---
title: "Karate & Self-Defense Classes in Bangalore by a Black Belt Expert - mytribe"
description: "Looking for expert Karate & Self-Defense classes in Bangalore? Learn practical martial arts training for kids and adults from a 5th Dan Black Belt instructor. Build discipline, confidence, and strength. Enquire now to start your journey!"
canonical: https://mytribe.in/dayananthan_k/karate-self-defense
last_updated: 2025-08-30
---

# Karate & Self-Defense in Bengaluru

By [Daya Nanthan](https://mytribe.in/dayananthan_k) · I teach karate and self-defense for all ages, blending traditional forms with practical techniques you can use, and share my experience as a 5th Dan Black Belt and national competitor.

## Locations

Classes at studios in Horamavu and Marathahalli, Bengaluru

### Visit at

- Classes at Infinity Dance Crew, Marathahalli, Bengaluru (Close to Brookefield, Whitefield, ITPL, Kadubeesanahalli, Bellandur, Munnekollal)
- Classes at Nrityog movement arts Space, Horamavu, Bengaluru (Close to Banaswadi, Ramamurthy Nagar, Kalkere, HRBR Layout, Kalyan Nagar, Kasturi Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Kids Karate Program (Ages 4-14)

8 weekend sessions per month covering Budokan fundamentals, agility drills, and belt-grading syllabus.

Typically ₹1,500-2,000 per student per month (estimate)

#### Core Training
* Schedule: 8 sessions monthly (Sat & Sun, 1 hour each).
* Syllabus: Budokan fundamentals including stances (Zenkutsu dachi), punches, and blocks.
* Grading: Structured preparation for Kyu exams (Yellow/Orange belts).

#### Facility & Equipment
* Gear: Access to Plyometric soft boxes (45cm), communal focus mitts, and kicking shields.
* Environment: Training on wooden/vinyl flooring with mirrors for form correction.

#### Mentorship
* Instructor: 5th Dan Black Belt supervision.
* Focus: Traditional etiquette (Rei) and discipline framework.

### New Student Enrollment & Uniform Kit

Mandatory one-time starter pack covering lifetime registration, official heavy-cotton Gi, and association membership.

Typically ₹1,800-2,500 one-time fee (estimate)

#### Gear Essentials
* Uniform: Heavy-cotton white Karate Gi (Jacket and Pants) suitable for grappling.
* Accessories: Standard white belt and sewn-on KBI/Budokan patches.

#### Administrative
* Registration: Lifetime setup in the academy database.
* Membership: Entry into Karate Budokan International network for grading eligibility.

### Adult Self-Defense & Advanced Combat

High-intensity weekend sessions focusing on technical sparring, Nunchaku weaponry, and practical defense scenarios.

Typically ₹2,500-3,000 per student per month (estimate)

#### Combat Curriculum
* Sparring: Technical Kumite drills focusing on distance and National Championship point-scoring rules.
* Weaponry: Introduction to Kobudo with Nunchaku (foam or wood).
* Defense: Real-world scenarios including grab releases and vital point striking.

#### Physical Conditioning
* Fitness: High-rep calisthenics (knuckle pushups, burpees) for endurance.
* Flexibility: Assisted stretching routines for high kicks (Mawashi geri).

#### Expertise
* Level: Insights from an Official Referee & Judge.
* Pace: Accelerated curriculum tailored for adult learning curves.

## About Karate & Self-Defense

Progress, not perfection, is what drives me in karate and in life. Every session is a reminder that setbacks are just part of moving forward. I’ve learned (and am still learning) that this is a life-long journey. If you’re looking to get stronger inside your head as well as your body, you’ll fit right in.

### What Training Looks Like

- We follow Budokon Karate classes, blending traditional forms with practical self-defense skills you can actually use.
- Classes cover:
  - Kata (movement patterns), including traditional weapon kata like Nunchaku. I actively compete here and share that experience.
  - Kumite (sparring) to learn real timing and control.
  - Conditioning drills for strength and agility.
  - Self-defense - not just theory, but actual blocks, throws, and attacks for real life.

### For All Ages

- Kids? They get to fly over obstacles and learn through fun games.
- Adults? More structured training, but always with room for personal growth.
- Everyone can see their progress with the KYU Grading system.

### My Approach

- I’m a 5th Dan Black Belt, national competitor, and official referee.
- I stick to "I never lose. Either I win or I learn."
- Discipline here means consistency, not harshness. We show up, do the work, and improve together.

### Our Dojo Family

This is more than class, it’s enge family (our family). We support and push each other, and I always feel my amma (mother) blessing our space. If you want a place to grow, you’ll find it here.

