:** Progressive flexibility training including splits preparation.
*   **Skill Work:** Introduction to arm balances (Crow pose) and inversions (Headstand prep).
*   **Breathwork:** Pranayama exercises integrated at the start or end.
*   **Sound Healing:** Shavasana accompanied by live Singing Bowl vibrations.

#### Facilities
*   **Studio:** Functional space with wooden or vinyl flooring and wall fans.
*   **Equipment:** Basic mats provided, though personal mats are recommended for hygiene.

### Private 1-on-1 Advanced & Therapeutic Yoga

Personalized 60 to 75 minute coaching for advanced arm balances or injury recovery at client location or studio.

Typically ₹1,000-1,800 Per Session (estimate)

#### Customization
*   **Goal Oriented:** Tailored specifically for advanced skill acquisition (Handstands, Pincha Mayurasana) or injury management.
*   **Therapeutic:** Targeted stretches for stiff shoulders, hips, or back pain recovery.
*   **Duration:** Extended sessions running 60 to 75 minutes.

#### Coaching Features
*   **Technique:** Hands on spotting and adjustments essential for learning inversions safely.
*   **Prop Usage:** Use of chairs, walls, and blocks for elevated arm balances and deep stretches.
*   **Sound Therapy:** Option to include a dedicated 10 to 15 minute Singing Bowl session.

#### Logistics
*   **Venue:** Instructor travels to client home or conducts session at a private studio slot.
*   **Scheduling:** Flexible timing based on mutual availability.

### On-Site Corporate Chair Yoga

45 to 60 minute desk friendly session for up to 20 employees focusing on tech neck relief and posture.

Typically ₹3,500-5,500 Per Session (Up to 20 pax) (estimate)

#### Session Format
*   **Type:** Chair Yoga sequences performed while sitting or standing near desks.
*   **Attire:** No change of clothes or yoga mats required; designed for work wear.
*   **Duration:** 45 to 60 minutes.

#### Health Focus
*   **Physical:** Specific stretches for tech neck, shoulder tension, and wrist strain.
*   **Mental:** Breathwork techniques to manage workplace anxiety and improve focus.

#### Requirements
*   **Location:** Instructor travels to the corporate office within Bangalore.
*   **Setup:** Can be conducted in conference rooms or open floor areas.
*   **Audio:** Instructor provides voice projection; sound bath demo included if time permits.

## About Yoga Instruction

### What Yoga Means to Me

I don’t look for perfection in yoga - for me, it’s about progress, even if that means stumbling along the way. I’ve found that most of the real work is inside our own minds. My practice is guided by memories of my late Amma, and I see yoga as a blessing that helps me (and hopefully you) make peace with our thoughts.

### My Way of Teaching

Yoga with me is less about nailing fancy poses and more about paying attention to your body. We use mindful movement yoga to notice what feels good, what feels tough, and how to let go of stress. My sessions are a mix of moving, breathing, and a bit of sitting quietly - all meant to help you find a little calm in the middle of life’s mess.

### Ways We Can Practice

- Group classes: Beginner hatha yoga classes and Vinyasa sessions. Everyone’s welcome, and we grow together, step by step.
- One-on-one: If you want to work on specific goals or try advanced stuff safely, we’ll make a plan that works for you.
- Corporate groups: I bring yoga for stress relief right into your workspace with chair yoga and workshops.

### How We Practice

- Postures (asanas) for strength and flexibility
- Pranayama (breathwork and meditation guidance) to steady the mind
- Yoga Nidra and meditation for deep relaxation
- Sometimes, a bit of sound healing for extra calm

Retreats happen now and then too - think yoga retreats in nature, with movement, sound, and plenty of time to unplug.

If you’re looking for a space to slow down and just be, you’ll fit right in.

## Highlights

Browse through Daya Nanthan's best work.

