---
title: "Yoga, Sound Healing, Pilates, Karate in Bangalore for Family Wellness - mytribe"
description: "Discover Yoga, Sound Healing, Pilates, and Karate in Bangalore. Certified in Hatha yoga and singing bowl therapy. Join group sessions for deep relaxation, self-defense, and holistic family wellness. Book your first healing class today."
canonical: https://mytribe.in/dayananthan_k
last_updated: 2024-07-02
---

# Daya Nanthan

I offer sessions in Yoga, Sound Healing, Pilates, and Karate for individuals and groups. My approach is built on the philosophy of progress over perfection, focusing on steady, disciplined practice to build strength and inner peace.

## Services

### [Karate & Self-Defense](https://mytribe.in/dayananthan_k/karate-self-defense)

Classes at studios in Horamavu and Marathahalli, Bengaluru

Typically ₹1,500-3,000 per student per month (estimate)

- ![This is more than a kick; it's a moment of flight where training meets freedom. My practice is about finding power and grace in every movement, building the strength and agility needed to rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7955fa98-b8b4-4d0f-8178-ce250bb883f3)
- [Video: Practical self-defense is at the heart of Budokon karate. Here, I demonstrate a controlled throw, a technique that teaches leverage and timing over brute force. These are the skills that build real-world confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae09c34-2e5a-4f1d-be28-3fd0ac587068)
- ![This is what progress looks like. A proud moment with my students from the Marathahalli dojo after their KYU Grading. Seeing them grow in skill and confidence is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cca069-9ba1-4502-aec2-527bd0c42f7b)
- [Video: We make learning fun and dynamic for our youngest students. This flying kick drill helps build coordination, power, and confidence, showing them they can fly over any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8721057e-68f5-42cc-b999-b970921a2bc8)
- [Video: The Nunchaku is an extension of the body, requiring focus, speed, and precision. Weapon kata is a traditional part of our training that sharpens the mind and connects us to the history of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa6b02f-bb58-486e-8083-6d09f1995d3f)
- [Video: A spinning kick is a full-body expression of balance and power. In my practice, I focus on the fluid mechanics of movement, turning momentum into a precise and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bb11b-db7d-4571-b33f-99b5202ea3fb)
- [Video: Strength is often built together. This partner-based calisthenics exercise shows how we can use trust and teamwork to push our physical limits and achieve what seems impossible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9290b9ec-3bf4-4b26-99ca-a4522ee9a44e)
- [Video: "I don't need a weapon, I am one." This is the core philosophy of my practice. True strength comes from within, forged through discipline, breath, and the understanding that your body and mind are the ultimate tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc799466-53dc-4373-915f-ae8c645a517b)

### [Sound Healing & Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy)

Studio sessions in Horamavu; Travels to client locations across Bengaluru

Typically ₹1,200-2,500 per session (estimate)

- [Video: This is what a personal 1:1 sound healing session looks like. I use Tibetan singing bowls on and around the body to create targeted vibrations, helping to release deep-seated tension and reset your nervous system in a calm, safe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1f8e4a-9687-4685-b1ee-1050f83605a2)
- [Video: Here is a glimpse into one of my group sound baths during a wellness retreat. Participants relax in Savasana as I move through the space, allowing the healing frequencies of the bowls to wash over everyone for a collective energy reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882d4b3-608c-4dee-9756-98e3b9292e68)
- [Video: These are the sacred instruments I use to create my soundscapes. The collection includes a full set of Seven-Chakra Tibetan bowls, a rainstick, and a tongue drum, each chosen for its unique vibrational quality and healing potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c947fa-7dfa-4477-9c86-f00e89714299)
- [Video: The practice of creating sound is a meditation in itself. Here, I am working with a single singing bowl, focusing on creating a pure, sustained tone that helps guide the mind from a state of activity to one of deep stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e76ef8-2c75-4fc3-bf12-684d18c7c044)
- [Video: I also offer space cleansing for homes and offices. Using the dynamic vibrations of a singing bowl, I move through the area to clear stagnant or negative energy, restoring a sense of harmony and vitality to your environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94417e5c-af8b-49a3-8593-5fe0d4554905)
- ![My practice is a blend of sound and movement. This photo captures a moment of physical discipline in my studio, surrounded by the instruments that facilitate inner stillness. The balance between body and mind is central to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b0f07a-2d50-4df4-821d-a2801d958743)
- [Video: The atmosphere of a sound bath can be tailored to the energy of the group. In this session, I used colored lighting to create a deeply immersive and meditative environment, helping participants to disconnect from the outside world and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a613a0-1f01-45ff-a174-6be9ae65d778)

### [Yoga Instruction](https://mytribe.in/dayananthan_k/yoga-instruction)

Studio sessions in Horamavu; Travels to client locations across Bengaluru

Typically ₹250-1,200 per session (estimate)

- ![My practice is a conversation between body and spirit. Here, in a moment of balance, I'm exploring the connection between physical strength and inner calm, finding stability in the Vira Bhadrasana III variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93edfde6-5ef3-4de6-9c15-31703583566a)
- [Video: I use the resonance of sound to guide you into deep relaxation. This is a glimpse into a sound healing session from one of my retreats, where participants let go of stress and find stillness through vibrational therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882d4b3-608c-4dee-9756-98e3b9292e68)
- [Video: Wellness belongs everywhere, including the workplace. I was invited to lead a corporate chair yoga session at Yulu, showing the team how simple, mindful movements can relieve stress and reset energy, right at their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c60c6f-227a-498d-b9c1-1c2682598553)
- [Video: My greatest teacher and my son. Moments like these remind me that yoga is not just about poses, but about connection, play, and sharing strength. Here, we practice a supported Urdhva Dhanurasana, or wheel pose, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84ed5b1-d851-4a31-9bad-b2e94107572d)
- ![Every posture is an inward journey. This is Astavakrasana, or Eight Angle Pose, a challenging arm balance that teaches us about exploring our limits with focus and breath. It's a physical expression of finding strength in unexpected places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ccf172-1bfa-4f05-a76d-557063d467fe)
- [Video: This is what a typical group class with me looks like. We move together, breathe together, and support each other's progress. My focus is on creating a welcoming space for everyone, whether you are a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779a14e8-4274-4ef9-82be-458657cc9299)
- [Video: Finding stillness upside down, surrounded by the morning mist. This forearm stand, Pincha Mayurasana, practiced in nature, is a reminder to stay grounded even when the world is turned on its head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b607db-90be-4c32-affd-0f4187a3c375)
- [Video: My movement is shaped by yoga, martial arts, and the joy of being alive. This leap is more than just a jump; it's an expression of freedom and power that comes from a disciplined and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f14d8f9-e82c-4bcb-9a87-41fd1ee3a16b)

## Meet your expert

### My story

People see the yoga teacher, the Karateka, but me? I’m just a dad, a husband first. My son, Yugan, he’s my thangame (my gold), keeps me on my toes – boss of the house now! Lost my Amma, her memory hits hard, but she’s still my strength. This whole healing thing, it’s for her, for my family. I’m chasing that S I L E N C E inside, and I’m grateful to share it with anyone who walks in.

### My work

- **Yoga, Sound Healing, Pilates, Karate**: I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
- **Healing with Sound**: Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
- **Karate & Movement**: I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
- **Our Philosophy**: Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.