## Highlights

Browse through Daya Nanthan's best work.

### [Featured](https://mytribe.in/dayananthan_k/karate-self-defense/featured)

- ![This is more than a kick; it's a moment of flight where training meets freedom. My practice is about finding power and grace in every movement, building the strength and agility needed to rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7955fa98-b8b4-4d0f-8178-ce250bb883f3)
- [Video: Practical self-defense is at the heart of Budokon karate. Here, I demonstrate a controlled throw, a technique that teaches leverage and timing over brute force. These are the skills that build real-world confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae09c34-2e5a-4f1d-be28-3fd0ac587068)
- ![This is what progress looks like. A proud moment with my students from the Marathahalli dojo after their KYU Grading. Seeing them grow in skill and confidence is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cca069-9ba1-4502-aec2-527bd0c42f7b)
- [Video: We make learning fun and dynamic for our youngest students. This flying kick drill helps build coordination, power, and confidence, showing them they can fly over any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8721057e-68f5-42cc-b999-b970921a2bc8)
- [Video: The Nunchaku is an extension of the body, requiring focus, speed, and precision. Weapon kata is a traditional part of our training that sharpens the mind and connects us to the history of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa6b02f-bb58-486e-8083-6d09f1995d3f)
- [Video: A spinning kick is a full-body expression of balance and power. In my practice, I focus on the fluid mechanics of movement, turning momentum into a precise and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bb11b-db7d-4571-b33f-99b5202ea3fb)
- [Video: Strength is often built together. This partner-based calisthenics exercise shows how we can use trust and teamwork to push our physical limits and achieve what seems impossible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9290b9ec-3bf4-4b26-99ca-a4522ee9a44e)
- [Video: "I don't need a weapon, I am one." This is the core philosophy of my practice. True strength comes from within, forged through discipline, breath, and the understanding that your body and mind are the ultimate tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc799466-53dc-4373-915f-ae8c645a517b)

### [Karate for Kids](https://mytribe.in/dayananthan_k/karate-self-defense/karate-for-kids)

- [Video: We make learning fun and dynamic for our youngest students. This flying kick drill helps build coordination, power, and confidence, showing them they can fly over any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8721057e-68f5-42cc-b999-b970921a2bc8)
- ![A quick selfie with my little warriors at the AECS Layout dojo. Their energy and enthusiasm make every class a joy. This is where the journey begins for many future black belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536ddab3-17db-45d9-bac3-3d4bc6681d28)
- ![A student practices a flying side kick over a plyosoft box. Drills like these are not just about technique; they build courage and a belief in their own abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af934e9f-40a4-4a20-b3ab-583aa7692840)
- [Video: From basic rolls to headstands, we incorporate playful gymnastic movements to build agility and body awareness. My son shows that practice starts with curiosity and the willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5d8d0b-4253-4dc3-b8c8-5f8a2ee2cba1)
- [Video: Assisting my son with a backbend. As a father and a teacher, I believe in providing gentle guidance and support to help young bodies develop flexibility and strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f499c-b73b-4803-afdd-ff069307ee60)
- [Video: The next generation. My son holding a bo staff, finding his stance. It fills my heart to see him connect with the art that has shaped my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ba1e5-4127-4391-84d8-53eb2fa0f41c)
- [Video: A glimpse into our Belt Grading Exam at the HSR Layout dojo. Students of all ages demonstrate their learning and discipline to earn their next rank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/decfa663-aa00-455c-8bde-92287cc49154)
- [Video: The focus and anticipation before a KYU Grading exam. I walk among my students, offering final words of encouragement. This is a test of not just skill, but also of character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a0206d-3e2c-4682-845a-a113d97e3690)
- ![Our growing dojo family. Celebrating with 25 of my students who were promoted to their next belt level. Each certificate represents hours of dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28161a6-1f80-446a-9d02-6f74b7e5eaac)
- ![This is what progress looks like. A proud moment with my students from the Marathahalli dojo after their KYU Grading. Seeing them grow in skill and confidence is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cca069-9ba1-4502-aec2-527bd0c42f7b)