### [Featured](https://mytribe.in/dayananthan_k/yoga-instruction/featured)

- ![My practice is a conversation between body and spirit. Here, in a moment of balance, I'm exploring the connection between physical strength and inner calm, finding stability in the Vira Bhadrasana III variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93edfde6-5ef3-4de6-9c15-31703583566a)
- [Video: I use the resonance of sound to guide you into deep relaxation. This is a glimpse into a sound healing session from one of my retreats, where participants let go of stress and find stillness through vibrational therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882d4b3-608c-4dee-9756-98e3b9292e68)
- [Video: Wellness belongs everywhere, including the workplace. I was invited to lead a corporate chair yoga session at Yulu, showing the team how simple, mindful movements can relieve stress and reset energy, right at their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c60c6f-227a-498d-b9c1-1c2682598553)
- [Video: My greatest teacher and my son. Moments like these remind me that yoga is not just about poses, but about connection, play, and sharing strength. Here, we practice a supported Urdhva Dhanurasana, or wheel pose, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84ed5b1-d851-4a31-9bad-b2e94107572d)
- ![Every posture is an inward journey. This is Astavakrasana, or Eight Angle Pose, a challenging arm balance that teaches us about exploring our limits with focus and breath. It's a physical expression of finding strength in unexpected places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ccf172-1bfa-4f05-a76d-557063d467fe)
- [Video: This is what a typical group class with me looks like. We move together, breathe together, and support each other's progress. My focus is on creating a welcoming space for everyone, whether you are a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779a14e8-4274-4ef9-82be-458657cc9299)
- [Video: Finding stillness upside down, surrounded by the morning mist. This forearm stand, Pincha Mayurasana, practiced in nature, is a reminder to stay grounded even when the world is turned on its head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b607db-90be-4c32-affd-0f4187a3c375)
- [Video: My movement is shaped by yoga, martial arts, and the joy of being alive. This leap is more than just a jump; it's an expression of freedom and power that comes from a disciplined and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f14d8f9-e82c-4bcb-9a87-41fd1ee3a16b)

