--- title: "Build Explosive MMA Power | Strength Training in Andheri Mumbai" description: "Train like a fighter at Dassault MMA. Join our strength and explosiveness sessions in Andheri East, Mumbai. Build functional power with heavy lifts and conditioning." canonical: https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/building-power-strength-explosiveness last_updated: 2025-09-30 --- # Building Power: Strength & Explosiveness Tribe Verified · Real fight-ready conditioning in Andheri East. By [Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma) · Classes at Dassault MMA Academy in Andheri East and across Mumbai · ₹600 Per Session (estimate) Part of [Strength & Conditioning for Fighters](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters). [View full gallery](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/gallery) You don't get strong just to look good. We build functional power that works inside the cage. This is heavy iron, high intensity, and zero fluff. ## Photos and videos - [Video: Fearless in training, fearless in combat. We build that fearlessness with a foundation of raw power. This is a look at our high-intensity drills, from tire flips to striking, designed to make you an explosive and well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3680e0e-142d-4739-95c7-dfd16031eb39) - [Video: Boxing and conditioning go hand in hand. To punch hard, you need a powerful core and explosive strength. We use exercises like medicine ball slams and dumbbell push-ups to build the full-body power that translates directly to the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae47681f-43a1-4c6f-84a3-daf56adeddb5) - [Video: We don't skip leg day. Powerful legs are the foundation for everything in MMA, from takedowns to knockout kicks. Barbell squats are a non-negotiable part of our strength program to build solid, functional lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa34d34-3c55-4d74-b732-b6e8d91a27f9) - [Video: Strength plus cardio equals dominance. Here you see our fighters moving between pad work, tire flips, and sprawls. This kind of conditioning builds a body that can maintain power and speed from the first round to the last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0747ed-6684-4695-82f1-eb83c0790cdb) - [Video: Squats are for winners. It's a fundamental movement for building maximum muscle and raw strength. We focus on proper form to ensure every rep contributes to building a stronger, more resilient fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13944802-1fe6-4405-93a2-d838d0c72f0f) - [Video: Find your motivation in the work itself. Our conditioning sessions use a variety of tools like kettlebells to keep the body guessing and build all-around fitness. The goal is to become the best version of yourself, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c07f31-75ce-4110-833b-9fa1fb2c758e) - [Video: We fight through each day, focusing on perfect form. This shows a weighted plate hold, a simple but brutal exercise for shoulder stability and core strength. I watch every rep to correct form because doing it right is more important than lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3510a3b0-1079-441d-a947-1e45c600fdf0) - [Video: This is a snapshot of a typical conditioning circuit. We combine kettlebell swings for explosive hip drive, tire deadlifts for raw strength, and rope slams for power endurance. This is how you build an engine that doesn't quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86d9072-fdb0-403f-9888-d7b9b71ac7ad) - [Video: You will survive leg day, but it won't be easy. Kettlebell squats are a staple in our training. I'm there counting every rep, pushing for depth and driving the hips in. You can hear the commands: "Hips in. One more. Good work."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8365ed4-2211-42a9-b6ac-2013e3b27c1f) ## About Building Power: Strength & Explosiveness Most gyms give you machines. We give you tires, kettlebells, and heavy bars. If you’re here, expect to sweat through compound lifts like squats and deadlifts that actually translate to striking power. I don't care how much you lift; I care how fast and sharp you move when your gas tank is running on empty. ### Functional Power for the Cage In a fight, your opponent is a weight that moves and resists. Standard gym machines can't replicate that. That’s why we focus on functional strength. We use tractor tires, battle ropes, and partner-based drills to build power you can actually use. You will learn to deadlift, squat, and press, but always with the end goal of being an explosive, well-rounded athlete. ### The Method We don’t skip the basics. Our sessions start with technique because power without control is just a liability. We incorporate explosive movements like ball slams and kettlebell swings to increase your hip drive—the foundation of every knockout punch and takedown. You’ll be pushed to move sharp and fast, even when your heart rate is redlining. ### Training at Andheri East Dassault MMA is a non-AC warehouse environment designed for one thing: the work. We use professional high-impact puzzle mats, industrial fans, and a setup that keeps you focused. Whether you are aiming for a pro fight camp or just want to train like a fighter, you will get the same standard. We run 12-session and unlimited access plans that cater to both hobbyists and those looking to get into the cage. ### Why Consistency Wins Motivation will get you through the door, but it won't get you results. Discipline does. We keep the sessions varied so the body doesn't adapt, forcing constant progress. If you are ready to show up, do the work, and embrace the grind, you are welcome here. We aren't building gym bodies; we are building fighters. ## About Dassault Mixed Martial Arts I’m not here to coddle you. Whether you're a pro fighter or just starting out, my job is to push you past what you think you can do. We train like fighters, and we get results that show. [See all of Dassault Mixed Martial Arts's services](https://mytribe.in/dassaultmma) ## More from Strength & Conditioning for Fighters by Dassault Mixed Martial Arts - [Featured](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/featured) - [The Grind: Raw & Unfiltered](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/the-grind-raw-unfiltered) - [Functional Strength for The Cage](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/functional-strength-for-the-cage) - [Striking Fundamentals: Bag & Pad Work](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/striking-fundamentals-bag-pad-work) - [The Result: A Fighter's Physique](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/the-result-a-fighter-s-physique) - [Train Smart: The 'Why' Behind The Work](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/train-smart-the-why-behind-the-work) ## More services by Dassault Mixed Martial Arts - [Kids MMA Program](https://mytribe.in/dassaultmma/kids-mma-program) - [Muay Thai, Kickboxing & Boxing](https://mytribe.in/dassaultmma/muay-thai-kickboxing-boxing) - [Grappling & Wrestling](https://mytribe.in/dassaultmma/grappling-wrestling) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training) ## Similar work from other experts - [Functional Strength and Conditioning in Andheri West](https://mytribe.in/fightelitemma/body-transformation-program/functional-strength-conditioning) by FightElite MMA · Body Transformation Program · Training at Fight Elite MMA Studio, Andheri West, Mumbai - [Strength & Conditioning Training in Mumbai: Build Real Fighter Power](https://mytribe.in/mumbaiboxing/mma-training/forging-warriors-strength-conditioning) by Mumbai Boxing Academy · MMA Training · In-person at Mumbai Boxing Academy, Charkop Gaon, Mumbai - [Real Combat Conditioning & MMA Fitness](https://mytribe.in/fightercombatclub/combat-conditioning-crossfit/the-grind-combat-conditioning) by Fighter Combat Club · Combat Conditioning & CrossFit · At Fighter Combat Club, Kandivali West - [Explosive Boxing Strength and Conditioning in Mumbai](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/explosive-strength-conditioning) by Tejas Patekar · Boxing Fitness Conditioning · In-person training across Mumbai Metropolitan Area - [Functional & Strength Training in Vile Parle](https://mytribe.in/ravimmacoach/fitness-personal-training/functional-strength-building) by Ravi · Fitness & Personal Training · Trains at Vile Parle West center or travels across Mumbai - [Full-Body Conditioning for Boxers in Nagpada, Mumbai](https://mytribe.in/vision.boxing/boxing-classes/beyond-the-ring-full-body-conditioning) by Vision Boxing · Boxing Classes · Classes at Vision Boxing Academy in Nagpada ## Book To book Dassault Mixed Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Strength%20%26%20Explosiveness%20sessions%20at%20Dassault%20MMA.%20When%20can%20I%20come%20in%20for%20a%20trial%3F)