### [Adults: Budokon Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense/adults-budokon-karate-self-defense)

- [Video: Practical self-defense is at the heart of Budokon karate. Here, I demonstrate a controlled throw, a technique that teaches leverage and timing over brute force. These are the skills that build real-world confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae09c34-2e5a-4f1d-be28-3fd0ac587068)
- [Video: A spinning kick is a full-body expression of balance and power. In my practice, I focus on the fluid mechanics of movement, turning momentum into a precise and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bb11b-db7d-4571-b33f-99b5202ea3fb)
- ![Karate is a lifelong journey. This high kick represents years of practice, and the text reflects my belief that the more I learn, the more I realize how much there is still to discover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3cb69f-41ef-4c46-9a1e-3932f00102fb)
- [Video: The Nunchaku is an extension of the body, requiring focus, speed, and precision. Weapon kata is a traditional part of our training that sharpens the mind and connects us to the history of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa6b02f-bb58-486e-8083-6d09f1995d3f)
- !["The harder you train, the shorter the fight." This is the mindset we cultivate. This stance, a foundational pose in karate, is where we build our stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be89d7e-8909-498f-b5d6-3f45668aac58)
- [Video: "I don't need a weapon, I am one." This is the core philosophy of my practice. True strength comes from within, forged through discipline, breath, and the understanding that your body and mind are the ultimate tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc799466-53dc-4373-915f-ae8c645a517b)
- [Video: In karate, every movement has a purpose. This shot captures the intensity and focus required to channel energy, a principle we practice in every class. I never lose; either I win or I learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda84f24-03a7-48f3-ba27-b7b2b2ff3938)
- [Video: Discipline is the key to success and longevity in any art form. This sequence, inspired by the film Nayagan, shows how karate movements can be practiced anywhere, turning any space into a dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5299fa6-f6ba-4020-a388-6f27e72dd59a)
- [Video: Practicing kata in the studio. This sequence of kicks, blocks, and jumps is a moving meditation, helping to perfect form and build muscle memory for sparring and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847eac82-9b44-4930-b4b3-5522fab119ff)
- [Video: A demonstration of a side kick, one of the most powerful tools in karate. We drill this technique to develop precision, balance, and impact for both competition and self-defense scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c197b711-e85e-4bd5-a06d-5fa541645666)
- [Video: Training never stops. This video shows a variety of drills, from kicking over obstacles to pad work, that we use to keep our skills sharp and our bodies ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6543646e-8343-4501-b668-4a461a1a3996)
- [Video: A look at our weekend training sessions. We practice synchronized kata to build unity and timing as a group, moving as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0462cb2-5656-4390-825e-14876dc2807a)
- [Video: From basic stances to sparring drills, this montage shows the variety of training at Bangalore Budokan Karate. Every session ends with a sense of accomplishment, even if it's just being tired on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ddff72-b57e-4575-a454-e2af0c661e0b)

### [National Competitor & Official Referee](https://mytribe.in/dayananthan_k/karate-self-defense/national-competitor-official-referee)

- ![The results speak for themselves. Our team of 9 from Bangalore Budokan Karate won 14 medals at the 20th National Karate Championship. I was grateful to earn a gold and two silvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ef83aa-35c6-4bcf-9784-cb985b611bf4)
- ![A close-up of my medals from the 2022 National Championship: Gold in weapon kata, Silver in individual kata, and Silver in team kumite. Each one is a reminder of the dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f70387-930a-420f-9e96-d0dd4113b627)
- ![A moment of victory for our team during the team kumite event. Standing with my fellow competitors and officials, united by our shared passion for karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b111a01-1db7-4fd9-b650-87ad170ec533)
- ![My hand raised by the officials after a successful bout. Competing keeps my skills sharp and my spirit strong, and I bring that fire back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b884e372-aa99-4058-83b6-76ecf2e82c3b)
- ![Our team celebrating our wins at the national championship. It was an honor to stand with these dedicated karatekas and our chief instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06484802-1905-4e34-9522-b63515a383c4)
- ![A candid moment with some of the competitors. The bonds we form at these tournaments are as valuable as the medals we win. This is the spirit of our karate family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee0d902-c61f-4a5e-ac93-29733ce2e691)
- ![Focused and ready in my fighting stance during a national tournament. Competition is the ultimate test of practice and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b312b0-88b1-416c-b6c2-a6592dd280ed)
- ![Executing a block during a kata performance. In competition, every movement must be precise, powerful, and filled with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce79877-4c9d-4330-a25e-9aafb44db25d)
- ![A low stance during my kata routine. This pose demonstrates stability and control, fundamental principles of Budokon karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d0e47b-14e6-48b8-8530-2c20ebaa673a)
- ![Holding a defensive posture. Competing allows me to pressure test my techniques and bring that practical knowledge back to my self-defense classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdf90cc-1e94-498c-b150-ffc45ad0f078)
- ![The moment of calm before the storm. Centering myself before beginning my kata performance at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d36a73-f52b-4c8f-a003-36dff07bd6c0)
- ![It was an honor to be recognized as an official referee and judge at the 20th KBI National Karate Championship. Serving the sport in this capacity is a great responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f6337d-89f4-453c-88d6-8227ddb5206c)
- ![With fellow officials and competitors at the championship. Being part of the larger karate community in India is a privilege.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1a183b-b4d2-46ff-a285-29a214cbacc5)
- ![Posing with the team and officials. These events are a celebration of the discipline and hard work that unites us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524c4844-a358-40d0-9a5d-707d3b90e73a)
- ![Standing with my fellow referees. We are entrusted to ensure fair play and uphold the integrity of the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8fe3e5-448c-4171-a652-eecdee08b444)
- ![With senior officials at the national championship. I am always learning from those who have walked this path before me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8e73bb-cb04-471c-9c22-13e244b922f3)