### [Advanced Asana Practice](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice)

- [Video: This vinyasa flow connects several challenging arm balances. It moves from Side Crow (Parsva Bakasana) to Fallen Angel (Devaduuta Panna Asana) and into Flying Splits (Eka Pada Koundinyasana II), building core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24303ebc-da1b-445b-a789-b0518bb895e0)
- ![Using the wall for support in this deep inversion helps to refine alignment and build confidence. This variation of a handstand tuck requires core engagement and controlled breathing to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a6dcbe-f275-4819-976e-aa8edcc10d42)
- ![Exploring a variation of Mukta Hasta Sirsasana, or the tripod headstand. This posture challenges balance and opens the hips, requiring a great deal of concentration and stability through the shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ed2d31-b585-49c3-b705-c5125d99c8b0)
- ![A variation of Vyaghrasana, or Tiger Pose, that deepens the backbend and opens the shoulders. This posture builds strength in the spine and improves balance, all while surrounded by the calming energy of my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b0f07a-2d50-4df4-821d-a2801d958743)
- [Video: A moment of stillness in a handstand variation. Inversions like this help quiet the mind and shift perspective, reminding us that movement, stillness, and sound are all doorways to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153f1dcc-a362-4f1c-bf5e-362c2bf7fda7)
- ![Taking my practice outdoors with an arm balance that mimics the form of a grasshopper. This pose, Parsva Bhuja Dandasana, requires twisting, core strength, and balance, connecting me with the nature around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12108eb-67b4-49ff-aa49-9983824ad632)
- ![My morning practice often includes Pincha Mayurasana, the feathered peacock pose. Using the wall as a guide, I work on the split-leg variation to open my hips while building shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2f1bec-61aa-44ab-92ba-77510d0c8333)
- [Video: "Do your practice and all is coming." A simple reminder that consistency is key. Here, I am practicing a one-handed handstand, a goal that is achieved through daily dedication and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f434e276-60b4-4b00-b3c0-134a2454fc51)
- [Video: This sequence shows a few moments from my personal self-care practice. It includes a full split (Samakonasana), a forward bend, and arm balances like L-sit (Brahmacharyasana) and Firefly Pose (Tittibhasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c86c30-8dc2-49c5-8f47-62345f5c7569)
- [Video: A vinyasa flow demonstrating transitions between advanced asanas. The sequence moves from a headstand variation (Mukta Hasta Sirsasana) into an arm balance (Astavakrasana) and back, showing fluid control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4accd11-81e7-436e-8537-6818146ba459)
- ![A one-handed handstand variation, a testament to the strength we can build with consistent practice. This pose requires immense focus, balance, and power through the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9439aceb-607d-4501-8aba-8c3d7207fc40)
- ![Exploring a variation of Grasshopper Pose, an arm balance that combines a twist and a hip opener. This posture challenges the body and mind to work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dd45c2-9cdd-4e6f-b920-6240fafda703)
- ![Finding stability in a twisted arm balance. This variation of Grasshopper Pose requires deep core engagement and open hips to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a12d23-0e77-44d3-9b7a-a3f005af749d)
- ![Each attempt at a challenging pose like this Grasshopper variation is a lesson in patience. It's about the journey of finding balance, not just holding the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9df01b-cbb7-480b-80b6-fa08da68bda3)
- ![A standing variation of a twisted pose, preparing the body for deeper arm balances. This helps build the necessary flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276e1e3e-30b6-4c9d-92bf-8479f1e48076)
- ![Working on the foundational elements of a twist. This standing pose opens the side body and prepares the shoulders for weight-bearing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900cd927-3043-4eea-92ac-eae711c4d940)
- ![The entry into Grasshopper Pose, focusing on the twist and hand placement. This is a crucial step in learning how to shift weight and find your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ad96b1-fc0c-468b-959c-b760fe3d3cb4)
- [Video: A short flow demonstrating a creative transition in my practice. Movement like this keeps the mind engaged and the body challenged in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b069b9aa-4c0e-45ec-bf4c-16ec53cd191f)
- ![Finding a moment of quiet in a seated twist. This posture, Ardha Matsyendrasana, helps to detoxify the body and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ef196b-6964-4c5c-b636-6e6a38c3b795)
- ![The goal of a twist is to create space in the spine. By grounding through the hips and lengthening through the crown of the head, we can find release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4077de64-1447-4001-b9b8-eaa0d0288558)
- ![This seated pose, Krounchasana or Heron Pose, is an intense hamstring stretch that requires both flexibility and strength to keep the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2de405f-c58e-4ab0-bd39-118472c6f4a4)
- ![A deep forward bend, Parivrtta Janu Sirsasana, which stretches the hamstrings, spine, and side body. It's a pose that encourages surrender and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b665de93-6e22-4393-ac95-42e82bd0261a)
- ![In this revolved head-to-knee pose, the focus is on breathing into the side body to create a deeper opening and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311496a5-0c06-4003-a500-6a09f7b1c301)
- ![A low lunge variation that builds strength and stability. The gaze is forward, maintaining focus and intention through the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8329c8f-0564-483a-a244-cbd857f055b6)
- ![Holding Heron Pose with a steady gaze. This asana teaches patience and the importance of breathing through discomfort to find ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce627859-a753-4b50-a663-59e31e0bebaf)
- ![Grounding through the hands and feet in this preparatory pose. It's a moment to connect with the earth before moving into a more dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa8b9ab-4c9e-4a65-bbe9-97bb7546c794)
- ![Eka Pada Sirsasana, or foot-behind-head pose, is an advanced posture that requires immense hip flexibility. It's a journey of patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59165e93-8eaa-48c7-9b59-8c74763605a1)
- ![An arm balance variation stemming from a deep hip-opening pose. This requires lifting the body with core and arm strength while maintaining the leg position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc20221-8e35-4b15-93a3-add7d55dc57b)
- ![Exploring the balance and strength needed for an advanced arm balance. The focus here is on pressing the ground away and engaging the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0842d4-a4fa-4d7c-95a3-b47f62a5b220)
- ![This arm balance, Eka Hasta Bhujasana or Elephant's Trunk Pose, builds incredible strength in the wrists, arms, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531b1854-af23-4337-b5bf-846842f0c14f)
- ![Holding Elephant's Trunk Pose requires you to find a point of focus, or drishti, to maintain balance and mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f2e210-ae57-4eac-a37a-0017933d5490)
- ![A moment of gratitude in foot-behind-head pose. Advanced postures are not the goal, but milestones on the path of self discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c471c1-1952-4fd4-94af-6e6b925609a2)
- [Video: This video explains some of the benefits of inversions, from gaining a new perspective and boosting the immune system to relieving anxiety and finding mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2e422b-1dc0-4f1f-a06d-4c58818c8c78)
- [Video: A moving meditation flow that transitions through several standing balance poses. It includes One-Legged Star, Warrior 3 (Virabhadrasana III), and Half Moon (Ardha Chandrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9401891-d78a-4bde-a364-4a311bb1ecf1)
- [Video: A dynamic flow that demonstrates balance and control. This sequence is a great way to build stability in the standing leg and strength in the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d49e1-3098-4d84-ba39-48708953dac5)
- ![Using the wall to practice a tucked handstand. This is an excellent way to build the strength and body awareness needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6cceb9-7b0a-4789-8a6a-6506516e59b6)
- ![A challenging arm balance that requires a deep twist and core strength. This variation of crow pose is a powerful way to build focus and inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54222568-3b20-45e8-bee4-2ec125ec3ae6)
- ![A variation of Dolphin Pose that provides a deep hip and shoulder opening. This posture prepares the body for more advanced inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff863d1-1027-4c23-bf7d-2f577f23e882)

### [Sound Healing & Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation)

- [Video: In my sound healing sessions, I guide participants into a state of deep rest, or Yoga Nidra. The vibrations of the singing bowls help to release tension, quiet the mind, and restore the body's natural harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882d4b3-608c-4dee-9756-98e3b9292e68)
- [Video: A look back at the blissful energy of a recent Hatha Siddhi yoga retreat. The combination of yoga and sound healing created a powerful space for connection and rejuvenation for all who attended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15d4532-369e-40cf-8bd3-4844befaaf2b)
- [Video: "When you own your breath, nobody can steal your peace." This is the core of my meditation practice. This video is a reminder of the power of pranayama to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0d1f5-8006-4269-9ef4-5135c7b32446)
- ![A moment of deep relaxation in Savasana, or corpse pose, at the end of a class. This is where the body absorbs the benefits of the practice, guided by gentle instruction and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27c964d-0499-4d8e-b0c8-d7257cb08097)
- ![Guiding students into Savasana is one of the most important parts of my teaching. It is a sacred time for integration, where the mind becomes quiet and the body finds complete rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721db876-cb2e-44f2-a05c-ee86c4c66dac)
- [Video: A simple daily routine to start the day with intention. It includes a gentle backbend like Wheel Pose (Chakrasana), followed by pranayama and meditation to center the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1d5b1b-f890-4f19-b752-1e48d6b60a7a)
- ![Seated in Padmasana, or Lotus Pose, for meditation. This classic posture helps to keep the spine straight and the mind focused, creating a stable foundation for inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ec787b-5db0-42e1-8a99-94fc7fbf8e3e)
- ![The practice of meditation is about observing our thoughts without judgment. In this stillness, we can find a sense of peace that we can carry with us throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29faee77-3e01-4a3c-912b-753aeacc4d9d)