### [Strength, Conditioning & Movement](https://mytribe.in/dayananthan_k/karate-self-defense/strength-conditioning-movement)

- [Video: This is not just a jump. It is a movement shaped by yoga, martial arts, and the joy of expression. Each leap is a prayer, each breath is presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f14d8f9-e82c-4bcb-9a87-41fd1ee3a16b)
- ![This is more than a kick; it's a moment of flight where training meets freedom. My practice is about finding power and grace in every movement, building the strength and agility needed to rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7955fa98-b8b4-4d0f-8178-ce250bb883f3)
- [Video: Strength is often built together. This partner-based calisthenics exercise shows how we can use trust and teamwork to push our physical limits and achieve what seems impossible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9290b9ec-3bf4-4b26-99ca-a4522ee9a44e)
- [Video: A partner workout is a great way to stay motivated. Here we are doing synchronized pushups and handstands, pushing each other to get stronger with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a79f7db-c157-4ca3-910b-7ba116bf7d70)
- [Video: Using the wall is a great way to build upper body and core strength. This video shows a sequence of wall pushups and climbs that challenge stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b04a8ed-c610-4cd8-94a1-0e5c7a0a4515)
- [Video: Here are some of my favorite drills for building handstand strength. This sequence includes shoulder shrugs, wall walks, semi-circles, and shoulder taps to improve balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebb6dab-3eb4-410f-8166-da053ee8ea04)
- [Video: When there is no struggle, there is no strength. Practicing handstand and headstand pushups against the wall builds the foundational power for more advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd97995-ed04-4b9e-957e-023d1ef39073)
- [Video: I always choose progress over perfection. This sequence shows how I use bars and weights to constantly challenge my body and work on self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81da2ca5-467c-4237-8a39-62af4adc2941)
- [Video: Slowly and steadily. This video shows a flow of movements from pushups to headstands, focusing on controlled transitions to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9046779-24e6-4466-ba26-a3be98196d49)
- [Video: Working on core strength using suspension rings. These exercises create instability, forcing the core muscles to work harder to maintain balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02f0622-0ded-4ae2-8e47-c163cc383c57)
- [Video: A fiery core workout using dumbbells to add resistance and challenge my stability. I am always chasing progress, one difficult exercise at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de85fc4-335b-4ac0-91e0-3d04891fff18)
- [Video: This is a simple Pilates core progression I use to strengthen my abs. The sequence includes side planks, leg raises, and bridges to target different parts of the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea0c820-6eaa-4fe4-b6ce-bb8cec98f89e)
- [Video: A quick bodyweight circuit to finish the day. This flow includes pushups and crab kicks, movements that improve strength, mobility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94662cfd-8e67-4ff2-879a-1b58f55ddbfc)
- [Video: This is my favorite way to awaken my body. This warm-up sequence includes bouncing spirals, side body openings, and body slaps to get the blood flowing and prepare for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c75239-21f6-4086-ab2f-747c322cadd0)
- [Video: A simple yoga flow to improve balance and flexibility. Movements like these are essential for injury prevention and are a key part of my daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d49e1-3098-4d84-ba39-48708953dac5)
- ![Progress is the goal. This static hold, a variation of a plank, demonstrates extreme core control and full-body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1560c330-6389-494f-8d52-eca93f9fa543)
- ![A floating frog pose variation, which requires immense core and upper body strength. This is a testament to what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacb2ad0-44b3-421c-8331-950412dea5e2)
- ![A side plank variation using stools. This exercise intensely targets the obliques and shoulders, building stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a26cf7-5dfb-452d-9077-575141a62567)
- ![Holding the floating frog pose. The intense focus in my eyes reflects the mental concentration required to maintain such a difficult position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d75f-6aee-4f48-abb7-d8d4e14ce4f9)
- ![Another angle of the full-body static hold. Every muscle is engaged to keep the body perfectly straight and suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacb01c8-a261-4363-b3ad-c75c099d3077)
- ![The side plank hold, viewed from a different perspective. This kind of training builds the resilience needed for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4186f0ea-c58b-428a-a550-dd389b47caa4)
- ![Failure doesn't stop me. This is the bottom of a pseudo planche pushup, a difficult variation that builds serious shoulder and chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eb4c3e-68b1-4332-9424-df0406906a2e)
- ![Holding a plank with perfect form. The foundation of all strength work is a strong, stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230b135a-413d-4247-816d-774928fb740f)
- ![A diamond pushup, which targets the triceps and inner chest. Small changes in hand position can create a completely new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68583d86-dd6d-4046-b2b7-fbfaa81a38cf)
- ![A wide-stance pushup, focusing on the outer chest and shoulders. I always look for ways to vary my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b02142c-597d-43cc-b2bc-25ca10277304)
- ![Another wide pushup variation, demonstrating control and depth in the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b1b07c-247b-4de7-879b-809f8a22b21d)
- ![The top of a wide-stance pushup, showing full engagement and a powerful lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ee1e2c-dd43-4ca3-9114-e392a48e5570)
- ![A fist pushup, which strengthens the wrists and forearms, a crucial conditioning for any martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92068358-f3c2-4a29-84b3-e5f946a680d2)
- ![A pushup on the back of my wrists, an advanced conditioning drill for wrist flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92c8258-c5fd-4b25-89d1-9eecdc8f1812)
- ![Holding a low plank, keeping the body straight and engaged. This is a test of endurance and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06a6835-334a-4c8e-aeed-fd85cb440e46)
- ![The bottom of a challenging pushup variation, showing the focus required to push through difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5677ed-6a99-42ab-8e14-63385bfef71c)
- ![Another fist pushup, a practical exercise for developing powerful and resilient hands for striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb57d891-eba7-4cf7-b5ef-5937f4f95a3a)
- ![A standard pushup with perfect form, the foundation of upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd920940-db04-4500-a997-aba848bc92bd)
- ![Back of the wrist pushups are not for beginners, but they are excellent for building the kind of strength that prevents injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3287579-559f-4d95-b0a9-73c9ccd5129c)
- ![Silence. In this animal flow-inspired pose, I find stillness and focus. Most of your time is spent in your head, so make it a nice place to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa8b9ab-4c9e-4a65-bbe9-97bb7546c794)