### [Strength & Movement Conditioning](https://mytribe.in/dayananthan_k/yoga-instruction/strength-movement-conditioning)

- [Video: Partner workouts are a great way to build trust and motivation. This calisthenics exercise demonstrates how we can use each other's bodies to create resistance and support for advanced strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9290b9ec-3bf4-4b26-99ca-a4522ee9a44e)
- [Video: Training outdoors with a partner adds an extra layer of motivation. This video shows a variety of calisthenics exercises, including synchronized pushups and handstands, that build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a79f7db-c157-4ca3-910b-7ba116bf7d70)
- [Video: Using the wall is a fantastic way to modify and intensify bodyweight exercises. This video demonstrates wall-assisted pushups and climbs that target the chest, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b04a8ed-c610-4cd8-94a1-0e5c7a0a4515)
- [Video: Here are some of my favorite wall drills for building handstand strength. The video shows shoulder shrugs, wall walks, semi-circles, side-to-sides, and shoulder taps to improve stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebb6dab-3eb4-410f-8166-da053ee8ea04)
- [Video: This video showcases a simple Pilates-inspired core progression. These exercises are excellent for building a strong and stable center, which is the foundation for all advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea0c820-6eaa-4fe4-b6ce-bb8cec98f89e)
- [Video: This is my favorite way to warm up and awaken my body. The sequence includes bouncing spirals, side body openings, and body slaps to increase circulation and prepare the joints for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c75239-21f6-4086-ab2f-747c322cadd0)
- [Video: "In stillness, we create our deepest strength." This L-sit hold is a powerful demonstration of core strength and stability, practiced in the calm and focused environment of my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d99ecc0-3d3b-4cc1-b021-9378289f5b1f)
- [Video: I always choose progress over perfection. This video shows a strength training sequence using a ballet barre for support, focusing on building the muscles needed for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81da2ca5-467c-4237-8a39-62af4adc2941)
- [Video: Using suspension rings to work on core strength and stability. These exercises challenge the body in a unique way, requiring constant engagement to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02f0622-0ded-4ae2-8e47-c163cc383c57)
- [Video: A quick bodyweight flow to end a workout session. This sequence combines pushups, core work, and dynamic stretches to cool down the body while maintaining focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94662cfd-8e67-4ff2-879a-1b58f55ddbfc)
- [Video: Slowly and steadily, we build strength. This video shows a flow that includes pushups and headstand variations, emphasizing controlled movements and mindful transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9046779-24e6-4466-ba26-a3be98196d49)
- [Video: Building a fiery core with the help of dumbbells. This exercise, a variation of an L-sit lift, targets the deep abdominal muscles and builds the strength needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de85fc4-335b-4ac0-91e0-3d04891fff18)
- [Video: "When there is no struggle, there is no strength." This video shows handstand and headstand pushups against a wall, a powerful exercise for building upper body and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd97995-ed04-4b9e-957e-023d1ef39073)
- ![Progress is the goal. This side plank hold, supported by two ottomans, is an intense core exercise that challenges stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4186f0ea-c58b-428a-a550-dd389b47caa4)
- ![A variation of a full plank, or Phalakasana, using props to create an unstable surface. This forces the core to work harder to maintain a straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1560c330-6389-494f-8d52-eca93f9fa543)
- ![Using a prop to deepen a backbend. This variation of Purvottanasana, or upward plank pose, provides an intense stretch for the shoulders, chest, and front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df3419d-a533-4151-8920-ba138f94c05b)
- ![A floating Malasana, or garland pose, between two props. This requires significant core and leg strength to hold the body suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacb2ad0-44b3-421c-8331-950412dea5e2)
- ![Holding the side plank with focus and breath. Each moment in a challenging pose is an opportunity to build mental fortitude as well as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a26cf7-5dfb-452d-9077-575141a62567)
- ![Finding a moment of stillness and focus while suspended in a squat. This exercise is a powerful builder of isometric strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d75f-6aee-4f48-abb7-d8d4e14ce4f9)
- ![Maintaining the integrity of the plank pose. The key is to engage the core and avoid sagging in the hips, creating a solid foundation of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacb01c8-a261-4363-b3ad-c75c099d3077)
- ![Breathing into the stretch in this supported upward plank. Props can be wonderful tools to help us explore postures more deeply and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7d78f4-59c9-4d01-ba1f-c2fc5a4afc68)
- ![Failure doesn't stop us; it strengthens us. A standard pushup with perfect form is the foundation for all other variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68583d86-dd6d-4046-b2b7-fbfaa81a38cf)