### [Join Our Dojo Family](https://mytribe.in/dayananthan_k/karate-self-defense/join-our-dojo-family)

- [Video: Join me for Budokon style karate classes every Saturday and Sunday at Nrityog Movement Arts Space. We train to defend, block, and attack, building practical self-defense skills for kids, adults, and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0970e5-fb73-47ff-b47d-c2bc2dda6504)
- [Video: Summer is a time to learn and have fun. Our summer camp offers a mix of activities including karate, dance, yoga, and art for kids of all ages, ending with a grand gala show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fcc383-8260-49b6-aa67-a8a674cfd232)

### [Additional Shots](https://mytribe.in/dayananthan_k/karate-self-defense/additional-shots)

- ![Just cruising through life, one good vibe at a time. This path is about finding balance in all things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b4884-f3dd-47e2-a0e6-f962d5ae4284)

## Meet your expert

[Daya Nanthan](https://mytribe.in/dayananthan_k)

### My story

People see the yoga teacher, the Karateka, but me? I’m just a dad, a husband first. My son, Yugan, he’s my thangame (my gold), keeps me on my toes – boss of the house now! Lost my Amma, her memory hits hard, but she’s still my strength. This whole healing thing, it’s for her, for my family. I’m chasing that S I L E N C E inside, and I’m grateful to share it with anyone who walks in.

### My work

- **Yoga, Sound Healing, Pilates, Karate**: I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
- **Healing with Sound**: Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
- **Karate & Movement**: I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
- **Our Philosophy**: Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.

## More services from Daya Nanthan

- [Yoga Instruction](https://mytribe.in/dayananthan_k/yoga-instruction) · ₹250-1,200 per session (estimate)
- [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy) · ₹1,200-2,500 per session (estimate)

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## Book

To book Daya Nanthan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Karate%20%26%20Self-Defense%20by%20Daya%20Nanthan.)