- ![A wide-stance pushup, which places more emphasis on the chest muscles. Varying hand and foot placement is key to well-rounded strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b02142c-597d-43cc-b2bc-25ca10277304)
- ![The bottom of a wide pushup, focusing on control and full range of motion. It's not about how many you do, but how well you do them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b1b07c-247b-4de7-879b-809f8a22b21d)
- ![A diamond pushup, which targets the triceps. This variation is a great way to build arm strength for poses like Chaturanga Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd920940-db04-4500-a997-aba848bc92bd)
- ![A fist pushup, which challenges wrist strength and stability. This is a great conditioning exercise borrowed from martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb57d891-eba7-4cf7-b5ef-5937f4f95a3a)
- ![The lowest point of a fist pushup, maintaining a straight line from head to heels. This builds resilience in the hands and forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5677ed-6a99-42ab-8e14-63385bfef71c)
- ![Another variation of a close-grip pushup, focusing on tricep engagement. The intensity of my gaze matches the intensity of the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3287579-559f-4d95-b0a9-73c9ccd5129c)
- ![Returning to the wide pushup position, ready for another repetition. Consistency and discipline are the path to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ee1e2c-dd43-4ca3-9114-e392a48e5570)
- ![A moment of focus before beginning a set of pushups. The mental preparation is just as important as the physical execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06a6835-334a-4c8e-aeed-fd85cb440e46)
- ![The end of a challenging set. It's in these moments of fatigue that we find our true strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eb4c3e-68b1-4332-9424-df0406906a2e)
- ![A close-up showing the hand position for a tricep-focused pushup. Small adjustments in form can completely change the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230b135a-413d-4247-816d-774928fb740f)
- ![The top of a fist pushup, demonstrating shoulder and wrist stability. This is functional strength that translates to many other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92068358-f3c2-4a29-84b3-e5f946a680d2)
- ![Back to the diamond pushup position. Each repetition is a chance to refine the movement and connect with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92c8258-c5fd-4b25-89d1-9eecdc8f1812)
- ![An elevated Crow Pose (Bakasana) on a prop. This increases the challenge and requires more core control to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b016bfa3-340d-4d75-b3fa-e60971e6e55e)
- ![Peacock Pose (Mayurasana) on an ottoman. Using a prop like this can help in learning the alignment for this very challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6c5eeb-3710-4a0b-8142-b9a7eaf19c5c)
- ![A creative, dance-like movement using a prop for support. Movement exploration is about finding new ways to express yourself through the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68021d17-c64c-4f21-8042-416fc9424b55)
- ![A variation of Peacock Pose with one leg bent. This changes the center of gravity and requires subtle adjustments to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb3abbf-545e-466b-af57-29864612589a)
- ![Holding Mayurasana with straight legs. This pose is known for its digestive benefits and for building incredible strength in the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a07d19-2f29-46aa-9f3c-ab915d5ad57c)
- ![An extended side angle pose (Utthita Parsvakonasana) variation using a prop. This allows for a deeper stretch along the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c4d81c-a6e9-4159-b586-ecb416d8506d)
- ![Finding stability in this elevated arm balance. The key is to press firmly into the hands and engage the core to lift the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da383297-586a-40f1-8bad-a548307eb187)
- ![A fluid, expressive posture that blends elements of dance and yoga. My practice is about finding freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222eaf0-d22b-4e54-ae95-c1c07f93935a)
- ![The focus required for an elevated arm balance is immense. It's a meditation in motion, demanding full presence in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5261f82-a46e-4c73-bb8f-3b478539dc69)
- ![A flying splits variation (Eka Pada Koundinyasana) on a prop. The elevation adds a new dimension of challenge to this dynamic arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b173d80-f6ce-47bd-b338-4bdd37b0c565)
- ![A twisted arm balance, Parsva Bakasana, on an ottoman. This requires deep core rotation and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17beade3-af5e-4883-a335-68e5dc8353d8)
- ![Holding the flying splits with control. This pose is a beautiful expression of strength, flexibility, and balance combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfb86ef-e9e3-4b64-8348-8812af388230)
- ![A smile of accomplishment in a challenging pose. It's important to find joy in the effort and celebrate the small victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0977e574-9012-43af-bf32-875bb9a3e4e1)
- ![Using the prop to explore a deeper version of extended side angle. This helps to open the hips and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabb72d4-7eb6-41b8-a600-c1acefd51c38)

### [Group Yoga Classes](https://mytribe.in/dayananthan_k/yoga-instruction/group-yoga-classes)

- [Video: A glimpse into one of my group sessions, where students move through a sequence together. My goal is to help each person become more aware of their body and find comfort in their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779a14e8-4274-4ef9-82be-458657cc9299)
- [Video: Leading a workshop where we break down fundamental postures like lunges and planks. I focus on proper alignment to ensure everyone is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a45880-aa3d-4f47-b2d4-ccf0c3dd09b8)
- ![Guiding my students through a seated meditation at the beginning of class. We start by centering ourselves and setting an intention for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad8875a-00f6-4622-b6ee-74420eb768c5)
- ![A moment of shared stillness and focus in my group class. Practicing together creates a collective energy that uplifts and supports everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6009043e-dfaf-4af0-8f80-66c7a059a717)

### [Corporate Wellness](https://mytribe.in/dayananthan_k/yoga-instruction/corporate-wellness)

- [Video: It was an honor to bring chair yoga to the team at Yulu. This video shows how we used simple stretches and breathing exercises to release tension and find a moment of calm during a busy workday. No mats or special clothes required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c60c6f-227a-498d-b9c1-1c2682598553)

### [A Family Practice](https://mytribe.in/dayananthan_k/yoga-instruction/a-family-practice)

- [Video: My son often joins my practice, adding his own playful energy. Here, he helps me find a deeper backbend in wheel pose, turning a challenging asana into a moment of connection and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84ed5b1-d851-4a31-9bad-b2e94107572d)
- [Video: My first hero. Here I am assisting my son with a gentle backbend. Teaching him the foundations of movement and breath is one of the greatest joys of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f499c-b73b-4803-afdd-ff069307ee60)

### [Workshops, Retreats & Events](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events)

- ![An announcement for my Hatha Siddhi Retreat, celebrating International Yoga Day and World Music Day. These events combine movement, breath, and the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb135aa-1314-4598-b259-56dc556296e7)
- [Video: I am excited to offer summer camps for kids at my studio, Nrityog. We explore a range of activities including yoga, dance, karate, and art to create a fun and memorable experience for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fcc383-8260-49b6-aa67-a8a674cfd232)
- ![I am thrilled to offer rejuvenating yoga sessions at LshVa Art Space. These classes focus on building strength and flexibility through asana, and finding stillness through pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c50dac-a47b-462b-8d87-7d6116bffca9)
- [Video: This is the announcement for my regular "Yogabhyasa" classes at Nrityog. I offer both morning and evening batches, focusing on Hatha yoga, Vinyasa, and Pranayama for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327542c1-a306-418e-ae52-0e9b6702f340)

### [My Practice Journey](https://mytribe.in/dayananthan_k/yoga-instruction/my-practice-journey)

- ![Just a moment of quiet reflection. My practice has taught me to find good vibes and gratitude in every part of life, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b4884-f3dd-47e2-a0e6-f962d5ae4284)
- !["Embrace Yoga." This image captures my belief in the power of yoga to achieve physical well being, mental peace, and spiritual growth. The handstand represents a change in perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12405b29-40ec-4fad-a57b-829416c23cdd)

## Meet your expert

[Daya Nanthan](https://mytribe.in/dayananthan_k)

### My story

People see the yoga teacher, the Karateka, but me? I’m just a dad, a husband first. My son, Yugan, he’s my thangame (my gold), keeps me on my toes – boss of the house now! Lost my Amma, her memory hits hard, but she’s still my strength. This whole healing thing, it’s for her, for my family. I’m chasing that S I L E N C E inside, and I’m grateful to share it with anyone who walks in.

### My work

- **Yoga, Sound Healing, Pilates, Karate**: I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
- **Healing with Sound**: Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
- **Karate & Movement**: I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
- **Our Philosophy**: Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.

## More services from Daya Nanthan

- [Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense) · ₹1,500-3,000 per student per month (estimate)
- [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy) · ₹1,200-2,500 per session (estimate)

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## Book

To book Daya Nanthan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Daya%20Nanthan.)